Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Middletown can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Middletown can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Middletown may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Middletown can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Middletown. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Middletown as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Middletown, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
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MIDDLETOWN, NJ — First, luxury gym Life Time will open very soon in Middletown. And it may be followed by 340+ apartments across Newman Springs Road.There are some very big things happening at the intersection of Half Mile and Newman Springs roads, right by the on-ramp to the Garden State Parkway north and just off Exit 109 on the Parkway south.First, as everyone should know b...
MIDDLETOWN, NJ — First, luxury gym Life Time will open very soon in Middletown. And it may be followed by 340+ apartments across Newman Springs Road.
There are some very big things happening at the intersection of Half Mile and Newman Springs roads, right by the on-ramp to the Garden State Parkway north and just off Exit 109 on the Parkway south.
First, as everyone should know by now, luxury private gym Life Time plans to open there this spring. Construction is nearly complete, and Life Time said this winter they may open before the end of March. This is the new three-story private athletic club on Schulz Drive; it will have three indoor pools, two outdoor pools, indoor pickleball courts and a wine & liquor lounge.
And just reported today is that developer AvalonBay intends to build 340 apartments across Newman Springs, in the existing River Centre office complex. This was first reported in this Asbury Park Press article, but Mayor Tony Perry confirmed it Monday.
Perry said Avalon plans to build the apartments in the "back" of River Centre, and the units will back up to the Parkway North. He said the apartments will be built on what is currently mostly unused parking lots, but one small, 10,000-square-foot office building — currently used as the River Centre cafeteria — will have to be torn down.
Perry assured the public that no woods or trees will have to be torn down for the new apartments. The new apartments will be built on what is currently empty parking lots.
AvalonBay asked Middletown's permission to build multi-family there a few years ago, and Middletown Township approved it in this redevelopment plan in September 2023. Previously, multifamily housing was not allowed there.
Avalon wants residential housing because River Centre, which they built in the late 80s, is having a hard time obtaining commercial office tenants.
"As many office parks have seen over the years, it's difficult to keep such large facilities fully leased up," Middletown's business administrator Anthony Mercantante told the Asbury Park Press Monday. "Companies are shrinking and the demand for massive office spaces like that are not as in demand as they used to be."
AvalonBay still needs final approval from the Middletown Planning Board; they may apply this February.
River Centre is also where Life Time Work just opened a co-working space: You can rent just a desk or a whole office there on either a yearly or month-to-month basis. Life Time Work membership starts at $429/month. Gym membership is not always included; it depends which package you have. Learn more here: https://work.lifetime.life/loc...
Keep reading: New Gym Life Time Middletown Will Open Sometime Before April (Jan. 2024)
Earlier in 2023, it was announced that grocery chain giant Trader Joe's would be opening a new store in Middletown, NJ, making it a first for the large Monmouth County municipality.Trader Joe's has been in high demand in this part of the state. Until the new location opens, one of the nearest locations for Middletown customers is in Shrewsbury, NJ.Although you won't really find too many brand items, what you will see at Trader Joe's is a lot of high-q...
Earlier in 2023, it was announced that grocery chain giant Trader Joe's would be opening a new store in Middletown, NJ, making it a first for the large Monmouth County municipality.
Trader Joe's has been in high demand in this part of the state. Until the new location opens, one of the nearest locations for Middletown customers is in Shrewsbury, NJ.
Although you won't really find too many brand items, what you will see at Trader Joe's is a lot of high-quality, in-demand products. According to the company's website, you'll find "a store full of unique and interesting products, along with everyday basics, in the Trader Joe's label."
Trader Joe's prides itself on quality and will only sell the best of the best. It's one of the reasons why people love to shop for Trader Joe's products and one of the reasons why so many love the grocer (click here to learn more about them).
Not just a Jersey company, but a national one at that. Trader Joe's can be found in 42 other states coast to coast.
The company is also planning to open a handful of new stores in the near future. Three in particular have been announced on their website as of October 2023.
One location that's slated to open soon is in Bradenton, FL, with another in Queens, NY. But the third one is right here in New Jersey.
The new location will be in the same plaza as the old Middletown ShopRite, right next to Retro Fitness where the old Walgreens Pharmacy used to be.
And as of October 2023, quite a bit of progress has been made. The most notable change taking place is the removal of walls where the old Walgreens was located.
As you can tell, the construction crew is working quickly to get the old Walgreens transformed into the future Trader Joe's.
Not just on the front, but also along the side of the plaza.
This, however, might confuse some people. Is the building expanding? Why remove the side?
Although new construction can clearly be seen taking place behind the store, there's a perfectly logical reason why the side might be getting torn down as well.
Most likely, this simply has to do with the layout of a typical Trader Joe's store. It's very possible that as progress is made the side will either become windows or the new main entrance.
Townsquare Media reached out for further comment regarding the new Middletown location. What we can tell you at this time is that the new store is expected to open come 2024.
So for those who thought the grand opening would occur before the end of 2023, that doesn't appear likely. However, it's evident that progress is moving at a good clip, and that's great news for the citizens in and around Middletown.
One other thing we can share is that unlike Trader Joe's in Princeton, NJ, and Westfield, NJ, both of which sell liquor, the new Middletown location will not be selling alcohol.
We are expecting to hear more about the grand opening in the near future, however, and will let you know of any updates that come our way. We'll also let you know if we hear anything regarding hiring for the future location.
With that said, however, there is another major perk customers of the new Middletown Trader Joe's will be able to take advantage of.
Located in the front of the old Walgreens are a series of EV charging stations. Not just one spot, but a series of them.
Although the charging stations weren't installed by Trader Joe's, their customers would certainly be able to take advantage of them. Just plug in your EV and take your time shopping.
Again, 2024 is the anticipated opening for the new Trader Joe's in Middletown, with more updates to come.
Stacker takes a look at 50 major retail chains that no longer exist and the reasons for their demise.
Stacker compiled a list of the 50 biggest retailers in the country, using retail sales data from Kantar, provided by the National Retail Federation.
The above post reflects the thoughts and observations of New Jersey 101.5 Sunday morning host Mike Brant. Any opinions expressed are his own.
MIDDLETOWN, NJ — What's the latest with the Life Time coming to Middletown/Red Bank?For those who don't know, Life Time-Middletown is the $40 million, three-story luxury fitness club currently under construction on Half Mile Road/Schulz Drive, right by the entrance to the Garden State Parkway.Construction is entering the home stretch, and the club is on track to open in the first quarter of 2024 (before April), a Life Time...
MIDDLETOWN, NJ — What's the latest with the Life Time coming to Middletown/Red Bank?
For those who don't know, Life Time-Middletown is the $40 million, three-story luxury fitness club currently under construction on Half Mile Road/Schulz Drive, right by the entrance to the Garden State Parkway.
Construction is entering the home stretch, and the club is on track to open in the first quarter of 2024 (before April), a Life Time spokeswoman told Patch in January.
Life Time is also opening a virtual co-working space directly across the street from the gym, called Life Time Work (331 Newman Springs Road, One River Center Building 3, Red Bank, NJ 07701).
Life Time Work in Middletown will open next Wednesday, Jan. 24, said the company spokeswoman. Take a tour of what their co-working space will look like.
The Life Time Middletown will have (some of this is new, and has changed since last year):
It will also have yoga and Pilates studios and a cafe serving smoothies, healthy grain bowls, sandwiches and snacks.
The starting membership price is $249/month (plus enrollment fees), but membership dues will likely increase as the club gets closer to opening.
What The Middletown Life Time Health Club Will Be Like (March 2023)
At Life Time Work, you can rent the space on either a yearly or month-to-month basis; there are private offices, meeting spaces, WiFi and printing. The Life Time Work lounge membership pricing starts at $429/month, with membership to the health club included.
You can rent a whole private office, or just a single desk. Membership to the gym is not always included in Life Time Work membership; it depends which package members sign up for.
Life Time spokeswoman Natalie Bushaw said the company had the idea to add co-working space after they noticed more and more members bringing their laptops to the gym, and working from there.
"This is a great market," she previously said, referring to the greater Middletown area, including Holmdel, Rumson, Little Silver and Marlboro/Colts Neck.
Last March, this Patch reporter was invited by Life Time to tour their Montvale location, where we expected to see lots of super-fit women in yoga pants and bankers jogging on treadmills.
While there's nothing wrong with yoga moms or bankers, what surprised us most was how many kids were running about: Life Time markets itself as a health club for families and this appeared true. Moms and dads were dashing their kids in for swim lessons, and children ages 6-10 could be seen lining up for basketball. Life Time also runs its Ultimate Hoops basketball league for kids and adults, with a range of teams for all ability levels.
Lots of people were inside the club, ranging from teenagers to older adults in their 70s and 80s. Life Time had a healthy vibe. In the summers, their outdoor pools turn into sort of a beach club.
"Mean Girls," the 2024 musical version, and still produced by Tina Fey, was filmed all over NJ, including Middletown, Woodbridge and more:MIDDLETOWN, NJ — New Jersey plays a starring role in "Mean Girls," the movie musical released in theaters this Friday, Jan. 12.That's because nearly all of the movie was filmed in the Garden State.Mater Dei Prep, the Middletown Catholic school that closed in 2022, ...
MIDDLETOWN, NJ — New Jersey plays a starring role in "Mean Girls," the movie musical released in theaters this Friday, Jan. 12.
That's because nearly all of the movie was filmed in the Garden State.
Mater Dei Prep, the Middletown Catholic school that closed in 2022, is where the bulk of the movie was made; filming took place there last March and April. Some Middletown residents will even appear as extras in the new movie.
Select theaters have “On Wednesdays We Wear Pink” early screenings at 7 p.m. this Wednesday — likely trying to copy the social media trend of people wearing all pink to see the "Barbie" movie last year.
And it's not just Middletown that will appear in the film. According to NJ.com, “Mean Girls” filmed throughout New Jersey, including at:
Here's the trailer:
Reneé Rapp and Megan Thee Stallion sing theme song "Not My Fault," part of the movie's soundtrack:
Why are so many movies, TV shows and commercials being filmed in New Jersey lately?
It's because Gov. Phil Murphy has dramatically increased movie and TV production in the state. His administration has given HBO, Netflix and Paramount hundreds of million in tax breaks to entice them to make movies in New Jersey.
The state gave Netflix up to $200 million in tax breaks to open what will be its largest filmmaking studio in the world in Oceanport, at the former U.S. Army base Fort Monmouth.
Murphy says movie and TV production will bring jobs to New Jersey.
Film crews took over Mater Dei in Middletown last spring
Film crews could be seen on the shuttered Mater Dei campus, on Church Street in Middletown, all throughout last March and April. Producers also asked Middletown residents to appear as extras — so you may see some local faces in the movie.
The studio is Paramount Pictures, and producers saw Mater Dei as the all-American high school where iconic Regina George and her team of Plastics ruled the earth — until new girl Lindsay Lohan decided to dish out some sweet teenage revenge.
Grant Wilfley agents held this casting call last February, where they asked Middletown residents to play high school students, teachers, jocks and skateboarders. They even said they were looking for suburban moms.
"We are looking for real people. This isn't L.A." said the agents last winter. "We want all types of people; we want authenticity. We want to represent what high school looks like in 2023."
'Mean Girls' Movie Musical Filming In Middletown In March And April (Feb. 2023)
How To Audition As An Extra In 'Mean Girls' Filming In Middletown (Feb. 2023)
Tina Fey wrote the original "Mean Girls" screenplay, which is based on Rosalind Wiseman's book "Queen Bees and Wannabes." This time "Mean Girls" is a musical, and it has some heavy hitters behind it: Fey and “SNL” producer Lorne Michaels are producers. Look for Fey to appear in the new movie as high school teacher Ms. Norbury. And "SNL" alum Tim Meadows will return to his role as Principal Duvall.
But the teenage actors are all new: Angourie Rice (of "Spider-Man") will play Lohan's role of Cady Heron; singer Reneé Rapp is queen bee Regina George, Bebe Wood is the new Gretchen Wieners and Indian-American actress Avantika Vandanapu will be Karen Shetty, the original role of ditzy Karen Smith, played memorably by Amanda Seyfried.