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Chiropractor in Allenhurst, NJ

Chiropractor Allenhurst, NJ

What is Chiropractic Care?

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Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:

  • Back Pain
  • Shoulder Pain
  • Neck Pain
  • Headaches
  • Sciatica
  • Knee Pain
  • Automobile Injuries
  • Sports Injuries
  • Arthritis
  • Body Aches

To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.

Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.

 Back Pain Relief Allenhurst, NJ

What are the Benefits of Seeing a Chiropractor in Allenhurst, NJ?

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Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.

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Some of the many benefits of seeing a reliable, licensed chiropractor include the following:

 Lower Back Pain Allenhurst, NJ

Relief from Back Pain

Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.

There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.

At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.

Neck Pain Allenhurst, NJ

Relief from Headaches

If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.

If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.

Knee Pain Allenhurst, NJ

Improved Sleep

Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Allenhurst can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.

Relief For Sciatica Allenhurst, NJ

Reduced Anxiety and Stress

One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.

Pain And Spine Management Allenhurst, NJ

Athletic Performance

At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.

Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.

Back Treatment Allenhurst, NJ

Common Chiropractic Techniques

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Your NJ Sports Spine & Wellness chiropractor in Allenhurst may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:

  • Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
  • Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
  • Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
  • Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
  • Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
  • Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.

Reclaim Your Active Life with Physical Therapy and Chiropractic Care

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Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.

If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Allenhurst can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.

Some of the biggest benefits of using physical therapy along with chiropractic care include:

  • Restoring Mobility After Injury, Surgery, or Illness
  • Developing Flexibility and Strength for Physical Activities
  • Safe Relief from Chronic Pain
  • Improved Spine and Joint Health
  • Enhanced Knowledge of Your Body and How to Prevent Injuries
Herniated Disk Treatment Allenhurst, NJ
Back Pain Specialist Near Me Allenhurst, NJ

Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy

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Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.

Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.

To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Allenhurst. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.

Some of the most common benefits of using OT with chiropractic care include:

  • Chronic Pain Relief
  • Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
  • Improved Development of Fine Motor Skills
  • Better Spine and Musculoskeletal Health
  • Help with Sensory Processing Disorders
  • Much More
Back Pain Doctor Near Me Allenhurst, NJ

Boost Self-Healing Processes with Acupuncture and Chiropractic Care

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Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.

While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Allenhurst as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:

  • Back, Neck, and General Pain Relief
  • Improved Digestion and Relief from IBS and Acid Reflux
  • Relief from Menstrual Cramps
  • Treatment for Allergies and Asthma
  • Enhanced Blood Flow
  • Much More

During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.

Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.

Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.

Trust the NJ Sports Spine & Wellness Difference

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At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:

  • Pain Management
  • Sports Medicine
  • Chiropractic Therapy
  • Physical Therapy
  • Occupational Therapy
  • Acupuncture

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phone-number732-316-5895

Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Allenhurst, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.

To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.

If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.

 Back Pain Relief Allenhurst, NJ

Latest News in Allenhurst, NJ

NJ bald eagle rehab has been a success but manmade threats remain

From just a single nesting pair in the 1970s and 1980s to more than 220 as of 2021, bald eagles are one of New Jersey's greatest wildlife management success stories.That includes an accelerated increase in their numbers in the past decade alone, according to Kathy Clark, supervising zoologist and certified wildlife biologist for the New Jersey Division of Fish and Wildlife Endangered & Nongame Species Program.However, the habitat of these fowl is changing, just as the human contingent of the Garden State continues to evolve...

From just a single nesting pair in the 1970s and 1980s to more than 220 as of 2021, bald eagles are one of New Jersey's greatest wildlife management success stories.

That includes an accelerated increase in their numbers in the past decade alone, according to Kathy Clark, supervising zoologist and certified wildlife biologist for the New Jersey Division of Fish and Wildlife Endangered & Nongame Species Program.

However, the habitat of these fowl is changing, just as the human contingent of the Garden State continues to evolve.

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In the early part of their recovery, most new bald eagle nests were found in rural areas and among farmland, Clark said, especially in South Jersey along the Delaware Bay.

That's not the case anymore.

"As the population has increased, we are finding them nesting statewide — in fact, they're in all 21 counties now — and there are more pairs that are nesting in suburban and urban situations," Clark said.

Living amongst more people can have its advantages for these birds, according to Clark.

"Some of these older trees that make good nest trees are actually in residential areas, so that can actually work out well," she said.

But there exists a heightened potential for disturbances. These are big specimens, Clark said, but they are vulnerable and need their space, and mostly want to be left alone.

So manmade threats — which make up almost all of the most severe bald eagle dangers, according to Clark — need to be watched and managed as closely as possible.

These include electrocution, vehicle strikes, rodenticides, and lead poisoning.

Not all can be tackled equally easily. For instance, the Division of Fish & Wildlife works with New Jersey's power companies to install equipment that can reduce electrocution risk.

"Some of the other things are going to take more time to help solve, like outlawing certain kinds of rodenticides because they make their way into other species' populations," Clark said.

Know the signs and signals of a bald eagle habitat, Clark said. If they are perched along a lake or other body of water, it's likely they are hunting ... and again, should be left to their own devices.

"Enjoying eagles is a great thing," she said. "You do want to keep your distance from eagles. If they're perched in a particular area, it's because there's something there that they need."

Injured bald eagles can and should be reported to the NJDEP hotline, 877-WARN-DEP.

Deal, Allenhurst and Loch Arbor getting $24M in new beach sand over next six months

Three Monmouth County beach towns — Deal, Allenhurst and Loch Arbour — will get new beach sand in a $24 million project to start next month.There is an option to place fill in the Elberon section of Long Branch, which is still under review.Rep. Frank Pallone, D-N.J., said the federal investment in the project is $16.9 million, which is 65% of the total cost. He said state and local funds will make up the remaining cost.The beach replenishment project, which will be carried out by the Army Corps...

Three Monmouth County beach towns — Deal, Allenhurst and Loch Arbour — will get new beach sand in a $24 million project to start next month.

There is an option to place fill in the Elberon section of Long Branch, which is still under review.

Rep. Frank Pallone, D-N.J., said the federal investment in the project is $16.9 million, which is 65% of the total cost. He said state and local funds will make up the remaining cost.

The beach replenishment project, which will be carried out by the Army Corps of Engineers, will restore more than 1.1 million cubic yards of sand to the towns’ beaches. The amount of fill is equivalent to 51 football fields.

The work is scheduled to be completed by the end of March if there are no weather or mechanical delays.

Beach access conflict: No permit-only parking on Deal beachfront streets — for now

Pallone, who has been a longtime advocate for beach replenishment along the Jersey Shore, called the projects critical to protecting the beach and local communities.

“After Hurricane Sandy made landfall in New Jersey nearly nine years ago, coastal restoration projects like beach replenishment ensured that our beaches would remain resilient to bad weather events," Pallone said.

This new round of beach fill is part of a federal beach renourishment project from Manasquan Inlet to Sea Bright that started in 1994 and finished in 2001.

That project was restarted following superstorm Sandy, using 8 million cubic yards of sand.

In 2015, the areas from southern Deal to Loch Arbour, which weren't included in the original project, were filled. Pallone said the beach replenishment projects are repeated every six years on average where needed.

2015 project: Deal to Loch Arbour beach replenishment to begin

When Jersey Shore native Dan Radel is not reporting the news, you can find him in a college classroom where he is a history professor. Reach him @danielradelapp; 732-643-4072; dradel@gannettnj.com.

Allenhurst Beach Club dyes ocean green in annual tradition

@smfalkALLENHURST – The Allenhurst Beach Club dyed the Atlantic Ocean lime green Sunday — as it has on the day before Labor Day every year since 1943 — but this year was a little different.By this time next year, the lagoon at the northern end of the beach, built after the 1916 shark attacks in Matawan, will be gone."This year is kind of historic," Jack Lehmann, one of the organizers, said before the ceremony in the borough just north of Asbury Park. "That cove over there t...

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ALLENHURST – The Allenhurst Beach Club dyed the Atlantic Ocean lime green Sunday — as it has on the day before Labor Day every year since 1943 — but this year was a little different.

By this time next year, the lagoon at the northern end of the beach, built after the 1916 shark attacks in Matawan, will be gone.

"This year is kind of historic," Jack Lehmann, one of the organizers, said before the ceremony in the borough just north of Asbury Park. "That cove over there that we've been using to dye in over the years ... That's all going, as part of beach replenishment."

Lehmann said the federal government is conducting the replenishment because of damage from superstorm Sandy. He said the area from Loch Arbor to Elberon has never been replenished. The storm also damaged the restaurant at the Allenhurst Beach Club. The restaurant is currently being renovated, Lehmann said.

"They basicially want to create a buffer," Lehmann said. "It doesn't really make us happy because we're losing some of the things that we cherish. It's just another kick in the pants from Sandy. Everything's changing."

Lehmann, who is an Allenhurst native and resident, said this year's dye — created with a greenish-yellow dye known as uranine dye — was dedicated to the lagoon.

Several hundred people gathered in the cove of the borough's beach for a photograph Sunday as a nearby bagpiper played "Amazing Grace." Attendees wore T-shirts that read: "Old Memories Never Dye."

Still, one thing that will not change is the dyeing of the ocean, attendees said.

The event was started by Robert Fountain, the grandfather of Gail Matarazzo, who is also an organizer of the event.

"We believe he (started) it on what would have been my mom's first birthday," said Matarazzo, of Allenhurst. "He just put it in as a lark. Then, everyone seemed to enjoy it so much we continue to do it every year."

Matarazzo said Fountain would use different people each year to help out with the event. The first person to help out was Ernest Lass, who was publisher of the Asbury Park Press when the Press' offices were on Mattison Avenue in Asbury Park. She said Lehmann's father was the second person to help Fountain with the event. Lass and Lehmann's fathers were both members of the Allenhurst Beach Club.

Jack Lehmann and Matarazzo have been organizing the dyeing for about 15 years, Matarazzo said.

"It's actually become the biggest event at the beach club," Lehmann said.

"It's the unofficial end of summer," Matarazzo said.

When the dye was actually placed into the water on Sunday, young children raced to swim in the dye. Lehmann said three to four generations of families in Allenhurst have swam in the green dye over the years.

"A lot of them feel like it's good luck. They bottle it up and take it with them, until next year," Matarazzo said.

Staff writer Steven Falk: 732-643-4267; sfalk@app.com

From the kitchen to the garden: Chef Chris Mumford goes back to his roots

If you are ever looking for Chris Mumford, check the garden behind his Allenhurst home.Chances are good you will find him among the rows of lettuces, destined for the kitchens of local restaurants, and heirloom tomato plants, asparagus, peppers, Brussels sprouts and herbs of all kinds. He moves from one plant to the next, pointing out that the parsley needs nitrogen to mend its yellow leaves, and the tomatoes could use some warm weather.Two beehives buzz nearby; honey will be ready in the fall.Mumford, who...

If you are ever looking for Chris Mumford, check the garden behind his Allenhurst home.

Chances are good you will find him among the rows of lettuces, destined for the kitchens of local restaurants, and heirloom tomato plants, asparagus, peppers, Brussels sprouts and herbs of all kinds. He moves from one plant to the next, pointing out that the parsley needs nitrogen to mend its yellow leaves, and the tomatoes could use some warm weather.

Two beehives buzz nearby; honey will be ready in the fall.

Mumford, who gardened long before his 30-year career owning farm-to-table restaurants in Monmouth County, has turned his passion for growing food into a business. Hay Mumford launched last year, three years after closing Cafe Mumford's in Tinton Falls.

The 61-year-old grows more than 200 plants, including 74 varieties of tomatoes.

"It's a lot of work, but I'm ok with it," he said. "It's a joy. I'm just reinventing myself."

More:Farmers markets at the Jersey Shore are back. Here's where to find them

Potted fig trees pepper the garden; Mumford uses cutting from one plant to grow another. Any plants leftover after the season become compost.

"I come from the school where I don't throw anything out," he said, pointing to a bucket filled with rhubarb in need of a little TLC.

On Saturdays in May and early June, Mumford opens his home garden to the public. They buy leek, eggplant, onion, squash and beet plants for their own gardens, and maybe a bag of compost. He also sells his plants, which are grown from seed, at Asbury Fresh farmers markets in Asbury Park and Holmdel.

"Lots of commercial growers don't have this stuff," he said, flipping through a book he made to teach people about the tomato varieties they purchase: Indigo Kumquat, Lucky Tiger, Citron and Hillbilly, among them.

More:Food trucks, BBQ, wine and beer: 10 summer festivals in NJ you can't miss

"... I'm trying to educate at the same time," said Mumford, whose shed is lined with buckets of worm castings and fish meal he'll give to customers whose gardens need help. "If I can get them to grow more, if I can get them to compost, if I could influence people to grow a little bit..."

Orders can be placed at facebook.com/HayMumfordFarm or instagram.com/haymumfordfarm. For more information, visit haymumford.com.

Sarah Griesemer joined the USA TODAY NETWORK New Jersey in 2003 and has been writing all things food since 2014. Send restaurant tips to sgriesemer@gannettnj.com, and for more Jersey Shore food news, subscribe to our weekly Jersey Shore Eats newsletter.

The Butcher's Block In Long Branch

A few weeks ago, I put together a list of 10 Jersey Shore restaurants that I still need to eat at. Beloved eateries like Grandma's Meatballs in Manasquan and Anjelica's in Sea Bright are on the list. One of the top suggested spots on the list was The Butcher's Block in Long Branch, New Jersey.People literally go...

A few weeks ago, I put together a list of 10 Jersey Shore restaurants that I still need to eat at. Beloved eateries like Grandma's Meatballs in Manasquan and Anjelica's in Sea Bright are on the list. One of the top suggested spots on the list was The Butcher's Block in Long Branch, New Jersey.

People literally go crazy for this place. Many will say that they offer the best steak not only at the Jersey Shore, but in all of New Jersey. The reviews are incredible, and somehow someway my girlfriend was able to make reservations for six. The other night It was me, my girlfriend, my cousin, his fiancé, my best friend and his girlfriend. For all six of us, it was our first time ever eating at The Butcher's Block...

It's pretty simple, The Butcher's Block is incredible. I am giving this Monmouth County restaurant 5 solid stars. First, the newly renovated building is fantastic inside and out. The ambiance is top of the line. Before even talking about the food, I want to give a shoutout to The Butcher Block workers. It was one of the best dining experiences I ever had. The service was incredible, you can really see that the workers take pride in what they do.

Now the food, to be honest, I don't even know where to start. For appetizers we got the steak tartare, margherita pizza, and a Caeser salad. All of the starters were tremendous, but I think the best thing was the wagyu rigatoni Bolognese. Good god almighty, it was easily the best Bolognese I ever had.

After that we got a couple of steaks. We ordered the wagyu tomahawk and the ribeye. Just two steaks, but they are so big that they can easily feed a hungry table of six. Hands down some of the best steaks I ever had. I think I would have asked for it to be cooked a little more next time, but I know I know, that would be insulting. All in all, an A+ meal.

The Butcher's Block is located at 235 West Ave, Long Branch, NJ 07740. I highly recommend you trying to get reservations for a special night out. Is it expensive? Yes, but it's totally worth it! The six of us already made reservations to go back in September. I can't wait!! SEE YOU THERE.

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