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Chiropractor in Rumson, NJ

Chiropractor Rumson, NJ

What is Chiropractic Care?

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Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:

  • Back Pain
  • Shoulder Pain
  • Neck Pain
  • Headaches
  • Sciatica
  • Knee Pain
  • Automobile Injuries
  • Sports Injuries
  • Arthritis
  • Body Aches

To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.

Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.

 Back Pain Relief Rumson, NJ

What are the Benefits of Seeing a Chiropractor in Rumson, NJ?

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Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.

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Some of the many benefits of seeing a reliable, licensed chiropractor include the following:

 Lower Back Pain Rumson, NJ

Relief from Back Pain

Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.

There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.

At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.

Neck Pain Rumson, NJ

Relief from Headaches

If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.

If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.

Knee Pain Rumson, NJ

Improved Sleep

Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Rumson can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.

Relief For Sciatica Rumson, NJ

Reduced Anxiety and Stress

One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.

Pain And Spine Management Rumson, NJ

Athletic Performance

At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.

Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.

Back Treatment Rumson, NJ

Common Chiropractic Techniques

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Your NJ Sports Spine & Wellness chiropractor in Rumson may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:

  • Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
  • Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
  • Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
  • Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
  • Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
  • Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.

Reclaim Your Active Life with Physical Therapy and Chiropractic Care

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Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.

If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Rumson can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.

Some of the biggest benefits of using physical therapy along with chiropractic care include:

  • Restoring Mobility After Injury, Surgery, or Illness
  • Developing Flexibility and Strength for Physical Activities
  • Safe Relief from Chronic Pain
  • Improved Spine and Joint Health
  • Enhanced Knowledge of Your Body and How to Prevent Injuries
Herniated Disk Treatment Rumson, NJ
Back Pain Specialist Near Me Rumson, NJ

Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy

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Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.

Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.

To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Rumson. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.

Some of the most common benefits of using OT with chiropractic care include:

  • Chronic Pain Relief
  • Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
  • Improved Development of Fine Motor Skills
  • Better Spine and Musculoskeletal Health
  • Help with Sensory Processing Disorders
  • Much More
Back Pain Doctor Near Me Rumson, NJ

Boost Self-Healing Processes with Acupuncture and Chiropractic Care

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Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.

While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Rumson as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:

  • Back, Neck, and General Pain Relief
  • Improved Digestion and Relief from IBS and Acid Reflux
  • Relief from Menstrual Cramps
  • Treatment for Allergies and Asthma
  • Enhanced Blood Flow
  • Much More

During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.

Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.

Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.

Trust the NJ Sports Spine & Wellness Difference

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At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:

  • Pain Management
  • Sports Medicine
  • Chiropractic Therapy
  • Physical Therapy
  • Occupational Therapy
  • Acupuncture

Contact Us

phone-number732-316-5895

Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Rumson, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.

To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.

If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.

 Back Pain Relief Rumson, NJ

Latest News in Rumson, NJ

Heartbreaking overtime loss for Rumson in football state final: 'Sometimes the magic runs out'

PISCATAWAY — Football is a game of inches.Rumson-Fair Haven was closer than even that to beating an undefeated team and winning the NJSIAA Group 2 state championship Monday night.Rumson fell to Westwood, 21-20 in overtime, in a game that the Bulldogs led through four quarters and scored the first touchdown of the extra period at SHI Stadium on the campus of Rutgers University.But Westwood’s Aidan Dugan blocked the OT extra-point kick, opening the door for the Cardinals to answer with a matching...

PISCATAWAY — Football is a game of inches.

Rumson-Fair Haven was closer than even that to beating an undefeated team and winning the NJSIAA Group 2 state championship Monday night.

Rumson fell to Westwood, 21-20 in overtime, in a game that the Bulldogs led through four quarters and scored the first touchdown of the extra period at SHI Stadium on the campus of Rutgers University.

But Westwood’s Aidan Dugan blocked the OT extra-point kick, opening the door for the Cardinals to answer with a matching touchdown and the game-ending PAT kick by Sean Morrison.

More:Another football state title! Toms River North makes its case for No. 1 public school in NJ

The Bulldogs had been on the winning end of one-score games in the last two rounds of the playoffs.

Not this time.

“Last two games, we’re on the other end of it,” said Rumson-Fair Haven head coach Jeremy Schulte. “Sometimes the magic runs out a little bit. It’s a shame, that’s life.”

More:Why Toms River North’s football state title is a win for the ages: ‘No one else has done it’

Westwood rallies in crunch time

With less than six minutes left in the fourth quarter, and up by a touchdown, the Bulldogs opted to go for it on 4th-and-goal at the 1-yard line. However, the ballcarrier was stopped short with 5:50 left.

Westwood responded in a championship fashion by driving down the field 99 yards, capped off by a 6-yard Robbie Carcich touchdown throw to Tommy Bussanich. Morrison's point after tied it up with 5 seconds left.

“We thought we were going to score,” Schulte said of the decision to not kick a field goal. “It’s the little plays, they made more of those plays than we did. They deserve it.”

Bussanich and Carcich connected again in overtime to lead up to the winning extra point on a 14-yard slant touchdown pass down the middle to tie the game, 20-20. Westwood, the team that fumbled the ball on the opening kickoff and never led in the game for a single second, finished on top and undefeated (13-0).

“Tommy’s been awesome,” Carcich said. “This is a great way to send him off not only him but the rest of the seniors. You can’t beat this, an overtime win against a loaded Group 2 Rumson-Fair Haven, this is just a storybook ending to a really great career by the seniors.”

Despite the gut-wrenching loss for Rumson-Fair Haven, their season was no cakewalk to their reappearance on the big stage. And even when the game leaked into overtime, the Bulldogs still responded each time.

“Our guys played their assess off the entire game,” said Schulte, whose team finished 8-5. “I’m so proud of them, they left everything out there. We were 2-4 at one point this year, and to be here now, I’m not just happy to be here, we weren’t happy to be here last year, it just [stinks] man. It’s a tough loss.”

More:Rutgers football bowl projections narrowed down: Will it be one of these two?

What it means

This is just the second year that the state of New Jersey has held state championships. Last year, Rumson Fair-Haven played in the final game but lost to Caldwell 18-14. The Bulldogs have won eight sectional titles since 2010. Westwood has won seven sectional titles.

Key plays

On third-and-10 with the ball on their own 1-yard line and down seven points under six minutes in the fourth quarter, Bussanich connected to Joe Klein down the sideline for 31-yards for a first down to keep Westwood’s hopes alive.

“They did a great job, going 99 yards at the end of the game to put it in to overtime,” Schulte said. “It’s tough.”

After Rumson-Fair Haven’s Jackson Gallagher finished a 2-yard touchdown run in overtime, it was Aidan Dugan who made the key PAT block for his team.

Unsung heroes

Right guard and defensive end Jack Harris finished with 4.5 total tackles for Rumson Fair-Haven. The 6-foot-3 sophomore was a clear impact in halting Westwood’s offense for most of the game.

“Yeah, he’s an animal,” said Schulte. “Absolute animal. Only a sophomore, he’s a great kid, he just does everything we ask him to do, he never comes off the field, he epitomizes our program.”

Westwood kicker Sean Morrison went was a perfect three for three in extra kicks and made the winning point for the Cardinals to win a state championship.

Westwood’s Steve Klein finished the game with 13 total tackles.

Rumson’s Wesley Kennedy led the Bulldogs in total tackles with eight.

They said it

Schulte on the words he gave his guys before and after the game: “We tell these guys, it’s what you do in the face of adversity that matters. These guys showing up for school tomorrow, getting back into lifting next week and make another run at it next year.”

Schulte on Westwood being a deserving champion: “There’s a reason they’re in this game, there’s a reason they’re undefeated, they’re a hell of a football team.”

Westwood 21, Rumson-Fair Haven 20, OT

Rumson-Fair Haven 7 0 7 0 6 – 20

Westwood 0 7 0 7 7 – 21

First Quarter

RFH: Alastair Orr 2 run (Ryan Child kick).

Second Quarter

W: Aidan Dugan 3 run (Sean Morrison kick).

Third Quarter

RFH: Jack Gyimesi 8 pass from Owen O’Toole (Child kick).

Fourth Quarter

W: Tom Bussanich 6 pass from Robbie Carcich (Morrison kick).

Overtime

RFH: Jackson Gallagher 2 run (kick blocked).

W: Bussanich 14 pass from Carcich (Morrison kick).

INDIVIDUAL STATISTICS

Rushing: RFH: Alastair Orr 28-96, Kellen Murray 12-74, Jackson Gallagher 3-24, Owen O’Toole 2-5, Team 1-(-2). W: Robbie Carcich 22-77, Aidan Dugan 14-40, Steve Klein 3-13, Aidan Carrazana 3-(-1).

Passing: RFH: O’Toole 12-22-1-128. W: Carcich 16-20-0-145.

Receiving: RFH: Gallagher 5-62, Nick Rigby 2-32, Nick Thomas 1-12, Jack Gyimesi 1-8, Orr 1-7, Matteo Gangemi 1-4, Griffin Kolb 1-3. W: Tom Bussanich 7-72, Joe Klein 5-55, Aidan Carrazana 3-5, Sean Morrison 1-13.

Interceptions: W: Michael Rinaldi.

Rumson's Forrestdale School In State Top 10: Media Outlet Reports

U.S. News & World Report announced rankings of the top 10 elementary, middle schools in N.J. Forrestdale School in Rumson was on the list.Patch Staff|Updated Wed, Nov 15, 2023 at 5:36 pm ETRUMSON, NJ — Forrestdale School in Rumson found a place in the top 10 of new education rankings from U.S. News & World Report for New Jersey's best K-8 schools - the only Monmouth County school on the list.The news outlet based its 202...

U.S. News & World Report announced rankings of the top 10 elementary, middle schools in N.J. Forrestdale School in Rumson was on the list.

Patch Staff

|Updated Wed, Nov 15, 2023 at 5:36 pm ET

RUMSON, NJ — Forrestdale School in Rumson found a place in the top 10 of new education rankings from U.S. News & World Report for New Jersey's best K-8 schools - the only Monmouth County school on the list.

The news outlet based its 2024 Best Elementary and Middle School rankings on publicly available data from the U.S. Department of Education, focusing on student proficiency in core subject areas, it notes.

Forrestdale School, 60 Forrest Ave., ranked No. 7 in New Jersey Elementary Schools and ranked No. 3 in New Jersey Middle Schools, according to the report.

Schools are ranked on their performance on state-required tests, graduation, and how well they prepare their students for high school.

In New Jersey, the top 10 public elementary schools are:

Find out what's happening in Rumson-Fair Havenwith free, real-time updates from Patch.

The top 10 public middle schools in New Jersey are:

The student population of Forrestdale School is 551 and the school serves grades 4-8, the report said. At Forrestdale School, 74 percent of students scored at or above the proficient level for math, and 77 percent scored at or above that level for reading. Student/teacher ratio is 10:1. You can see more details here.

Deane-Porter School is the other elementary school in the district and serves grades PK-3. It was ranked No. 58 in that category in the same report.

The U.S. News list includes data on more than 79,000 public elementary and middle schools nationwide, according to a Patch article.

In the analysis, U.S. News looked closely at state assessment of students who were proficient or above-proficient in mathematics and reading/language arts, while also accounting for student backgrounds, achievement in core subjects, and how well schools are educating their students. Student-teacher ratios are applied to break ties in the overall score.

LaMont Jones, managing editor for education at U.S. News, said the state and district-level rankings are intended to give parents a snapshot of their child’s school and how well it’s doing within its community.

“Easily accessible data on student-teacher ratio, district spending, and the number of school counselors available at the school can keep parents informed and involved,” Jones said.

Patch Editor Michelle Rotuno-Johnson contributed to this report.

Rumson St. Patrick's Day Pre-Parade Festivities Are Beginning

RUMSON, NJ — The Rumson St. Patrick's Day Parade is March 10, but there's many a pre-parade activity planned to put you in the spirit, organizers say.Here's a rundown of the events happening in the weeks leading up to the parade - and they are starting soon:Green Tree Lighting: The borough is to adorn the town with green lights during this week - Feb. 26, culminating with the fu...

RUMSON, NJ — The Rumson St. Patrick's Day Parade is March 10, but there's many a pre-parade activity planned to put you in the spirit, organizers say.

Here's a rundown of the events happening in the weeks leading up to the parade - and they are starting soon:

Green Tree Lighting: The borough is to adorn the town with green lights during this week - Feb. 26, culminating with the full illumination on March 1. Join us as we light up Rumson in festive hues to kick off the St. Patrick's Day festivities.

Rumson-Fair Haven Regional High School Tower Lighting: On Friday, March 1, the tower of Rumson-Fair Haven High School will glow green in honor of the celebration.

Irish Soda Bread Contest: Co-sponsored with the Oceanic Library, the Irish Soda Bread Contest will offer Irish music, dance, bagpipers - and soda bread. The event is Thursday, March 7, starting at 7 p.m. Contestants will vie for the title of best Irish Soda Bread, with the winner receiving a plaque, prize, and a donation to the library. Registration forms (due March 4) are at the library, and there is a limit of 16 entries Registration is $25 by cash or check and the breads should be delivered to the library by 6 p.m. on night of event, Library Director Wendy Cettina said. The two owners of Cups & Cakes in Rumson will judge.

Find out what's happening in Rumson-Fair Havenwith free, real-time updates from Patch.

Irish Essay and Poster Contest: The Michael J. Larkin Memorial Irish Essay Competition invites participants to explore the contemporary identity of Irish Americans in the 21st century. With a deadline of March 1, participants can submit their essays for a chance to win cash prizes and recognition.

Additionally, the Rumson St. Patrick's Day Page Bigelow Irish Poster Contest encourages budding artists to showcase their creativity by depicting favorite Irish symbols or portraits of St. Patrick. Winners will be awarded cash prizes and accolades.

For the essay contest, winners will be awarded as follows: 1st place - $750 and plaque; 2nd place - $500 and plaque; 3rd place - $250 and plaque.

For the poster contest, winners will be awarded as follows: K through 3rd grade, 1st place - $25; 4th through 8th grade - 1st place winner, $50.

Post-Parade Awards Night recognitions will be announced soon, organizers say.

For more information and updates on these events, visit the Rumson St. Patrick's Day Parade Committee website at www.rumsonstpatricksdayparade.org/.

Surf Bar & Grill in Rumson has closed

Surf Bar & Grill in Rumson, which Victor Rallo opened as Surf BBQ in 2016, has closed.Rallo shard the news in a message on the restaurant's website and on social media."To our customers, friends and wonderful community, after an incredible seven years of serving you at Surf Bar and Grill, we have chosen to close our doors Monday, Sept. 4," it reads. "Thank yo...

Surf Bar & Grill in Rumson, which Victor Rallo opened as Surf BBQ in 2016, has closed.

Rallo shard the news in a message on the restaurant's website and on social media.

"To our customers, friends and wonderful community, after an incredible seven years of serving you at Surf Bar and Grill, we have chosen to close our doors Monday, Sept. 4," it reads. "Thank you for your patronage and support during these past years. We are truly grateful for the opportunity to have provided all of you with warm and welcoming hospitality."

Rallo said he is planning a new concept for the space.

When the Rumson restaurant opened in the former Molly Maguire's Gastropub on East River Road, it represented new territory for Rallo, known for his Italian restaurants and PBS program, "Eat! Drink! Italy! with Vic Rallo."

More:Red Bank's Salt & Smoke Market has barbecue-inspired sandwiches, fresh salads and more

More:Almost Home at Red General to open in Atlantic Highlands this fall

To open Surf BBQ, he turned to Billy Durney of Brooklyn's Hometown Bar-B-Que and Alex Smith of the original Mighty Quinn Barbeque in Manhattan.

"I'm passionate about the cuisines of the world, and the only true American cuisine is barbecue," Rallo told the Asbury Park Press in 2016. "It's a historic cuisine with its origins in the South, and we're trying to be true to the origins."

Rallo also owns Birravino in Red Bank, Undici Taverna Rustica in Rumson, and Pastavino Trattora E Enoteca in Staten Island. A Staten Island Surf location opened in 2017 and closed in 2020.

Sarah Griesemer joined the USA TODAY NETWORK New Jersey in 2003 and has been writing all things food since 2014. Send restaurant tips to sgriesemer@gannettnj.com.

Sandy Hook Seal Spotting, Water Ceremony Planned By Waterspirit

RUMSON, NJ — Waterspirit, the eco-spiritual nonprofit based in Rumson, has a busy - and beautiful - Saturday coming up.First, you can Join Waterspirit’s program manager, Anne Price, as she monitors the many species of seals at Sandy Hook. The seals feed and then "haul out" to rest and digest, the organization says.Save Coastal Wildlife has been recruiting and training volunteers to monitor these seasonal populations, and Price is a trained volunteer.According to ...

RUMSON, NJ — Waterspirit, the eco-spiritual nonprofit based in Rumson, has a busy - and beautiful - Saturday coming up.

First, you can Join Waterspirit’s program manager, Anne Price, as she monitors the many species of seals at Sandy Hook. The seals feed and then "haul out" to rest and digest, the organization says.

Save Coastal Wildlife has been recruiting and training volunteers to monitor these seasonal populations, and Price is a trained volunteer.

According to Conserve Wildlife Foundation of New Jersey, true seals (not sea lions) traverse the New Jersey coastline between the months of November through April. The most abundant is the harbor seal, followed by the larger gray seal, the harp seal, and the least common, the hooded seal.

Those who attend can watch the seals and record data to report. While there, Price will discuss other area wildlife.

Find out what's happening in Rumson-Fair Havenwith free, real-time updates from Patch.

Registration is required for this free event, taking place from 1 to 4 p.m., Feb, 24. Sandy Hook Parking Area D is at 100 Hartshorne Drive, Highlands, 07732. See this map. Meet up near the restrooms in parking area D.

Remember your binoculars, spotting scope and camera. Dress for the weather. There is no protection from the elements.

In the U.S., all marine mammals, including seals, are federally protected under the Marine Mammal Protection Act. Whether with Waterspirit or on your own, view and photograph seals from a distance of at least a 150 feet away (half a football field). Do not bring pets to this event.

Later on Saturday, from 5:30 to 6 p.m., Waterspirit will have a Water Ceremony to mark its 26 years of working to protect waters.

Meet at Sandy Hook South Beach Parking Area C, Hartshorne Drive, Highlands 07732.

The ceremony will include poetry readings, a candle-lit labyrinth on the sand and watching the full moon rise.

This is a fair-weather event. All registered participants will be notified via email if the event needs to be cancelled.

Visit the Waterspirit events tab on its website to register for either or both. The events are free but registration is required.

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