Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.Shedule An Appointment
Some of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Laurence Harbor can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Laurence Harbor may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Laurence Harbor can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Laurence Harbor. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Laurence Harbor as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Laurence Harbor, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
Interested in helping your community? Laurence Harbor Fire House provides free training to volunteers — no prior experience is necessary.OLD BRIDGE, NJ — The Laurence Harbor Fire Department would like to invite everyone to an open house from 1-4 p.m. this Sunday, Oct. 8.The Laurence Harbor Firehouse is located at 20 Laurence Parkway, Laurence Harbor.The open house is a chance for kids to climb on trucks and try out an actual fire hose, and for all members of the family to learn about fire prevention and ...
OLD BRIDGE, NJ — The Laurence Harbor Fire Department would like to invite everyone to an open house from 1-4 p.m. this Sunday, Oct. 8.
The Laurence Harbor Firehouse is located at 20 Laurence Parkway, Laurence Harbor.
The open house is a chance for kids to climb on trucks and try out an actual fire hose, and for all members of the family to learn about fire prevention and safety, particularly cooking safety — the theme this year is Cooking Safety Starts With You! It's also a chance for anyone who is interested in volunteering with Laurence Harbor Fire Department to learn more and get involved and help their community.
LHFD provides free training to volunteers — no prior experience is necessary.
1-4 p.m. Sunday, Oct. 8 20 Laurence Parkway, Laurence Harbor
“Cooking is the leading cause of home fires and home fire injuries, according to the National Fire Protection Association. By following safe cooking and kitchen practices every time, our residents can do a lot to protect themselves, each other and their homes,” said Laurence Harbor Fire Chief Brian Stitzel.
Those who attend the open house will learn the steps they can take to prevent cooking fires and stay safe if there is a fire.
And why not train to keep the whole community safe?
“As a Laurence Harbor Fire Company volunteer, you will build life-long friendships while learning skills that allow you to protect your neighbors and their property,” Stitzel said. “No experience is necessary, training is free and you’ll never forget these experiences.”
Fire Department volunteers will be available at the open house to talk about their volunteer experience and answer questions. They will also showcase the techniques and equipment they use to cut open a car and rescue accident victims.
The open house will also offer children and families many opportunities to have fun and learn about the fire department, Stitzel said. Kids can try their hand at using an actual fire hose. Anyone who loves fire trucks and other apparatus (and who doesn’t?) can view LHFD’s fleet and even climb on a vehicles. And the bright pink fire truck from Central New Jersey Pink Heals - a non-profit that supports people who are fighting cancer - will also be on hand.
Laurence Harbor Fire Department will also provide fire safety handouts for both children and adults to take home.
"Don't Wait for a Hero. Be One." Join LHFD1 and make a difference in the lives of others:The Communication Solutions Group, Community Contributor|Updated Fri, Dec 30, 2022 at 9:36 am ETLooking for a New Year’s resolution that will give you the opportunity to not only change your life, but make a positive impact in the lives of others? Consider volunteering with LHFD, like Kyle Fisher and Nick DiGrigorio, wh...
The Communication Solutions Group, Community Contributor
|Updated Fri, Dec 30, 2022 at 9:36 am ET
Looking for a New Year’s resolution that will give you the opportunity to not only change your life, but make a positive impact in the lives of others? Consider volunteering with LHFD, like Kyle Fisher and Nick DiGrigorio, who both embody LHFD’s slogan, “Don’t Wait for a Hero. Be One.”
“Don’t Wait for a Hero. Be One”
Fisher received a recruitment flier in the mail, and it was the encouragement of a very important person that convinced him to become a volunteer firefighter.
“My 6-year-old daughter told me that I should join so I can help people that are in need,” he said, and protecting those in need is what he enjoys the most about being a volunteer firefighter.
“Being part of a team that is all working towards a common goal is the most satisfying aspect,” he said. “When there is a call, we arrive at the scene, ready to help in any way we can.”
While in training at Middlesex County Fire Academy, Fisher learned a lot in the classroom that he was able to apply in training drills.
“The process was fun and the classes were informative,” Fisher said. “I enjoyed the physical aspect of the training the most, because we were able to apply the things we learned in the classroom to real-life situations.”
All training and gear are free. Volunteers learn how to protect lives and property, enhance life skills and even create life-long bonds with other members of the department.
Unlike Fisher, DiGrigorio has been in fire service for several years — he became a firefighter in 2008 in his hometown of Keansburg, N.J.
“I saw a huge fire, and watching how the firefighters operated and how they were doing certain things, I just thought it was so cool and heroic,” he said. “I want to get into that,” he thought to himself at the time.
When DiGrigorio moved to the area, he decided he wanted to continue volunteering. He reached out to a few friends for a recommendation and received nothing but positive reviews of LHFD. Even though he recently joined in October 2022, he’s confident that he found a new firefighting home. His advice for those who are interested in volunteering is to stay positive throughout the journey.
“At times you may have to come out of your comfort zone, but the key is to keep an optimistic outlook,” he said.
Find Out What You Are Capable of Becoming
New volunteers will learn what they are fully capable of once they join. Fisher — who is a little older than many new firefighters — proved in training at the Fire Academy that he could more than hold his own physically.
“Despite being 36 years old when I started, I was able to still get in there and keep up with people almost half my age,” he said.
Volunteers can expect to continue to learn new skills through the guidance and leadership of more experienced members.
“Training never ends,” Fisher said. “The members that have been here for a long time make sure the newer guys are learning the skills they need.”
Additionally, DiGrigorio has learned a lot about himself since he first became a firefighter. And what leads him to continue volunteering is being able to make a difference — back in his hometown and now in the communities of Laurence Harbor and Cliffwood Beach.
“I’ve learned that I can be a good leader, one that somebody can look to as a mentor,” he said. I’m able to adapt well to stressful situations. Being able to help the community and the people around me at their worst point is highly satisfying,” he said.
Whether someone is an experienced firefighter like DiGrigorio, or someone who decided to become one like Fisher did not too long ago, the department is always on the lookout for new members who want to help protect the community.
“Volunteer firefighting is the best way to get involved in the community and feel good about the work you’re doing,” Laurence Harbor Fire Chief Brian Stitzel said. “Make it your New Year’s resolution for 2023 and get started with us!”
About Laurence Harbor Fire Department
Laurence Harbor Fire Department is seeking motivated individuals to join as volunteer firefighters. Volunteers can expect to participate in training sessions and contribute to administrative duties across the department. Visit lhfd1.com/ to learn more and complete an inquiry form.
OLD BRIDGE – Morris Habitat for Humanity, a major builder and leading advocate for affordable housing in New Jersey, wants to build more affordable units in the township.
Morris Habitat is seeking preliminary and final major site plan and subdivision approval to construct a 12-unit affordable residential townhome development in six duplex buildings with associated site improvements at 200 Laurence Parkway in the Laurence Harbor section.
The .76-acre property, which has been designated by the township as an area in need of redevelopment, is located in a residential zone where townhomes are permitted.
The property is owned by the township and Morris Habitat is the conditionally designated redeveloper of the property.
The property formerly was the site of the Laurence Harbor Senior Citizen and Social Services Center which was demolished several years ago.
The townhome units will be restricted for sale to owners with low- and moderate-income levels, and the project is included as part of the township's affordable housing court settlement.
The applicant is seeking variances for landscape ratio and parking.
Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.
OLD BRIDGE – The township may receive $2.25 million in federal funding for a new community and recreation center along the Laurence Harbor beachfront, which is initially estimated to cost about $5.1 million.Rep. Frank Pallone Jr., D-N.J., recently announced that he secured the funding in the Appropriations Subcommittee on Transportation, Housing and Urban Development spending bill, which the House is expected to vote on in the coming months.“This new shared space will help keep our friends and neighbo...
OLD BRIDGE – The township may receive $2.25 million in federal funding for a new community and recreation center along the Laurence Harbor beachfront, which is initially estimated to cost about $5.1 million.
Rep. Frank Pallone Jr., D-N.J., recently announced that he secured the funding in the Appropriations Subcommittee on Transportation, Housing and Urban Development spending bill, which the House is expected to vote on in the coming months.
“This new shared space will help keep our friends and neighbors active and bring the community together,” Pallone said in a news release. “I look forward to seeing this project move through the legislative process.”
The plan includes demolishing the existing building at the site and constructing a two-story 9,000-square-foot facility. The second floor would have a 1,319-square-foot terrace and the ground level would have an outdoor plaza and an amphitheater-like seating area.
"During these difficult economic times it’s important to recognize the need to increase and encourage recreational opportunities for our working families," Mayor Owen Henry said in the release. "We are excited to share the proposed conceptual plans for the Laurence Harbor Community Building. This is the first step towards the revitalization of Old Bridge’s waterfront, which will not only spur economic growth but also create an engaging destination place within the Township. The Township is currently working on designating the Laurence Harbor area as an area in need of redevelopment which will drive reinvestment and redevelopment opportunities.”
Township Engineer Nicole Shapiro, at a township council meeting in April, said the original building, which was built in the late 1970s and renovated in 2003, is oddly shaped,
"It's almost two octagons put together," she said.
The building is currently being used for summer camp, adult fitness and cooking classes, sports meetings and local civic groups. It is also used as a staging area by emergency personnel when there are events on the waterfront.
EI Associates was awarded the request for proposal to prepare a conceptual design, Shapiro said.
The new facility would include restrooms that can be accessed internally, as well as a men's and a women's restroom that can be accessed from the exterior for beachgoers.
Shapiro said the facility could also be used as a revenue-generating event space, an emergency shelter, as well as a warming or cooling facility.
Shapiro said the township is hoping to construct the facility in 2023.
Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.
This post was contributed by a community member. The views expressed here are the author's own.Crime & SafetyThe volunteer fire department deals with a wide variety of calls depending on the season The Communication Solutions Group, Community Contributor|Updated Fri, Aug 19, 2022 at 1:25 pm ETLa...
This post was contributed by a community member. The views expressed here are the author's own.
The Communication Solutions Group, Community Contributor
|Updated Fri, Aug 19, 2022 at 1:25 pm ET
Laurence Harbor, N.J. - While residents of Laurence Harbor and other nearby towns enjoy the community’s beach in the summer months, the fun and excitement of summertime comes with certain risk factors, and therefore a variety of fire and rescue calls for the Laurence Harbor Fire Department.
Members of Laurence Harbor — made up of all volunteers — must be capable of both water rescue missions and fire suppression if and when a call comes in.
“As a department, we face interesting challenges geographically,” Chief Brian Stitzel said. “We’re in close proximity to major cities, popular shore towns and of course our own beach community, so we see a variety of water emergencies.”
Rescue and fire suppression drills are held annually, typically early in the summer. The drills are to help ensure that the department as a whole is prepared for any calls that come in from the shore.
Laurence Harbor members will change into a water suit on the way to the call and are ready to jump onto a rescue boat and dive into the water if necessary. Members need to be capable of running hoses down from the fire engines on land to the docks to put out the boat fire, as well as able to run the fire pump.
Navigating Rescues by Boat
Besides the water rescue and fire suppression training, some members need to be trained to operate the actual rescue vehicles. Laurence Harbor has two boats – Marine 1, which is a 23-foot center console boat used for water rescue and fire suppression, and Marine 2, a 16-foot AB boat used for water rescue only.
The department as a whole must be fully prepared for calls that come in from the shore, which means that a certain percentage of members need to be qualified and ready for each task.
“It’s a totally different aspect of fire service,” Stitzel said. “There’s various weather factors to worry about.”
The weather — hot, cold, windy — and water conditions such as current and water temperature can all effect navigation during rescues.
Other factors of a rescue or fire suppression are the amount of people who need to be rescued as well as the other boats that may be nearby.
The department recently received a call for a boat taking on water — the boat was having engine difficulties — 10 people were on a boat regulated for no more than five people. The call came in at night, which affected the ability to see while navigating to the boat. Fortunately, with the help of other nearby teams in the surrounding area, everybody was brought to safety and there were no injuries or casualties.
Fighting Forest Fires
Another unique aspect of being a Laurence Harbor firefighter is fighting forest fires. Unlike water rescues, forest fires are most prevalent in the spring and the fall, though Stitzel said this summer has been an exception because of a lack of rain.
The New Jersey Forest Fire Service holds a hands-on training course every year for new firefighters that is dedicated to preventing a brush or forest fire from expanding. Firefighters are trained on how to eliminate any potential items that would fuel a fire, such as dead leaves, pine needles, grass clippings or branches. These items are all forest fuels and result in a bigger, stronger fire.
There’s also a course dedicated to providing structural protection to buildings or homes that are in the vicinity of an active wildfire.
Situational Awareness Saves Lives
The general public can help out by always being aware of their surroundings. Stitzel says that those who own boats should have the knowledge and ability to operate their boat, and also pay attention to regulations (such as weight limit or boat capacity).
“Always be aware of your surroundings and be careful. Don’t operate a boat unless you are trained to do so,” said Stitzel.
And when it comes to fireworks, the chief says to leave it to the professionals. There are plenty of great firework displays in the area throughout the summer.
The department received a call on the Fourth of July; sparks from illegal fireworks caught brush behind somebody’s home and caught a large amount of dead leaves that were dumped. Fortunately, no houses caught fire, but it very well could have been worse.
“Dropping grass clippings, leaves and branches in your backyard is stacking additional fuel. If there’s a fire, there is more of a chance that it will get bigger and expand,” Stitzel explained.
A Call for Volunteers
Laurence Harbor Fire Department is seeking motivated individuals to join as volunteer firefighters. Volunteers can expect to participate in training sessions and contribute to administrative duties across the department. Visit www.lhfd1.com- to learn more and complete an inquiry form. “We offer the best training for any emergency, and we look forward to welcoming new volunteers to the department,” Stitzel said.
The views expressed in this post are the author's own. Want to post on Patch?