Chiropractor in Green Brook, NJ
Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Green Brook can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Service Areas
What is Chiropractic Care?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
- Back Pain
- Shoulder Pain
- Neck Pain
- Headaches
- Sciatica
- Knee Pain
- Automobile Injuries
- Sports Injuries
- Arthritis
- Body Aches
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
What are the Benefits of Seeing a Chiropractor in Green Brook, NJ?
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Shedule An AppointmentSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Relief from Back Pain
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
Relief from Headaches
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Improved Sleep
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Green Brook can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
Reduced Anxiety and Stress
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
Athletic Performance
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Common Chiropractic Techniques
Your NJ Sports Spine & Wellness chiropractor in Green Brook may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
- Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
- Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
- Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
- Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
- Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
- Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.
Reclaim Your Active Life with Physical Therapy and Chiropractic Care
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Green Brook can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
- Restoring Mobility After Injury, Surgery, or Illness
- Developing Flexibility and Strength for Physical Activities
- Safe Relief from Chronic Pain
- Improved Spine and Joint Health
- Enhanced Knowledge of Your Body and How to Prevent Injuries
Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Green Brook. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
- Chronic Pain Relief
- Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
- Improved Development of Fine Motor Skills
- Better Spine and Musculoskeletal Health
- Help with Sensory Processing Disorders
- Much More
Boost Self-Healing Processes with Acupuncture and Chiropractic Care
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Green Brook as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
- Back, Neck, and General Pain Relief
- Improved Digestion and Relief from IBS and Acid Reflux
- Relief from Menstrual Cramps
- Treatment for Allergies and Asthma
- Enhanced Blood Flow
- Much More
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
Trust the NJ Sports Spine & Wellness Difference
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
- Pain Management
- Sports Medicine
- Chiropractic Therapy
- Physical Therapy
- Occupational Therapy
- Acupuncture
Contact Us
732-316-5895
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Green Brook, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
Latest News in Green Brook, NJ
Green Brook Concert Series Continues in August
Brenda Nemcekhttps://www.tapinto.net/towns/north-plainfield-slash-green-brook-slash-watchung/sections/arts-and-entertainment/articles/green-brook-concert-series-continues-in-august
By Jake NemcekGREEN BROOK, NJ -- Green Brook Recreation Summer 2023 CONCERTS IN THE PARK at Arthur Lewis Park continue with: THE FLOODFRIDAY Aug. 18 7:00 PM Homegrown! 70's to Today's Rock Outback will be on hand with food and drinks for purchase. Don't forget to bring your blankets, lawn chairs, and snacks!Read More Arts & Entertainment...
By Jake Nemcek
GREEN BROOK, NJ -- Green Brook Recreation Summer 2023 CONCERTS IN THE PARK at Arthur Lewis Park continue with: THE FLOOD
FRIDAY Aug. 18 7:00 PM Homegrown! 70's to Today's Rock Outback will be on hand with food and drinks for purchase. Don't forget to bring your blankets, lawn chairs, and snacks!
Read More Arts & Entertainment
Recent Articles Nearby
SOMERVILLE, NJ - Somerset County will observe the annual Veterans Day ceremony at ...
Flooding on Route 22, Roof Collapse in North Plainfield, Green Brook and much of Somerset County
Brenda Nemcekhttps://www.tapinto.net/towns/north-plainfield-slash-green-brook-slash-watchung/sections/police-and-fire/articles/flooding-on-route-22-roof-collapse-in-north-plainfield-green-brook-and-much-of-somerset-county
By Jake NemcekPublishedJuly 4, 2023 at 3:50 PMGREEN BROOK/ NORTH PLAINFIELD, NJ -- Fourth of July afternoon storms caused flash flooding in the area with multiple vehicles in water on Route 22 and a partial building collapse. The roof collapsed at the Gulf station at Rock Avenue and Route 22. Avoid the area.Recent Articles Nearby...
By Jake Nemcek
PublishedJuly 4, 2023 at 3:50 PM
GREEN BROOK/ NORTH PLAINFIELD, NJ -- Fourth of July afternoon storms caused flash flooding in the area with multiple vehicles in water on Route 22 and a partial building collapse. The roof collapsed at the Gulf station at Rock Avenue and Route 22. Avoid the area.
Recent Articles Nearby
SOMERVILLE, NJ - Somerset County will observe the annual Veterans Day ceremony at ...
Latest apartment building 'will set a new standard for luxury living in Bound Brook'
Mike Deakhttps://www.mycentraljersey.com/story/news/local/somerset-county/2023/05/31/bound-brook-development-apartments-downtown/70260539007/
BOUND BROOK – Construction will soon begin on the latest apartment building going up downtown.A groundbreaking ceremony was recently held for The Rail at Bound Brook, a 143-unit building on Hamilton Street at the site of the former strip mall that once housed a convenience store and later, the Salvation Army.Construction is estimated to be completed in the third quarter of 2024.The building, which will abut the Brook Art Center and is a block away from the train station, is being developed by ...
BOUND BROOK – Construction will soon begin on the latest apartment building going up downtown.
A groundbreaking ceremony was recently held for The Rail at Bound Brook, a 143-unit building on Hamilton Street at the site of the former strip mall that once housed a convenience store and later, the Salvation Army.
Construction is estimated to be completed in the third quarter of 2024.
The building, which will abut the Brook Art Center and is a block away from the train station, is being developed by Denholtz Properties, a Red Bank real estate development and investment company, and Redwood Real Estate Group, a fourth-generation privately held real estate investment company.
“We are excited to celebrate the first steps in writing the next chapter in Bound Brook’s impressive turnaround story,” Steven Denholtz, CEO of Denholtz Properties, said in a statement. “The Rail at Bound Brook’s unmatched location, meticulous design and impressive amenity package will set a new standard for luxury living in Bound Brook. We are confident that this investment will further embody our commitment to contributing to the revitalization of the neighborhoods we serve and help welcome new residents to experience all that Bound Brook and Somerset County have to offer.”
Denholtz Properties, which also owns the Bridgewater Business Park on Chimney Rock Road in Bridgewater, developed the Rail at Red Bank Station, a 57-unit apartment community a block from the train station in that Monmouth County community.
The Rail at Bound Brook will include a mix of studios, one-bedrooms, one-bedrooms plus dens, and two-bedrooms with extra-work-from-home space and outdoor balconies and terraces in select units. In addition, the six-story building will have amenities including a courtyard with outdoor grills and seating, an indoor fitness and yoga studio, a game room and bike storage.
The apartment building will be at the northern end of the proposed block-long pedestrian plaza on Hamilton Street between Main and Second streets that borough officials have seen as a major key to the continuing revitalization of downtown.
Real estate:Here are the latest home sales in the Central Jersey market
The borough received a $1 million federal grant administered by the New Jersey Department of Transportation in partnership with the North Jersey Transportation Planning Authority to undertake the pedestrian plaza project.
Bound Brook is looking at the success that Somerville experienced transforming a block of Division Street from Main Street toward the train station into a pedestrian plaza.
The developers also will renovate the two-story Morecraft Building that separates the apartment building from the entrance to the Brook Arts Center.
In addition, the developers have agreed to improve the exterior of the three multifamily residences on the east side Hamilton Street north of the apartment building. The multifamily building next to the apartments served as Bound Brook's borough hall until the new facility was built two blocks away in the late 1980s.
Assigned parking spaces, with seven spaces for electric vehicles, will be on the ground floor with the apartments above. There also will be 44 spaces in a lot behind the theatre.
The developer also has agreed to lease 75 parking spaces from the borough in the commuter lot on Main Street at a cost of $105 per space per month for eight years. The developer also will set aside $480,000 for future parking needs in the borough.
There will be 650 square feet of retail space on the ground floor.
Minno & Wasko, of Lambertville, is the project architect.
Email: mdeak@mycentraljersey.com
Mike Deak is a reporter for mycentraljersey.com. To get unlimited access to his articles on Somerset and Hunterdon counties, please subscribe or activate your digital account.
Halloween 101: How To Avoid Becoming The Haunted House Of Watchung-Green Brook
Watchung-Green Brook, NJ Patchhttps://patch.com/new-jersey/watchung-greenbrook/halloween-101-how-avoid-becoming-haunted-house-watchung-green-brook
This post is sponsored and contributed by Thumbtack, a Patch Brand Partner.Seasonal & HolidaysTaking care of your home can be scary! Tackle those household demons with professional help this fall.The arrival of fall not only marks a change in season, but also reminds us of spine-chilling spider webs, ghoulish decor, and the thrill of Halloween. While many of us like our homes to be festively scary this time of ye...
This post is sponsored and contributed by Thumbtack, a Patch Brand Partner.
Taking care of your home can be scary! Tackle those household demons with professional help this fall.
The arrival of fall not only marks a change in season, but also reminds us of spine-chilling spider webs, ghoulish decor, and the thrill of Halloween. While many of us like our homes to be festively scary this time of year, we certainly don’t want it to give our neighbors the creeps year-round. Fortunately, Thumbtack, a home services app used by millions, has Watchung-Green Brook residents covered.
Burst water pipes, the dryer that shakes, and creaks in the floorboards are household woes that can turn up the scary factor in your home. But with a reliable partner like Thumbtack, these house horrors can be handled — no exorcist required!
Thumbtack connects homeowners with local professionals who can fix malfunctioning appliances, tame unruly landscaping, and repair structural troubles that haunt your everyday life. Whether you're looking for a one-time home improvement project or regular lawn maintenance services, Thumbtack makes it simple to search for and hire a professional who caters to your specific needs.
The Watchung-Green Brook community has plenty of pros ready to handle the horror and help with:
You can contact pros and request free cost estimates, allowing you to compare prices and choose the professional that best fits your budget. You can also read reviews, view how many times a business has been hired by others, and identify how long a business has been open.
Find out what's happening in Watchung-Green Brookwith free, real-time updates from Patch.
Remember: It may be Halloween, but that doesn’t mean your home has to be scary! With regular, proactive maintenance, Thumbtack can help you continuously care for your home so it’s in perfect shape all year long.
Caring for your home can be scary! Find and hire top-rated Watchung-Green Brook area pros to tackle even the most haunting of home projects.
This post is sponsored and contributed by Thumbtack, a Patch Brand Partner.
More from Watchung-Green Brook
North Caldwell Golf Course Will Be Turned Into Housing: See New Plan
Caldwells, NJ Patchhttps://patch.com/new-jersey/caldwells/north-caldwell-golf-course-will-be-turned-housing-see-new-plan
CALDWELLS, NJ — A developer’s plan to turn a 100-year-old golf course in North Caldwell into a housing complex is moving forward – but there are some big changes that may reduce its footprint and impact on borough resources, officials say.North Caldwell Mayor Joshua Raymond recently gave an update on the plans for the Green Brook Country Club on West Greenbrook Road, which was founded in 1923.Raymond offered a brief summar...
CALDWELLS, NJ — A developer’s plan to turn a 100-year-old golf course in North Caldwell into a housing complex is moving forward – but there are some big changes that may reduce its footprint and impact on borough resources, officials say.
North Caldwell Mayor Joshua Raymond recently gave an update on the plans for the Green Brook Country Club on West Greenbrook Road, which was founded in 1923.
Raymond offered a brief summary of the situation in a letter to the community:
“In 2018, the members of Green Brook Country Club (GBCC) elected to sell their property to a real estate developer. Shortly after the sale, the borough's prior administration entered into a settlement agreement which authorized the development of the GBCC. As a result of the borough's previous approval of the development (over five years ago) and a prior vote (in July 2020) to authorize residential zoning at this site, the GBCC can, and will, be developed by its owners.”
“Please know that I and the council would like nothing more than for GBCC to remain a golf course and an open green space,” Raymond continued. “However, the developer has informed us that it has every intention of proceeding under their legally binding settlement agreement to develop the site.”
According to Raymond, the developer – Green Brook Realty Associates LLC – has operated the GBCC “in good faith” for far longer than it was contractually obligated.
“The developer purchased the land with the intention to develop it, and it is their legal right to do so,” Raymond said.
The last year the club will be in operation as a golf course will likely be 2024, he added.
THE NEW PLAN
Raymond said he and other town administrators have been trying to improve the settlement agreement that they inherited from the previous administration.
After seven months of negotiations with Green Brook Realty Associates, a revised agreement has been hammered out that will “drastically limit” the impact of the new development, which will mostly be open to people over the age of 55 and up.
The new proposal includes:
The impact to the local school system would be reduced from 124 units with potential school-aged children to 25 such units, according to municipal data.
In addition, the development would bring in an estimated $5.57 million in tax revenue to the borough with the new plan, as compared to $4.69 million in the 2018 agreement. The taxes generated by the current golf course come to $188,395.
“This revised agreement represents a victory for the borough and a greatly improved future,” Raymond said.
“While we cannot undo the sale, the borough has negotiated a far better outcome than that which was signed in 2018,” the mayor opined. “Additionally, my administration continues to focus on preparing the borough for the physical impact of the GBCC development and doing whatever it can to mitigate disruption to residents' daily lives.”
See the memorandum of understanding between the borough and GBCC here.
See architectural renderings of the proposed development and housing here.
AFFORDABLE HOUSING
In his letter, Raymond emphasized that there’s also another reason to support the project: affordable housing.
North Caldwell signed an agreement with the Fair Share Housing Center in 2018 in order to settle litigation forcing the borough to provide more affordable housing. The GBCC development will allow the town to meet this affordable housing requirement under the Mount Laurel doctrine, the mayor said.
“It is very important to note that the existing settlement agreement with the GBCC and Fair Share Housing protects the borough and satisfies our affordable housing obligations,” Raymond said.
“If development of these affordable housing units is not completed, then there is a risk that a builder's remedy lawsuit could be brought against the borough,” the mayor continued. “This type of lawsuit could result in significantly increased development being enforced by a court order in an uncontrolled manner and in uncontrolled locations.”
CRITICISM
Not all North Caldwell residents are on board with the plan to develop the Green Brook Country Club, however. Nearly 900 people have signed an online campaign against the proposal titled: “Save North Caldwell - A petition to halt the building of houses on the Green Brook property.”
The petition reads:
“Green Brook Country Club is an essential property in North Caldwell. As you know, many residents enjoy the country club for open space and recreation. The whole community enjoys the country club for the intrinsic value that North Caldwell receives by being a ‘country club’ community. The development of Greenbrook is NOT just an issue for golfers – it impacts everyone. It would mean higher taxes, busier schools, a loss of green space, and a more crowded community.”
The petition continues:
“The undersigned residents of North Caldwell sign this petition to oppose any construction which would eliminate the 18-hole golf course at Green Brook country club. First, we ask the mayor and council to use every effort to prevent any development at Green Brook Country Club that would jeopardize the 18-hole golf course. And, we ask the town to preserve the 12 acres of buildable land that was given to North Caldwell in the Superior Court settlement.”
Send local news tips and correction requests to eric.kiefer@patch.com. Learn more about advertising on Patch here. Find out how to post announcements or events to your local Patch site. Don’t forget to visit the Patch Caldwells Facebook page.
Disclaimer:
