Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in South Brunswick can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Shedule An AppointmentSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in South Brunswick can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in South Brunswick may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in South Brunswick can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in South Brunswick. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in South Brunswick as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in South Brunswick, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
The general election in New Jersey is Tuesday, Nov. 7. Check out our voter guide before you cast your ballot.|Updated Mon, Nov 6, 2023 at 9:24 pm ETSOUTH BRUNSWICK, NJ — The general election in New Jersey is Tuesday, Nov. 7. Here is what South Brunswick voters need to know before they hit the polls.This general election, school board seats will be on the ballot. Early in-person voting began Oct. 28.Who is on the ballot?Board Of EducationSouth Brunswick voters...
|Updated Mon, Nov 6, 2023 at 9:24 pm ET
SOUTH BRUNSWICK, NJ — The general election in New Jersey is Tuesday, Nov. 7. Here is what South Brunswick voters need to know before they hit the polls.
This general election, school board seats will be on the ballot. Early in-person voting began Oct. 28.
Who is on the ballot?
Board Of Education
South Brunswick voters will choose from a list of nine candidates when they cast their ballots for the Board of Education this November.
The candidates are:
District 16 Senator
Three candidates are running for Senator in District 16. They are:
District 16 Assembly
Four candidates are seeking two assembly seats in District 16. They are:
For South Brunswick's sample ballot click here.
When And How To Vote
There are three ways to vote this election - early voting, vote by mail and at the polling location. Early Voting: Oct. 28 – Nov. 5.
“As Americans, voting is not only our right, but our responsibility to shape the society we want to live in and to preserve our democracy,” said Middlesex County Clerk Nancy J. Pinkin. “With multiple accessible options, Middlesex County wants every resident to be educated and take advantage of the voting method that suits their needs, as every vote counts.”
Mail-In Ballot: Voters can choose one of the following options to return their Mail-In Ballot:
Eligible voters can also drop off their mail-in ballot at these locations:
Election Day: The general election is on Tuesday, Nov. 7, with polls open from 6 a.m. to 8 p.m.
In-person voting is available to all registered voters in Middlesex County. Voters may vote in person at their assigned polling place on General Election Day, Tuesday, Nov. 7. All polling locations can be found on the County website or on the top left corner of the sample ballot, which will be mailed two weeks before the General Election.
Polling locations will be open from 6 a.m. to 8 p.m. on General Election Day.
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SOUTH BRUNSWICK, NJ – Resident Vivek Kumar is running for a seat on the South Brunswick Board of Education this November. He is running on a slate along with Joyce Mehta and Magesh Kamalakannan.In a Q&A with Patch, Kumar talks about the need for open dialogue with the community and transparency.This year’s election will be held on Tuesday, Nov. 7. Early voting has already begun. Check out our voting guide ...
SOUTH BRUNSWICK, NJ – Resident Vivek Kumar is running for a seat on the South Brunswick Board of Education this November. He is running on a slate along with Joyce Mehta and Magesh Kamalakannan.
In a Q&A with Patch, Kumar talks about the need for open dialogue with the community and transparency.
This year’s election will be held on Tuesday, Nov. 7. Early voting has already begun. Check out our voting guide here.
Name: Vivek Kumar
Age: 46
Town of residence: Monmouth Junction
Position sought: Member Board of Education
Family: Shalini (my wife) works for the largest online retailer. Two kids - 8th and 2nd grader.
Education: B.Tech in Computer Engineering
Occupation: IT Product Owner
Previous or current elected appointed office: None
Campaign website: www.facebook.com/JoyceMageshVivek4BoE
Why are you seeking to run for a seat on the South Brunswick Board of Education
South Brunswick is a great school district for students and parents and has many highly educated and skilled residents. Our school board is representative of the whole community that elects it. The board should be able to have constructive dialogue and incorporate community input, especially on decisions that impact direct services to students or create long-term financial commitments for the district taxpayers. As a member of the board (and parent of 2 kids in school) my goal is to advocate for this open dialogue with all those impacted – students, teachers, parents, and community members.
What according to you is the biggest issue facing the school district right now?
Based on publicly available information, I think the big issues that the school district faces right now are fiscal governance and dialogue with the community. Fiscal governance should include both securing more money and spending wisely what we already have. Having an open dialogue with the community and incorporating inputs from impacted students, teachers, parents, and community members. All involved must work together to solve these issues. I encourage more community members to attend board meetings, apply to be included in public committees, provide input on decisions being made, and volunteer for any other opportunity. I encourage the board to provide more opportunities for open dialogue to the community via public committees, special task forces, etc and be more open in inviting & incorporating community inputs on significant decisions like big projects, and curriculum among others.
SBSD is seeing regular cuts in state aid due to the funding formula. What plans do you have to ensure student services are not cut and there are no job losses for employees?
A better fiscal governance is required considering state aid cuts, with two simultaneous initiatives:
How many budget meetings have you attended and have you put forth any solutions?
As a resident, I attended the board meeting where the budget for school year 2023–24 was approved. I have attended multiple board meetings, advocating for student safety and public dialogue on the issues faced by the community. I also applied for the district budget public committee in September 2022 and was not selected. Again, I applied for the advocacy public committee in October 2023, let us see.
Transportation is a statewide issue. Do you feel transportation issues are being handled well by the district? If not, how do you propose improving it?
I like the way this question is framed - it is not the issue but how the board reacts to the issues that matter to the students, parents, and community. Issues will always be there and that is why we need a public governing body like the board of education in school districts. We can do better with the transportation issues in the district, both in terms of discussing it openly with impacted students and parents and working out solutions and alternatives. A lot of districts in the state have subscription busing – I am confident that we can find a solution that works for everyone if we put ourselves to it.
What other issues do you feel need to be tackled in the district?
In addition to issues of fiscal governance and dialog with the community shared already, we need to focus on a Student First Policy - that is ensuring students’ safety and well-being is our highest priority in every decision made, supporting every child in mental health, academics, sports, and extra-curricular activities. As a commitment to our taxpayers, we need to work on elevating the ranking of our school district comparable to our neighboring towns; as better rankings help drive up property value.
What sets you apart from other candidates?
If elected I will bring the following skills to the board:
So, I have a combination of perspectives, experiences and skills that can help the board make policy decisions that put student excellence first while maintaining transparency and empowering residents.
What else would you like to share about yourself or your campaign?
I would like to share a framework to screen candidates and hopefully, it will help you decide quantitatively. Rank and evaluate your candidates based on the following criteria:
Wishing the best to all the candidates. May the best win!
Have a correction or a news tip? Email sarah.salvadore@patch.com
NEW BRUNSWICK, NJ — For people who don’t want to spend hours or even days cooking and cleaning up from a big turkey dinner, several restaurants in the New Brunswick area are open Thanksgiving Day.As always, Patch encourages you to call any restaurant on this list in advance to double-check hours on Thanksgiving Day, as many vary by location. Here are the local restaurants that plan to be open:National chain options include:Applebee’s...
NEW BRUNSWICK, NJ — For people who don’t want to spend hours or even days cooking and cleaning up from a big turkey dinner, several restaurants in the New Brunswick area are open Thanksgiving Day.
As always, Patch encourages you to call any restaurant on this list in advance to double-check hours on Thanksgiving Day, as many vary by location. Here are the local restaurants that plan to be open:
National chain options include:
Applebee’sBob EvansBoston MarketBravo! Brio Italian GrilleBuca di BeppoBuffalo Wild WingsBurger KingChart HouseCracker BarrelDel Frisco’s GrilleDenny’sDomino’s Eddie V’sFleming’s Prime Steakhouse & Wine BarFogo de Chão Golden CorralHardee’sIHOPKona Grill Maggiano’s Little ItalyMcCormick and Schmick’sMcDonald’s Metro DinerPopeye’sRed LobsterRomano’s Macaroni GrillRuby TuesdayRuth’s Chris Steak HouseSeasons 52 SizzlerSonicSTK SteakhouseSteak ’n ShakeSubwaySullivan’s SteakhouseT.G.I. FridaysWaffle HouseWendy’sWhite Castle
Hours and services may vary by location, so be sure to call ahead.
Candidate Mukesh Bhatt talks about his platform and why he is seeking a seat on the Board of Education this November. SOUTH BRUNSWICK, NJ – A resident of South Brunswick, Mukesh Bhatt is seeking a seat on the Board of Education this November. He wants to focus on fiscal responsibility, capital expenditure prioritization and parental involvement.One of Bhatt’s top priorities is to look into transportation issues by conducting dialogue with the community, transportation experts, and relevant stakeholders.This...
SOUTH BRUNSWICK, NJ – A resident of South Brunswick, Mukesh Bhatt is seeking a seat on the Board of Education this November. He wants to focus on fiscal responsibility, capital expenditure prioritization and parental involvement.
One of Bhatt’s top priorities is to look into transportation issues by conducting dialogue with the community, transportation experts, and relevant stakeholders.
This year’s election will be held on Tuesday, Nov. 7. Early voting has already begun.
Name: Mukesh Bhatt
Age: 45
Town of residence: South Brunswick
Position sought: School Board Member
Family: Mukesh lives in South Brunswick community with his wife and two daughters who have been students in the South Brunswick School district for the last eight years.
Education: MBA
Occupation: Professional Services
Previous or current elected appointed office: No
Campaign website: http://mukeshboe.info/
Why are you seeking to run for a seat on the South Brunswick Board of Education?
I’m running for the South Brunswick School Board with the simple mandate to bring back quality decision-making since this governing body impacts every aspect of our school ecosystem.
What according to you is the biggest issue facing the school district right now?
I’m concerned with the budget cuts that are occurring within the school district. I believe that while fiscal responsibility is necessary, we can do a better job of prioritizing our spending on the essential services that impact thousands of families. We can offset this spending by optimizing our maintenance and capital expenditures. I realize that the budget battle will be challenging and will need to be waged both locally and in Trenton, but this battle can be won. There are always choices to be made, but we should never compromise the quality and richness of our children’s education. We also need to be mindful of the impacts these choices have on the parents.
SBSD is seeing regular cuts in state aid due to the funding formula. What plans do you have to ensure student services are not cut and there are no job losses for employees?
Addressing funding challenges in a school district requires a multifaceted approach.
Remember, the key is to involve all stakeholders – teachers, parents, staff, and community members – in the decision-making process. By fostering a sense of community and shared responsibility, creative solutions can often be found to address funding challenges while safeguarding student services and jobs.
How many budget meetings have you attended and have you put forth any solutions?
Five.
Transportation is a statewide issue. Do you feel transportation issues are being handled well by the district? If not, how do you propose improving it?
I believe the handling of the situation was flawed. The decision to cut buses for 250 families due to a lack of $400K seemed arbitrary, especially considering significant capital expenditure was made during the same period. A robust process, including a safety study and a comprehensive assessment of the impact on families, should have been followed. Although it might have been convenient to make the cut as the action is not legally binding. We have elected a board tasked with ensuring the administration follows proper procedures. This board should have led a rigorous process that would have informed the final decision. It's important for the district to engage in ongoing dialogue with the community, transportation experts, and relevant stakeholders to ensure that transportation services are meeting the needs of students and families effectively.
What other issues do you feel need to be tackled in the district?
During the last 4-5 years, I’ve noticed a notable decline in the school board's performance quality. This decrease has had a detrimental effect on the decision-making processes, impacting both students and their families adversely.
What sets you apart from other candidates?
I am a resident of the South Brunswick community, where I live with my wife and two daughters, both of whom have been attending South Brunswick School District for the past eight years. I bring substantial administrative and governance expertise gained from advising Fortune 500 private and public organizations on their operational methods, governance, and policy matters.
What else would you like to share about yourself or your campaign?
I took the initiative in South Brunswick by leading a petition to reinstate the courtesy bus service. I engaged with numerous government representatives, advocating for the restoration of the buses. The decision to cut the buses was arbitrary and unilateral, made without regard for the significant impact it had on young parents, who were disproportionately affected.
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SOUTH BRUNSWICK – The state Department of Transportation has approved an extension of the Route 1 congestion relief project, which allows a portion of the shoulder of the highway in the township to be used as a travel lane during peak travel times.Replicating the process for a previous phase of the project in 2019...
SOUTH BRUNSWICK – The state Department of Transportation has approved an extension of the Route 1 congestion relief project, which allows a portion of the shoulder of the highway in the township to be used as a travel lane during peak travel times.
Replicating the process for a previous phase of the project in 2019, which allowed the use of the shoulder lanes on the southern end of Route 1, the extension will allow motorists for a six-month trial period to also use the shoulder lanes beginning at Aaron Road in North Brunswick and ending at Route 522 in the township, as regular lanes of traffic during both the morning and evening rush hours.
This will link with the current stretch of Route 1 where this practice is now authorized and ends at Independence Way.
Final design is expected to be submitted to the DOT by the end of the year, and construction will begin in spring 2024 with the shoulders to be open for travel by June 2024, according to township officials.
Also see:Pedestrian deaths rising. What is causing the accidents in New Jersey?
The project began in June 2017, allowing cars to use the shoulder as a travel lane from 6 to 9 a.m. and 4 to 7 p.m. Monday through Friday on Route 1 northbound and southbound from Raymond Road to Promenade Boulevard.
“Our primary goal has been to extend this project throughout South Brunswick," Deputy Mayor Joe Camarota said in a statement. "I’m looking forward to seeing this project implemented and I’m confident it will have the same positive impact that now exists on Route 1.”
The DOT evaluated data over a six-month period and found using the shoulder as a travel lane resulted in three major improvements — travel times were reduced, more traffic was able to move through the area, and safety improved as traffic was spread out over three lanes instead of two, DOT officials said during the initial phase of the project.
Email: sloyer@gannettnj.com
Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.