Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Sandy Hook can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Sandy Hook can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Sandy Hook may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Sandy Hook can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Sandy Hook. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Sandy Hook as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Sandy Hook, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
If you're a Monmouth County native and a Jeopardy! fan, you were likely pointing at the television and shouting on Tuesday night. An iconic Jersey Shore landmark was a featured answer -- and the episode was ultimately won by a charismatic New Jersey native with an inspiring story.The $400 answer under the "Light Headed" category in the Double Jeopardy! round was, "In service since 1764, the oldest of these navigational aids still operating in the U.S. is the one at Sandy Hook, New Jersey."The correc...
If you're a Monmouth County native and a Jeopardy! fan, you were likely pointing at the television and shouting on Tuesday night. An iconic Jersey Shore landmark was a featured answer -- and the episode was ultimately won by a charismatic New Jersey native with an inspiring story.
The $400 answer under the "Light Headed" category in the Double Jeopardy! round was, "In service since 1764, the oldest of these navigational aids still operating in the U.S. is the one at Sandy Hook, New Jersey."
The correct answer of "a lighthouse" was provided by contestant James Corson, a Maryland-based nuclear engineer.
The lighthouse in question isn't just any ol' lighthouse: the oldest operating lighthouse in the country is the Sandy Hook Lighthouse on the tip of the Sandy Hook peninsula at Gateway National Park.
READ MORE: Mass Grave of Frozen British Soldiers Once Found at Sandy Hook
Sandy Hook is located in Middletown, New Jersey and Middletown Mayor Tony Perry caught the moment the Jeopardy! answer about the famed landmark appeared on television.
As a beacon lighting New York harbor, Sandy Hook Lighthouse was hotly contested during the American Revolution. The lighthouse largely remained under Loyalist control and an encampment called Refugee Town sprung up around it.
Refugee Town drew free and formerly enslaved Black Americans, as well as poor white loyalists to the ad-hoc community.
Ghosts on the Coast detailed this fascinating bit of history in a social media video.
The Sandy Hook Lighthouse mention wasn't the only New Jersey-related aspect of the game show on Tuesday.
Contestant Harvey Silikovitz, a native of West Orange, made his Jeopardy! debut that evening.
READ MORE: Why Are There So Many Deer at Sandy Hook?
Silikovitz ultimately won $23,600 on the show. He told host Ken Jennings that his appearance was a longtime dream. Silikovitz, who has Parkinson's, said he hoped his appearance would inspire others who are living with chronic illnesses.
As per Jeopardy!'s rules, Silikovitz will appear again on the show on Wednesday.
???? Interested in Middletown, New Jersey landmarks? Keep reading to learn about the history of the Evil Clown of Middletown ????
Three-minute readAsbury Park Press0:001:42The long, sometimes contentious debate over what to do with Fort Hancock’s stately but crumbling Officers’ Row homes at the northern end of Sandy Hook has taken a new direction under the Trump administration.The Department of the Interior has abolished the Fort Hancock 21st Century Advisory Committee, which was established in 2012 to work with the National Park Service on how to best repurpose the remnants of the Army base, which was decommissioned in...
Asbury Park Press
The long, sometimes contentious debate over what to do with Fort Hancock’s stately but crumbling Officers’ Row homes at the northern end of Sandy Hook has taken a new direction under the Trump administration.
The Department of the Interior has abolished the Fort Hancock 21st Century Advisory Committee, which was established in 2012 to work with the National Park Service on how to best repurpose the remnants of the Army base, which was decommissioned in 1974.
The all-volunteer committee’s termination was announced on the National Park Service’s website. It was one of six similar panels shuttered by recently appointed Interior Secretary Doug Burgum, who wrote in an internal order that they “are unnecessary and have fulfilled the purposes for which they were established,” according to Politico.com.
The Fort Hancock committee (known as FACA) had meet roughly quarterly. Much of its discussion centered around the National Park Service's leasing program, which repurposed several individual buildings for various uses ranging from eateries to educational. The committee's proceedings exploded into the public eye in 2020, when New York-based developer Stillman International submitted a proposal to repurpose the 21 bayfront officers' homes into 80-plus apartments.
Blowback was stiff from various constituent groups and most notably U.S. Rep. Frank Pallone, D-N.J., whose district includes Sandy Hook. Last year, after completing the design process on two prototypes, Stillman put the estimated price tag for the entire project at $100 million — which is $50 million more than it is willing to invest. That rendered the project all but dead.
Adding to the uncertainty about Fort Hancock’s future is the departure of Jen Nersesian, superintendent of Gateway National Recreation Area, who late last year moved to another post within the National Park Service. Nersesian had stabilized the roofs of the Officer’s Row homes and had begun the process of shoring up the masonry and front porches at an estimated cost of $3 million to $4 million.
So now the obvious question is what’s next for this landmark?
"The Fort Hancock leasing program will continue even without the Advisory Committee, and Gateway will continue to work towards preserving these historic structures," National Park Service spokeswoman Daphne Yun told the Asbury Park Press.
Enter the Sandy Hook Foundation, a nonprofit that supports cultural, educational, environmental and conservation programs on the peninsula. Last year foundation chairman Pete Izzo attended the National Park Foundation Friends Alliance conference, where adaptive reuse projects — such as what’s being attempted at Fort Hancock — was a prominent topic.
"We appreciate the work the Fort Hancock Advisory Committee has done over the years to find ways to preserve and reuse many of the buildings," Izzo said. "The Mule Barn (which is now a bar and restaurant) is a great example of a success story, and it provides visitors with the opportunity to enjoy a meal at Sandy Hook, and inside of one of its historic buildings. There is much more to be done, and the Sandy Hook Foundation is already rolling up its sleeves and getting to work."
Izzo added: "We are working closely with the park to step up and find ways to a) stabilize the buildings and b) Do something great to activate them for visitors to enjoy for the next generation.
There are National Park Service rehabilitation success stories that can serve as large-scale models:
All of these adaptive reuse projects were achieved with some form of public-private partnership that ensured that the historic structures were stabilized and preserved for the public to use in some sort of contemporary fashion.
How viable is that for Fort Hancock in the current climate? Will the federal dollars for the public part of that partnership be scarce? Or will the elimination of the sprawling advisory committee streamline the process, with a more nimble facilitator like the Sandy Hook Foundation taking a leading role? These are open questions as the landmark’s next chapter unfolds.
"There are over 430 park units in the National Park Service, and many of those parks have successfully preserved and reinvented historic buildings for visitors to enjoy," Izzo said. "The adaptive reuse of historic buildings is a well-worn model within the National Park Service. We want to preserve the Officer's Row and adjacent buildings for their historic and cultural significance, and hope to activate them for the public to enjoy them for years to come."
Jerry Carino is community columnist for the Asbury Park Press, focusing on the Jersey Shore’s interesting people, inspiring stories and pressing issues. Contact him at jcarino@gannettnj.com.
Politics & Government The group tasked with re-purposing the dilapidated former U.S. Army officers' housing on Sandy Hook was just eliminated by Trump. HIGHLANDS, NJ — As part of his efforts to reduce federal spending, President Donald Trump just eliminated the Fort Hancock 21st Century Federal Advisory Committee.This was the group tasked with finding a way to re-purpose the dilapidated former U.S. Army building...
HIGHLANDS, NJ — As part of his efforts to reduce federal spending, President Donald Trump just eliminated the Fort Hancock 21st Century Federal Advisory Committee.
This was the group tasked with finding a way to re-purpose the dilapidated former U.S. Army buildings at the tip of Sandy Hook. The National Park Service, which oversees Sandy Hook, announced here on their website the group was terminated.
"Consistent with Executive Order 14217, Commencing the Reduction of the Federal Bureaucracy, the Fort Hancock 21st Century Federal Advisory Committee was terminated by (U.S. Interior Secretary Doug Burgum) on February 27, 2025," the National Park Service announced.
Former North Dakota governor Burgum cut five other similar parks committees across the nation. Burgum wrote the committees are "unnecessary and have fulfilled the purposes for which they were established."
The Sandy Hook committee was established by the U.S. Department of the Interior in 2013. They were supposed to come up with a plan to re-purpose the buildings that housed Army officers and their families when Sandy Hook was Fort Hancock, a U.S. Army base and weapons proving ground.
The row of 21 homes overlooking Sandy Hook Bay is known locally as "Officers' Row." The buildings are stately, but many have become decrepit, dilapidated and are unsafe to enter.
For the past 12 years, the group has failed to come up with a permanent plan as to how to best re-use the buildings.
Multiple private developers have tried to turn Officers' Row into condos or apartments, and one also wanted to open a food/sundries store with a liquor license. But after getting pushback from Congressman Frank Pallone and others, those plans were abandoned.
Other entrepreneurs sought to turn the buildings into summer vacation rentals or a destination wedding site (there is a chapel on the property) — all of which also did not happen.
Still others suggested turning the buildings into private homes, a bed and breakfast, art studios, restaurants, a sailing school and even a hospice. For some reason, none of these plans ever materialized.
The National Park Service has said it cannot afford to renovate the buildings on its own.
"The Fort Hancock 21st Century Federal Advisory Committee was disbanded on February 27, 2025. There was no funding associated with this group," said Daphne Yun, a spokeswoman for Gateway National Recreation Area. "The Fort Hancock leasing program will continue even without the Advisory Committee, and Gateway will continue to work toward preserving these historic structures."
Prior: Developer Wants To Build Sandy Hook Apts.; Congressman Opposed (2020)
Summer Vacation Rentals Planned for Sandy Hook National Recreation Area (2016)
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