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Chiropractor in Spotswood, NJ

Chiropractor Spotswood, NJ

What is Chiropractic Care?

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Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:

  • Back Pain
  • Shoulder Pain
  • Neck Pain
  • Headaches
  • Sciatica
  • Knee Pain
  • Automobile Injuries
  • Sports Injuries
  • Arthritis
  • Body Aches

To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.

Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.

 Back Pain Relief Spotswood, NJ

What are the Benefits of Seeing a Chiropractor in Spotswood, NJ?

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Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.

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Some of the many benefits of seeing a reliable, licensed chiropractor include the following:

 Lower Back Pain Spotswood, NJ

Relief from Back Pain

Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.

There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.

At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.

Neck Pain Spotswood, NJ

Relief from Headaches

If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.

If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.

Knee Pain Spotswood, NJ

Improved Sleep

Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Spotswood can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.

Relief For Sciatica Spotswood, NJ

Reduced Anxiety and Stress

One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.

Pain And Spine Management Spotswood, NJ

Athletic Performance

At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.

Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.

Back Treatment Spotswood, NJ

Common Chiropractic Techniques

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Your NJ Sports Spine & Wellness chiropractor in Spotswood may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:

  • Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
  • Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
  • Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
  • Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
  • Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
  • Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.

Reclaim Your Active Life with Physical Therapy and Chiropractic Care

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Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.

If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Spotswood can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.

Some of the biggest benefits of using physical therapy along with chiropractic care include:

  • Restoring Mobility After Injury, Surgery, or Illness
  • Developing Flexibility and Strength for Physical Activities
  • Safe Relief from Chronic Pain
  • Improved Spine and Joint Health
  • Enhanced Knowledge of Your Body and How to Prevent Injuries
Herniated Disk Treatment Spotswood, NJ
Back Pain Specialist Near Me Spotswood, NJ

Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy

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Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.

Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.

To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Spotswood. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.

Some of the most common benefits of using OT with chiropractic care include:

  • Chronic Pain Relief
  • Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
  • Improved Development of Fine Motor Skills
  • Better Spine and Musculoskeletal Health
  • Help with Sensory Processing Disorders
  • Much More
Back Pain Doctor Near Me Spotswood, NJ

Boost Self-Healing Processes with Acupuncture and Chiropractic Care

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Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.

While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Spotswood as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:

  • Back, Neck, and General Pain Relief
  • Improved Digestion and Relief from IBS and Acid Reflux
  • Relief from Menstrual Cramps
  • Treatment for Allergies and Asthma
  • Enhanced Blood Flow
  • Much More

During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.

Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.

Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.

Trust the NJ Sports Spine & Wellness Difference

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At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:

  • Pain Management
  • Sports Medicine
  • Chiropractic Therapy
  • Physical Therapy
  • Occupational Therapy
  • Acupuncture

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phone-number732-316-5895

Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Spotswood, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.

To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.

If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.

 Back Pain Relief Spotswood, NJ

Latest News in Spotswood, NJ

Community-Wide Yard Sale in Spotswood

SPOTSWOOD, NJ - Yard sale lovers will want to check out the community-wide garage sale on Saturday, November 4 and Sunday, November 5 from 8 a.m. until 5 p.m. More than 50 homes in the borough are participating on Saturday and over 30 on Sunday. Addresses for homes taking part in the community-wide yard sale can be found on the Spotswood Recreation Department's Facebook page. Early birders are asked to respect the 8 a.m....

SPOTSWOOD, NJ - Yard sale lovers will want to check out the community-wide garage sale on Saturday, November 4 and Sunday, November 5 from 8 a.m. until 5 p.m. More than 50 homes in the borough are participating on Saturday and over 30 on Sunday. Addresses for homes taking part in the community-wide yard sale can be found on the Spotswood Recreation Department's Facebook page. Early birders are asked to respect the 8 a.m. start time.

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Recent Articles Nearby

Garbage Collection Change for Upcoming Thanksgiving Week in Milltown

Spring Registration Open for Spotswood Youth Baseball and Softball League

All Aboard for the Annual Milltown Holiday Train Display

East Brunswick Community Celebrates the Life of Dr. JoAnn Magistro

Piscataway Community Rallies to Help Families Displaced by Condo Complex Fire

Commissioner of Education Affirms Decision in Ethics Violations Case Filed Against Former South Plainfield BOE Member

Ten Defendants Charged with Operating Brothel, Racketeering, and Other Offenses at Sayreville Strip Club

Warehouse Fire on Route 27 in Edison on Tuesday

Construction on the South Brunswick Library to Begin on Monday

Thanksgiving Week Dine-to-Donate for Spotswood High School's Class of 2024

First Lady Tammy Murphy Takes Aim at US Senate Seat

Congressman Andy Kim Kicks Off Campaign for U.S. Senate

Texas Man Gets 9 Years in Prison for Fatal Hit-&-Run on GSP in Woodbridge

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By ETHAN REISS FOR TAPINTO EAST BRUNSWICK

EAST BRUNSWICK, NJ - On Wednesday, November 15, hundreds gathered at the JoAnn Magistro ...

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Read More Middlesex County News

By TAPINTORARITAN BAY STAFF

TRENTON, NJ -- A State Grand Jury in Trenton returned a 21-count indictment that charges ...

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TAPinto Greater Olean Editors Speak at Conference

PHILADELPHIA, PA — TAPinto Greater Olean co-editors Anne and Richard Lee described the ...

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TAPinto Recognized as a Most Innovative Franchise by Franchise Business Review

NEW PROVIDENCE, NJ — TAPinto has been named a Most Innovative Franchise by Franchise ...

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Upcoming Events

Tue, November 21 07:00 PM — 09:00 PM

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Spotswood to Hold 9/11 Remembrance Ceremony

Read More Community AnnouncementsRecent Articles Nearby...

Read More Community Announcements

Recent Articles Nearby

Garbage Collection Change for Upcoming Thanksgiving Week in Milltown

Spring Registration Open for Spotswood Youth Baseball and Softball League

All Aboard for the Annual Milltown Holiday Train Display

East Brunswick Community Celebrates the Life of Dr. JoAnn Magistro

Piscataway Community Rallies to Help Families Displaced by Condo Complex Fire

Commissioner of Education Affirms Decision in Ethics Violations Case Filed Against Former South Plainfield BOE Member

Ten Defendants Charged with Operating Brothel, Racketeering, and Other Offenses at Sayreville Strip Club

Warehouse Fire on Route 27 in Edison on Tuesday

Construction on the South Brunswick Library to Begin on Monday

Thanksgiving Week Dine-to-Donate for Spotswood High School's Class of 2024

First Lady Tammy Murphy Takes Aim at US Senate Seat

Congressman Andy Kim Kicks Off Campaign for U.S. Senate

Texas Man Gets 9 Years in Prison for Fatal Hit-&-Run on GSP in Woodbridge

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By ETHAN REISS FOR TAPINTO EAST BRUNSWICK

November 17, 2023

EAST BRUNSWICK, NJ - On Wednesday, November 15, hundreds gathered at the JoAnn Magistro ...

Read More Middlesex County News

By TAPINTORARITAN BAY STAFF

November 17, 2023

TRENTON, NJ -- A State Grand Jury in Trenton returned a 21-count indictment that charges ...

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Read More Other NJ News

PHILADELPHIA, PA — TAPinto Greater Olean co-editors Anne and Richard Lee described the ...

TAPinto Recognized as a Most Innovative Franchise by Franchise Business Review

NEW PROVIDENCE, NJ — TAPinto has been named a Most Innovative Franchise by Franchise ...

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Upcoming Events

Tue, November 21 07:00 PM — 09:00 PM

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Spotswood High School Band Holds Annual Spring Awards Banquet

SPOTSWOOD, NJ - The Spotswood High School music program held its annual spring Band Award Banquet on Friday, May 19 in the school's cafetorium. Spotswood High School Band Director Sarah Carino-Koza served as the evenings emcee as students and the volunteers for the Spotswood High School Band Parents Association were recognized for their contributions for the 2022-23 academic year. This spring was another successful one for the award-winning music program that features Pep Band, Jazz Band, Concert Band, Honors Wind Ensemble, Percussion Ensemb...

SPOTSWOOD, NJ - The Spotswood High School music program held its annual spring Band Award Banquet on Friday, May 19 in the school's cafetorium. Spotswood High School Band Director Sarah Carino-Koza served as the evenings emcee as students and the volunteers for the Spotswood High School Band Parents Association were recognized for their contributions for the 2022-23 academic year. This spring was another successful one for the award-winning music program that features Pep Band, Jazz Band, Concert Band, Honors Wind Ensemble, Percussion Ensemble and Brass Choir. In April, the band attended the Festivals of Music in Boston and once again brought back top honors.

The Spotswood High School Jazz Band came in third place in the High School Jazz Band Class and received a rating of superior. This was the first superior rating for the Chargers Jazz Band in the program's history. The members of the SHS Jazz Band earned a score or 90.17 out of a possible 100 points. Spotswood's Symphonic Band came in first place in the High School Concert Band Class A and also received a rating of superior. The Chargers Symphonic Band also earned a superior rating at last spring's competition. Spotswood's Symphonic Band was awarded the highest score of all the high school bands at this year's Festivals of Music, earning a score of 91.5 out of a possible 100 points. The Symphonic Band was given the William D. Revelli Concert Band Award for the Best Overall High School Band.

Spotswood High School senior Caden Dowgin received recognition for his vibraphone solo of Thelonius Monk's classic chart Round Midnight. Dowgin's performance earned him a medal for the Best High School Jazz Soloist.

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At the 2022-23 Band Award Banquet, the following students received award for their accomplishments this year.

Unsung Hero Award

Most Promising Award

Most Improved Award

Outstanding Musician Award

Achievement in Pep Band

Excellence in Jazz Award

Maestro Award

Carino-Koza also took time out of the evening to recognize the programs graduating seniors. Katrina Cicero, Julian Counterman, Adriana Da Rocha, Daniela Da Rocha, Caden Dowgin, Jarod Janssens, Charles Johnson, Julianna Krefski, Matthew Olejarvzyk, Ashley Perdun, Michael Peter, Jack Reed, Zain Sadiq, Preston Smith, Hailey Sosnowski, Yasin Strickland and Maya Yanchuck are all members of Spotswood High School's Class of 2023.

The musicians were also acknowledged for their participation in the program's musical offerings including:

Concert Band

Honors Wind Ensemble

Pep Band

1st Year Members

2nd Year Members

3rd Year Members

4th Year Members

Jazz Band

Percussion Ensemble

Brass Choir

The program held it's annual spring concert showcasing the talents of the Spotswood High School music program on May 11.

Spotswood High School Holds Second Annual Senior Walk

The Schonely School Senior Walk included a remembrance to kindergarten teacher Janice Cooper. Cooper passed away in the spring of 2020 following a long battle with cancer.Photo Credit: Nicole JanssensMembers of Spotswood High School's Class of 2023 got to go back to where it all started at the Schoenly School on Wednesday for the second annual Senior Walk.Photo Credit: Photo Courtesy of the Schoenly SchoolPhoto Credit: Photo Courtesy of Spotswood High SchoolPhoto Credit: Photo Cou...

The Schonely School Senior Walk included a remembrance to kindergarten teacher Janice Cooper. Cooper passed away in the spring of 2020 following a long battle with cancer.

Photo Credit: Nicole Janssens

Members of Spotswood High School's Class of 2023 got to go back to where it all started at the Schoenly School on Wednesday for the second annual Senior Walk.Photo Credit: Photo Courtesy of the Schoenly School

Photo Credit: Photo Courtesy of Spotswood High School

Photo Credit: Photo Courtesy of the Schoenly School

The Schonely School Senior Walk included a remembrance to kindergarten teacher Janice Cooper. Cooper passed away in the spring of 2020 following a long battle with cancer.Photo Credit: Photo Courtesy of the Schoenly School

Members of Spotswood High School's Class of 2023 got to return to Milltown's Parkview and Joyce Kilmer Schools on Wednesday for the second annual Senior Walk. Photo Credit: Nicole Janssens

By Dawn Miller

PublishedJune 14, 2023 at 1:33 PM

SPOTSWOOD, NJ - The countdown to graduation has officially begun for Spotswood High School seniors. With graduation just one week away, Chargers seniors had the opportunity to go back to where it all began with the second annual Senior Walk. Seniors from Spotswood and Helmetta returned to the Schoenly, Appleby and Memorial Middle Schools while Milltown seniors got the opportunity to go back to the Parkview and Joyce Kilmer Schools on Wednesday. Students walked through their old schools to applause and cheers from current students and staff. The seniors posed for pictures and had the chance to see former teachers and principals.

The first Senior Walk was held last June, and it was four years in the making thanks to the pandemic. It was the brainchild of Schoenly School First Grade teacher Carol Kuhn, Spotswood Board of Education member Suzanne Krainski and Spotswood School District parent Lara Krefski. The 2023 Senior Walk was the last for Kuhn. The longtime teacher is retiring at the end of the school year.

Schoenly again included a special tribute to kindergarten teacher Janice Cooper. Cooper passed away in the spring of 2020 following a long battle with cancer. She was 47. An empty desk stood in remembrance of Cooper's Crew of Smart Cookies as some members of the Class of 2023 started their educational journey in Cooper's classroom.

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Last year's addition of the Senior Walk to the Chargers annual Senior Week activities was so positive, it will now be a mainstay. The walk was originally scheduled for last week, but was delayed because of the issues with air quality due to the Canadian wildfires.

"Schoenly School was so proud to welcome our senior friends back to the building where it all started," Schoenly School Principal Jessica Ayers said. "The energy level was at an all-time high as our seniors walked in to upbeat music, hand-made signs made by our students and banners signed by every single staff member and student at Schoenly School. There was no short supply of smiles and tears of happiness from staff and students alike."

Spotswood High School's Class of 2023 graduates on Wednesday, June 21 at 6 p.m. at the Spotswood High School Gymnasium.

Spotswood Athletic Department Honors its Winter Student-Athletes

The Chargers wrestling team is all smiles at the annual winter sports banquet on March 6. Spotswood High School's Athletic Department honored its winter student-athletes on March 6. Photo Credit: Rita ChigasLast UpdatedMarch 8, 2024 at 3:15 PMSPOTSWOOD, NJ - On Wednesday evening, Spotswood High School's Athletic Department celebrated its winter student-athletes and teams for their achievements during the 2023-24 season. It was a championship season for the Chargers girls and bo...

The Chargers wrestling team is all smiles at the annual winter sports banquet on March 6. Spotswood High School's Athletic Department honored its winter student-athletes on March 6. Photo Credit: Rita Chigas

Last UpdatedMarch 8, 2024 at 3:15 PM

SPOTSWOOD, NJ - On Wednesday evening, Spotswood High School's Athletic Department celebrated its winter student-athletes and teams for their achievements during the 2023-24 season. It was a championship season for the Chargers girls and boys basketball programs. Spotswood girls won the Chargers' second consecutive Greater Middlesex Conference Blue Division title, while the boys varsity team won their first GMC Blue Division title since the 2015-16 season. The Chargers shared the GMC's Blue Division title with Timothy Christian High School. The following student-athletes received awards for their contributions this season in their respective sports.

Student-Athlete of the Month

Boys Basketball

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Girls Basketball

Boys Winter Track

Girls Winter Track

Wrestling

Winter Cheer

The Chargers boys varsity basketball coach Steve Mate also received an award this year. Spotswood's longtime boys' basketball coach was named the GMC's Blue Division Coach of the Year. There were additional awards for Chargers student-athletes being recognized by the GMC for All-Blue and All-Conference honors for their play this season.

Walker and Yarus were both named to the GMC's All-Blue Division Team for boys' basketball. Zeyad Elshazly was named to the GMC's All-Blue Division Second Team for boys basketball. Yarus was also named to the GMC's All-Conference team. Gabby Hill, Calandruccio and Fama were all named to the GMC's All-Blue Division Team for girls basketball. Calandruccio was tapped for the GMC's All-Conference team as well. Louis was named to the GMC's All-Blue Division Girls Winter Track Team. Frobosilo and Andre were both named to the GMC's All-Blue Division Boys Winter Track Team.

Special awards were given to three players reaching the 1,000-career point milestone on the basketball court. Seniors Kiye Walker and Daniel Yarus both accumulated 1,000 points in four years of play with the Chargers boys varsity. Both reached the milestone in the February 1 game against JFK on Senior Night. Junior Lizzie Calandruccio scored her 1,000th point against North Brunswick on February 19 in the Chargers' final regular season game.

Honorary letters were awarded to Jennifer Spisso (boys basketball), Tracy Salvesen (girls basketball), Maxyne Schatten (boys winter track), Lisa Ziegler (girls winter track), Ligia Fulinello (winter cheer) and Chris Witt (wrestling).

Spotswood kicks off its 2024 spring season on Monday when practice begins for boys tennis, golf, softball, and baseball. Last spring was one for the record books for the Chargers. All four spring sports teams earned Greater Middlesex Conference Division championships.

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