Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.Shedule An Appointment
Some of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Westboro can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Westboro may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Westboro can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Westboro. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Westboro as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Westboro, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
A 38-year-old film plant in Massachusetts has a new owner just a few months after workers voted for representation by the Teamsters union.The seller is RKW Danafilms, part of Frankenthal, Germany-based RKW SE. Following the divestment, RKW Danafilms changed its name to RKW North America.The company said the new name reflects its solid position in the North American blown film market.Inteplast Group of Livingston, N.J., bought the Westborough, Mass., plant, and now is operating that business as Danafilms Corp. Inteplast s...
A 38-year-old film plant in Massachusetts has a new owner just a few months after workers voted for representation by the Teamsters union.
The seller is RKW Danafilms, part of Frankenthal, Germany-based RKW SE. Following the divestment, RKW Danafilms changed its name to RKW North America.
The company said the new name reflects its solid position in the North American blown film market.
Inteplast Group of Livingston, N.J., bought the Westborough, Mass., plant, and now is operating that business as Danafilms Corp. Inteplast said the deal solidifies its presence in the industrial films market.
The deal between the two major film companies came to the surface after RKW announced the name change without mentioning the fate of the Westborough plant.
RKW emphasized that the union drive was not the impetus for the divestment.
“The divestment of the Westborough plant allows RKW to focus its business and investments on the [coextruded] films offered out of Franklin, Ky., whilst keeping much of its traditional monolayer films business,” a company spokeswoman said in an email to Plastics News.
“This focus is [in] line with market trends and growth opportunities for the high-performance barrier films previously offered under the brand Danafilms.”
The name change builds on the strong RKW brand, “so well known in Europe, and which is [in] line with RKW's global businesses,” she added.
RKW Group entered the North American market in 2010 when it bought Danafilms Inc., which was based in Westborough and also had a plant in Franklin, which had opened in 2000.
RKW's North American business now is based in Franklin. Erik Powell, vice president and general manager of RKW North America, said the Franklin plant can accommodate several additional extrusion lines, and that the location has space to significantly increase the plant size.
RWK North America makes customized monolayer and coextruded films. Plastics News had estimated RKW Danafilms' sales at $98 million.
Deal with Inteplast
Inteplast Group acquired the Westborough plant on May 8 and is continuing to operate the facility.
Inteplast, based in Livingston, N.J., ranks No. 3 in Plastics News' listing of the largest film and sheet manufacturers in North America, with estimated related sales of $2.22 billion.
Inteplast has more than 50 manufacturing plants and 7,000 employees, but most of its film is manufactured at its massive 525-acre site in Lolita, Texas, where it has plants with a combined annual capacity of more than 1 billion pounds.
Inteplast Group President John Young said the Danafilms acquisition “solidifies our presence in the industrial films market.
“We recognize that we are gaining a complementary array of film capabilities and, even more importantly, a dedicated and professional workforce,” Young said in a news release.
The business now is led by Dale Brockman, who was named president of Danafilms Corp.
Danafilms was founded in 1970 in Marlborough, Mass., as a custom supplier of extruded blown film for a diverse range of applications. The company relocated to Westborough in 1977.
“I have always respected Danafilms' founder Sherman Olson, whom I knew by reputation as a legendary pioneer in customs films,” Young said. “His perseverance and excellent reputation with customers and employees alike are certainly legacies that we wish to foster not only at Danafilms but also throughout our group.”
Exactly what role the union drive in Westborough had on RKW's decision to divest the plant, and how Inteplast will deal with the union going forward, are still unclear.
Teamsters Local 170 announced on June 30 that it had won an election to represent a bargaining unit of 44 workers at the Westborough plant. The election was held in April, but the ballots were impounded while the National Labor Relations Board investigated several complaints. The ballots were counted June 29, and the union won by a count of 23-13, according to the union.
“This is an important victory for Danafilms workers, especially after such a tough campaign and numerous unfair labor practices committed by the company,” said Mike Hogan, secretary-treasurer of Local 170 in Worcester, Mass., according to a news release.
A union official said Inteplast is trying to challenge the results of the election. A hearing on the issue has taken place, and the two sides are awaiting a decision from the National Labor Relations Board.
Inteplast officials emphasized that the union drive and election took place under RKW's watch.
“It is unfortunate that there was labor discontent prior to our acquisition and that the union election took place prior to our taking over this plant,” said Brenda Wilson, Inteplast's senior director of communications and human resources. “Given our long track record of labor fairness and our care for employees, we feel it would never have happened under our watch.”
Inteplast Group was founded in 1991. The company has three divisions: AmTopp, Integrated Bagging Systems and World-Pak, and calls itself the largest manufacturer of integrated plastics in North America.
Father Tom Barcellona and Msgr. Mike Foley celebrate Mass for the respective Super Bowl-bound teams they serve.“I have great respect for these men,” Msgr. Foley said. “They work really hard.”Msgr. Foley, a priest of the Diocese of Worcester, Massachusetts, received a call from the Patriots’ hotel one morning in 1990 to celebrate Mass for the team’s Catholic coaches and players, and he has done it ever since. He’s not the team’s official Catholic chaplain, however; they don’t...
Father Tom Barcellona and Msgr. Mike Foley celebrate Mass for the respective Super Bowl-bound teams they serve.
“I have great respect for these men,” Msgr. Foley said. “They work really hard.”
Msgr. Foley, a priest of the Diocese of Worcester, Massachusetts, received a call from the Patriots’ hotel one morning in 1990 to celebrate Mass for the team’s Catholic coaches and players, and he has done it ever since. He’s not the team’s official Catholic chaplain, however; they don’t have one.
“I see it as just trying to serve,” said Msgr. Foley, pastor of St. Luke the Evangelist in Westborough.
Father Barcellona has served as the Eagles Catholic chaplain since 2004, the last season the team went to the Super Bowl. In addition to Mass, he offers pastoral guidance and sacramental preparation for players and coaches alike. He also attends practices and home games.
- Advertisement -
A priest of the Diocese of Camden, New Jersey, Father Barcellona said serving the team has been an enjoyable experience. His main assignment is at Our Lady of Perpetual Help, which has campuses in Galloway and Egg Harbor City, New Jersey, almost 60 miles away from the Eagles’ headquarters in Philadelphia. He’s happy to make the drive, as he sees the ministry’s necessity for the coaches and players engaged in the NFL’s demands, including substantial time away from family. “During the season, they pretty much live, breathe and eat football,” Father Barcellona said of the players and coaches.
He also helps provide priests for visiting teams across the NFL through his role on the board for Catholic Athletes for Christ. The nationwide ministry works with athletes of all levels to live the Catholic faith.
Although he normally doesn’t attend road games, Father Barcellona hopes to come to Minneapolis for the Super Bowl, as he attended the Eagles’ last Super Bowl in 2005. The Eagles also faced the Patriots in that game, falling 24-21.
Msgr. Foley hasn’t been to any of the Patriots’ previous eight Super Bowl appearances in the past 21 years, and he won’t attend this year’s game in Minneapolis. However, he has enjoyed the team’s success and the opportunity to see a bright side of a sometimes scandal-marked team.
“My experience of the Patriots has been extremely positive,” he said.
Besides the Eagle’s teamwork, Father Barcellona has appreciated the Christian witness among a significant number of players, Catholic or not. That includes quarterback Nick Foles crediting God in a post-game interview after the Eagles’ Jan. 21 win over the Minnesota Vikings.
“It’s a family setup,” Father Barcellona said of the Eagles.
The thin line between love and hate stretched from one side of the street to the other in front of Cherry Hill East High School Monday morning."It's just another typical high school. We have a duty to preach to our fellow man. We took the opportunity to show some love to these kids," said Westboro ...
The thin line between love and hate stretched from one side of the street to the other in front of Cherry Hill East High School Monday morning.
"It's just another typical high school. We have a duty to preach to our fellow man. We took the opportunity to show some love to these kids," said Westboro Baptist Church leader, Jael Phelps.
The traveling band of religious radicals from Kansas showed up, as promised, with signs screaming lovely things like, "Fags Are Beasts," "God Hates Jews," "You Will Eat Your Babies," and " You're Going to Hell."
Students and parents countered on the other side of the street with kinder, gentler sentiments on their signs: "Free Hugs," "Love Knows No Gender," and "Love Does Not Discriminate."
The protestors singled out Cherry Hill because "this generation specifically if full of worthless rebels, arrogantly ignorant," said Phelps.
On the church's Web site, lovingly called " God Hates Fags, " the rallying call to come here is built entirely upon a quote straight out of Urban Dictionary that describes what it's like to be from New Jersey , not on any real reasoning or evidence gathered by the group. Phelps' logic is simply that it's her "love group's" duty to right a wrong.
It was a teaching moment in Cougar Country.
"To live in that kind of ignorance, honestly, it's almost comical that you would come out and hold a sign, 'You Will Eat Your Own Babies,'" said senior Olivia Villallan.
Phelps' ideology leaves no room for confusion as to where her group stands.
"Stop sinning or go to hell. God hates you. If you see a kid running in the street, you say, 'Stop !', you don't say, 'Go run in the street.'"
"It makes me kind of upset, but I really feel sorry for them. They don't understand tolerance," said senior Paige Walker.
WESTBOROUGH — After opening a Jersey Mike's Subs shop last November at 120 Boston Turnpike in Shrewsbury, owner Tyler Tombs is set to open a second location at Westborough's 9 West Plaza on 1 Oak St. later this month.With finishing touches from inspections to deliveries on track, Tombs said he hopes to hold the shop's grand opening May 25.More:...
WESTBOROUGH — After opening a Jersey Mike's Subs shop last November at 120 Boston Turnpike in Shrewsbury, owner Tyler Tombs is set to open a second location at Westborough's 9 West Plaza on 1 Oak St. later this month.
With finishing touches from inspections to deliveries on track, Tombs said he hopes to hold the shop's grand opening May 25.
"I decided to open a second shop because Shrewsbury has been so successful and I believe there is a ton of potential to bring the Jersey Mike's brand and product to a greater swath of the Central Massachusetts market," said Tombs, a Boston College graduate.
Tombs said he believes there's a lot of demand in the Central Massachusetts market for Jersey Mike's, because of the prominent national marketing and recognition of the brand over the last couple of years.
Once the Shrewsbury location opened, the shop as well as the brand itself brought in customers to try its products, thus turning many into regular customers, Tombs said.
The shop has also given back to the community since its opening. It raised money during its grand opening for the Shrewsbury High School athletics department, and also held various other fundraisers for local community groups.
Its biggest fundraiser was during Jersey Mike's national Month of Giving campaign in March, Tombs said. The entire chain raised $20 million for the Special Olympics, with Tombs' Shrewsbury store raising over $16,500 — including $13,000 on the March 30 Day of Giving event, when 100% of sales went to the Special Olympics.
"With a second location, I will also be able to give my team members growth opportunities to train and develop into managerial roles and really take on the task of mirroring the success that we created together in Shrewsbury in the new Westborough location," he said.
The charity partner of the Westborough shop's grand opening is the BORO Program, which provides transition-related programming for Westborough Public School students ages 18 to 22 with special needs.
As the grand opening approaches, Tombs' said his team will also be in the community handing out "free sub with a $3 donation" cards, where customers will get a free sub when they donate $3 to the BORO Program.
Here are the USA TODAY Sports/American Volleyball Coaches Association regional girls volleyball rankings for September 28, 2023.National: Girls Volleyball Super 25Region 1: 1. St. Mary’s Lancaster (N.Y.)...
Here are the USA TODAY Sports/American Volleyball Coaches Association regional girls volleyball rankings for September 28, 2023.
National: Girls Volleyball Super 25
1. St. Mary’s Lancaster (N.Y.)
2. Burnt Hills Ballston Lake (Burnt Hills, N.Y.)
3. Sacred Heart Academy (N.Y.)
4. Fairpoint High School (N.Y.)
5. Hauppauge High School (N.Y.)
6. Bedford High School (N.H.)
7. Westborough High School (Mass.)
8. LaSalle Academy (Providence, R.I.)
t-9. Shenendehowa High School (N.Y.)
t-9. Penfield High School (N.Y.)
t-10. Portville High School (N.Y.)
t-10. Biddeford High School (Maine)
1. Immaculate Heart Academy (Washington Township, N.J.)
2. Pope John Paul II (Royersford, Pa.)
3. Arundel High School (Gambrills, Md.)
4. Academy of the Holy Cross (Kensington, Md.)
5. Glenelg (Md.)
6. Smyrna (Del.)
7. Southern Regional (Manahawkin, N.J.)
8. Flint Hill School (Oakton, Va.)
9. Unionville (Kennett Square, Pa.)
10. Jackson-Reed (Washington, D.C.)
1. Bob Jones (Madison, Ala.)
2. Pace Academy (Atlanta, Ga.)
3. Pope High School (Marietta, Ga.)
4. Carrollwood Day Christian (Tampa, Fla.)
5. Cleveland (Tenn.)
6. Mountain Brook (Ala.)
7. North Myrtle Beach (S.C.)
8. Calvary Christian (Clearwater, Fla.)
9. South Aiken (S.C.)
10. Chapel Hill (N.C.)
1. Grand Oaks High School (Conroe, Texas)
2. Prestonwood Christian (Plano, Texas)
3. Cornerstone Christian (San Antonio, Texas)
4. Lake Travis (Austin, Texas)
5. Dripping Springs High School (Texas)
6. Mount St. Mary’s High School (Oklahoma City, Okla.)
7. Archbishop Hannan High School (Covington, La.)
8. St. Mary’s Dominican High School (New Orleans, La.)
9. McKinney Boyd (Texas)
10. Brandon High School (Miss.)
1. Hamilton Southeastern High School (Fishers, Ind.)
2. Assumption High School (Louisville Ky.)
3. Notre Dame Academy (Park Hill, Ky.)
4. Hudsonville High School (Mich.)
5. Seton High School (Ohio)
6. Northville High School (Mich.)
7. Lake Catholic High School (Mentor, Ohio)
8. Bellmont High School (Decatur, Ind.)
9. Mercy McCauley (Cincinnati, Ohio)
10. North Branch High School (Mich.)
1. Divine Savior Holy Angels (Milwaukee, Wis.)
2. Dike-New Hartford High School (Dike, Iowa)
3. Lafayette High School (Wildwood, Mo.)
4. Oconomowoc High School (Wis.)
5. Nixa High School (Mo.)
6. Dowling Catholic (West Des Moines, Iowa)
7. Marist (Chicago, Ill.)
8. Marquette High School (Chesterfield, Mo.)
9. Mother McAuley (Chicago, Ill.)
10. Benet Academy (Lisle, Ill.)
1. Papillion-LaVista South High School (Papillion, Neb.)
2. Wayzata High School (Plymouth, Minn.)
3. Champlin Park High School (Minn.)
4. Eagan High School (Minn.)
5. Lakeville South High School (Minn.)
6. Harrisburg High School (S.D.)
7. Sioux Falls Jefferson High School (S.D.)
8. Norris High School (Firth, Neb.)
9. Marshall High School (Minn.)
10. Fargo North High School (Bismarck, N.D.)
1. Blue Valley North (Overland Park, Kan.)
2. St. James Academy (Lenexa, Kan.)
3. Valor Christian (Highlands Ranch, Colo.)
4. Maize South High School (Kan.)
5. Thompson Valley High School (Loveland, Colo.)
6. La Cueva High School (Albuquerque, N.M.)
7. St. Thomas Aquinas High School (Overland Park, Kan.)
8. Las Cruces High School (N.M.)
9. Laramie High School (Wyo.)
10. Olathe Northwest (Kan.)
1. Mater Dei High School (Santa Ana, Calif.)
2. Mira Costa High School (Manhattan Beach, Calif.)
3. Cathedral Catholic High School (San Diego, Calif.)
4. Huntington Beach High School (Calif.)
5. Sierra Canyon High School (Chatsworth, Calif.)
6. St. Francis (Mountain View, Calif.)
7. Archbishop Mitty (San Jose, Calif.)
8. Redondo Union High School (Calif.)
9. Millennium (Goodyear, Ariz.)
10. Torrey Pines (San Diego, Calif.)
1. Punahou School (Honolulu, Hawaii)
2. Billings West High School (Mont.)
3. Kamehameha-Kapalama (Honolulu, Hawaii)
4. Wasilla (Alaska)
5. Jesuit (Portland, Ore.)
6. North Creek (Bothell, Wash.)
7. Gallatin (Bozeman, Mont.)
8. Puyallup High School (Wash.)
10. Bettye Davis East (Anchorage, Alaska)
10. Sprague (Salem, Ore.)