Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Metuchen can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Metuchen can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Metuchen may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Metuchen can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Metuchen. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Metuchen as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Metuchen, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
EDISON, NJ — Edison Township Public Schools and Metuchen School District maintained their high grades in the latest school rankings released this week, according to Niche’s 2024 Best Schools and Districts.According to the latest ranking, Edison Schools ranked 2nd in Middlesex County at rank 1 and was placed 31st in the state, while Metuchen was ranked 4th in the county and 4...
EDISON, NJ — Edison Township Public Schools and Metuchen School District maintained their high grades in the latest school rankings released this week, according to Niche’s 2024 Best Schools and Districts.
According to the latest ranking, Edison Schools ranked 2nd in Middlesex County at rank 1 and was placed 31st in the state, while Metuchen was ranked 4th in the county and 44th in NJ.
These rankings and grades, published annually for the past nine years, compare schools and districts across the United States by combining feedback from parents and students with hard data on schools, teachers, and student performance.
EDISON
Edison School District, which serves about 16,268 students, has an overall "A" grade from Niche.
Here's how they were graded on various metrics:
The lowest grades the district received were in food, resources and facilities. Edison has launched a $100 million project to address the overcrowding in the school district. The project includes adding a classroom to J.P Stevens High School, a gym addition to Herbert Hoover Gym, Woodrow Wilson, Thomas Jefferson, a new auditorium to Edison High School and more.
The district also ranked 23rd in NJ for having the best teachers.
The average graduation rate in the school district is 94 percent, with 64 percent of students proficient in reading and 44 percent in math, according to Niche.
The average teacher's salary in the district is $84,238 and the student-teacher ratio is 15:1.
METUCHEN
Metuchen School District has an overall "A" grade from Niche. The district serves about 2,276 students.
Here's how they were graded:
The average graduation rate in the school district is 95 percent, with 65 percent of students proficient in reading and 44 percent in math, according to Niche.
The average teacher's salary in the district is $71,347 and the student-teacher ratio is 15:1.
The rankings differ from others that rely almost exclusively on test scores and academic performance in that it also includes input from students, alumni and parents, as well as quantitative data from sources such as the U.S. Department of Education to evaluate teachers, resources and facilities.
Have a correction or news tip? Email sarah.salvadore@patch.com
EDISON, NJ — School administrators in New Jersey are among the highest-paid in the country and it comes as no surprise they make upwards of $150,000.The state Department of Education recently released data that showed over 3,200 administrators made $150,000 or more during the 2022-23 school year — an increase after 2,556 did so the year prior.This also includes members from the Edison and Metuchen school districts.Patch pulled salary data that includes superintendents, principals and assistant principals, cur...
EDISON, NJ — School administrators in New Jersey are among the highest-paid in the country and it comes as no surprise they make upwards of $150,000.
The state Department of Education recently released data that showed over 3,200 administrators made $150,000 or more during the 2022-23 school year — an increase after 2,556 did so the year prior.
This also includes members from the Edison and Metuchen school districts.
Patch pulled salary data that includes superintendents, principals and assistant principals, curriculum directors and other employees in administrative positions within New Jersey schools.
Since the data is from the 2022-2023 school year, the list also includes former Edison Superintendent Bernard F Bragen, who was among the top 20 highest-paid school administrators in NJ.
The highest-paid Superintendent in New Jersey is Leigh Byron, of Trenton Stem-To-Civics charter school who makes $384,000 a year.
Here are the top earners in Edison and Metuchen, along with their current or most recent position and most recent salary. All data comes from the New Jersey Department of Education:
EDISON:
METUCHEN:
Why Are School Administrator Salaries Rising?
Back in 2011, then-Gov. Chris Christie implemented a $175,000 cap for superintendents. The Christie administration raised the maximum base pay for superintendents to $191,584 in 2017.
Then in 2019, Gov. Phil Murphy signed a law that eliminated the cap for superintendent salaries but set guidelines for school-executive contracts to limit or standardize bonuses and other perks.
School executive pay has long been a controversial subject in both local school district budgeting and state policy. While administrative salaries are often a flashpoint for criticism in school policy, many districts struggled to maintain experienced superintendents when the position's pay was capped, according to a 2019 analysis from NJ Spotlight.
Superintendents, principals and other school leaders throughout the nation have faced intense scrutiny for COVID-19 management and from politically charged movements to overhaul or eliminate certain subjects and topics from the curriculum. But those obstacles have also fallen to teachers and other rank-and-file school employees. And New Jersey has faced a shortage of teaching candidates that preceded the pandemic.
(With reporting from Michelle Rotuno-Johnson, Patch Staff)
Have a correction or a news tip? Email sarah.salvadore@patch.com
Metuchen’s Mayor Jonathan Busch sounded like a proud dad at a meeting last week when he was gushing about some new businesses coming soon to the Middlesex County town."Soon, the former pastry chef at Heirloom Kitchen will be opening Ram & Rooster, a Chinese-inspired new American eatery, and the retro video game arcade, Yestercades, will open here later this month,” the mayor ...
Metuchen’s Mayor Jonathan Busch sounded like a proud dad at a meeting last week when he was gushing about some new businesses coming soon to the Middlesex County town.
"Soon, the former pastry chef at Heirloom Kitchen will be opening Ram & Rooster, a Chinese-inspired new American eatery, and the retro video game arcade, Yestercades, will open here later this month,” the mayor told mycentraljersey.com.
On their Instagram the owner of Ram & Rooster says the concept is “an homage to my parents and a tribute to their heritage. We will be serving unique Chinese-inspired dishes in a multi/course tasting menu format.”
No word yet on a hard opening date, but soon. You’ll find them at 83 Central Avenue in Metuchen.
Then there’s Yestercades, which should be like a beacon to all 70s and 80s kids everywhere. If you hung around the arcades waiting with your quarters for Space Invaders to be free, this is your place.
It’s all the retro style cabinet video games, ones like Donkey Kong, Mortal Kombat, Pacman, Asteroids, Frogger, etc.. But it’s more than that. You may come across air hockey tables, pool tables, pinball machines, and the last time I was in the Somerville location they had leather sofas where you could sit and play the more modern home console games. They also have locations in Red Bank and Westfield.
You’ll find the new Yestercades at 442 Main Street in Metuchen. They told me they’re hoping to be open late this month or early February and that it will be announced on their Instagram.
That’s not all for the so-called Brainy Boro. Metuchen is also getting a Starbucks. Construction has already begun on a Middlesex Avenue location right across from Trailhead Park.
Mayor Busch reports their downtown is thriving.
A number of our retail establishments have become recognized as some of New Jersey’s best. Our downtown is the place to be…our downtown vacancy rate remains at a record low.
Sometimes it’s good to be the mayor.
From his arcade-game fame to his own TV show and appearances on all kinds of collectibles, a look back at Pac-Man.
Opinions expressed in the post above are those of New Jersey 101.5 talk show host Jeff Deminski only.
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Senator Patrick Diegnan and Assemblymembers Robert Karabinchak and Sterley Stanely are honored to secure state funding as part of New Jersey’s annual budget process for the construction of Metuchen’s newest park space.Metuchen is using the funds to convert the former Manasquan Bank drive through on Main Street into a pocket park on property the bank generously donated to the borough.A temporary space has already been created on the repurposed grounds, which have been landscaped, painted, sealcoated and augmented wit...
Senator Patrick Diegnan and Assemblymembers Robert Karabinchak and Sterley Stanely are honored to secure state funding as part of New Jersey’s annual budget process for the construction of Metuchen’s newest park space.
Metuchen is using the funds to convert the former Manasquan Bank drive through on Main Street into a pocket park on property the bank generously donated to the borough.
A temporary space has already been created on the repurposed grounds, which have been landscaped, painted, sealcoated and augmented with tables, chairs, and string lights.
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Borough officials and committee members will collaborate in the coming months on a design plan for a permanent space, which will be known as Thomas Mundy Peterson Park.
“With the help of a portion of a $250,000 grant from this year’s state budget made possible by our state legislative delegation, we will be engaging our planner to put together a comprehensive and collaborative plan to build the permanent iteration of this park, which will include input from the public,” Metuchen Mayor Jonathan Busch said Thursday during a ceremony formally opening the borough’s newest park space.
Busch expressed his deep gratitude to Manasquan Bank Chair, President, and Chief Executive Officer Jim Vaccarro for donating the property. Manasquan Bank has relocated its Metuchen branch from 442 Main Street to 429 Main Street.
Borough Administrator Melissa Perilstein and Borough Director of Special Projects Jay Muldoon were among many members of the mayor’s staff who Busch thanked for turning the pocket park vision into a reality.
Busch said Perilstein “navigated so many complications with grace and determination” and that Muldoon’s “perseverance with the variety of legal issues kept us all on track.”
The mayor also thanked Metuchen Downtown Alliance Director Dawn Mackey and the eight-member Pocket Park Advisory Committee for their vision, as well as the borough’s Department of Public Works for its enthusiastic efforts on the project.
“Downtown spaces like this help define communities,” Busch said. “People come to intimate spaces like these to get some shade, have meals or coffee with friends and, of course, they are places to have events. Whether you’re here during the day or you decide to enjoy your evening under these lights, this place is now a downtown focal point, a meeting area, a place to relax.”
Busch said Thomas Mundy Peterson Park will be named after Metuchen’s “most famous resident.”
Peterson was the first African American to cast a ballot in a U.S. election, exercising his right to vote on March 31, 1870, one day after the 15th Amendment of the U.S. Constitution was ratified. Peterson was born in Metuchen in 1824, two decades after New Jersey became the first state in the union to end slavery.
“He eventually moved to Perth Amboy where his historic vote was cast,” Busch said. “It is incredible to think that Peterson lived through the Civil War and the abolition of slavery, he witnessed reconstruction and its ultimate demise, he watched Jim Crow laws ravage our nation and the Supreme Court’s shameful ‘separate but equal’ decision in Plessy v. Ferguson.”
With the naming of the park after Peterson, Busch said Metuchen honors his courage, patriotism, and everything for which his first vote stands.
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A Main Street makeover for a New Jersey town has caught the eye of the rest of the country.It's a big honor for the small town of Metuchen, which was just named among the winners of the Great American Main Street Award. The prize caps off a big turnaround for the town, which just seven years ago saw one in every five storefront vacant, victims of the Great Recession that left the downtown area on the ropes.Downtown Metuchen’s Main Street is just two blocks long, but it's now vibrant and booming. Pastry Lu’s is one o...
A Main Street makeover for a New Jersey town has caught the eye of the rest of the country.
It's a big honor for the small town of Metuchen, which was just named among the winners of the Great American Main Street Award. The prize caps off a big turnaround for the town, which just seven years ago saw one in every five storefront vacant, victims of the Great Recession that left the downtown area on the ropes.
Downtown Metuchen’s Main Street is just two blocks long, but it's now vibrant and booming. Pastry Lu’s is one of the new businesses that have filled nearly every empty space, and the co-owner said they are "absolutely" there to stay, and are planning on doing more locations with different businesses.
Ever since the town created a special improvement district nearly seven years ago — with an extra tax on downtown property, typically of maybe $1,000 a year or so — the downtown has seen a revitalization.
"When we say proud, we’re proud of who we are and we’re proud of our community for helping us get to where we’ve gotten," said Metuchen Mayor Jonathan Busch, addressing how the town has gotten the 22 percent vacancy down to just 4 percent in 2023.
Even he was caught by surprise by just how much the town was able to turn around in a relatively short time.
"I bet we could improve things, but the idea of going from 22 [percent] to 4, think about that. It’s just incredible," Busch said.
The town was one of three winners of the award, along with Danville, Virginia, and Florence, South Carolina.
Leaders especially praise the volunteers who help stage a dozen events a year at a plaza a block off Main Street, which is flanked by brand new apartments that bring more life downtown.
Borough workers put up the award signage on the marquee of the truly dusty and long-abandoned Forum Theater, which was once a vaudeville showcase. Now there are hopes to make it the center of a new arts district two blocks from the business district, thinking the water-stained walls can give way to a playhouse.
And across the street from the theater sits another small business that the town bet big on seven years ago, Angie Restaurant. That risk clearly has paid off, as new restaurants have popped up on side streets.
"You look around you — the bones are excellent. You’ve got a 100-year-old theater, Victorian homes and we’re at the hub of activity here," said Dawn Mackey, the executive director of the Metuchen Downtown Alliance.
Especially with a major mall just two miles away, the small town of just over 15,000 people is clearly punching above its weight with a great American Main Street. So how do they plan on celebrating? With a street party, of course, set for Juneteenth weekend — a week after downtown pride and a week before the Juneteenth celebration.