Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Monmouth can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Monmouth can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Monmouth may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Monmouth can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Monmouth. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Monmouth as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Monmouth, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
Charlie Rennard, a 17-year-old Long Branch beach lifeguard, competed as part of the Monmouth County Lifeguards team in the National Lifeguard Competition earlier this month. And what a time he had.The team won first place - its fourth national championship - and Rennard ranked in the top 10 out of 226 male competitors. The Monmouth team represents beaches throughout the Jersey Shore.“All the younger people are just more excited to compete," said Rennard, one of the team's youngest competitors at the Vi...
Charlie Rennard, a 17-year-old Long Branch beach lifeguard, competed as part of the Monmouth County Lifeguards team in the National Lifeguard Competition earlier this month. And what a time he had.
The team won first place - its fourth national championship - and Rennard ranked in the top 10 out of 226 male competitors. The Monmouth team represents beaches throughout the Jersey Shore.
“All the younger people are just more excited to compete," said Rennard, one of the team's youngest competitors at the Virginia Beach, Virginia, event. "I think the excitement adds to the adrenaline and makes everyone do their best."
He also came in second among the lifeguards for gaining the most points for the team.
“I’m really happy with what I did, but I know that I can do better next year,” Rennard said.
The Jersey Shore's 87-member team took home the first-place award with its highest score ever and with the youngest crew of competitors ever sent to the annual U.S. Lifesaving Association competition.
For a crew of lifeguards who only work the beaches during the summer, this is a great achievement, said team president Dan George.
“We call ourselves seasonal professionals. Californians and Floridians, you know, this is their job all year 'round,” George said. “To see this kind of effort and this kind of performance is truly historic."
The performance of a new breed of younger lifeguards not only surprised the leaders, but it also brought enthusiasm for the team’s future competition, said the team's head coach, Denise Blair, who has been a lifeguard for about 30 years.
“It was a great feeling. It was a great team effort from everyone. We had a lot of first-time competitors, so it’s always exciting to see their enthusiasm,” she said.
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For Mary Kate George, 24, the team’s performance can be inspiring for younger folks who are now venturing into lifeguard duties.
“To do this job, you have to be in shape so that you can be ready at any time to make your rescue. That level of fitness, that level of being your best self and how it translates into competition is what is so fun, why I love it so much,” she said.
“It’s about being the best lifeguard you can be, but also about being the best person you can be, and that’s in itself is inspiring,” added the Long Branch lifeguard who is now pursuing a master's degree in mental health counseling.
Lifesaving sport, a discipline recognized by the International Olympic Committee, consists of physically demanding races in which athletes swim, run, paddle, surf and sail. According to the U.S. Lifesaving Association, it was created to encourage lifesavers to develop and maintain the physical and mental stamina needed to save lives in the water.
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While younger delegates surpassed expectations, veterans didn’t fall behind.
Deal lifeguard Ryan Matthews, 40, was the top performer of the team. He earned the most points for the team and won the American Ironman Open, dubbed as the most physically demanding.
“I never expected to win the team title. It wasn’t really a thing I thought was ever really gonna happen for me. I'm very happy it has. It was really one of the last things I had in my list,” Matthews said.
This is the third time Monmouth County has won the national competition since 2014. The team's first win was in 1983.
“I think we just have realized since we won in 2014, that we have the athletes for it. And the athletes have been training more efficiently. Once you win, or once you come close to winning, it gives you energy, it gives you hope,” Matthews said.
This year, Delaware’s Sussex County team came in second. While the 46-time champion California’s LA county team, placed third.
Matthews, a long-time lifeguard who has represented the U.S. internationally said he hopes the recent championship attracts more people into becoming lifeguards.
“We are in a lifeguard shortage locally, but also nationwide. And I just hope that there are more athletes locally that look to it as a job that’s fulfilling,” he said.
MIDDLETOWN - The Monmouth County Board of Commissioners are in discussions with the township Board of Education to purchase and demolish the old Port Monmouth Elementary School, and replace the building with a recreational center or indoor swimming facility on its grounds.The school, which served 194 students before it clos...
MIDDLETOWN - The Monmouth County Board of Commissioners are in discussions with the township Board of Education to purchase and demolish the old Port Monmouth Elementary School, and replace the building with a recreational center or indoor swimming facility on its grounds.
The school, which served 194 students before it closed in 2020, could become county property by the end of the year if the board agrees to purchase the site, said Andrew J. Spears, director of the Monmouth County Park System.
Opened in 1928, the Middletown Board of Education shuttered the school and transferred its students to the New Monmouth Elementary School about two miles away in what was described as a cost-saving measure four years ago.
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Residents in the Bayshore region have been asking for either an aquatic facility or a community center, and the commissioners have identified the site as a suitable location, Spears said.
A public discussion on the matter is expected before the summer, he said.
The Patch reported that the county had offered $2.5 million for the site. However, Spears said it was premature to discuss a dollar amount for the proposed purchase.
If the board decides to build a swimming or aquatic center, the facility would host competitive scholastic swimming events as well as provide swimming lessons and adult fitness classes, he said.
Related:Middletown schools to lease Port Monmouth to film producers
If the board decides to build a recreational center instead, it would include a gymnasium and other spaces with fitness components, and serve a role similar to a traditional community center, he said.
Ultimately, the board will decide which option based on what it feels is needed the most in that region of the county, Spears said.
Contact Asbury Park Press reporter Erik Larsen at elarsen@gannettnj.com.
It was one of those season where you can look at the glass being half-full or half-empty for Monmouth football, and both would be about right.A string of close losses – four by a combined 20 points – appeared to show the Hawks weren’t that far away in the attempt to claw their way up Coastal Athletic Association standings, while running back Jaden Shirden led the nation in rushing and Dymere Miller was the country’s top receiver.But mistakes, penalties and special teams miscues conspired t...
It was one of those season where you can look at the glass being half-full or half-empty for Monmouth football, and both would be about right.
A string of close losses – four by a combined 20 points – appeared to show the Hawks weren’t that far away in the attempt to claw their way up Coastal Athletic Association standings, while running back Jaden Shirden led the nation in rushing and Dymere Miller was the country’s top receiver.
But mistakes, penalties and special teams miscues conspired to turn the season into one big missed opportunity, as the Hawks finished 4-7 overall, and tied for 11th in the CAA.
“It was a difficult season because there was so many close games that we came out on the wrong side of,” said Kevin Callahan, who completed his 31st season as the only head coach the Hawks have ever had.
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“It’s frustrating because we were close. A field goal here, a touchdown there makes a huge difference in our season, maybe takes us from a 4-7 team to playoff team. And the frustrating part is I know we’re close. There are some areas we’re still growing and developing into a top tier CAA team. But we’re closer than our record indicates we are. So that is the positive in it. But there were some games that I thought we should have come away with wins and didn’t, for various reasons.”
Now it’s about using the offseason to rinse the bad taste left by Saturday’s season-ending 41-0 loss at Albany. Here are five questions that must be answered in the coming months for the Hawks to move forward:
Specifically, are Shirden, a junior, and Miller, a senior with one year of eligibility remaining, going to fly the coop?
It’s the most pressing question surrounding every program’s top players this time of year in the age of the transfer portal, which opens on Dec. 4. Because if Shirden, who has already led the FCS in rushing two straight seasons, and Miller, who set program records for receptions and receiving yardage, depart, it creates a vacuum that will be virtually impossible to fill, with the two combining for 2,821 yards and 19 TDs.
“When you have two players of that caliber achieve what they have, I think they are going to be sought after commodities,” Callahan admitted. “I’m sure having thoughts and for all I know people may be reaching out to them, although they are not supposed to.”
If they’re not back, the ability to fill that void, presumably via the transfer portal, looms as the top priority.
It didn’t help that long-time defensive coordinator Andy Bobik walked away from the program two weeks before the start of the regular season. But the Monmouth defense, which transitioned to more of an attacking style, showed improvement across the board in going from last in the CAA in scoring defense at 34.7 to seventh at 27.5, and going from last in total defense at a whopping 428.6 yards in 2022, to sixth this season at 355.9 yards.
Finding a replacement with that same aggressive mindset would be nice.
“It’s not off the table that we go in-house,” Callahan said. “I didn’t want to do it in August because it would not be fair to anybody on the staff to name without proper time to prepare and thrust them into that situation where then if we had a bad year, they get unfairly labeled with that.
“Our defense showed improvement in a lot of categories over a year ago, so while I’m happy with that result, I’m not with the won-loss record.”
After Tony Muskett transferred to Virginia last offseason, the Hawks picked up ex-Sacred Heart quarterback Marquez McCray, who ended playing pretty well, throwing for 236 yard-per-game, with 21 TDs and six interceptions.
But McCray’s gone, and the question now is whether or not you throw the keys to the offense to Enzo Arjona, who will be a junior next season and started the final three games in 2022, with Zack Hios, a strong-armed freshman, as the backup, or do you dig into the transfer portal for another experienced quarterback.
“We were just having that discussion as a staff,” Callahan said. “We’re not sure right now. Enzo has shown he has the ability to play. He is comfortable with our system and can operate it at a high level. You are always intrigued by that guy who can come in and maybe even do more for you. We were doing our all-conference ballot recently and it is amazing the level of quarterbacks there are in this league.”
Monmouth has a lot of young, relatively untested players who the coaches think are talented, but just haven’t gotten much playing time. And while the transfer portal can provide a quick fix, developing players is still the key to long-term sustainability.
“They guys who are sophomores, we didn’t announce we were moving to the CAA until after they were recruited, so our current freshman class is really our first CAA recruiting class, and this will be our second” Callahan said. “We need to recruit players who can be upper-level CAA players.”
Maybe it’s someone on the current roster, with two of the three kickers who got time this season, the Manalapan due of Michael Calton Jr. and Vincenzo Rea, able to return next season. But searching for a proven Division 1 kicker has to be part of the process.
A missed game-tying field goal in the final seconds at nationally-ranked William & Mary really hurt, while five missed extra points and 4-of-9 on field goal tries just isn’t good enough.
EATONTOWN, NJ — Fort Monmouth will need to tear down at least 95 — and likely more —abandoned U.S. Army buildings in order to build the highly-anticipated Netflix studios at Fort Monmouth.This is according to a report Thursday in the ...
EATONTOWN, NJ — Fort Monmouth will need to tear down at least 95 — and likely more —abandoned U.S. Army buildings in order to build the highly-anticipated Netflix studios at Fort Monmouth.
This is according to a report Thursday in the Asbury Park Press. There are five million square feet of buildings at the old U.S. Army base, 70 percent of which are targeted for demolition.
Last December, Netflix announced they will pay $55 million to buy 292 acres at Fort Monmouth. Netflix plans to construct one of their biggest film studios in the world there, including 12 soundstages, rivaling their current 300-acre production facility in Albuquerque, New Mexico.
But a Netflix film studio at Fort Monmouth is still several years away:
Their purchase of the 292 acres has still not been finalized yet: On Oct. 31, the Fort Monmouth Economic Revitalization Authority was required by law to begin a 45-day public comment period to allow the Netflix deal to go through.
Should Netflix’s plans go through, they will build their massive film studio complex in two phases over the next several years: The first phase will be building 12 soundstages, ranging in size from 15,000 square feet to 40,000 square feet.
After those are built, Netflix said they "may" then build office space, production services buildings and studio backlots, "with the potential for consumer-facing components, such as retail and consumer experiences." This will likely include a Netflix retail store/restaurant, which is a new concept from Netflix just launched this October; it's called Netflix Bites. Imagine a store or restaurant decorated in the theme of "Stranger Things," where you can buy all the swag from your favorite TV show.
The 292-acre lot purchased by Netflix spans the towns of Eatontown, Oceanport and Tinton Falls. Netflix says it will open blocks and blocks of studio spaces, similar to old Hollywood, and say they will bring 1,500 permanent production jobs and more than 3,500 construction jobs.
It was Gov. Murphy who first wooed Netflix to come to New Jersey two years ago. The Murphy administration is giving many tax breaks to movies/TV shows filmed in the Garden State; that's why you are going to see a lot of movies being filmed in New Jersey, in case you haven't already noticed.
The Fort Monmouth Economic Revitalization Authority is trying to rebuild Fort Monmouth into a live-work-leisure development. To date, 86 percent of Fort Monmouth's 1,126 acres are sold, under contract or in negotiations.
It was late last December when Netflix confirmed months of rumors they were moving to New Jersey: Netflix Approved To Open Massive NJ Film Studio: How It Will Look (Dec. 21, 2022)
About a year after Netflix was selected as top bidder to redevelop roughly 300 acres in Monmouth County, the project has taken another step toward reality.The Fort Monmouth Economic Revitalization Authority has announced that the FMERA Board approved sending the proposed "Plan Amendment #...
About a year after Netflix was selected as top bidder to redevelop roughly 300 acres in Monmouth County, the project has taken another step toward reality.
The Fort Monmouth Economic Revitalization Authority has announced that the FMERA Board approved sending the proposed "Plan Amendment #20" to Eatontown, Oceanport and Tinton Falls for a 45-day public comment period.
Municipal-level clearance is needed for the plans that Netflix unveiled last December at Fort Monmouth, which was decommissioned over a decade ago.
It amounts to the next major milestone for redevelopment of the mega parcel, currently under contract with Netflix,” according to FMERA.
Last winter, the Netflix vision involved 12 sound stages at an East Coast production facility offering more than 1,500 permanent jobs
Additional improvements on the roughly 328 acres could include office space, production services buildings, mill space and studio backlots, “among other film industry needs,” the original plans added.
Read More: Netflix unveils NJ plan for $848M studio on Fort Monmouth land
Proposed changes would allow the building of affordable housing residential units for low- and moderate-income households as required by the state Fair Housing Act.
If the film studio does not get built, those residential units could be part of a larger residential development at the "Mega Parcel" or elsewhere in the former Fort Monmouth areas in both Eatontown and Oceanport under the amended plan.
Fort Monmouth’s Reuse and Redevelopment Plan has already been formally amended 19 times since it was first adopted in 2008.
It serves as the master plan for the redevelopment of Fort Monmouth.
An additional Plan Amendment might also be required once developers are identified for affordable housing projects in Eatontown and Oceanport.
Following the 45-day public comment period, FMERA staff must review and respond to all comments before moving the plan amendment forward for final adoption by the board.
Board action also remains subject to the governor’s veto period.
Once that happens, Netflix would move into a 36-month approval period, which would involve extensive reviews by a significant number of local, county, and state agencies and authorities.
FMERA has estimated those next major steps to start sometime in the first quarter of 2024.
The Fort had 5 million square feet of building area, 70% of which is targeted for demolition.
To date, FMERA has sold 34 parcels, with 86% percent of the Fort’s 1,126 acres either sold, under contract, in negotiations or entering the request for proposals process.