Chiropractor in East Freehold, NJ

Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.

And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in East Freehold can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.

Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?

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Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:

Back Pain
Shoulder Pain
Neck Pain
Headaches
Sciatica

Knee Pain
Automobile Injuries
Sports Injuries
Arthritis
Body Aches

To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.

Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.

What are the Benefits of Seeing a Chiropractor in East Freehold, NJ?

Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.

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Some of the many benefits of seeing a reliable, licensed chiropractor include the following:

Relief from Back Pain

Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.

There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.

At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.

Relief from Headaches

If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.

If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.

Improved Sleep

Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in East Freehold can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.

Reduced Anxiety and Stress

One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.

Pain And Spine Management East Freehold, NJ

Athletic Performance

At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.

Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.

Common Chiropractic Techniques

Your NJ Sports Spine & Wellness chiropractor in East Freehold may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:

Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.

Reclaim Your Active Life with Physical Therapy and Chiropractic Care

Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.

If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in East Freehold can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.

Some of the biggest benefits of using physical therapy along with chiropractic care include:

Restoring Mobility After Injury, Surgery, or Illness
Developing Flexibility and Strength for Physical Activities
Safe Relief from Chronic Pain
Improved Spine and Joint Health
Enhanced Knowledge of Your Body and How to Prevent Injuries

Herniated Disk Treatment East Freehold, NJ

Back Pain Specialist Near Me East Freehold, NJ

Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy

Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.

Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.

To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in East Freehold. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.

Some of the most common benefits of using OT with chiropractic care include:

Chronic Pain Relief
Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
Improved Development of Fine Motor Skills
Better Spine and Musculoskeletal Health
Help with Sensory Processing Disorders
Much More

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732-316-5895

Back Pain Doctor Near Me East Freehold, NJ

Boost Self-Healing Processes with Acupuncture and Chiropractic Care

Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.

While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in East Freehold as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:

Back, Neck, and General Pain Relief
Improved Digestion and Relief from IBS and Acid Reflux
Relief from Menstrual Cramps
Treatment for Allergies and Asthma
Enhanced Blood Flow
Much More

During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.

Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.

Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.

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Shedule An Appointment Chiropractor East Freehold, NJ

Trust the NJ Sports Spine & Wellness Difference

At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:

Pain Management
Sports Medicine
Chiropractic Therapy

Physical Therapy
Occupational Therapy
Acupuncture

Contact Us

732-316-5895

Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in East Freehold, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.

To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.

If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.

Monmouth County Fair Returns for 2023

FREEHOLD, NJ – The Monmouth County Board of County Commissioners, in cooperation with the Monmouth County Park System and the Monmouth County 4-H Association, is proud to present the 48th annual Monmouth County Fair which will take place from Wednesday, July 26 until Sunday, July 30 at East Freehold Fairgrounds located at 1500 Kozloski Rd.“The Monmouth County Board of County Commissioners is thrilled to partner with our County Park System and 4-H Association to host the 2023 Monmouth County Fair,” said Commissioner D...

“The Monmouth County Board of County Commissioners is thrilled to partner with our County Park System and 4-H Association to host the 2023 Monmouth County Fair,” said Commissioner Director Thomas A. Arnone. “The Monmouth County Fair is a staple of the summer season in Monmouth County and we cannot wait to see everyone there.”

“Monmouth County truly has the best park system, and the Fair is a great showcase with demonstrations from Deep Cut Garden along with the ‘Huber Woods - Dawn to Dusk’ display, which will be featured during the entire length of the Fair,” said Commissioner Ross F. Licitra, liaison to the Park System. “With so much to see and do at the County Fair, you don’t want to miss this fun event in Monmouth County.”

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County employees will be distributing information about departmental services, giving demonstrations and answering questions at a tent located just inside the Fair’s front entrance. The Monmouth County Government tent is dedicated to resources from various County departments including Tourism, County Clerk, Surrogate, Human Resources, Health, Mosquito, Human Services, Transportation, Workforce Development, Library System and Brookdale Community College.

The Fair is open from 4 p.m. to 11 p.m. on Wednesday, Thursday and Friday; from 11 a.m. to 11 p.m. on Saturday; and from 11 a.m. to 6 p.m. on Sunday. Admission is $8 per person. Children who are 12 years old and under are provided free admission. Additionally, free admission is offered to seniors who are 65 and over, as well as active military with identification on Sunday, July 30.

The Monmouth County Fair is presented by the Monmouth County Board of County Commissioners and the Monmouth County Park System in cooperation with the Monmouth County 4-H Association. The Fair maintains the agricultural nature of a traditional county fair with its Home and Garden Competition, petting farm and 4-H animal shows and exhibits.

“The Monmouth County 4-H Association is, once again, thrilled to be a part of the Monmouth County Fair,” said Commissioner Lillian G. Burry, liaison to the Rutgers Cooperative Extension. “Make sure to visit the 4-H Tents for a variety of demonstrations and entertainment. Learn about 4-H youth clubs and see live animals raised by 4-H members in the Herpetology, Small Animal and Livestock Tents.”

For more information about the Monmouth County Fair, go towww.monmouthcountyfair.com.

Monmouth County Fair Is July 26-30 This Year

FREEHOLD, NJ — Summer is here and brings with it the Monmouth County Fair!Held at the East Freehold Showgrounds, Kozloski Road, Freehold, the dates this year for the fair are: Wednesday-Sunday, July 26-30.Hours are 4-11 p.m. Wednesday-Friday, July 26-28; 11 a.m.-11 p.m. on Saturday, July 29; and 11 a.m.-6 p.m. on Sunday, July 30.The Monmouth County Fair has always run five days except for four years, 1995-1998, when it ran for six days.Packed with excitement, the Monmouth County Fair features live entertainm...

FREEHOLD, NJ — Summer is here and brings with it the Monmouth County Fair!

Held at the East Freehold Showgrounds, Kozloski Road, Freehold, the dates this year for the fair are: Wednesday-Sunday, July 26-30.

Hours are 4-11 p.m. Wednesday-Friday, July 26-28; 11 a.m.-11 p.m. on Saturday, July 29; and 11 a.m.-6 p.m. on Sunday, July 30.

The Monmouth County Fair has always run five days except for four years, 1995-1998, when it ran for six days.

Packed with excitement, the Monmouth County Fair features live entertainment, 4-H shows & exhibits, the Park System's exhibit Huber Woods Dawn to Dusk, opening night fireworks (weather permitting), and more. Highlights include acts such as Aaron Bonks Fire, Whips & Danger Tricks; Flying Fools High Diving Show; Bwana Jim Wildlife Show; Hilby, The Skinny German Juggle Boy; Mutts Gone Nuts; Robinson’s Racing Pigs; The Raptor Project Birds of Prey and more.

The Fair also features live music, rides and games. Main stage entertainment includes performances by the Amish Outlaws on Wednesday night; The Nerds on Thursday night; Jessie’s Girl on Friday night; Coast 2 Coast Philly on Saturday night; and Sensational Soul Cruisers on Sunday.

Those looking for thrills should be sure to check out the rides provided by Campy’s Blue Star Amusements. Ride wristbands and reloadable ticket cards will be available daily. (Please note that rides are weather permitting.) There will also be plenty of games for fairgoers to try to win a prize.

At the heart of the Monmouth County Fair is the Home & Garden Competition. Categories include crafts, needlework, art, photography, vegetables and flowers. Details for individual categories are available in the Home & Garden Brochure, available online at www.MonmouthCountyFair.com. After judging, entries will remain on display in the Home & Garden Tent.

General admission to the Monmouth County Fair is $8 per adult; children 12 and under are admitted free. Veterans and active military with ID also enter for free. On Sunday, seniors 65 and older and students with ID are free. The Monmouth County Fair is presented by the Monmouth County Board of County Commissioners in cooperation with the Monmouth County Park System and the Monmouth County 4-H Association.

Be sure to follow the Monmouth County Park System on social media. Upcoming Fair contests will be announced on its Facebook, Twitter and Instagram pages, offering an opportunity to win admission tickets and more. For the most current information about the Monmouth County Fair, visit www.MonmouthCountyFair.com or call 732-842-4000. For persons with hearing impairment, the TTY/TDD number is 711

Earthquake shakes area near East Freehold, New Jersey

EAST FREEHOLD, New Jersey (WABC) -- A 3.1 magnitude earthquake near Freehold NJ woke people up across central New Jersey overnight but did not cause any damage or injuries.The 2 a.m. temblor was felt "in much of central New Jersey," according to the National Weather Service. It lasted about 13 seconds.Shaking and loud bangs were reported, but no injuries.EMBED <>...

EAST FREEHOLD, New Jersey (WABC) -- A 3.1 magnitude earthquake near Freehold NJ woke people up across central New Jersey overnight but did not cause any damage or injuries.

The 2 a.m. temblor was felt "in much of central New Jersey," according to the National Weather Service. It lasted about 13 seconds.

Shaking and loud bangs were reported, but no injuries.

EMBED <>More Videos

Sam Champion has details on the 3.1 magnitutde temblor felt in many parts of the Tri-State early Wednesday morning.

Social media, mostly from central New Jersey residents, alternately reported they thought a truck hit their house, or a low flying plane, or even a sonic boom.

The epicenter was near the Monmouth County Sheriff's Public Safety Complex on Kozloski Road in Freehold, Sheriff Shaun Golden told us.

He said there was no damage to the operation center. Law enforcement will conduct a canvas during daylight hours to see if there is any damage, although nothing more is expected than belongings knocked off shelves.

The sheriff's office received about 125 calls to 911 in about 30 minutes.

The earthquake, although small, is also relatively uncommon in the region. A 3.1 earthquake was reported in a 10 mile radius of Freehold in 1992.

And on Aug 23, 2011, a 5.8 magnitude earthquake in central Virginia shook buildings in New Jersey.

The state's Department of Environmental Protection has previously said the state is long "overdue" for a big earthquake, specifically one with a magnitude past 5.5.

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East Freehold Showgrounds will host 2022 Monmouth County Fair

Summer is here and brings with it the Monmouth County Fair. Held at the East Freehold Showgrounds, Kozloski Road, Freehold Township, the Monmouth County Fair runs Wednesday through Sunday, July 27-31.Hours for the fair will be 4-11 p.m. July 27-29; 11 a.m. to 11 p.m. July 30; and 11 a.m. to 6 p.m. July 31, according to a press release from the county.The fair features live entertainment, 4-H shows and exhibits, the Monmouth County Park System’s exhibit “Trails, Trees and Tents of Turkey Swamp Park,” opening ni...

Hours for the fair will be 4-11 p.m. July 27-29; 11 a.m. to 11 p.m. July 30; and 11 a.m. to 6 p.m. July 31, according to a press release from the county.

The fair features live entertainment, 4-H shows and exhibits, the Monmouth County Park System’s exhibit “Trails, Trees and Tents of Turkey Swamp Park,” opening night fireworks (weather permitting) and more.

Highlights of the fair will include acts such as the Hell on Wheels BMX Stunt Show; Ready Go Dog Show; the Bwana Jim Wildlife Show; Hilby, The Skinny German Juggle Boy; Robinson’s Racing Pigs; the Raptor Project Birds of Prey; and more.

Main stage entertainment will include performances by the Haven on Wednesday night; the Chuck Lambert Band on Thursday night; Yasgur’s Farm on Friday night; Waiting on Mongo on Saturday night; and Dark City Strings and School of Rock-Red Bank on Sunday.

Fair-goers who are looking for thrills should be sure to check out the rides provided by Campy’s Blue Star Amusements. Ride wristbands and re-loadable ticket cards will be available daily (rides are weather permitting). There will also be plenty of games for fair-goers to try to win a prize, according to the press release.

At the heart of the fair is the Home and Garden Competition. Categories include crafts, needlework, art, photography, vegetables and flowers.

This year, Historic Longstreet Farm is hosting an Outhouse Model Competition. Details for individual categories and the Outhouse Model Competition are available in the Home and Garden brochure, available online at www.MonmouthCountyFair.com

After judging has taken place, entries will remain on display in the Home and Garden tent.

General admission to the Monmouth County Fair is $8 per adult. Children 17 and under are admitted free at all times. On Sunday, individuals age 65 and older and active military personnel with an ID card will be admitted free.

The fair is presented by the Monmouth County Board of County Commissioners in cooperation with the Monmouth County Park System and the Monmouth County 4-H Association.

Follow the Monmouth County Park System on social media. Upcoming fair contests will be announced on its Facebook, Twitter and Instagram pages, offering an opportunity to win admission tickets and more.

For the most current information about the fair, visit www.MonmouthCountyFair.com or call 732-842-4000. For persons with hearing impairment, the TTY/TDD number is 711.

What was the biggest earthquake to shake N.J.? Freehold event was small by comparison.

A small earthquake shook people out of their slumber Wednesday morning, rattling through Freehold and beyond.Gov. Phil Murphy called the magnitude 3.1 earthquake, which arrived at 2 a.m., the worst New Jersey had seen in nine years — the Garden State being a place where earthquakes aren’t all that serious.But what was the strongest earthquake to hit New Jersey?...

A small earthquake shook people out of their slumber Wednesday morning, rattling through Freehold and beyond.

Gov. Phil Murphy called the magnitude 3.1 earthquake, which arrived at 2 a.m., the worst New Jersey had seen in nine years — the Garden State being a place where earthquakes aren’t all that serious.

But what was the strongest earthquake to hit New Jersey?

The Wednesday jolt may have seemed rare for the state, but it was still pretty tame. The temblor, which had a depth of 3.1 miles, originated at the Monmouth County Sheriff’s Office public safety complex in East Freehold. The sheriff’s office said the epicenter was across the street from the 911 communications center on Kozloski Road.

Murphy’s “nine years” comment was a nod to the 5.8 magnitude earthquake near Mineral, Virginia that was felt across New Jersey and the East Coast on Aug. 23, 2011. (A magnitude 5.0 earthquake is considered to be moderate.)

While there were no reports Wednesday of injuries or major damage, the 2011 event (captured in the Star-Ledger newsroom video below) lasted about 45 seconds, shaking buildings and triggering evacuations in New Jersey. The quake, which caused more than 150 cracks in the Washington Monument, was one of the strongest ever recorded in the eastern United States. Seismic events can travel far in the region because rumbling moves so easily through the bedrock.

In 2017, the effects of a 4.1 magnitude earthquake near Dover, Delaware were felt in New Jersey and a series of other states. The Northeast States Emergency Consortium says that way back in August 1884, a New York City earthquake estimated at magnitude 5.2 broke windows and plaster in New Jersey and could be detected as far away as Ohio and Maine.

But what about earthquakes originating in the Garden State?

Recent years have seen quakes ranging from a 1.7 magnitude earthquake southeast of Trenton in 2014 — weak enough that some people didn’t notice — to a 2.0 magnitude earthquake near Ringwood after Hurricane Sandy in 2012 to a 2.8 magnitude event near Bernardsville in 2015.

These mild temblors are typical of New Jersey earthquakes and mostly resulted in little damage.

The state’s first known earthquake epicenter was recorded in November 1783, according to the consortium. And it could have been the strongest. While its exact epicenter isn’t known, the quake, which may have originated with the Reading Prong in the New Jersey Highlands, may have been as strong as a 5.3 magnitude, but that’s an estimate, according to a report in Environmental History Now.

A contemporary account of the earthquake in Philadelphia spoke of more than one earthquake in a matter of hours, with dishes being thrown from shelves and people — as with Wednesday’s event — being roused from their slumber. (But not George Washington, who apparently wasn’t a light sleeper.) Some chimneys were reportedly damaged, but the overall destruction wasn’t serious.

Like Wednesday’s small earthquake, the state’s strongest jolt in the last century was another early-morning temblor. It also arrived exactly 73 years to the day before the 2011 Virginia quake — on Aug. 23, 1938.

A 4.8 magnitude earthquake with an epicenter southeast of Trenton shook New Jersey at 5:04 a.m. that summer day.

The earthquake could be felt as far north as Jersey City and as far south as Delaware.

Furniture danced in homes, and again, the rumbling pushed glassware from shelves. The quake was actually part of a string of noticeable seismic activity that careened through western Monmouth County and southeastern Pennsylvania, starting Aug. 22 and ending Aug. 27.

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