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Chiropractor in Englishtown, NJ

Chiropractor Englishtown, NJ

What is Chiropractic Care?

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Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:

  • Back Pain
  • Shoulder Pain
  • Neck Pain
  • Headaches
  • Sciatica
  • Knee Pain
  • Automobile Injuries
  • Sports Injuries
  • Arthritis
  • Body Aches

To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.

Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.

 Back Pain Relief Englishtown, NJ

What are the Benefits of Seeing a Chiropractor in Englishtown, NJ?

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Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.

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Some of the many benefits of seeing a reliable, licensed chiropractor include the following:

 Lower Back Pain Englishtown, NJ

Relief from Back Pain

Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.

There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.

At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.

Neck Pain Englishtown, NJ

Relief from Headaches

If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.

If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.

Knee Pain Englishtown, NJ

Improved Sleep

Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Englishtown can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.

Relief For Sciatica Englishtown, NJ

Reduced Anxiety and Stress

One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.

Pain And Spine Management Englishtown, NJ

Athletic Performance

At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.

Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.

Back Treatment Englishtown, NJ

Common Chiropractic Techniques

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Your NJ Sports Spine & Wellness chiropractor in Englishtown may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:

  • Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
  • Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
  • Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
  • Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
  • Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
  • Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.

Reclaim Your Active Life with Physical Therapy and Chiropractic Care

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Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.

If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Englishtown can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.

Some of the biggest benefits of using physical therapy along with chiropractic care include:

  • Restoring Mobility After Injury, Surgery, or Illness
  • Developing Flexibility and Strength for Physical Activities
  • Safe Relief from Chronic Pain
  • Improved Spine and Joint Health
  • Enhanced Knowledge of Your Body and How to Prevent Injuries
Herniated Disk Treatment Englishtown, NJ
Back Pain Specialist Near Me Englishtown, NJ

Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy

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Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.

Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.

To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Englishtown. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.

Some of the most common benefits of using OT with chiropractic care include:

  • Chronic Pain Relief
  • Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
  • Improved Development of Fine Motor Skills
  • Better Spine and Musculoskeletal Health
  • Help with Sensory Processing Disorders
  • Much More
Back Pain Doctor Near Me Englishtown, NJ

Boost Self-Healing Processes with Acupuncture and Chiropractic Care

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Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.

While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Englishtown as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:

  • Back, Neck, and General Pain Relief
  • Improved Digestion and Relief from IBS and Acid Reflux
  • Relief from Menstrual Cramps
  • Treatment for Allergies and Asthma
  • Enhanced Blood Flow
  • Much More

During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.

Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.

Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.

Trust the NJ Sports Spine & Wellness Difference

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At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:

  • Pain Management
  • Sports Medicine
  • Chiropractic Therapy
  • Physical Therapy
  • Occupational Therapy
  • Acupuncture

Contact Us

phone-number732-316-5895

Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Englishtown, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.

To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.

If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.

 Back Pain Relief Englishtown, NJ

Latest News in Englishtown, NJ

Longtime Englishtown Memorial Day Parade Off For This Year

MANALAPAN-ENGLISHTOWN, NJ — The American Legion Molly Pitcher Post #434 last year announced the "triumphant return" of the traditional Memorial Day parade in 2022 after COVID postponements.But residents of the area won't be seeing a parade for 2023, Post #434 Commander Jorge Irizarry said this week.The 75-year-old parade was a tradition in Manalapan, where the post is located, and in the borough of Englishtown.The parade returned in 2022 with the cooperation of the post, Englishtown Borough's Community De...

MANALAPAN-ENGLISHTOWN, NJ — The American Legion Molly Pitcher Post #434 last year announced the "triumphant return" of the traditional Memorial Day parade in 2022 after COVID postponements.

But residents of the area won't be seeing a parade for 2023, Post #434 Commander Jorge Irizarry said this week.

The 75-year-old parade was a tradition in Manalapan, where the post is located, and in the borough of Englishtown.

The parade returned in 2022 with the cooperation of the post, Englishtown Borough's Community Development Committee, Manalapan Township, first responders in Englishtown and Manalapan and various civic organizations, according to announcements last year.

The parade had been a joint effort between the two municipalities, but it didn't work out this year.

Find out what's happening in Manalapanwith free, real-time updates from Patch.

Mayor Susan Cohen of Manalapan explained the township's plans in a statement:

"Manalapan Township, in conversation with the Manalapan Veteran Affairs Advisory Committee, decided to hold its annual ceremony at the Veterans Walk of Honor at 11 a.m. on Memorial Day. This ceremony is more solemn and less strenuous on our aging veteran community. The earlier start time has been found to be easier on the veterans," she said.

"This is the same style of ceremony that we held during the pandemic restrictions of 2020-21. The decision to have or not to have a parade was made by others, not Manalapan Township. We were always invited to participate by Englishtown Borough, as the parade has never been organized by Manalapan Township," Cohen said.

"The American Legion has been invited to participate in this year’s Manalapan’s ceremony, as well as Englishtown residents and anyone who wants to honor those who gave the ultimate sacrifice," Cohen said.

Irizarry said the post will finalize its own plans soon for a service.

"Our organization's just going to do its own little ceremony," he said. Irizarry said he is an Army veteran of the Iraq War.

The post event is expected to take place on Monday, May 29, Memorial Day. Details and time are still being worked out, Irizarry said, and he expects to post information on the post's Facebook site.

The parade normally started at the Veterans Monument at Manalapan Town Hall, then went to the Veterans Monument at Englishtown Borough Hall and circled back to Post #434 at 11 Sanford Court, according to last year's parade route.

Cannabis Businesses No Longer Barred In Englishtown

A majority of the Englishtown Borough Council voted to repeal its ordinance prohibiting marijuana businesses in town.Patch Staff|Updated Sat, Nov 5, 2022 at 12:10 am ETENGLISHTOWN, NJ — The Borough Council has repealed its prohibition of cannabis businesses in town by a vote of 4-2.Now, licensed cannabis businesses can apply to operate in the borough.Councilman Daniel Francisco made the motion to repeal the prohibition at the Oct. 26 meeting. His motion was seconded by Councilman Bill Lewis. They vo...

A majority of the Englishtown Borough Council voted to repeal its ordinance prohibiting marijuana businesses in town.

Patch Staff

|Updated Sat, Nov 5, 2022 at 12:10 am ET

ENGLISHTOWN, NJ — The Borough Council has repealed its prohibition of cannabis businesses in town by a vote of 4-2.

Now, licensed cannabis businesses can apply to operate in the borough.

Councilman Daniel Francisco made the motion to repeal the prohibition at the Oct. 26 meeting. His motion was seconded by Councilman Bill Lewis. They voted for the repeal as did Councilmen William Sabin and Bill Marter. Councilmembers Cindy Robilotti and Eric Mann voted against the repeal. Mayor Thomas Reynolds votes only in a tie.

Any class of cannabis business could now apply for approval to operate in the borough, Francisco said, adding that the town still would have to approve the business.

Cannabis operations "are a legal business and should be viewed as anything else," Francisco said, when asked about the repeal of the prohibition.

Find out what's happening in Manalapanwith free, real-time updates from Patch.

According to New Jersey's Cannabis Regulatory Commission, it issues licenses for medicinal and recreational cannabis business operations.

Each business requires a license, which must be active and in good standing, to perform any commercial cannabis activity, including:

The commission is currently accepting applications for personal use (recreational) cannabis businesses in the following categories:

License applications will be accepted and reviewed on a rolling basis until indicated otherwise. Social Equity Businesses, Diversely-Owned Businesses, Impact Zone Businesses, and applications that receive bonus points will be afforded priority review, scoring, and approval, the commission says.

There is no established limit on the number of cannabis business licenses available statewide. By statute, however, the number of Class 1 Cultivators is to be held to 37 licenses until February 22, 2023.

Municipalities are then responsible for establishing their own rules for getting local approval to operate a cannabis business, the state noted.

Francisco said the Englishtown location would be attractive to potential marijuana businesses because it is central in the area, and there are no nearby cannabis retail outlets or storage facilities.

"We're in a prime location. We want prospective businesses to know," Francisco said.

Francisco said the borough needs to develop its downtown business district with a variety of new businesses - not just a cannabis operation.

He said he envisions Englishtown's developing its downtown to become a destination such as Freehold.

Election 2022: David Kane, Manalapan-Englishtown Board of Education

Patch is asking candidates for local school boards to share their views on the issues. David Kane of Manalapan presents his ideas.Patch Staff|Updated Wed, Oct 26, 2022 at 9:33 pm ETMANALAPAN-ENGLISHTOWN, NJ — David Kane is one of four candidates seeking election to three full-term seats on the Manalapan-Englishtown Regional Board of Education in the Nov. 8 general election.In these profiles, based on questions provided, the candidates give voters background about themselves and their positions on the issue...

Patch is asking candidates for local school boards to share their views on the issues. David Kane of Manalapan presents his ideas.

Patch Staff

|Updated Wed, Oct 26, 2022 at 9:33 pm ET

MANALAPAN-ENGLISHTOWN, NJ — David Kane is one of four candidates seeking election to three full-term seats on the Manalapan-Englishtown Regional Board of Education in the Nov. 8 general election.

In these profiles, based on questions provided, the candidates give voters background about themselves and their positions on the issues. Patch is publishing individual profiles leading up to the election.

Kane says educational excellence and school safety are top priorities, but he also cites challenges because of cuts in school funding. "Collectively, the board and district administration have worked together to try to find ways to absorb the cuts while minimizing the impact on student education and taxpayers," he says.

Read more from candidate David Kane:

Name: David Kane

Find out what's happening in Manalapanwith free, real-time updates from Patch.

Age: 39

Town of residence: Manalapan

Position sought: I seek re-election to the Manalapan-Englishtown Regional School District Board of Education.

Are you an incumbent or have previous school board or civic experience? Yes, I have been serving on the Board since January of 2020.

Do you have a campaign designation or slate? My campaign designation is "Focused on Education."

Campaign website: https://www.facebook.com/profile.php?id=100075539843205

Family: I'm married to my wife, Jodie, who is a public school kindergarten teacher in a local district. We have three daughters, with two currently in our school district (and the third still in preschool).

Education: I grew up attending public schools in Monmouth County. I then graduated from Rutgers University in 2005 and Boston University School of Law in 2008.

Occupation: I am an attorney and partner with the law firm of McCarter & English, LLP, where I've worked for more than 14 years.

Why do you want to run for the school board and what in your experience or background prepares you for election:

I first ran for the board - and am running for re-election - because I want to ensure our district provides the highest possible quality of public education so our students have all of the tools and opportunities needed to succeed.

I've served on the board for nearly three years since January of 2020. Previously, I served for three years from 2016 through 2018 as an elected member of the Manalapan Township Committee, as well as appointed terms on the Planning Board and Environmental Commission. Through all of those roles, I've gained first hand knowledge of the issues facing our town and school district, as well as hands-on experience with budgeting and fiscal responsibility.

Name what you see as the top issues currently facing your district and how you plan to address them. These can be local issues and/or statewide issues:

The most important issue facing our district right now is the significant loss in state funding. Collectively, the board and district administration have worked together to try to find ways to absorb the cuts while minimizing the impact on student education and taxpayers.

In addition, we continue to focus on school security to keep our children safe. I currently chair a Board subcommittee focused on trying to remove polling locations from our schools, which we believe will continue to improve safety.

What changes or improvements do you see for the district that could enhance educational life and is there a way you might accomplish that?

The district should continue to work on improving education for all learning levels. To do that, we need to refine the processes in place for students with the greatest needs, as well as ensure all students have access to ever improving educational materials and technology.

Candidates for Manalapan-Englishtown Regional Board of Education:

Full Term - Vote for Three

Candidates who have not received their request for profile information from Patch should check their spam folders or can contact Pat McDaniel at patricia.mcdaniel@patch.com for another email of our candidate questions.

No More Drag Racing At Raceway Park In Englishtown

ENGLISHTOWN, NJ — It's the end of a fabled Central Jersey institution: The iconic Raceway Park in Englishtown suddenly announced this week they will no longer be hosting drag racing. Calling it "a new era for Raceway," the Napp family, which owns the park, says they will no longer have drag racing there.The 480-acre Raceway Park will remain open, however, and the Napp family promises most of the other events there will continue, including auto swap meets, car shows, motocross racing/practice, kart racing and drifting....

ENGLISHTOWN, NJ — It's the end of a fabled Central Jersey institution: The iconic Raceway Park in Englishtown suddenly announced this week they will no longer be hosting drag racing. Calling it "a new era for Raceway," the Napp family, which owns the park, says they will no longer have drag racing there.

The 480-acre Raceway Park will remain open, however, and the Napp family promises most of the other events there will continue, including auto swap meets, car shows, motocross racing/practice, kart racing and drifting.

The grandstand and about half of the drag racing strip will be converted to an outdoor concert venue.

The news means the fabled Summernationals, a beloved summertime drag racing event, will no longer be held at Raceway. The National Hot Rod Association, which runs the Summernationals, seemed very disappointed in Raceway's decision:

"Yesterday Old Bridge Township Raceway Park in Englishtown, N.J., informed NHRA that it will no longer host any drag racing events at its facility, effective immediately. This includes the 49th annual NHRA Summernationals, scheduled to take place this June," the National Hot Rod Association said in a statement they released.

Raceway Park is about as close to Nascar-territory as New Jersey gets: It's technically located in Old Bridge Township, but the beautiful, rural farming country that surrounds the raceway looks more like the Deep South. Every year, thousands of people from across the tri-state area descend on Englishtown for the Summernationals and other car racing events.

The Napp family called it a "reorganization."

"Old Bridge Township Raceway Park, the Napp family-owned and -operated business, announced today a reorganization of the company’s business operations," the company said in a statement on their website. "To achieve this goal, Raceway Park will no longer conduct quarter-mile or eighth- mile drag racing events effective immediately."

"It is with a great sadness that the Napp family is discontinuing drag racing, however the family looks forward to continuing to provide the best outdoor events in this new era of Raceway Park," they said. "The Napp family wishes to express their most sincere gratitude to the NHRA, and the many thousands of racers and fans, without whom would have never allowed Raceway Park to become the iconic and nationally recognized drag racing facility it has over the past five decades."

Image via Pixabay

Where To Celebrate New Year's Eve 2022 In Manalapan, Englishtown

New Year's Eve 2022 in the Manalapan and Englishtown area: Family fun at iPlayAmerica in Freehold Township.Patch StaffMANALAPAN-ENGLISHTOWN, NJ — The celebration of the holidays - in worship services, gatherings of family and friends and many other events - is now looking ahead to the New Year.In the Manalapan and Englishtown area, you can find a variety of New Year's celebrations, such as a party at Bar Bella at Bell Works in Holmdel or a family event at iPlayAmerica in Freehold Township.Here is a look at...

New Year's Eve 2022 in the Manalapan and Englishtown area: Family fun at iPlayAmerica in Freehold Township.

Patch Staff

MANALAPAN-ENGLISHTOWN, NJ — The celebration of the holidays - in worship services, gatherings of family and friends and many other events - is now looking ahead to the New Year.

In the Manalapan and Englishtown area, you can find a variety of New Year's celebrations, such as a party at Bar Bella at Bell Works in Holmdel or a family event at iPlayAmerica in Freehold Township.

Here is a look at some events happening in the Manalapan and Englishtown area.

In the United States, one of the most popular New Year’s Eve traditions is, of course, the dropping of the giant ball in New York City’s Times Square. Various cities have adopted their own iterations of the event — the Peach Drop in Atlanta, the Chick Drop in Bethlehem, Pennsylvania and the giant Potato Drop in Boise, Idaho.

The end of one year and beginning of another is often celebrated with the singing of “Auld Lang Syne,” a Scottish folk song whose title roughly translates to “days gone by,” according to Encyclopedia Britannica and History.com.

Find out what's happening in Manalapanwith free, real-time updates from Patch.

The history of New Year’s resolutions dates back 8,000 years to ancient Babylonians, who would make promises to return borrowed objects and pay outstanding debts at the beginning of the new year, in mid-March when they planted their crops.

According to legend, if they kept their word, pagan gods would grant them favor in the coming year. If they broke the promise, they would fall out of God’s favor, according to a history of New Year’s resolutions compiled by North Hampton Community College New Center in Bethlehem, Pennsylvania.

Many secular New Year’s resolutions focus on imagining new, improved versions of ourselves. The failure rate of New Year’s resolutions is about 80 percent, according to U.S. News & World Report.

There are myriad reasons, but a big one is they’re made out of remorse for gaining weight, for example, and aren’t accompanied by a shift in attitude and a plan to meet the stress and discomfort of changing a habit or condition.

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