Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Sayreville can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Sayreville can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Sayreville may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Sayreville can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Sayreville. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Sayreville as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Sayreville, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
NOTE: This article was updated with more information.SAYREVILLE – After Sherwin Appiah had a 65-yard touchdown run called back in the third quarter because of holding, the Sayreville junior said members of the offensive line apologized.His response: No problem, we’ll do it again.That they did. Appiah scored on a 73-yard scamper, and then caught a short pass and busted 40 yards into the end zone in a wild fourth quarter as Sayreville scored late to beat St. Thomas Aquinas 33-26 before a packed senior ...
NOTE: This article was updated with more information.
SAYREVILLE – After Sherwin Appiah had a 65-yard touchdown run called back in the third quarter because of holding, the Sayreville junior said members of the offensive line apologized.
His response: No problem, we’ll do it again.
That they did. Appiah scored on a 73-yard scamper, and then caught a short pass and busted 40 yards into the end zone in a wild fourth quarter as Sayreville scored late to beat St. Thomas Aquinas 33-26 before a packed senior night crowd.
“I love games like this,” Appiah said. “It’s really intense. Both crowds coming out and showing love. I think that just fuels us and it allows us to come away with a win.”
Check out the all new PLAY hub with puzzles, games and more!The win clinched the Big Central Conference National Silver Division title as each team entered with a 3-0 division record.
The high-stakes game lived up to its billing with a rash of highlight-film plays on both sides. Sayreville led 19-10 entering the fourth quarter, which had a combined 30 points. In all, every touchdown was either on, or set by, a wow-play.
Just in the fourth quarter, St. Thomas Aquinas’ Dillon Adams recovered a 70-yard scoop-and-score fumble recovery and then a 2-point run cut Sayreville’s lead to 19-18 with 8:59 left. Adams also had an interception in the third quarter.
Appiah’s 73-yard touchdown run and Chase Barnes’ extra point gave Sayreville a 26-18 advantage with 8:11 left.
St. Thomas Aquinas (5-4), No. 12 in the MyCentralJersey BCC Top 15, came back and tied it 26-26 on quarterback Zymere Weaver’s 2-yard run followed by Anwar Witherspoon’s 2-point conversion run, in which he jumped into the end zone, with 4:39 left. A Weaver 37-yard pass to Witherspoon helped set up the score.
No. 5 Sayreville (8-1) took the lead for good on Tyler Butka’s 40-yard touchdown pass to Appiah with 1:16 left. Sayreville coach Mark Poore noted that St. Thomas Aquinas' game plan was to stop to stop star running back Shaun Jackson, who did have a 22-yard TD run in the third quarter. Enter Appiah and players like Dion Osae stepping up.
So did the Sayreville defense when needed. Brian Zangrillo stripped the ball from Weaver with a heavy rush and ran 18 yards for the score in the first quarter.
In the fourth, St. Thomas Aquinas had one last chance on fourth down from Sayreville’s 25-yard line with 23 seconds left. Kellan Bowers and Julian Perez rushed in and got the game-clinching sack and the Sayreville celebration was on.
“When we were in that huddle on those timeouts, I was like, ‘Go get that sack,’” Poore said. “’Go get that sack’ and I saw that look in their eyes – I knew they were going to get it.”
St. Thomas Aquinas scored first on Brandon Falke’s 42-yard field goal with 6:10 left in the first quarter. Sayreville, however, wasted little time in taking a 6-3 lead. Osae returned the kickoff 96 yards to STA’s 3-yard line. Butka scored on a 1-yard run with 4:45 remaining in the quarter.
STA cut it to 13-10 on Weaver’s 11-yard pass to Witherspoon with 7:20 left in the second quarter.
When it was over, a few Sayreville players ran to the fence to congratulate fans and others gave Poore a Gatorade shower. Sayreville must quickly regroup for the public school playoffs beginning next week, but they’ll certainly savor this win for a while.
“I’m very proud of the way they overcame adversity,” Poore said, “because there were some things that happened there where some lesser teams would have packed it in, but our kids kept bouncing back. They kept fighting and that’s what Sayreville kids do and I’m very proud of them.”
A house that sold for $770,000 tops the list of the most expensive residential real estate sales in Sayreville between Sep. 8 and Oct. 5.During the past four weeks, a total of 25 residential real estate sales were registered in the area, with an average price of $556,940, or $410 per square foot.The prices in the list below include real estate sales where the title was recorded from the week of September 8 to the week of Oct. 5 even if the property may have been sold earlier.7. $450K, condominium at 2207 Timber Ridge Co...
A house that sold for $770,000 tops the list of the most expensive residential real estate sales in Sayreville between Sep. 8 and Oct. 5.
During the past four weeks, a total of 25 residential real estate sales were registered in the area, with an average price of $556,940, or $410 per square foot.
The prices in the list below include real estate sales where the title was recorded from the week of September 8 to the week of Oct. 5 even if the property may have been sold earlier.
A 1,382-square-foot condominium at 2207 Timber Ridge Court in Parlin has been sold. The price was $450,000, $326 per square foot. The condominium was built in 1998. The deal was finalized on Sep. 10.
The sale of the single-family home at 6 Woodlawn Ave. in Parlin has been finalized. The price was $530,000. It was built in 1916 and has a living area of 1,532 square feet. The price per square foot was $346. The deal was finalized on Aug. 22.
The property at 3060 Bordentown Ave. in Parlin has new owners. The price was $530,000. The single-family residence was built in 1955 and has a living area of 1,108 square feet. The price per square foot was $478. The deal was finalized on Aug. 25.
The sale of the single-family home at 18 Haven Terrace in Parlin has been finalized. The price was $545,000. It was built in 1953. The deal was finalized on Sep. 11.
A 1,690-square-foot detached house at 39 Miara Street in Parlin, has been sold. The total purchase price was $662,500, $392 per square foot. The house was built in 1985. The deal was finalized on Aug. 21.
A single-family house at 7 Zaleski Drive in Sayreville, has been sold. The price was $705,000. The house was built in 1969 and has a living area of 1,209 square feet. The price per square foot was $583. The deal was finalized on Aug. 27.
The sale of the single-family house at 71 Zaleski Drive in Sayreville, has been finalized. The price was $770,000. It has a living area of 2,339 square feet. The price per square foot was $329. The deal was finalized on Sep. 2.
SAYREVILLE, NJ — Sayreville War Memorial High School has launched a groundbreaking Music and Recording Arts Program, designed to immerse students in the world of music production, sound design, and creative expression. This program offers hands-on experience with industry-standard tools and techniques, empowering students to create, record, and share their own music.The program will be centered around the recently constructed AP95 Recording Studio, generously donated by Jon Bon Jovi ...
SAYREVILLE, NJ — Sayreville War Memorial High School has launched a groundbreaking Music and Recording Arts Program, designed to immerse students in the world of music production, sound design, and creative expression. This program offers hands-on experience with industry-standard tools and techniques, empowering students to create, record, and share their own music.
The program will be centered around the recently constructed AP95 Recording Studio, generously donated by Jon Bon Jovi in October 2024. This state-of-the-art facility provides students with access to professional-grade equipment and an inspiring creative environment.
Led by instructor Justin Sanford, the program takes students on a journey from beat-making basics to professional mixing and mastering. Highlights include:
• Studio Tours of the AP95 Studio and satellite spaces • Digital Audio Workstation (DAW) Training in Logic, Pro Tools, and Soundtrap • Beatmaking & Songwriting Workshops • Recording Sessions with vocals and live instruments • Sound Design & FX Exploration • Mixing & Mastering Techniques • Career Insights into music production, engineering, introduction to publishing, streaming royalties, PROs, and branding • Final Showcase featuring student-produced tracks, with options to publish on platforms like SoundCloud and Bandcamp
“This program reflects our commitment to providing students with real-world, creative opportunities. It’s not just about music—it’s about confidence, collaboration, and career readiness,” said Sayreville War Memorial HS principal Richard Gluchowski. “We would like to thank the Sayreville Board of Education and Superintendent, Dr. Richard Labbe, for this amazing moment in Sayreville War Memorial High School history.”
Each week integrates creative check-ins, mini-lessons, lab time, and reflection, fostering both technical skills and artistic growth. The program culminates in a Final Project Showcase, where students present their completed tracks to peers, family, and the school community.
2025-2026 Sayreville Football Roster Printable Roster # Name Positions Class Ht Wt 2 Sherwin Appiah RB, LB Junior 5-11 190 3 Chiemerie Attah WR, LB Junior 5-10 175 4 Shaun Jackson RB, DB Senior 6 185 5 Christian Kel...
Printable Roster
| # | Name | Positions | Class | Ht | Wt |
|---|---|---|---|---|---|
| 2 | Sherwin Appiah | RB, LB | Junior | 5-11 | 190 |
| 3 | Chiemerie Attah | WR, LB | Junior | 5-10 | 175 |
| 4 | Shaun Jackson | RB, DB | Senior | 6 | 185 |
| 5 | Christian Kelly | WR, DB | Senior | 6 | 170 |
| 6 | Maclord Mennia | RB, DB | Senior | 5-10 | 172 |
| 7 | Chase Barnes | RB, LB | Senior | 6 | 175 |
| 8 | Carson Martin | RB, DB | Senior | 5-7 | 150 |
| 9 | Ryan Sanfiorenzo | TE, DL | Senior | 6-3 | 200 |
| 10 | Gabriel Manson | RB, DB | Junior | 5-10 | 160 |
| 11 | Tyler Butka | QB | Senior | 5-11 | 180 |
| 12 | Daniel Nunez | QB | Sophomore | 5-9 | 165 |
| 14 | Andrew Provenza | QB, DB | Junior | 6-1 | 170 |
| 15 | Joseph Curbelo | WR, DB | Senior | 6-2 | 185 |
| 16 | Connor Eckert | Sophomore | 5-9 | 150 | |
| 17 | Jorge Zapata | WR | Junior | 5-7 | 140 |
| 18 | Christopher Perez | WR, DB | Junior | 5-7 | 122 |
| 19 | Kenechukwu Nwankwo | DB | Junior | 5-9 | 152 |
| 20 | Christian Woodard | DB | Sophomore | 5-8 | 150 |
| 21 | Dion Osae | RB | Sophomore | 6 | 165 |
| 22 | Julian Fields | WR, LB | Junior | 6 | 165 |
| 23 | Lowayne Green | RB, LB | Senior | 5-7 | 160 |
| 24 | Bryan Giordano | RB, LB | Junior | 5-8 | 150 |
| 25 | Nathan Santana | RB, LB | Junior | 6 | 173 |
| 26 | Michael Carmona | RB | Junior | 5-8 | 168 |
| 27 | Ameer Abdullah | DB | Junior | 5-10 | 140 |
| 28 | Reinaldo Zapata | 5-8 | |||
| 30 | Paul Langlais | DL | Junior | 5-10 | 200 |
| 33 | Diego Santiago | Sophomore | 6 | 170 | |
| 34 | Destin Pettaway | Sophomore | 5-10 | 155 | |
| 40 | Shane Newbury | Senior | 5-7 | 162 | |
| 41 | Diego Segarra | Senior | 5-10 | 180 | |
| 49 | Grady Walsh | Sophomore | 5-6 | 150 | |
| 50 | Stephen Cavallaro | OL, LB | Junior | 5-6 | 175 |
| 51 | Nathan Oliver | OL, DL | Junior | 5-10 | 180 |
| 52 | Adrian Ciesla | OL, DL | Senior | 6-3 | 215 |
| 53 | Lucas Tang | 5-9 | 170 | ||
| 54 | Brian Zangrillo | OL, LB | Senior | 5-10 | 205 |
| 55 | Christopher Rodriguez-Santos | LB, OL | Senior | 5-10 | 210 |
| 56 | Jacob Zangrillo | Sophomore | 5-8 | 167 | |
| 57 | Demitri DeSario | OL, DB | Senior | 5-6 | 250 |
| 62 | Frankie Santora | Sophomore | 6 | 190 | |
| 64 | Yadilli Attah | Sophomore | 6 | 206 | |
| 68 | Ivan Ventura | Sophomore | 5-11 | 205 | |
| 69 | Jimmie Ceja | OL, DL | Senior | 6-2 | 240 |
| 70 | Aden Martinez-Miller | OL, DL | Junior | 5-11 | 250 |
| 71 | Christopher Kutyla | Sophomore | 6 | 243 | |
| 72 | Connor McKevitt | OL, DL | Senior | 5-11 | 245 |
| 73 | Colin Russell | Sophomore | 6-1 | 260 | |
| 74 | Izaiah Harley | Junior | 6 | 240 | |
| 75 | Kellan Bowers | Sophomore | 6 | 155 | |
| 76 | Emmanuel Escobar | OL, DL | Senior | 6-2 | 240 |
| 77 | Julian Perez | TE, DL | Senior | 6-4 | 230 |
| 79 | Julian Piotrowski | OL, DL | Junior | 5-11 | 250 |
| 80 | Naetochukwu Okwuosa | TE, DB | Junior | 6-2 | 215 |
| 81 | Kenny Pesci | Sophomore | 5-9 | 142 | |
| 84 | Elyjah Tompkins | Sophomore | 6-2 | 140 | |
| 85 | John Hernandez Familia | WR, DB | Junior | 5-7 | 175 |
| 87 | James Parker | Sophomore | 6-3 | 218 | |
| 88 | David Akinshilo | Junior | 6-2 | 170 |