Chiropractor in Milltown, NJ

Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.

And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Milltown can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.

Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?

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Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:

Back Pain
Shoulder Pain
Neck Pain
Headaches
Sciatica

Knee Pain
Automobile Injuries
Sports Injuries
Arthritis
Body Aches

To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.

Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.

What are the Benefits of Seeing a Chiropractor in Milltown, NJ?

Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.

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Some of the many benefits of seeing a reliable, licensed chiropractor include the following:

Relief from Back Pain

Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.

There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.

At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.

Relief from Headaches

If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.

If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.

Improved Sleep

Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Milltown can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.

Reduced Anxiety and Stress

One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.

Athletic Performance

At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.

Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.

Common Chiropractic Techniques

Your NJ Sports Spine & Wellness chiropractor in Milltown may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:

Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.

Reclaim Your Active Life with Physical Therapy and Chiropractic Care

Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.

If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Milltown can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.

Some of the biggest benefits of using physical therapy along with chiropractic care include:

Restoring Mobility After Injury, Surgery, or Illness
Developing Flexibility and Strength for Physical Activities
Safe Relief from Chronic Pain
Improved Spine and Joint Health
Enhanced Knowledge of Your Body and How to Prevent Injuries

Back Pain Specialist Near Me Milltown, NJ

Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy

Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.

Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.

To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Milltown. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.

Some of the most common benefits of using OT with chiropractic care include:

Chronic Pain Relief
Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
Improved Development of Fine Motor Skills
Better Spine and Musculoskeletal Health
Help with Sensory Processing Disorders
Much More

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732-316-5895

Boost Self-Healing Processes with Acupuncture and Chiropractic Care

Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.

While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Milltown as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:

Back, Neck, and General Pain Relief
Improved Digestion and Relief from IBS and Acid Reflux
Relief from Menstrual Cramps
Treatment for Allergies and Asthma
Enhanced Blood Flow
Much More

During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.

Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.

Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.

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Shedule An Appointment Chiropractor Milltown, NJ

Trust the NJ Sports Spine & Wellness Difference

At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:

Pain Management
Sports Medicine
Chiropractic Therapy

Physical Therapy
Occupational Therapy
Acupuncture

Contact Us

732-316-5895

Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Milltown, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.

To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.

If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.

Groundhog Day to be without N.J.’s Milltown Mel again due to unexpected snag

With just days remaining before Groundhog Day 2023, it appears the tiny New Jersey borough of Milltown has hit a snag — again.Milltown Mel, the borough’s weather-predicting groundhog, ...

With just days remaining before Groundhog Day 2023, it appears the tiny New Jersey borough of Milltown has hit a snag — again.

Milltown Mel, the borough’s weather-predicting groundhog, died last year prior to Groundhog Day 2022, forcing the town to cancel its longtime traditional ceremony aimed at determining whether the Garden State will have an extended winter or an early spring.

The event organizers vowed to find a replacement for Milltown Mel for this year’s ceremony, and they did.

However, an unspecified state regulation is preventing the new Milltown Mel from taking part in this year’s festivities, according to the event organizers. So for the second consecutive year, the borough won’t be having a Groundhog Day ceremony.

“The new groundhog we originally scheduled to have made his debut is currently not allowed to be here according to a state of New Jersey statute,” the organizers wrote on Milltown Mel’s Facebook page on Sunday. “We have been trying to find a replacement that the state will approve of, but we could not make it happen in time for this year.“

The organizers could not be reached for comment about the state regulation or the status of Mel’s replacement, but they noted they will continue to make efforts to bring the longtime tradition back to Milltown.

“We will certainly let you know if we are successful for the future as soon as we can,” the organizers wrote, ”but in the meantime please have a great Groundhog Day and listen to Phil and all his cousins!”

Phil, of course, is Punxsutawney Phil — the world’s most famous groundhog, who started the quirky tradition of a rodent predicting the weather way back in the late 1800s.

But Phil has some competitors, including some in New Jersey. Lady Edwina, an Essex County groundhog, who last year replaced Essex Ed, will be taking part in a Groundhog Day ceremony Thursday morning, Feb. 2, at the Turtle Back Zoo in West Orange.

Another Jersey groundhog, known as Stonewall Jackson VI, is expected to look for its shadow on a farm in Sussex County this Thursday, and Staten Island Chuck will be doing the same in the New York City borough.

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20th Annual Haunted River Walk on Tap in Milltown

MILLTOWN, NJ - Halloween lovers will want to mark the calendar for the annual scarefest along Milltown's Mill Pond. This year's Haunted River Walk, which is sponsored by Joyce Kilmer's eighth grade class, is set for Thursday, October 26, Friday, October 27 and Saturday, October 28. The fun starts at dusk and continues until 9:30 p.m.The October tradition dates back to 2003. Many Joyce Kilmer eighth graders have come together over the past 20 years to create this unique Halloween celebration which has become a mainstay for many Middles...

The October tradition dates back to 2003. Many Joyce Kilmer eighth graders have come together over the past 20 years to create this unique Halloween celebration which has become a mainstay for many Middlesex County residents. The annual Haunted River Walk features 10 Halloween inspired skits created by JK's eighth grade class. Skits feature elaborate sets, amazing costumes and thrilling scenes which unite to produce an evening of spine-chilling excitement.

Each fall's Haunted River Walk has its own theme. Themes over the years have featured fairy tales, haunted Disney, Milltown Asylum, desolate boardwalk and last fall's cursed carnival. This year, JK's eighth graders have fashioned a Screaming Service theme. Haunted River Walk participants will be stepping into an eerie scene featuring a different take on the most popular shows streaming on Netflix, Amazon Prime, Peacock, Hulu and Disney+.

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For people who have never experienced a Haunted River Walk, the scene is set with a guided walk through Joyce Kill-More Cemetery which features tombstones promoting local businesses and highlighting the unfortunate demise of Joyce Kilmer and Milltown School District staff. If the cemetery, doesn't scare people away, it's time to purchase a ticket and head to each of the 10 skits. By the time participants work their way through the skits, they are back at the beginning where they can enjoy refreshments and treats.

"A tradition like none other, the Haunted River Walk highlights the skills and spirit of the young men and women of Joyce Kilmer School while illuminating the camaraderie and unity of our close-knit town," said Joyce Kilmer Principal William Veit.

Tickets are sold at the gate on the night of the event and are $6 for students, $8 for adults and $4 for seniors. All the proceeds from the Haunted River Walk go to support the eighth grade class trip. So, mark the calendar if you dare. The Haunted River Walk is not for the faint of heart.

North Brunswick OKs plan for Dunkin' with drive-thru on Milltown Road

NORTH BRUNSWICK – The Planning Board has approved a scaled-down plan to build a Dunkin' on Milltown Road.The Planning Board on March 7 gave approval to Brunswick Estates LLC to build the new 2,100-square-foot restaurant with a drive-thru at 511 and 517 Milltown Road.The property is located at the northwest corner of Milltown Road and Chrome Street. The two lots will be consolidated and the existing structures on the site will be demolished for the new restaurant.The new Dunkin' will replace the exist...

NORTH BRUNSWICK – The Planning Board has approved a scaled-down plan to build a Dunkin' on Milltown Road.

The Planning Board on March 7 gave approval to Brunswick Estates LLC to build the new 2,100-square-foot restaurant with a drive-thru at 511 and 517 Milltown Road.

The property is located at the northwest corner of Milltown Road and Chrome Street. The two lots will be consolidated and the existing structures on the site will be demolished for the new restaurant.

The new Dunkin' will replace the existing location at 561 Milltown Road.

Several revisions were made since the initial plan was presented to the Planning Board in October, Board Engineer James Watson said.

Brunswick Estates eliminated approximately 1,000 square feet of retail space, which was adjacent to the Dunkin', Watson said.

"By doing that they were able to implement a number of changes that addressed a majority of the comments that the Board had," he said.

They eliminated four variances previously required, he said. By removing the retail, they were able to add a second order board location to the drive-thru and less parking is now required at the site, he said.

Watson said they also updated the traffic report.

Connor Hughes, Brunswick Estates’ traffic engineer, said the stacking capacity at the drive-thru was doubled.

He said Brunswick Estates believes there is adequate parking to handle the demand.

Hossam Sorour, who oversees more than 20 Dunkin' locations, said the operating hours are planned to be 5 a.m. to 11 p.m.

He said delivery trucks are not allowed to park anywhere off the property.

A few residents, who live near the site, voiced concerns during the public hearing.

Maureen Canonico took issue with the buffer, garbage pickup and hours of operation.

"I can't see why this would be allowed at all," she said.

She said she appreciates the Board working to minimize the impact to nearby homes, but she still has an issue with the hours of operation.

Email: sloyer@gannettnj.com

Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.

How long do groundhogs live? How old was Milltown Mel?

2023 will be the second year in a row that there won’t be a Groundhog Day prediction in Milltown, New Jersey, following the death of Milltown Mel last year. His Wranglers announced the news on Facebook just days before the town’s celebrations were set to take place. “We Wranglers are sad to report that Milltown Mel recently crossed over the rainbow bridge,” the Facebook ...

2023 will be the second year in a row that there won’t be a Groundhog Day prediction in Milltown, New Jersey, following the death of Milltown Mel last year. His Wranglers announced the news on Facebook just days before the town’s celebrations were set to take place. “We Wranglers are sad to report that Milltown Mel recently crossed over the rainbow bridge,” the Facebook post read.

On 29 January, the Wranglers took to Facebook once again to report the sad news that the festivities would be canceled again. The group said that they had found a groundhog who they “scheduled to have [make] his debut,” but that his presence in New Jersey would have violated state law.

“We have been trying to find a replacement that the state will approve of, but we could not make it happen in time for this year,” said the Wrangles, adding that for now, the community should “listen to Phil and all his cousins!”

The Milltown Groundhog Day tradition began in 2009 after Jerry and Cathy Guthlein went to Punxsutawney in western Pennsylvania to witness Mel’s cousin Punxsutawney Phil on Gobbler’s Knob, make his annual weather forecast. OG Mel was replaced in 2015 by Mel 2.0, who had been auguring the early arrival of spring or more wintery weather until his passing which didn’t come as much of a surprise.

“Considering the average lifespan of a Groundhog is about 3 years, that is not such a shock,” a post read on his Facebook page.

Read more from AS USA:

Your average groundhog doesn’t have a very long career predicting the weather, so with nearly seven years under his belt, Mel had a pretty good run. Wild groundhogs, also known as woodchucks, on average live four to five years but can live up to six years. In captivity, they can live ten or more years.

However, they spend half their life asleep in a coma-like state and will not wake even if touched. They enter their burrows in the fall to begin the hibernation process and will be completely asleep by mid-October. They remain in that state until roughly February when they wake up briefly to look for potential mates before returning underground. They don’t come out for good until March.

Spotswood Fire Department Celebrates 125 Years of Service

The community was able to take part in apparatus tours and more at 125 years of service celebration at Immaculate Conception.The Spotswood Volunteer Fire Department marked 125 years of service on August 19. Saturday's celebration took a year of planning.Photo Credit: Photo Courtesy of the Spotswood Volunteer Fire DepartmentSaturday's festivities began with a parade of vehicles through the borough. Fire Departments from nearby communities joined in the parade.Photo Credit: Photo...

The community was able to take part in apparatus tours and more at 125 years of service celebration at Immaculate Conception.

The Spotswood Volunteer Fire Department marked 125 years of service on August 19. Saturday's celebration took a year of planning.Photo Credit: Photo Courtesy of the Spotswood Volunteer Fire Department

Saturday's festivities began with a parade of vehicles through the borough. Fire Departments from nearby communities joined in the parade.Photo Credit: Photo Courtesy of the Spotswood Volunteer Fire Department

The community was able to take part in apparatus tours and more at 125 years of service celebration at Immaculate Conception.Photo Credit: Photo Courtesy of the Spotswood Volunteer Fire Department

By Dawn Miller

PublishedAugust 21, 2023 at 6:00 AM

SPOTSWOOD, NJ - The Spotswood Volunteer Fire Department marked 125-years of service to the borough and surrounding communities with a special celebration on Saturday. Its festivities began with a parade of fire trucks through the borough that included local fire departments and others from surrounding counties. The event was a year on the making.

Robert John Drako has been with the Spotswood Volunteer Fire Department for two decades. He was Deputy Chief for three years and is now in his second year as the department's chief.

"It's something that I had always wanted to be a part of," Drako said of being a member of the department. "My father was actually the Deputy Chief for the departments 100th anniversary in 1998."

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The Spotswood Volunteer Fire Department has been roots in the borough.It's first chief was Frank H. Vliet. Spotswood's firehouse on Main Street was constructed in the late 50s.

Saturday's event began with a recognition ceremony before the parade of emergency vehicles got rolling through the borough with full sirens. Spotswood Mayor Jackie Palmer and Spotswood Borough Council members were on hand at Immaculate Conception where the celebration kicked off following the parade to help recognize the longstanding contributions of the department.

Afterward, the festivities continued with a beer garden, live music, lawn games, a 50/50 raffle, apparatus tours of the department's trucks and an award ceremony for attending fire companies.

Over the past 125 years, the department has had many highlights.

"Some important moments include the purchase of the 1921 Model T which was the first motorized piece of apparatus," Drako said. "In the late 1950s the current firehouse was constructed. In 1971, they constructed an additional firehouse as part of the Department of Public Works building which was used to combat responses during times when long trains could split the town in half. In 2001, the town purchased its first apparatus with a fully enclosed riding area for the firefighters. In 2020, the first motorized ladder truck which is currently our newest piece of apparatus."

With his family history with the Spotswood Volunteer Fire Department, Drako loves continuing the tradition and having the department be such a big part of his life.

"It's the fact that we get to utilize our skills to help our neighbors on their worst day," Drako said. "There's also the family component due to the amount of time we spend together both on calls and off. Sometimes you see each other more than you see your own family."

Saturday's 125-year celebration was a huge success with the community coming out to support the department. Drako and his fellow Spotswood Volunteer Fire Department members expressed their gratitude to the borough.

"We would all like them to know that we appreciate all the support we've received over the last 125 years,"Drako said. "We are extremely blessed to be part of an amazing small community who supports us in every way they can. It makes it extremely gratifying every time the alarm sounds, and we get to put our best foot forward to help them out in any way we can."

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