Chiropractor in South Belmar, NJ

Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.

And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in South Belmar can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.

Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?

What is Chiropractic Care?
What are the Benefits of Seeing a Chiropractor in South Belmar, NJ
Common Chiropractic Techniques
Reclaim Your Active Life with Physical Therapy and Chiropractic Care
Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy
Boost Self-Healing Processes with Acupuncture and Chiropractic Care
Trust the NJ Sports Spine & Wellness Difference

What is Chiropractic Care?

Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:

Back Pain
Shoulder Pain
Neck Pain
Headaches
Sciatica

Knee Pain
Automobile Injuries
Sports Injuries
Arthritis
Body Aches

To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.

Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.

What are the Benefits of Seeing a Chiropractor in South Belmar, NJ?

Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.

Some of the many benefits of seeing a reliable, licensed chiropractor include the following:

Relief from Back Pain

Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.

There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.

At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.

Relief from Headaches

If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.

If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.

Improved Sleep

Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in South Belmar can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.

Reduced Anxiety and Stress

One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.

Pain And Spine Management South Belmar, NJ

Athletic Performance

At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.

Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.

Common Chiropractic Techniques

Your NJ Sports Spine & Wellness chiropractor in South Belmar may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:

Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.

Reclaim Your Active Life with Physical Therapy and Chiropractic Care

Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.

If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in South Belmar can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.

Some of the biggest benefits of using physical therapy along with chiropractic care include:

Restoring Mobility After Injury, Surgery, or Illness
Developing Flexibility and Strength for Physical Activities
Safe Relief from Chronic Pain
Improved Spine and Joint Health
Enhanced Knowledge of Your Body and How to Prevent Injuries

Herniated Disk Treatment South Belmar, NJ

Back Pain Specialist Near Me South Belmar, NJ

Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy

Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.

Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.

To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in South Belmar. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.

Some of the most common benefits of using OT with chiropractic care include:

Chronic Pain Relief
Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
Improved Development of Fine Motor Skills
Better Spine and Musculoskeletal Health
Help with Sensory Processing Disorders
Much More

732-316-5895

Back Pain Doctor Near Me South Belmar, NJ

Boost Self-Healing Processes with Acupuncture and Chiropractic Care

Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.

While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in South Belmar as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:

Back, Neck, and General Pain Relief
Improved Digestion and Relief from IBS and Acid Reflux
Relief from Menstrual Cramps
Treatment for Allergies and Asthma
Enhanced Blood Flow
Much More

During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.

Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.

Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.

Trust the NJ Sports Spine & Wellness Difference

At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:

Pain Management
Sports Medicine
Chiropractic Therapy

Physical Therapy
Occupational Therapy
Acupuncture

Contact Us

732-316-5895

Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in South Belmar, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.

To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.

If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.

2022 Polar Bear Plunge In Belmar, NJ Will Help Children With Autism

I live in Belmar, and I love surfing off Belmar beach. The waves were huge the other day, and I am pumped to say that I snagged some of the best waves of my life. This isn't me but look at this wave one dude caught a few miles south of Belmar.Congratulations to pro surfer and New Jesey native Ben Gravy for catching this wave! Watch below!Get our free mobile appAnyway, after I was done having a blast in the ocean, I saw a promotional sign h...

Congratulations to pro surfer and New Jesey native Ben Gravy for catching this wave! Watch below!

Get our free mobile app

Anyway, after I was done having a blast in the ocean, I saw a promotional sign hanging outside of D'jais. I am happy to share information about the event, I think it will be fun for all Jersey Shore locals.

The water is starting to get warm, but it's still a perfect temperature to do a polar bear plunge. Are you ready for 49-degree water temps?! This Saturday, April 23rd the Sons of Shillelagh will host their first annual polar bear plunge. Thanks to the Sons of Shillelagh, all the details are below!

Sons of Shillelagh:

The Friendly Sons of the Shillelagh membership has participated in many polar bear plunge events over the past twenty years. Our membership wants to now create its own event where we can focus on raising money for local charities or organizations at the Jersey Shore. We plan on making this an annual event to occur each April. We appreciate the town of Belmar partnering with us to allow the event to take place. We also appreciate the support of our sponsors, members, and friends.Our net proceeds from the event will be donated to local charitable causes, including AutismMVP, as well as supporting the Belmar Junior Lifeguard program. AutismMVP is an outstanding local organization and with April being National Autism Month, it is a great time to support this charitable organization. About 1 in 44 children has been identified with autism spectrum disorder (ASD) according to estimates from CDC’s Autism and Developmental Disabilities Monitoring (ADDM) Network. AutismMVP has a mission to increase the number of autism-focused educators and therapists to meet the current and future needs of students on the autism spectrum. They accomplish this by supporting unique training and professional development programs for teachers, therapists and paraprofessionals, and by providing scholarships to graduate students.Any monetary sponsorship, gift cards, or donations of supplies would be greatly appreciated.Post plunge party at D'jais with The Holme Band playing at 2PM.Please feel free to contact us with any questions via email or phone below. Thank you for your consideration.Sincerely,Dan Reilly - Irish0361@aol.com - 732-829-1711
Craig Coyle - coyfive@aol.com - 732-963-5987 Rob Defelice - Robertd1960@gmail.com - 732-996-4725
Anthony Kelly - anjackel@hotmail.com -732-859-8444

Buy tickets and go have a blast this Saturday! Help support kids with autism, for tickets, CLICK HERE! Also, if you love Belmar check out the fun list below. It's the 15 places I am most thankful for in the town...

VIDEO: Snowy Owl Touches Down on Belmar Beach

Local photographer Nancy Orlowski snapped a photo of this snowy owl on the Belmar beach, as well as recorded a video as it took flight over the ocean on December 8. See full video in story below. Photo Credit: Nancy OrlowskiBELMAR, NJ — The snowy owl made an appearance yesterday afternoon along the Belmar oceanfront.Local photographer Nancy Orlowski was on the 16th Avenue beach at about 1:30 p.m. on December 8 when she captured the regal bird’s visit in both a photo (see above) a...

Local photographer Nancy Orlowski snapped a photo of this snowy owl on the Belmar beach, as well as recorded a video as it took flight over the ocean on December 8. See full video in story below. Photo Credit: Nancy Orlowski

BELMAR, NJ — The snowy owl made an appearance yesterday afternoon along the Belmar oceanfront.

Local photographer Nancy Orlowski was on the 16^th Avenue beach at about 1:30 p.m. on December 8 when she captured the regal bird’s visit in both a photo (see above) and the video below as it was taking flight over the surf.

The snowy owl migrates south this time each year in search of food, including making stops along the Jersey Shore. Its most recent known sighting was last week at the Edwin B. Forsythe National Wildlife Refuge in Galloway (click here).

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Another popular spot to see the owl this time of year is at Island Beach State Park in Ocean County, where they like to perch themselves high on its dunes. On the N.J. Division of Parks & Forestry, State Park Service’s Facebook page, resource interpretive specialist Kelly Scott offers this overview:

“As winter approaches, so does the anticipation of seeing the majestic snowy owl in New Jersey. Native to the arctic tundra, snowy owls can migrate south for thousands of miles during the winter months in search of food. The typical winter migration area for snowy owls is along the southern border of Canada. Irruptions, or sharp population increases, of snowy owls in areas outside southern Canada are usually seen in only a few northern states on the East or West Coast. New Jersey is lucky enough to be one of those states.

The regal snowy owl is the largest owl in North America and when in New Jersey, is often seen perched high on the crest of the dunes. In their native habitat, these owls feed primarily on small rodents the size of hamsters called lemmings. Here in New Jersey, they feed on prey like mice, rabbits, ducks and gulls. They are known for their bright yellow eyes and pristine white coats. Adult males are usually all white, while females have dark brown/black markings. It is well known that snowy owls are primarily nocturnal, as undisturbed owls rarely move during the daytime. Most of the time, if they are observed flying from one location to another, it is a response to pressure and/or harassment. In New Jersey, the only real threat to these animals is humans!”

Scott’s advice: When you see the snowy white owl, takes as many photos as you like, but give it plenty of space.

Editor’s Note: When photos tell a story, “In the Snap-Light” will shine the spotlight on projects, events or activities in Belmar and Lake Como. If you have photos you’d like to be considered, email cgoetz@tapinto.net.

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Adored New Jersey Diner Sadly Closes its Doors Due to Redevelopment

There has been a lot of activity involving some of our favorite businesses.Openings, closings, and everything in between.Get our free mobile appWe learned this week that the very popular Belmar Bagels closed for good on February 12 after a big sendoff from loyal customers and friends.The owners said on Facebook that both of them ...

There has been a lot of activity involving some of our favorite businesses.

Openings, closings, and everything in between.

Get our free mobile app

We learned this week that the very popular Belmar Bagels closed for good on February 12 after a big sendoff from loyal customers and friends.

The owners said on Facebook that both of them will be looking for new jobs outside of the restaurant business.

A very popular burger chain is eying up a spot in Freehold in the Elton Plaza.

There are already signs of a drive-thru.

Have you ever had a Smashburger? Yum! They are legit.

Finally, a super sweet eatery has a grand opening date for its Brick Plaza location after having to push it back.

They will be opening the doors on Friday, February 17 at 8 am.

I don't know if we're ready for this.

The hugely popular Crumbl Cookies is ready to give us a sugar rush.

Now, when it comes to diners, we don't mess around.

New Jersey is very picky about its diners, and rightfully so.

There are so many that have been around for decades and decades.

With that comes tradition. Maybe your favorite "greasy spoon" is a weekly stop for you.

When I was younger, we always stopped at the diner on Sunday mornings after church.

Can you imagine if you caught word that your favorite diner was closing? It would be devastating news.

That news was broken this week when the owner of Acropolis Diner on Main Street in Belmar announced that after 23 years in business, the final omelet had been served.

Star News Group reports, the Belmar government approved the Seaport Redevelopment Plan in 2022.

That allows the entire block that Acropolis Diner and its parking lot sit on to be transitioned into retail space and condos.

It's still unknown whether developers will allow another party to purchase the diner and keep it running.

Owner Andy Pendondjis told Star News Group:

Here are the North, Central and South Jersey borders as determined by you (INTERACTIVE)

The people of New Jersey have spoken — not only is Central Jersey a place, but it's more than 3 million residents and 170 towns strong.Last week, we asked you to help us define the oft-debated boundaries of North, Central and South Jersey. We received more than 91,000 responses and used them to map out the state's unofficial kingdoms....

The people of New Jersey have spoken — not only is Central Jersey a place, but it's more than 3 million residents and 170 towns strong.

Last week, we asked you to help us define the oft-debated boundaries of North, Central and South Jersey. We received more than 91,000 responses and used them to map out the state's unofficial kingdoms.

It didn't come without some heated debate, but the results were fairly clear.

For one, NJ.com readers overwhelmingly agreed that Central Jersey does, in fact, exist. More than 50,000 of the votes received went toward categorizing Central Jersey towns, far outweighing those received for North and South Jersey.

In most towns, the vote was clear cut and the section in which they resided was decided easily.

But there were a few dozen towns that remained disputed right up until the very end, receiving less than a 60 percent majority for one section or the other. Mainly these towns set up along two corridors — Interstate 78 and Interstate 195 — not coincidentally one of the most popular dividing lines for North-Central and Central-South Jersey.

Overall, however, each of the border towns were well-debated and some distinct boundaries were set.

Based on the responses, North Jersey reaches as far south as northern Hunterdon and Somerset Counties, cutting eastward across most of Essex County through Hudson.

Central Jersey crept as far north as Millburn and includes most of Union County. The notable exceptions there were Elizabeth, Berkeley Heights and New Providence, which remained North Jersey until the very end.

The southern border of Central Jersey extends well below Interstate 195. Towns like Jackson, Toms River and Berkeley in Ocean County each remained Central Jersey throughout the vote and Florence, Bordentown and Plumsted ended up there after a lot of back-and-forth.

Everything south of those points was nearly undisputedly considered South Jersey.

So now that these sections of New Jersey have been defined, what can we say about them?

North Jersey has the highest population at 3.86 million residents, followed by Central Jersey with 3.04 million and South Jersey at 1.92 million, according to U.S. Census data.

At 3,300 square miles, South Jersey covers more than 42 percent of the Garden State's total area, which Central and North Jersey splitting the remainder almost evenly.

Central Jersey boasts the highest average property taxes though North Jersey has a higher average property value.. It was also the biggest stronghold for Gov. Chris Christie during the last election.

But all of that is ultimately secondary. We asked, you voted in overwhelming numbers. Here are the final results of the North vs. Central vs. South Jersey border battle:

Click on towns for voting details.

Stephen Stirling may be reached at sstirling@njadvancemedia.com. Follow him on Twitter @sstirling. Find him on Facebook.

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Best Free Beaches on the Jersey Shore for Families

This FREE beach on Sandy Hook Bay is less than an hour from New York City. The town has beautiful views of both the Atlantic Ocean and the city skyline and can be reached by car or ferry from Manhattan. Stay late to check out "Dock and Dine" options for dinner.RELATED: Hidden Beach Gems Along the Jersey ShoreThere are plenty of ways to spend money in Atlantic City, b...

There are plenty of ways to spend money in Atlantic City, but a trip to the beach doesn't cost a dime. Photo by Shinya Suzuki/CC BY 2.0

Bet your bottom dollar that AC offers excitement for both adults and kids. Take a stroll along the flashy, 4-mile boardwalk, lined with casinos, restaurants, Steel Pier rides, and outlet shops, then take a break from the action on AC’s spectacular, admission-free beaches. You’ll find plenty of other ways to spend that money while in town!

This quiet beach on Manahawkin Bay is guarded from 10am-5pm during the summer and is admission-free.

Pack the sand toys and spend a peaceful day of play at Middletown’s low-key bay beaches. Without boardwalks and restaurants, these pet-friendly beaches are great spots for chilling out, building sandcastles, and strolling with the dog. Restrooms are open during the summer months.

Gorgeous Keansburg Beach boasts a beautiful view of NYC. Photo courtesy of Keansburg, NJ

If you’re looking for beach and boardwalk fun without sitting in hours of traffic, check out Keansburg off the Parkway’s exit 117. Keansburg’s boardwalk has arcades, restaurants, snack bars, and plenty of children’s rides, along with the popular Runaway Rapids water park. Enjoy playtime in the sand and cool views of New York at Keansburg’s FREE beach. Note that there is no lifeguard on duty.

Take a day trip to Lakewood’s Ocean County Park, where you can spend an active summer day without spending money. The sprawling park houses a playground, dog park, sports fields, and hiking trails. Best of all: The park’s sandy, lakefront beach is FREE and guarded from Father’s Day through Labor Day.

There's plenty to do at this Middlesex County freebie, which houses newer playgrounds at both the Laurence Harbor and Cliffwood Beach entrances, a scenic 1.3-mile boardwalk, a shady gazebo, and plenty of FREE parking. The sand and water are a bit rougher than other Jersey Shore destinations, but the waterfront park as a whole provides a few hours of sunny fun away from typical beach crowds and traffic.

When you're done at the free Wildwoods beaches, hit the bustling boardwalk. Photo courtesy of Wildwoods

My own family’s summer vacation spot, the Wildwoods consists of 5 miles of beautiful beaches, all with no entrance fee. Aside from the FREE admission, the beaches of Wildwood, North Wildwood, and Wildwood Crest host free events throughout the summer, such as concerts and fireworks. From the bustling boardwalk with rides and games to various hotels and restaurants, Wildwood is the ideal Jersey Shore getaway for spending time with the family without spending on beach fees.

You'll find this little-known FREE beach nestled between Ocean City and Sea Isle City in Cape May County's Upper Township. With no boardwalk, this quiet beach is a perfect spot to relax, play, and take in the scenic shoreline. There's a lifeguard station at Williams Avenue, and the beach is seasonally guarded between Seaview Avenue South and Nelson Avenue. The quaint beach town also features seaside restaurants and boat rentals. Just as a note, the only bathrooms that I know of at this beach are a few port-a-potties in the parking lot.

This low, flat beach on Raritan Bay has calm waters and a small boardwalk. Parking is a mere $1 an hour, but be prepared to use port-a-potties.

Located in Somers Point, the beach is open to the public on weekends from Memorial Day through mid-June, then open daily through Labor Day. The seaside experience includes lifeguards, restrooms, a playground, and FREE parking. Adding to the allure is the town's annual music festival (also free) each Friday night through September.

With the exception of July 4th, Sea Isle City beaches are FREE on Wednesdays through the summer and are FREE every day for children under 12. Enjoy the boardwalk, which hosts free events throughout the summer. Driving into Sea Isle you will also see a giant playground on JFK Boulevard the kids will enjoy, though it does get hot when the sun is beating down.

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