Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Matawan can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Matawan can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Matawan may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Matawan can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Matawan. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Matawan as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Matawan, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
2026 Handchen Cup Final Preview6-Howell-Matawan (11-9-1) vs. 8-Brick (12-5)Thursday, Feb. 12, 7:15 PM at Jersey Shore ArenaChampionship HistoryHowell-MatawanBrickHow They Got HereHowell-MatawanBrickPlayers To WatchHowell-MatawanBrickWhat to ExpectHowell-Matawan is back where it wants to be.This team reached the Handchen Cup final for the fir...
Thursday, Feb. 12, 7:15 PM at Jersey Shore Arena
Howell-Matawan
Brick
Howell-Matawan
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Howell-Matawan
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Howell-Matawan is back where it wants to be.
This team reached the Handchen Cup final for the first time last year but it fell to Marlboro-Holmdel, 6-4.
It’s been an up-and-down 2025-26 season, but that’s this year’s Shore Conference. Howell-Matawan is 4-1-1 in its last six after that 3-1 win over Toms River on Tuesday.
When scoring three or fewer goals, the team is 2-9-1. It’s 9-0 when scoring at least four.
Howell-Matawan deploys some serious talent with four players recording double-digit goals. Larry Merrill and Hayden Nubile have a combined 36 goals, which is half of the team’s overall production, and 35 assists. Matt Cartigiano is an excellent defenseman and Tyler Opuszynski is hot in goal having stopped 44 of the past 46 shots he’s faced.
If the team wants to make history with its first title, that group will have to steal the show.
This is the first time in 14 years a team from Brick has reached the final and it’s the first time Brick is here as a co-op.
This group has enjoyed quite a run over the past two weeks. The co-op has won three in a row and six of its last eight. A day on the lake before the tournament started has been a secret ingredient to the team’s hot streak.
Defensively, the team has given up more than three goals just once in its last 10 games. Dylan Amato has an .879 save percentage in 16 games this season, but boasts a .907 mark since Jan. 12.
Offensively, the trio of Brody Acropolis, Gavin Majors and Matt Morris help run the show with a combined 45 goals and 44 assists. The goals alone account for 55.7 percent of the team’s output.
These two foes squared off back on Dec. 23 and Howell-Matawan emerged with a 3-2 overtime victory. Brick held a pair of one-goal leads in that game but Howell-Matawan clawed back twice and won it with an overtime tally from Nubile.
This game promises to be just as tight.
OLD BRIDGE, NJ — The 16-year-old Old Bridge girl who was critically injured in a wrestling match Saturday currently cannot walk because multiple vertebrae in her spinal cord in her neck were displaced, according to Old Bridge High School wrestling head coach John Post.The teen, pictured here, can only slightly move her arms. She's had two surgeries to try to restore movement, but as of Monday afternoon, she cannot move her legs, said her coach.The injury occurred during a regular wrestling match, when the Old Bridge teen ...
OLD BRIDGE, NJ — The 16-year-old Old Bridge girl who was critically injured in a wrestling match Saturday currently cannot walk because multiple vertebrae in her spinal cord in her neck were displaced, according to Old Bridge High School wrestling head coach John Post.
The teen, pictured here, can only slightly move her arms. She's had two surgeries to try to restore movement, but as of Monday afternoon, she cannot move her legs, said her coach.
The injury occurred during a regular wrestling match, when the Old Bridge teen was pinned by a Perth Amboy High School wrestler, also a teenage girl. The Perth Amboy wrestler pinned her and at the end of the match, the Old Bridge teen said she was unable to move or get off the mat. She reported extreme pain in her neck.
The Perth Amboy wrestler was not issued any penalties, and witnesses say she used all routine wrestling moves during the match.
"At approximately 12:00 p.m. this past Saturday, (the teen/name redacted) competed in the final match of the day," Post wrote Monday in this public Facebook post. "During the match, she was taken down and pinned by an opponent from Perth Amboy. Following the conclusion of the match, (she) did not get up. Our athletic trainer responded immediately to evaluate her condition. (She) reported severe neck pain and indicated that she was unable to move her arms or legs. Emergency Medical Services were contacted immediately."
The injury happened during a girls' quad wrestling match, where girls' teams from four high schools compete against each other in an all-day tournament, held at Old Bridge High School.
The injured girl, a junior at Old Bridge High School, was taken out of the Old Bridge HS gym on a backboard and rushed to Robert Wood Johnson University Hospital in New Brunswick. Since Saturday, she has undergone two surgeries to her spinal cord, with the most recent surgery on Monday.
She has gained limited movement back to her arms, but is unable to move her legs, said her coach.
"Since the incident, (she) has undergone neck surgery," he continued. "Medical evaluation revealed that her spinal cord at the C4, C5 and C6 levels was displaced and compressing the nerves, resulting in loss of movement ... Following surgery, (she) regained some movement in her arms; however, she currently does not have movement in her legs. (She) is scheduled to undergo a second surgery today, February 2nd, to further stabilize her neck and, hopefully, provide additional relief. Doctors remain hopeful that as inflammation decreases over time and with continued treatment, Adriana may regain additional movement in her arms and legs."
The head coach said he and others have been by her side in the hospital since Saturday. Old Bridge school officials also visited the girl in the hospital. All doctors can do right now is hope the swelling and inflammation goes down, said the coach.
Here is the GoFundMe that was created for the injured teen: https://www.gofundme.com/f/sup...
OLD BRIDGE, NJ — A 16-year-old girl from Old Bridge High School suffered a critical injury to her neck in a wrestling match Saturday, according to the school district.The injury happened during a routine girls' quad wrestling match, where teams from four high schools compete against each other in an all-day tournament. The tournament was held at Old Bridge High School, according to Old Bridge school superintendent Vincent Sasso."It was the last match of the day. She was pinned by a (female) opponent from Perth Amboy ...
OLD BRIDGE, NJ — A 16-year-old girl from Old Bridge High School suffered a critical injury to her neck in a wrestling match Saturday, according to the school district.
The injury happened during a routine girls' quad wrestling match, where teams from four high schools compete against each other in an all-day tournament. The tournament was held at Old Bridge High School, according to Old Bridge school superintendent Vincent Sasso.
"It was the last match of the day. She was pinned by a (female) opponent from Perth Amboy High School," said Sasso. "She was unable to get up off the mat."
He said the athletic trainer responded immediately and EMS arrived. The girl was taken out of the gym on a backboard and transported to Robert Wood Johnson University Hospital. The girl, a high school junior, has since undergone multiple surgeries.
The wrestler from Perth Amboy was not issued any penalties, in what witnesses described as a routine wrestling move.
Sasso said he cannot reveal more information about her medical condition at this time, as the girl's family asks for privacy and "prayers."
"At this time the entire Old Bridge community is praying for her and her family, and a speedy recovery," said Sasso.
A GoFundMe that was launched for the girl, and the school superintendent said he was authorized to share it with the media: https://www.gofundme.com/f/sup...
The injured girl is described as a "vibrant, athletic and high-energy 16-year-old who pours her heart into everything she does — especially wrestling, a sport she truly loves."
Youth wrestling in New Jersey has exploded in recent years, and there has been an expansion of girls' wrestling. Sasso said girls' wrestling and girls' flag football are now two of the most popular sports in the Old Bridge school district, with interest in both surging.
ABERDEEN, NJ — Last Tuesday evening, Dec. 16, the Matawan-Aberdeen Regional School District (MARSD) welcomed more than 100 families to the MARSD Cares Winter Wonderland.Now in its second year, the Winter Wonderland event was hosted by MARSD Cares, the district’s community outreach committee. MARSD Cares provides donations throughout the year to families/staff during times of need. Winter Wonderland is MARSD Care's largest annual event and provides families in need with a holiday feast and special evening filled with gifts,...
ABERDEEN, NJ — Last Tuesday evening, Dec. 16, the Matawan-Aberdeen Regional School District (MARSD) welcomed more than 100 families to the MARSD Cares Winter Wonderland.
Now in its second year, the Winter Wonderland event was hosted by MARSD Cares, the district’s community outreach committee. MARSD Cares provides donations throughout the year to families/staff during times of need. Winter Wonderland is MARSD Care's largest annual event and provides families in need with a holiday feast and special evening filled with gifts, music, fun activities and a special visit from Santa. The Winter Wonderland was held at Matawan-Aberdeen Regional High School.
More than 30 volunteers helped bring the event to life, guiding families through ornament painting, holiday coloring activities and storytime. Guests also enjoyed a student piano performance and Santa made a grand entrance thanks to an escort from the Matawan Fire Department Washington Engine Company #1.
“We are grateful for the opportunity to give back to our MARSD families in a meaningful way during the holidays,” said MARSD superintendent Nelyda Perez. “The highlight of the night was seeing smiles on our students’ faces; it reminds us of the importance of taking care of each other in our communities and connecting, not only during the holidays but all year round."
More than 1,500 gifts were donated for children and adults by the school community, and boxes of non-perishable food items were generously provided by Staffing Synergies of Matawan, helping to ensure that everyone could enjoy a wonderful holiday meal filled with abundance and care.
Rod Stevens, an art teacher in the district, said he and his wife both love volunteering at the event.
“This is our second year, and what makes it so special is that my wife and I have both worked in this district for over 25 years,” Stevens said. “We’ve watched so many of these families grow, and in many ways, our family has grown alongside them. Giving back just feels natural – this community has always been willing to give the shirts off their backs, and we’re proud to do the same.”
While the holiday season is often a time of joy, it can also bring financial or emotional challenges for some families. Last year, MARSD Director of Student Services Jennifer Steffich shared an idea to host a Winter Wonderland holiday feast to support families in need.
The event grew significantly this year and is becoming a beloved tradition and way to support and connect the MARSD community.
Anyone interested in providing a monetary donation to MARSD Cares can contact Darlene Gallagher, Confidential Executive Secretary to the superintendent, at 732-705-4007 or dgallagher@marsd.org.
No Social Security number or individual taxpayer identification number is required.Dr. Khalid Sawaged, OB/GYN chair at Newark Beth Israel Medical Center in Newark, one of the cities eligible for participation in the Bridge, Balpreet Grewal-Virk, SVP community health at RWJBarnabas and Suzanna Fritzberg, director of the Bridge. (RWJBarnabas Health)NEW JERSEY — This week, RWJBarnabas Health announced a $2 million investment in The Bridge Project, a groundbreaking initiative that provides unconditional cash payments to ...
Dr. Khalid Sawaged, OB/GYN chair at Newark Beth Israel Medical Center in Newark, one of the cities eligible for participation in the Bridge, Balpreet Grewal-Virk, SVP community health at RWJBarnabas and Suzanna Fritzberg, director of the Bridge. (RWJBarnabas Health)
NEW JERSEY — This week, RWJBarnabas Health announced a $2 million investment in The Bridge Project, a groundbreaking initiative that provides unconditional cash payments to low-income new and expectant mothers, for the first three years of the child's life.
RWJBarnabas Health says it is the only health system in the state to give funding to the program. The $2 million from RWJ was supported by state appropriation funding.
Here's how it works: The program offers a $1,125 prenatal stipend, followed by monthly payments for 36 months to low-income mothers. In New Jersey, eligible participants must be 18 years or older, reside in designated areas (see list below), have an annual household income below $44,000 and be 23 weeks pregnant or less at the time of enrollment. In New Jersey, all applicants must live in Trenton, Paterson or Newark or Gloucester, Salem or Cumberland counties. In total, a mother can receive up to $20,000 for the first three years of her child’s life.
For eligibility criteria in the New Jersey program or to apply, visit www.bridgeproject.org/apply
No Social Security number or individual taxpayer identification number is required.
There are similar Bridge programs existing in New York, Wisconsin, Connecticut, Appalachia and Massachusetts. The Bridge Project started as a neighborhood pilot in New York City in 2021, and has grown to eleven states across the U.S. So far, they've given $88 million in direct, unconditional cash support to more than 3,800 moms and babies.
In New Jersey, the program will support 250 women in the state, 100 of whom will be supported by RWJBarnabas Health’s investment.
“Our investment in The Bridge Project is another example of how we are tackling social determinants of health head-on,” said Balpreet Grewal-Virk, PhD, vice president of Community Health at RWJBarnabas Health. “We recognize that the first three years of a child’s life are critical to long-term health and well-being."
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