Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Monmouth Junction can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Shedule An AppointmentSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Monmouth Junction can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Monmouth Junction may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Monmouth Junction can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Monmouth Junction. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Monmouth Junction as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Monmouth Junction, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
A house in Monmouth Junction that sold for $1.8 million tops the list of the most expensive residential real estate sales in South Brunswick between June 19 and July 2.In total, eight residential real estate sales were recorded in the area during the past two weeks, with an average price of $576,438, $301 per square foot.The prices in the list below concern real estate sales where the title was recorded from the week of June 19 to the week of July 2 even if the property may have been sold earlier.8. $221,500, single-fam...
A house in Monmouth Junction that sold for $1.8 million tops the list of the most expensive residential real estate sales in South Brunswick between June 19 and July 2.
In total, eight residential real estate sales were recorded in the area during the past two weeks, with an average price of $576,438, $301 per square foot.
The prices in the list below concern real estate sales where the title was recorded from the week of June 19 to the week of July 2 even if the property may have been sold earlier.
A sale has been finalized for the detached house at 20 New Road in Kendall Park. The price was $221,500 and the new owners took over the house in June. The house was built in 1963 and the living area totals 756 square feet. The price per square foot ended up at $293. The deal was finalized on Jun. 1.
The property at 12 Foxtail Lane in Monmouth Junction has new owners. The price was $357,000. The house was built in 1984 and has a living area of 1,412 square feet. The price per square foot is $253. The deal was finalized on Jun. 7.
The property at 268 Georges Road in Dayton has new owners. The price was $383,000. The house was built in 1964 and has a living area of 1,389 square feet. The price per square foot is $276. The deal was finalized on Jun. 7.
The 1,256 square-foot detached house at 6 Nassau Road in Kendall Park has been sold. The transfer of ownership was settled in June and the total purchase price was $420,000, $334 per square foot. The house was built in 1957. The deal was finalized on Jun. 8.
The 1,388 square-foot single-family home at 20 Winant Road, Kendall Park, has been sold. The transfer of ownership was settled in June and the total purchase price was $470,000, $339 per square foot. The house was built in 1958. The deal was finalized on Jun. 6.
The sale of the single family residence at 45 Donald Ave. in Kendall Park has been finalized. The price was $490,000, and the new owners took over the house in May. The house was built in 1972 and has a living area of 1,843 square feet. The price per square foot was $266. The deal was finalized on May. 31.
The sale of the detached house at 136 Kendall Road, Kendall Park, has been finalized. The price was $520,000, and the house changed hands in June. The house was built in 1958 and has a living area of 2,444 square feet. The price per square foot was $213. The deal was finalized on Jun. 6.
The sale of the single-family home at 1 Blue Jay Court, Monmouth Junction, has been finalized. The price was $1,750,000, and the new owners took over the house in June. The house was built in 2016 and has a living area of 4,828 square feet. The price per square foot was $362. The deal was finalized on Jun. 8.
Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.
A house in Kendall Park that sold for $1.1 million tops the list of the most expensive residential real estate sales in South Brunswick between June 5 and June 12.In total, 12 residential real estate sales were recorded in the area during the past three weeks, with an average price of $620,828. The average price per square foot was $279.The prices in the list below concern real estate sales where the title was recorded from the week of May 22 to the week of June 12 even if the property may have been sold earlier.10. $30...
A house in Kendall Park that sold for $1.1 million tops the list of the most expensive residential real estate sales in South Brunswick between June 5 and June 12.
In total, 12 residential real estate sales were recorded in the area during the past three weeks, with an average price of $620,828. The average price per square foot was $279.
The prices in the list below concern real estate sales where the title was recorded from the week of May 22 to the week of June 12 even if the property may have been sold earlier.
The 1,192 square-foot detached house at 1313 Juniper Court, Monmouth Junction, has been sold. The transfer of ownership was settled in May and the total purchase price was $305,000, $256 per square foot. The house was built in 1984. The deal was finalized on May. 17.
The property at 322 Gambocz Court in Monmouth Junction has new owners. The price was $357,000. The house was built in 1989 and has a living area of 1,560 square feet. The price per square foot is $229. The deal was finalized on May. 17.
The sale of the single family residence at 15 Arlene Court in Monmouth Junction has been finalized. The price was $425,000, and the new owners took over the house in May. The house was built in 1989 and has a living area of 1,414 square feet. The price per square foot was $301. The deal was finalized on May. 9.
The property at 55 Jamie Court in Monmouth Junction has new owners. The price was $500,000. The house was built in 1991 and has a living area of 1,804 square feet. The price per square foot is $277. The deal was finalized on May. 17.
The 1,814 square-foot single-family house at 34 Wetherhill Way in Dayton has been sold. The transfer of ownership was settled in May and the total purchase price was $535,000, $295 per square foot. The house was built in 1986. The deal was finalized on May. 11.
A sale has been finalized for the single-family residence at 705 Dahlia Circle in Dayton. The price was $537,924 and the new owners took over the house in May. The house was built in 1996 and the living area totals 1,842 square feet. The price per square foot ended up at $292. The deal was finalized on May. 10.
The sale of the single-family home at 28 Christopher Ave, Kendall Park, has been finalized. The price was $575,000, and the house changed hands in May. The house was built in 1973 and has a living area of 1,948 square feet. The price per square foot was $295. The deal was finalized on May. 17.
A sale has been finalized for the detached house at 24 Harper Road in Monmouth Junction. The price was $725,000 and the new owners took over the house in May. The house was built in 1974 and the living area totals 2,784 square feet. The price per square foot ended up at $260. The deal was finalized on May. 8.
The 3,279 square-foot single-family home at 116 Inverness Drive, Kendall Park, has been sold. The transfer of ownership was settled in May and the total purchase price was $760,000, $232 per square foot. The house was built in 2014. The deal was finalized on May. 8.
The sale of the single family residence at 17 Promise Way in Kendall Park has been finalized. The price was $1,100,006, and the new owners took over the house in May. The house was built in 2019 and has a living area of 3,193 square feet. The price per square foot was $345. The deal was finalized on May. 9.
Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.
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Niche ranked the 'Best Places to Live in New Jersey' in 2021. See how Monmouth Junction was graded. SOUTH BRUNSWICK, NJ — If you live in Monmouth Junction, this might come as a sweet surprise for you.Monmouth Junction was recently named among the Top 10 places to live in New Jersey by Niche.com.The website released the 2021 ranking of 'Best Places to Live in New Jersey,' on Monday.Niche.com uses up-to-date data from dozens of public sources including the Department of Education, FBI and U.S. Census to comp...
SOUTH BRUNSWICK, NJ — If you live in Monmouth Junction, this might come as a sweet surprise for you.
Monmouth Junction was recently named among the Top 10 places to live in New Jersey by Niche.com.
The website released the 2021 ranking of 'Best Places to Live in New Jersey,' on Monday.
Niche.com uses up-to-date data from dozens of public sources including the Department of Education, FBI and U.S. Census to compile a comprehensive assessment of the overall livability of an area.
The website compiles statistics throughout the year and also takes into account thousands of reviews.
Rankings are based on cost of living, higher education, housing, public schools, diversity, nightlife etc. Each community is then assigned a grade, on an A+-to-D- scale.
According to the website, Monmouth Junction offers residents a mix of suburban and rural life, and most residents own their homes. The community received an overall grade of A+
Here’s how the community was graded on different parameters:
Here are this year's Top 10 communities in New Jersey:
See the rest of their ranking here.
According to Niche.com, the pandemic has changed the way people live and work, with many "thinking hard about where they want to live if they no longer have a daily commute."
"In the past year, many people have become more mobile than ever before. Especially if they're able to work remotely, people are asking themselves where they really want to live," Luke Skurman, CEO and founder, said in a statement.
"Our rankings are designed to help our users find the next place they want to call home based on their unique priorities."
You can read more about their process and methodology here.
See where their data comes from by clicking here.
Thank you for reading. Have a correction or news tip? Email sarah.salvadore@patch.com
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There are a total of 44 Target stores in New Jersey. Heck, I pass five of them on my daily drive to/from work.For this article, I am specifically focusing on one location, on Route 1 North in the Monmouth Junction section of South Brunswick. Like many Target locations, that store just went through a huge renovation. It's now brighter, more open...
There are a total of 44 Target stores in New Jersey. Heck, I pass five of them on my daily drive to/from work.
For this article, I am specifically focusing on one location, on Route 1 North in the Monmouth Junction section of South Brunswick. Like many Target locations, that store just went through a huge renovation. It's now brighter, more open, more modern, hipper, fresher, etc.
In addition, on a recent visit, I noticed a puzzling new addition to the parking lot.
Since Target's Drive-Up service launched in 2018, it has become very popular. (Especially given the surge in curbside pickup during the COVID-19 pandemic.) Although quality can be iffy at times, I've found it to be a quick and easy way to shop. (When the app works properly, and they have enough staff, that is.)
And that's where the big change comes to play. The Monmouth Junction store is not only relocating their designated pick-up spots, but also expanding them. Big time.
24 parking spaces reserved for Drive-Up orders! Tripling their previous capacity!
I have never seen more than one or two other cars picking up at that particular Target store at one time. Maybe it gets busier at certain times of day or certain times of year (i.e. Christmas). But at first glance, this seems like a ton of added capacity. Overkill?
Let's think about why they would expend such time, money, real estate, and red paint to add all those Drive-Up spaces. I see four possibilities:
1.) Their parking lot is big enough, so why not.
2.) People —inconsiderate, busy, oblivious, or otherwise — will park in the Drive-Up spots to do "normal in-person" shopping. So the store decided to construct enough extras to accommodate all "legitimate" order pickups.
3.) Target has promoted they are ramping up the availability of fresh groceries for pickup service. More people doing their regular, weekly food shop there means they need more pickup slots. (A sensible, strategic decision, since the Monmouth Junction Target now shares a parking lot with both a Lidl and a Shop Rite.)
4.) Starbucks. In a February 2022 press release, Target announced "the company will begin testing the option for guests in select markets to add a Starbucks order or make a return within Target’s free, contactless curbside service through the Target app." Ah-ha — you can easily see how two dozen parking spaces would be needed for an early morning rush of caffeine and sugar crazed Starbucks fans.
I reached out to the Target PR team for comment regarding my observations, but have not received a response.
Whether you like online ordering and curbside pickup or not, it is clear this kind of shopping is the way of the future. I applaud Target and other retailers for thinking outside the box and pushing the envelope of technology.
But the next time I struggle to find an open parking spot at the Monmouth Junction Target? I will not be a happy camper.
Dan Zarrow is Chief Meteorologist for Townsquare Media New Jersey and, when he's not shopping 'till he drops, can be heard on your radio every weekday. Follow him on Facebook or Twitter for the latest news and weather forecasts.
SOUTH BRUNSWICK – The township's first ShopRite will be opening soon in the Monmouth Junction section.The ShopRite is in the Heritage Square Shopping Center on Route 1, near Target, PetSmart and Bob's Discount Furniture.Construction is ongoing at the 79,068 square-foot store, according to the township."We're hoping the store will open in November, prior to the holidays," township spokesman Ronald Schmalz said.The township approved the store in 2013, but the applicant returned this ye...
SOUTH BRUNSWICK – The township's first ShopRite will be opening soon in the Monmouth Junction section.
The ShopRite is in the Heritage Square Shopping Center on Route 1, near Target, PetSmart and Bob's Discount Furniture.
Construction is ongoing at the 79,068 square-foot store, according to the township.
"We're hoping the store will open in November, prior to the holidays," township spokesman Ronald Schmalz said.
The township approved the store in 2013, but the applicant returned this year for an amendment to increase the size of the store.
The application, which was approved by the planning board on Oct. 2, 2013, was filed by Pineville Brunswick Development Associates LLC. The applicant sought preliminary and final site plan approval with variances and design waivers for construction of two free-standing buildings – an about 75,798-square-foot ShopRite and a second 8,480-square-foot building.
The township and developer were sued by 426 Royal, LLC. About three years after approval, a state appeals court sided with the planning board, affirming the store’s approval, according to published reports.
READ:Wawa coming to Livingston Avenue in North Brunswick
Earlier this year, Pineville Brunswick sought to revise its preliminary and final site plan to increase the size of the store to 79,068 square feet, along with other minor modifications. The changes to the site plan required no additional variances or waivers and were approved on May 8.
READ:Piscataway OKs plan for Wawa at South Washington Avenue, Stelton Road
ShopRite of South Brunswick is hiring and has been hosting job fairs this month, according to its Facebook page. Interviews will be held from 10 a.m. to 2 p.m. Sept. 28 at its hiring center, 4301 Route 1 south. The office is open from 9 a.m. to 6 p.m. Monday through Saturday and can be reached by calling 732-272-2466. About 300 positions need to be filled in every department, including meat, food service, deli, bakery, produce, frozen, dairy, front end, overnight, maintenance and more.
Susan Loyer covers Middlesex County and more for the USA TODAY NETWORK New Jersey. Contact her at 732-565-7243 or sloyer@gannettnj.com.