Chiropractor in Sandy Hook, NJ
Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Sandy Hook can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Service Areas
What is Chiropractic Care?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
- Back Pain
- Shoulder Pain
- Neck Pain
- Headaches
- Sciatica
- Knee Pain
- Automobile Injuries
- Sports Injuries
- Arthritis
- Body Aches
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
What are the Benefits of Seeing a Chiropractor in Sandy Hook, NJ?
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Relief from Back Pain
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
Relief from Headaches
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Improved Sleep
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Sandy Hook can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
Reduced Anxiety and Stress
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
Athletic Performance
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Common Chiropractic Techniques
Your NJ Sports Spine & Wellness chiropractor in Sandy Hook may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
- Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
- Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
- Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
- Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
- Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
- Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.
Reclaim Your Active Life with Physical Therapy and Chiropractic Care
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Sandy Hook can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
- Restoring Mobility After Injury, Surgery, or Illness
- Developing Flexibility and Strength for Physical Activities
- Safe Relief from Chronic Pain
- Improved Spine and Joint Health
- Enhanced Knowledge of Your Body and How to Prevent Injuries
Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Sandy Hook. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
- Chronic Pain Relief
- Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
- Improved Development of Fine Motor Skills
- Better Spine and Musculoskeletal Health
- Help with Sensory Processing Disorders
- Much More
Boost Self-Healing Processes with Acupuncture and Chiropractic Care
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Sandy Hook as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
- Back, Neck, and General Pain Relief
- Improved Digestion and Relief from IBS and Acid Reflux
- Relief from Menstrual Cramps
- Treatment for Allergies and Asthma
- Enhanced Blood Flow
- Much More
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
Trust the NJ Sports Spine & Wellness Difference
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
- Pain Management
- Sports Medicine
- Chiropractic Therapy
- Physical Therapy
- Occupational Therapy
- Acupuncture
Contact Us
732-316-5895
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Sandy Hook, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
Latest News in Sandy Hook, NJ
Last Chances To See Seals This March At Sandy Hook
Carly Baldwinhttps://patch.com/new-jersey/middletown-nj/last-chances-see-seals-march-sandy-hook
HIGHLANDS, NJ — As the weather turns warm and we officially head into spring, you only have a few more weeks left to see seals at Sandy Hook this winter season.American Littoral Society has the following guided walks planned this March:Seal & Winter Waterfowl WalksSandy Hook, NJSundays, March 10 and March 24Learn more about seals and local winter waterfowl. Join the Littoral Society for a walk on Sandy Hook. ...
HIGHLANDS, NJ — As the weather turns warm and we officially head into spring, you only have a few more weeks left to see seals at Sandy Hook this winter season.
American Littoral Society has the following guided walks planned this March:
Seal & Winter Waterfowl WalksSandy Hook, NJSundays, March 10 and March 24
Learn more about seals and local winter waterfowl. Join the Littoral Society for a walk on Sandy Hook. Register on their website.
Wingin' It Spring Bird WalkSandy Hook, NJMarch 28 4:30 - 6:30 p.m.
Find out what's happening in Middletownwith free, real-time updates from Patch.
Grab your favorite adventure buddy and join American Littoral Society for an early spring bird walk. "Bird nerd” and Assistant Director Lindsay McNamara will lead the group, looking out for the return of ospreys and shorebirds like American Oystercatcher, to the Hook. RSVP on their website.
Seal & Bird Ecology Cruise with SeastreakBoat leaves out of Highlands, NJSaturdays through the end of March 2024
Join Littoral Society naturalists on a seal and bird eco-cruise aboard the Seastreak Ferry to explore the waters around Sandy Hook and learn more about the incredible history, geography, and ecology of this unique habitat. Get tickets through Seastreak.
The Ultimate Guide to Sandy Hook, NJ: Dan Zarrow’s Top 12 Things to See and Do
Dan Zarrowhttps://nj1015.com/dan-zarrow-sandy-hook-nj/
Throughout the summer, I have the honor and pleasure of introducing you to some of my favorite destinations across the great Garden State. This special series is brought to you by the New Jersey Division of Travel and Tourism.This month, I am featuring the natural beauty, rich history, and diverse fun located at the northern tip of the Jersey Shore.Sandy Hook is part of the Gateway...
Throughout the summer, I have the honor and pleasure of introducing you to some of my favorite destinations across the great Garden State. This special series is brought to you by the New Jersey Division of Travel and Tourism.
This month, I am featuring the natural beauty, rich history, and diverse fun located at the northern tip of the Jersey Shore.
Sandy Hook is part of the Gateway National Recreation Area, operated by the National Park Service of the federal government. Easily accessible via Route 36, Sandy Hook is also part of Middletown Township in Monmouth County.
The narrow Sandy Hook peninsula is technically a "barrier spit." Literally a hook made of sand, it is a narrow strip of beach and marshland that is constantly changing due to sand deposits and ocean currents.
You know, for being a stretch of sand only six miles long, Sandy Hook offers a remarkable variety of recreation opportunities. Even if sand, sun, and surf aren't your thing, there are plenty of other outdoor and indoor adventures to be found. And many of them are free — the park no longer charges an entrance fee, only for parking at beach lots.
Of course, one of the most popular spots anywhere along the Jersey Shore is the sand, the surf, and the sun of the beach! Beach badges are not required on any of Sandy Hook's five bathing beaches. You only pay $20 a day (or $100 a year) for parking, which is a great deal for large families or groups. The beaches are wide, bathroom facilities are available, and lifeguards are on-duty daily from Memorial Day to Labor Day.
No discussion of Sandy Hook would be complete without mention of the infamous Gunnison Beach — New Jersey's only "clothing optional" beach. Because it is on federal land, nude sunbathing is totally legal here. But fair warning: It is a long walk from the designated parking lot. And certain decorum and appropriate behavior is expected. Plus, umm, don't forget the sunscreen.
First lit in 1764, the Sandy Hook Lighthouse is the oldest continuously operating lighthouse in the United States. It is a National Historic Landmark. And it still serves as a real navigational aid for ships entering the New York Harbor, with the bright white light visible for 19 miles on a clear night. Tours of both the lighthouse tower and the keepers quarters are available — check with the National Park Service, as schedules vary based on season, day of the week, etc.
There are several places along the northern end of Sandy Hook to get a stellar view of the ocean, bay, and the New York City skyline. The lighthouse is top of the list, of course. There are also scenic overlooks at the observation decks near North Beach and Battery Peck. (Check the official Sandy Hook map for exact locations.)
Dating back to the Civil War era, the Sandy Hook peninsula was originally a coastal artillery base, strategically located to protect the entrance to New York Harbor. The Sandy Hook Proving Ground was developed to test coastal defense weaponry. Fort Hancock was a U.S. Army base until it was decommissioned in 1974. (Sandy Hook is still home to an active U.S. Coast Guard station.) Numerous gun batteries and Nike missile sites remain intact, and some are open for exploration. But be careful — many historic structures are literally falling apart, and are closed to the public.
When you look at an overhead map of Sandy Hook, it is striking that most of the narrow strip of land consists of natural habitat. Hundreds of animal species call Sandy Hook home. It is a popular destination for birdwatchers. You may spot the threatened piping plover, which often nests along the beaches. Osprey, white-tailed deer, horseshoe crabs, and even harbor seals are around too.
There are a ton of places to cast a line or toss a net, in search of recreation and/or dinner. Just make sure you check on regulations and permitting requirements.
Yes, you can spend up to two weeks at a time roughing it in the Gateway National Recreation Area. 17 tent-only campsites are available on the bayside of the peninsula. You can make reservations and pay required fees online.
While there are plenty of rustic, natural areas along Sandy Hook, you'll find great facilities for exercise and fresh air too. The Sandy Hook Multi-Use Path practically runs from top to bottom of the peninsula, passing several points of interest along the way. It is smooth, well-marked, and perfect for walkers, runners, and bikers alike..
Hand-launched, privately-owned watercraft — canoes, kayaks, rowboats, and stand-up paddleboards — are available across from Beach C and Horseshoe Cove, both on the bay side. Rentals are available.
Sandy Hook is home to prestigious organizations such as the New Jersey Sea Grant Consortium, the American Littoral Society, the James L. Howard Marine Sciences Library, and the Marine Academy of Science and Technology (MAST, part of Monmouth County's magnet school system). Some offer tours, lectures, and workshops on coastal biology and ecosystems, history, science, etc. It is a great field trip for schools and scouting groups too.
As part of the National Park Service, park rangers at Sandy Hook's Gateway National Recreation Area offer a wide variety of tours and interpretive programs throughout the year. On the calendar this summer: tours and open houses, yoga on the beach, fishing lessons, bird walks, stargazing nights, paddleboarding adventures, and a "junior ranger" program called "Splishy, Splashy, Squishy."
Ready to explore Sandy Hook, NJ for yourself? Plan your trip today at VisitNJ.org and discover all of the must-see attractions and exciting adventures waiting for you!
NOAA Lab At Tip Of Sandy Hook Gets $5M From Inflation Reduction Act
Carly Baldwinhttps://patch.com/new-jersey/middletown-nj/noaa-lab-tip-sandy-hook-gets-5m-inflation-reduction-act
HIGHLANDS, NJ — Not everyone may know that the National Oceanic and Atmospheric Administration (NOAA) maintains a lab on the tip of Sandy Hook.NOOA is the same federal agency that declared New Jersey has seen an "unusual" increase in fatal whale strandings in the past seven years, with whale deaths on the rise since 2015. In fact, that lab is where the dead whale found in ...
HIGHLANDS, NJ — Not everyone may know that the National Oceanic and Atmospheric Administration (NOAA) maintains a lab on the tip of Sandy Hook.
NOOA is the same federal agency that declared New Jersey has seen an "unusual" increase in fatal whale strandings in the past seven years, with whale deaths on the rise since 2015. In fact, that lab is where the dead whale found in Raritan Bay last week was towed to, where NOAA scientists cut it open for a necropsy, revealing it had been fatally hit by a motorboat.
And that lab just received $5 million from the Inflation Reduction Act (IRA) to make critical upgrades to its saltwater intake system.
The current system at the James J. Howard Marine Sciences Laboratory at Sandy Hook "suffers from deferred maintenance that threatens the facility’s core research mission," said the area's local Congressman Frank Pallone (D-NJ6), who pushed to get the funding.
The funding comes from $150 million in the Inflation Reduction Act for upgrades to NOAA facilities nationwide. Pallone said he pushed for money to be spent in the Inflation Reduction Act to preserve NOAA's research.
Find out what's happening in Middletownwith free, real-time updates from Patch.
NOAA grant programs will invest $575 million in collaborative regional projects for coastal resilience that are modeled on Pallone’s Living Shorelines Act. Living shorelines projects support natural infrastructure projects that build coastal flood resilience, restore marine habitats and sustainably manage coastal areas.
“New Jersey is on the frontlines of the climate crisis, and this funding delivers the resources our coastal communities need to strengthen their resilience against the effects of stronger storms and rising sea levels," said Pallone. "Scientists at the Howard Lab develop cutting-edge research that’s critical to our ability to formulate local, national, and international fisheries, marine, and coastal policy. The lab needs properly functioning facilities to carry out their mission, which helps protect coastal communities from the growing effects of the climate crisis."
Pallone also led a years-long effort to formally transfer ownership of the NOAA lab to the federal government, as it had previously been operating under a lease agreement with the state of New Jersey. Because the lab is now owned by the federal government, the lab is again eligible to receive federal money.
Sea Bright to Manasquan – General Reevaluation Report Feasibility Study
army.milhttps://www.nan.usace.army.mil/Missions/Civil-Works/Projects-in-New-Jersey/Sandy-Hook-to-Barnegat-Inlet/Seabright-to-Manasquan-General-Reevaluation-Report-Feasibility-Study/
INTRODUCTION:Historically, coastal storms have severely impacted the Atlantic Coast of New Jersey. In response to these storms, the US Army Corps of Engineers has implemented measures such as beach renourishment, construction of groins, jetties, etc. The purpose of this study is to investigate and determine if there is a technically feasible, environmentally acceptable, and economically justifiable recommendation for federal participation to improve the existing subject project. The study area is the existing project ...
INTRODUCTION:
Historically, coastal storms have severely impacted the Atlantic Coast of New Jersey. In response to these storms, the US Army Corps of Engineers has implemented measures such as beach renourishment, construction of groins, jetties, etc. The purpose of this study is to investigate and determine if there is a technically feasible, environmentally acceptable, and economically justifiable recommendation for federal participation to improve the existing subject project. The study area is the existing project (21-miles of shoreline) and immediately surrounding areas with a focus on the southern 9 miles (Section 2) and two erosion hotspots located in Section 1. The study was initiated in October 2022 in partnership with the non-federal sponsor, the New Jersey Department of Environmental Protection (NJDEP). The study is funded at 100% federal expense by the 2022 Disaster Relief Appropriations Act (DRSAA).
BACKGROUND / STUDY SCOPE:
The existing project provides beach erosion control, and coastal flood risk reduction for the highly populated communities and infrastructure along 21-miles of Atlantic coastline in Monmouth County, New Jersey. The project area is divided into two sections: Section I - which extends for 12 miles from Sea Bright to Loch Arbour (formally Ocean Township), and Section II - which includes the 9 miles from Asbury Park to the Manasquan Inlet, as shown in the map below. Currently the engineering team is modeling the existing conditions of the 21-mile project.
While the project performs as designed, there are opportunities for improvement. This study aims to investigate and determine if there is a technically feasible, environmentally acceptable, and economically justifiable recommendation for federal participation to improve the existing subject project. There are two areas experiencing high rates of erosion located within Section I, specifically in Monmouth Beach and Elberon. These erosion hotspots require more frequent nourishment than anticipated. This redirects renourishment funds and sand to these locations, as opposed to other sections of the existing project that could also benefit from sand placement. The study will investigate improvements to these areas to reduce the need for renourishment and the risk of erosion.
The study will also investigate if there are features and alternatives that will improve the management of inundation risk from storm surge in Section II. The existing project has thus far performed well during extreme storm conditions and has been successful in reducing the magnitude of storm damages, though the existing project was overtopped during Hurricane Sandy, revealing the opportunity to modify the existing project to better reduce coastal flood risk.
STATUS:
The study team is currently modeling existing conditions in the study area and is preparing for upcoming outreach opportunities for the public to comment on potential project measures, which are briefly summarized below.
Above: Summary of potential natural & nature based (NBS), structural, and nonstructural measures being considered within the study area.
Meeting Presentations and Recordings
Guided Bird, Nature Hikes On Sandy Hook This February
Carly Baldwinhttps://patch.com/new-jersey/middletown-nj/guided-bird-nature-hikes-sandy-hook-february
HIGHLANDS, NJ — The end of winter is almost in sight! Bundle up and head outdoors with these naturalist-led free hikes to see seals and waterfowl:For the Love of Birds Sunset Bird WalkSandy Hook, NJ Wednesday, February 14 4 - 6 p.m.Calling all love birds! Grab your sweetie and join us on Valentine's Day for a sunset bird walk on Sandy Hook. ...
HIGHLANDS, NJ — The end of winter is almost in sight! Bundle up and head outdoors with these naturalist-led free hikes to see seals and waterfowl:
For the Love of Birds Sunset Bird WalkSandy Hook, NJ Wednesday, February 14 4 - 6 p.m.
Calling all love birds! Grab your sweetie and join us on Valentine's Day for a sunset bird walk on Sandy Hook. Register on their website.
Seal & Winter Waterfowl Walks
Sandy Hook, NJSunday, February 18 and February 25
Find out what's happening in Middletownwith free, real-time updates from Patch.
See our pinniped friends. Learn more about them and local winter waterfowl: Register on their website.
Seal & Bird Ecology Cruise with SeastreakHighlands, NJSaturdays through March 2024
Join Littoral Society naturalists on a seal and bird eco-cruise aboard the Seastreak Ferry to explore the waters around Sandy Hook and learn more about the incredible history, geography and ecology of this unique habitat. Get tickets through Seastreak.
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