Chiropractor in Upper Freehold Township, NJ

Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.

And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Upper Freehold Township can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.

Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?

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Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:

Back Pain
Shoulder Pain
Neck Pain
Headaches
Sciatica

Knee Pain
Automobile Injuries
Sports Injuries
Arthritis
Body Aches

To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.

Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.

Back Pain Relief Upper Freehold Township, NJ

What are the Benefits of Seeing a Chiropractor in Upper Freehold Township, NJ?

Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.

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Some of the many benefits of seeing a reliable, licensed chiropractor include the following:

Lower Back Pain Upper Freehold Township, NJ

Relief from Back Pain

Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.

There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.

At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.

Relief from Headaches

If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.

If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.

Improved Sleep

Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Upper Freehold Township can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.

Relief For Sciatica Upper Freehold Township, NJ

Reduced Anxiety and Stress

One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.

Pain And Spine Management Upper Freehold Township, NJ

Athletic Performance

At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.

Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.

Back Treatment Upper Freehold Township, NJ

Common Chiropractic Techniques

Your NJ Sports Spine & Wellness chiropractor in Upper Freehold Township may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:

Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.

Reclaim Your Active Life with Physical Therapy and Chiropractic Care

Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.

If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Upper Freehold Township can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.

Some of the biggest benefits of using physical therapy along with chiropractic care include:

Restoring Mobility After Injury, Surgery, or Illness
Developing Flexibility and Strength for Physical Activities
Safe Relief from Chronic Pain
Improved Spine and Joint Health
Enhanced Knowledge of Your Body and How to Prevent Injuries

Herniated Disk Treatment Upper Freehold Township, NJ

Back Pain Specialist Near Me Upper Freehold Township, NJ

Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy

Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.

Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.

To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Upper Freehold Township. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.

Some of the most common benefits of using OT with chiropractic care include:

Chronic Pain Relief
Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
Improved Development of Fine Motor Skills
Better Spine and Musculoskeletal Health
Help with Sensory Processing Disorders
Much More

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732-316-5895

Back Pain Doctor Near Me Upper Freehold Township, NJ

Boost Self-Healing Processes with Acupuncture and Chiropractic Care

Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.

While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Upper Freehold Township as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:

Back, Neck, and General Pain Relief
Improved Digestion and Relief from IBS and Acid Reflux
Relief from Menstrual Cramps
Treatment for Allergies and Asthma
Enhanced Blood Flow
Much More

During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.

Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.

Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.

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Shedule An Appointment Chiropractor Upper Freehold Township, NJ

Trust the NJ Sports Spine & Wellness Difference

At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:

Pain Management
Sports Medicine
Chiropractic Therapy

Physical Therapy
Occupational Therapy
Acupuncture

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732-316-5895

Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Upper Freehold Township, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.

To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.

If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.

Applicant lays out plan for warehouse in Upper Freehold Township

UPPER FREEHOLD – An application that proposes the construction of a warehouse on farmland on Route 524 in Upper Freehold Township is being met with concern as a result of its potential negative impact on the community.Representatives of NP Freehold Industrial, LLC, appeared before the Upper Freehold Township Zoning Board of Adjustment on March 15 to seek approval for a warehouse at the site of Westhaven Farm, Route 524. Attorney Marc Policastro represented the applicant before the board.No decision was made on the applica...

Representatives of NP Freehold Industrial, LLC, appeared before the Upper Freehold Township Zoning Board of Adjustment on March 15 to seek approval for a warehouse at the site of Westhaven Farm, Route 524. Attorney Marc Policastro represented the applicant before the board.

No decision was made on the application by the board members that evening and the public hearing regarding the plan is scheduled to continue on April 19.

Representatives of NP Freehold Industrial (NorthPoint Development) are seeking a use variance from the zoning board so they may construct the building. A warehouse is not a permitted use in the Research, Office and Manufacturing (ROM) zone in which it is being proposed.

According to the applicant’s representatives, the 566,840-square-foot building would be constructed on a 117-acre lot.

The applicant is also seeking variances from local municipal standards that would permit the building to be 50 feet tall (the maximum permitted height in the ROM zone is 35 feet) and to provide 337 parking spaces (667 parking spaces are required).

A significant concern that was expressed by members of the zoning board during the meeting was that the application does not specify a user for the building.

“In my experience, we have never approved an application where we do not know the use,” said James Waskovich, the board’s chairman.

Policastro said in his experience, it is not unusual for the specific use of a structure to not be determined in the application.

Craig Wilde, the development manager of NorthPoint Development, said the Missouri-based company investigates areas in which to build speculative warehouses. The Westhaven Farm property was identified as a site for a potential warehouse, he said, because of its proximity to populated areas in northern New Jersey.

Wilde testified that no specific user is pursuing the proposed facility, but he said NorthPoint Development typically does business with companies on the Fortune 500 list. He said only one user is anticipated for the building, although he acknowledged that more than one user could occupy the space.

Engineer Josh Seewald, representing the applicant, testified that NorthPoint Development did not anticipate a distributor using the warehouse.

Nevertheless, the board’s planner, Jennifer Beahm, cautioned the applicant that without providing specific information, it would be difficult for its representatives to demonstrate how the building would not cause a negative impact that would outweigh the positive aspects of permitting the facility to be constructed.

“A lot of things here are based on expectations,” Beahm said. “There is no information on employees, shifts and cars coming out. It is going to be extremely hard to overcome the negative criteria” associated with requesting a variance.

During the meeting, which was conducted in a remote manner during the ongoing coronavirus pandemic, residents of Upper Freehold Township, Allentown and Millstone Township expressed concern about the building’s potential impact on their way of life.

Many residents who addressed the zoning board and the applicant spoke about the possible truck traffic that could be generated by a building of this size and said the area is ill-suited for a large volume of vehicles.

Resident Sean Milczeski, who identified himself as a truck driver, said there is no rest area nearby to accommodate trucks. He said trucks would all leave the site the same way, take up parking spaces in nearby locations with food and/or restroom facilities, and park on the side of local roads if the driver needs to rest.

He said a convenience store in the vicinity has effectively become a truck stop.

“We don’t have an area set up for trucks and they are going to be everywhere,” Milczeski said.

In response, Seewald said the property would have 130 trailer spaces for truck drivers to stay in and he said the drivers would be permitted to use the building’s restroom facilities. The building may have a lunch and/or break room for the drivers.

Some residents who are objecting to the NorthPoint Development application are represented by attorney Michele Donato. She did not present her case on March 15 because the applicant has not concluded its presentation. The objecting parties will be permitted to present their case after the applicant concludes its presentation.

Millstone, Upper Freehold Regional school districts will see aid reduced

The Millstone Township K-8 School District and the Upper Freehold Regional School District will both see the amount of financial assistance they receive from the state reduced for the 2022-23 academic year.Earlier this month, Gov. Phil Murphy unveiled his Fiscal Year 2023 budget, which includes proposed funding for New Jersey’s public school districts during 2022-23.According to information provided by the New Jersey Department of Education, the two local school districts will see the following year-to-year changes in the...

Earlier this month, Gov. Phil Murphy unveiled his Fiscal Year 2023 budget, which includes proposed funding for New Jersey’s public school districts during 2022-23.

According to information provided by the New Jersey Department of Education, the two local school districts will see the following year-to-year changes in their state aid:

• Millstone Township K-8 School District: The district will see a decrease of $470,000 from $3.53 million in 2021-22 to $3.06 million in 2022-23;

• Upper Freehold Regional School District: The district will see a decrease of $420,000 from $4.75 million in 2021-22 to $4.33 million in 2022-23.

The administrative staff and the volunteer school board members who serve each district are currently in the process of developing a budget for the upcoming academic year. A budget must be adopted by the end of April.

The Millstone Township K-8 School District serves school-age residents of Millstone Township.

The district has a central administrative staff and three schools: the Millstone Township Primary School, the Millstone Township Elementary School and the Millstone Township Middle School.

The Upper Freehold Regional School District serves school-age residents of Upper Freehold Township and Allentown. High school-age residents of Millstone Township attend Allentown High School through a send-receive relationship between Upper Freehold Regional and Millstone Township.

The UFRSD has a central administrative staff and three schools: the Newell Elementary School, the Stone Bridge Middle School and Allentown High School.

In terms of state aid, some school districts will see an increase in their financial support from Trenton, while some school districts will see their state aid continue to decrease, and others will have no change in their state aid.

The amount of state aid a school district receives helps to determine the amount of taxes a school board must raise from a municipality’s residential and commercial property owners to support the operation of a school district during the academic year.

For school districts that will receive less state aid in 2022-23 than they are receiving in 2021-22, the impact of the reduction will become clear when school board members introduce the budget for the upcoming academic year and administrators explain how the loss of state aid will be accommodated in the budget.

State aid to Millstone Township and to Upper Freehold Regional has decreased each year since the enactment of state legislation known as S-2 in 2018. The reduction in state aid is scheduled to continue through the 2024-25 school year under the terms of S-2.

Princeton University is no longer requiring mandatory masking in most areas of campus as the university has moved forward with loosening some of its COVID-19 restrictions.

The loosening of restrictions arrives as new guidance has been issued by the Centers for Disease Control and Prevention (CDC), and a decrease across the state in COVID-19 cases and hospitalizations from Omicron.

The university announced the changes on March 2. As of March 14, masks are no longer mandatory except in certain settings. According to the university, the certain instances where individuals would still need a mask would be where masks are still required by state and local agencies such as McCosh Health Center and TigerTransit; when people are instructed to do so by University Health Services following a recent positive test for COVID-19 or having been confirmed as a close contact; and when faculty or staff of classes, labs, or gatherings require those participating to wear a mask.

The university is currently on spring recess, which is set to conclude on March 19.

“Following spring break, we will implement a testing-in protocol for undergraduates,” Provost Deborah Prentice and Executive Vice President Treby Williams wrote in a letter to the university community. “All undergraduates will be required to submit a test within 24 hours of returning to campus, or within 24 hours of March 14 for those undergraduates who have remained on campus during break, and to wear a mask until they have received a negative test result.”

They added that undergraduates who receive a positive test result would be provided with isolation and masking instructions.

A changing in testing preceded the mask-optional approach that recently went into effect. Those who are up-to-date on on vaccinations and boosters won’t have to test weekly; instead that will change to monthly testing. This change went into effect on March 7.

However, those not fully vaccinated or boosted will have to still test weekly, according to the university.

“With this shift in testing, the asymptomatic testing program will be used primarily as a monitoring tool that will track the profile of the virus and its presence on our campus by testing a portion of all students, faculty and staff each week,” they wrote.

The university, on March 15, announced that the Princeton University community is 98% vaccinated and indicated that positive cases on campus have been mild.

Princeton will also no longer be utilizing the positivity rates as the primary metric for monitoring.

The COVID-19 dashboard the university has had available has been updated to included the booster vaccine rates on campus, campus case severity rating, total positive cases for symptomatic and asymptomatic cases.

FREEHOLD — In partnership with DowntownFreehold.com, United Way of Monmouth and Ocean Counties will host the United for Impact Food Truck Festival on April 24 from noon to 6 p.m. on West Main Street in Freehold Borough.

The event will be held rain or shine, according to a press release.

Guests will enjoy food, beer, vendors and live music while supporting United Way’s work in the community. Music entertainment includes the Joe Baracata Band, the Eddie Testa Band and Step Aside.

A suggested donation of $5 per person will help advance United Way’s mission to bridge the gaps to education, financial stability and health for every person in the community, according to the press release.

“DowntownFreehold.com is excited to be working with United Way to host a great day for the community, which will also raise awareness and support,” said Jeff Friedman, executive director of DowntownFreehold.com.

“United Way has wonderful programs and supply drives that help those in need throughout Monmouth and Ocean counties, including many residents of Freehold Borough,” he said.

United Way thanked event sponsors New Jersey Natural Gas, NJM Insurance Group, LoPresti State Farm Agency and OceanFirst Bank.

Sponsorship opportunities are still available and volunteers are also needed for the event. For more information, contact Patti Harvey at 848-206-2035 or pharvey@uwmoc.org

For a full list of food trucks and vendors, visit uwmoc.org/food-truck-festival

Upper Freehold, Allentown's Hope Fire Company chief steps down amid dispute with township committee member

ALLENTOWN — Following a disagreement with a member of the Upper Freehold Township Committee, Hope Fire Company Chief George Stillwell has temporarily relinquished his post, and fire company officials are taking steps to potentially identify a temporary replacement, Deputy Chief Steve Gomba said.“There have been issues with questioning the authority of the chief,” said Gomba, now the department’s acting chief, reached by phone on Sunday.According to Gomba, Stillwell informed the Upper Freehold Township go...

“There have been issues with questioning the authority of the chief,” said Gomba, now the department’s acting chief, reached by phone on Sunday.

According to Gomba, Stillwell informed the Upper Freehold Township governing body and the shift supervisor for the paid firefighters at the predominately volunteer Hope Fire Company organization last week that personal protective gear would be removed from a few of the volunteer firefighters who had failed to complete state-mandated training.

“A few of the members missed our training, and their gear was to be removed for their own protection so they do not wind up in a situation where they could harm themselves,” Gomba said. “One of the committee members informed George (Stillwell) that he could not remove any gear or touch any equipment without the township’s approval.”

“He insinuated that George (Stillwell) and I were endangering the safety of residents,” Gomba continued.

Gomba said that Stillwell stepped down after receiving the criticism from the committee member, and plans to step aside from his post until the matter is resolved.

Stillwell, also reached by phone Sunday, said that the remarks came from Deputy Mayor Stephen Alexander, also a member of the committee.

He said he stepped back from his role as chief to remedy the public safety issue that Alexander spoke of.

“Basically, when somebody says I am putting the public at risk, in my mind the best idea is to remove myself to remove the risk,” said Stillwell, who said he plans to resolve the issue and return to the unpaid post. “I am planning on working this out, and being back.”

He said that one of his main concerns came from Alexander’s message that he did not have authority, as chief, to remove the equipment and enforce compliance with state-mandated training.

“I have yet to come across a fire company where the chief does not run the fire company,” he said.

Gomba said the trainings involved refresher courses required of all members, including programs focusing on blood-borne pathogens and right-to-know information.

He also said the company hosted an open house Saturday evening to provide information about the ongoing issue to the public and help garner support.

Company officers and paid firefighters were scheduled to meet with township officials Sunday evening to discuss the matter, Gomba said.

“We haven’t determined yet how to proceed further,” Gomba said. “Depending on what happens at that meeting, Hope Fire Company is going to have a special meeting later in the week to determine what actions will be taken.”

The fire company, founded in 1818, is a predominately volunteer company and a private non-profit organization that provides fire protection and response services to Allentown Borough and Upper Freehold Township, Gomba said. The company raises roughly half of its annual operating budget through donations, with the remaining funds coming from the two municipalities.

Upper Freehold Township Mayor Stanley Moslowski Jr. could not be reached for comment Sunday.

Contact David Karas at dkaras@njtimes.com.

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Hiking Through History at Historic Walnford Park

If you love getting in the car and heading out to explore New Jersey, then I want you to take a look at this latest day trip suggestion I have for you and it's right here in Monmouth County, New Jersey.loading...This destination is one I have never visited before and it's right in Upper Freehold Township in Cream Ridge, Monmouth County. It's part of the Monmouth County Park System. ...

This destination is one I have never visited before and it's right in Upper Freehold Township in Cream Ridge, Monmouth County. It's part of the Monmouth County Park System. Historic Walnford is a little spot with lots of history for you to take in.

Historic Walnford is on the National Register of Historic Places in America. You can visit the Waln Farm including the family home, stables, and grist mill. The Waln home dates back to 1773 along with the 19th-century Grist Mill. The site is open 8 a.m.- 4:30 p.m. It was fascinating to walk through the home and see various rooms and contents from over the years in this 250-year-old mansion. The stables were also very interesting as they contained an antique sled and carriage that is on display. In the Grist Mill, you can see where grains were processed and how the machinery of the day worked hundreds of years ago. Fascinating for any history buff.

We did ask the tour guide from the parks department if there were any ghost sightings but she said to the best of her knowledge there have been no ghost reports. "Either we have no ghosts or they are very content".

I am adding this to my series "Hiking NJ" because there are places to walk if you'd like to get maybe a 2-mile hike in. There are the grounds and there is also a nice country road that runs in and out of the park that will give you about a mile if you do it in both directions. So although it's not your typical park to hike, you can get a bit of a walk-in at Historic Walnford.

Here is my "Ultra Mega Photo Gallery" for you to check out and see all that is available to see at Historic Walnford, definitely glad we made a visit to this historic part of the Monmouth County Parks System.

Fantastic Day Trip to Historic Walnford in Cream Ridge, New Jersey

If you love getting in the car and heading out to explore New Jersey, then I want you to take a look at this latest day trip suggestion I have for you and it's right here in Monmouth County, New Jersey.Get our free mobile appThis destination is one I have never visited before and it's right in Upper Freehold Township in Cream Ridge, Monmouth County. It's part of the Monmouth County Park System. Historic Walnford is a lit...

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