Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Sea Bright can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Sea Bright can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Sea Bright may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Sea Bright can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Sea Bright. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Sea Bright as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Sea Bright, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
Six lawsuits underscore a protracted legal war over where Sea Bright students will go to school.Now the battle moves to a new stage at the ballot box, where Highlands and Sea Bright residents will cast their votes on an initiative that -- once decided -- could cost Shore Regional High School and Oceanport schools millions of dollars.On Nov. 5, Sea Bright and Highlands voters will be asked whether elected officials should continue with a plan to bring Sea Bright students into Henry Hudson Regional schools as a way to lower taxes...
Six lawsuits underscore a protracted legal war over where Sea Bright students will go to school.
Now the battle moves to a new stage at the ballot box, where Highlands and Sea Bright residents will cast their votes on an initiative that -- once decided -- could cost Shore Regional High School and Oceanport schools millions of dollars.
On Nov. 5, Sea Bright and Highlands voters will be asked whether elected officials should continue with a plan to bring Sea Bright students into Henry Hudson Regional schools as a way to lower taxes. Henry Hudson Regional currently serves students from Atlantic Highlands and Highlands.
To accomplish that, Sea Bright must first manage to break its educational arrangements with Oceanport School District and Shore Regional High School. Lawyers for the latter districts are working through the courts to stop any attempts by Sea Bright to secede.
At least five lawsuits in the past four years have been filed between Sea Bright, Shore Regional, Oceanport schools, Oceanport Borough, Henry Hudson Regional, Atlantic Highlands and Highlands over the matter.
A sixth lawsuit was filed in June by Highlands Council President Jo-Anne Olszewski about a May school board meeting. The lawsuit accuses then-members of Henry Hudson Regional and the since-dissolved Atlantic Highlands and Highlands school boards of failing to properly advertise a public meeting where they voted to approve a settlement agreement with Oceanport schools and Shore Regional. The agreement aimed to avoid future lawsuits regarding Sea Bright.
For years, Sea Bright officials have tried to break their existing educational relationships with Oceanport and Shore Regional and move their students to Henry Hudson. Yet the legal fights are likely far from being over.
Oceanport schools and Shore Regional face losing millions of dollars of school funding if Sea Bright leaves their districts. Legal fights are the less expensive option for both districts, said one school official with knowledge of the situation.
Sea Bright has about 40 to 50 students living in the borough, said Mayor Brian Kelly.
"Our goal (with the ballot question) is really to get it into the hands of the voters," he said. "Let them decide…what course they want to take for each town."
While Highlands and Sea Bright voters will see the Henry Hudson Regional question on their ballots, Atlantic Highlands voters will not weigh in on the issue this year.
Atlantic Highlands Mayor Lori Hohenleitner said another ballot question would be repetitive since voters last year supported the creation of a regional school district with Atlantic Highlands and Highlands elementary schools. In the past, they supported including Sea Bright.
However, she is not sure that bringing in Sea Bright now would lead to substantial savings for Atlantic Highlands taxpayers. Hohenleitner said she would want to see updated studies on the issue.
"I'm not hearing clamoring" to bring Sea Bright into Henry Hudson Regional, she said. However, "we’re constantly looking for ways to maintain our tax rate and hopefully lower it."
Elected officials in Highlands and Sea Bright said adding Sea Bright would be a financial benefit to all three towns and Sea Bright students.
Sea Bright's tax base — an average assessed home is worth more than $1 million — is expected to alleviate some of the tax burden shouldered by Highlands and Atlantic Highlands, according to borough officials.
For comparison, Atlantic Highlands has an average assessed home value of $581,639, while Highlands home values are around $400,893 as of 2023. Both boroughs contribute more than 700 students to Henry Hudson Regional School District.
"We would have an influx of those taxes from Sea Bright and that would… make it more affordable for all three towns," said Highlands Mayor Carolyn Broullon.
Kelly, the Sea Bright mayor, hopes a new arrangement could lower school taxes for his residents as well.
"Sea Bright is (currently) locked into a pretty unfair school formula, especially as it relates to Shore Regional," he said. "Our per-student cost is phenomenal."
Last October, 13 Sea Bright teenagers attended the 514-student high school and made up just 3% of the student body. Yet Sea Bright taxpayers provide nearly 19% of Shore Regional High School's $21.8 million budget for the 2023-24 school year, according to school district documents.
Payments to Shore Regional make up 24% of a Sea Bright resident's property tax bill, while another 8% goes to supporting Oceanport School District's budget, according to budget presentations.
If Sea Bright left Shore Regional and Oceanport schools to join Henry Hudson, "it would reduce taxes for all three towns," Kelly said. "It would also bring more money into Henry Hudson… compared to what they currently have, since Sea Bright would still pay a higher share."
"Having their (Sea Bright) students come into our (Henry Hudson Regional) schools would not trigger any additional staff," said Broullon, the Highlands mayor. "We would have more socialization with kids from another town, which is always good, in my opinion."
In addition, the students would be closer to school if they switched, Kelly said.
"Henry Hudson, you can see it from Sea Bright on North Beach," he said. "As soon as you cross over the Highlands Bridge, it's right there."
In September, attorneys for Oceanport and Shore Regional sued and attempted to stop Highlands and Sea Bright from putting their nonbinding ballot questions before voters; however, a judge dismissed their case.
Last year, Sea Bright contributed $889,680 toward Oceanport School District's $13 million school budget, or nearly 7%. Sea Bright taxpayers also paid $2,619,615 to Shore Regional High School to educate 13 students, at a cost of $201,508 per student.
It remains unclear how each of those school districts would recoup the financial losses if Sea Bright officials broke out of the current arrangement.
Representatives of both districts did not immediately return calls and emails for comment.
Whether Sea Bright can leave Oceanport schools and Shore Regional will ultimately be up to the New Jersey Commissioner of Education and voters of Sea Bright, Highlands and Atlantic Highlands.
Under New Jersey law, schools that regionalize must be close together, have the potential to become more efficient and less costly, and coordinate curriculum across buildings and grade levels. However, they are not permitted to regionalize if the result would increase segregation in the newly formed schools or within the schools where existing students are withdrawing.
"We are excited that we regionalized… Atlantic Highlands and Highlands," said Henry Hudson Regional school board President Cory Wingerter. "It's been a long time coming. We've saved money. We've clearly shown that regionalization is good for the students and for the towns."
That said, Wingerter said he wants updated information on the benefits and potential impacts of adding Sea Bright into the district.
Broullon said the nonbinding referendums on Highlands' and Sea Bright's ballots are about collecting information about the will of voters.
"Nonbinding (ballot) questions don't cost a dime," said Broullon. "So why wouldn't you want to know what every single voter in your district wants?… Should we continue along this path?"
Amanda Oglesby is an Ocean County native who covers education and the environment. She has worked for the Press for more than 16 years. Reach her at @OglesbyAPP, aoglesby@gannettnj.com or 732-557-5701.
2 minute readAsbury Park Press0:000:38After five years of serving burgers, chicken sandwiches, fries and shakes at The Grove West in Shrewsbury, Hearthly Burger has expanded south.Chris and Alexa Gooch's second restaurant opened in late July on Ocean Avenue in Sea Bright. Hearthly Burger is located at The Break, a new residential and retail building across from the beach."I've always wanted a beach location, and I wanted someplace that was close enough yet far away enough (from the Shrewsbury...
Asbury Park Press
After five years of serving burgers, chicken sandwiches, fries and shakes at The Grove West in Shrewsbury, Hearthly Burger has expanded south.
Chris and Alexa Gooch's second restaurant opened in late July on Ocean Avenue in Sea Bright. Hearthly Burger is located at The Break, a new residential and retail building across from the beach.
"I've always wanted a beach location, and I wanted someplace that was close enough yet far away enough (from the Shrewsbury restaurant)," Gooch said. "I'm a surfer. I grew up in Rumson going to the Sea Bright beach."
The new 42-seat restaurant is 50% larger than the original.
"It's been very busy. It’s been busier than we expected, really," Gooch said of the fast-casual lunch and dinner restaurant, which he plans to keep open year-round.
The menu in Sea Bright is the same as in Shrewsbury, including popular burgers like Endless Summer, with American cheese, house-made pickles, fried onions, barbecue sauce and slaw; and the Maple Shroom with sautéed mushrooms and onions, Swiss cheese and maple syrup aioli.
Gooch is a former Wall Street broker whose love of cooking started as a child, developed during college in Hawaii, and continued at the International Culinary Center in New York City and in the kitchens of city restaurants.
“It was at this time that I also came up with the idea for organic fast food,” he told the Asbury Park Press in a prior interview. "I wanted to include quality ingredients and better cooking. I was always a big fan of Shake Shack and, every time I ate it, my stomach would hurt and I wouldn’t feel very good.
"I realized it was all about the ingredients that they were using, and I figured if I could replicate the taste, but use organic products, I would have a great idea.”
Burgers are made from grass-fed, free-range beef; chicken is cage-free, hormone and antibiotic-free; and milkshakes are made with organic ingredients. Vegan and gluten-free items are available.
Hearthly Burger is open Thursdays through Sundays for now; it will be open daily within a week or two, Gooch said.
DoorDash delivery is available, and he plans to launch beach and beach club delivery next summer.
Go: 1080 Ocean Ave., Sea Bright; 732-268-7204, hearthlyburger.com. Also at 520 Broad St. in Shrewsbury; 732-704-3447.
Sarah Griesemer joined the USA TODAY NETWORK New Jersey in 2003 and has been writing all things food since 2014. Send restaurant tips to sgriesemer@gannettnj.com, follow on Instagram at Jersey Shore Eats and subscribe to our Jersey Shore Eats newsletter.