Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Avon by the Sea can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Avon by the Sea can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Avon by the Sea may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Avon by the Sea can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Avon by the Sea. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Avon by the Sea as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Avon by the Sea, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
BOSTON – The U.S. General Services Administration (GSA) is offering for sale by public auction the former United States Coast Guard (USCG) Station Shark River, located at 125 Washington Ave. in Avon-by-the-Sea, New Jersey.GSA is marketing ...
BOSTON – The U.S. General Services Administration (GSA) is offering for sale by public auction the former United States Coast Guard (USCG) Station Shark River, located at 125 Washington Ave. in Avon-by-the-Sea, New Jersey.
GSA is marketing the parcel for sale on behalf of the USCG. Proceeds from the sale will be returned to the USCG to support their housing mission.
Property Details:
The approx. 1.4-acre parcel is accessible via Washington Lane with frontage on Washington Avenue and water frontage with direct access to Shark River.
The site is improved with a single-story former station building constructed in 1967 (approx. 4,735 square feet), and a maintenance garage constructed in 1970 (approx. 972 square feet).
Other improvements include: ● Storage shed ● Boat basin ● Pier ● Observation platform ● Sea wall ● Communications tower
The condition of the property is not warranted.
Auction Details: ● The auction is set to open January 9, 2024, at 9 a.m. CT (10 a.m. ET) ● Interested bidders are required to register in advance and submit a $500,000 registration deposit. ● The starting bid is $5,000,000 ● Bid increments are $50,000 ● Site inspections will be offered to registered bidders by appointment only. ● Those interested in bidding are strongly urged to read the Information for Bidders located HERE [PDF].
Additional information on the property can be found HERE.
For zoning information please visit: https://www.avonbytheseanj.com/newslist.php
For additional details and inquiries/questions regarding an inspection of the property, please contact:
Stefanie Palladino Phone: 617-565-5700 stefanie.palladino@gsa.gov
For inquiries/questions regarding payment, contact the following sales office:
New England Region 10 Causeway Street 11th Floor Boston, MA 02222 Phone: 617-565-5700
The marketing and sales effort is being handled by GSA’s New England Region Office of Real Property Disposition. The division provides realty services to federal agencies throughout the region, as well as in New Jersey, New York, Ohio, Indiana, Illinois, Michigan, Minnesota, Wisconsin, Puerto Rico, and the U.S. Virgin Islands.
Media Contact: Paul Hughes 617-283-6142 paul.hughes@gsa.gov
About GSA: GSA provides centralized procurement and shared services for the federal government, managing a nationwide real estate portfolio of nearly 370 million rentable square feet, overseeing over $100 billion in products and services via federal contracts, and delivering technology services that serve millions of people across dozens of federal agencies. GSA’s mission is to deliver the best customer experience and value in real estate, acquisition, and technology services to the government and the American people. For more information, visit GSA.gov and follow us at @USGSA.
With the potential for 60-degree weather this weekend and Memorial Day weekend just 15 weeks away, it’s never too early to start looking forward to a summer at the Jersey Shore. And that means thinking about beach badges.Most of New Jersey’s beach towns require paid badges to access the sand, with pricing ranging from daily passes that can cost $3.50 all th...
With the potential for 60-degree weather this weekend and Memorial Day weekend just 15 weeks away, it’s never too early to start looking forward to a summer at the Jersey Shore. And that means thinking about beach badges.
Most of New Jersey’s beach towns require paid badges to access the sand, with pricing ranging from daily passes that can cost $3.50 all the way up to seasonal badges for $150. Beach-goers who are willing to plan ahead can snag some pre-season discounts for early purchases.
More than a dozen beaches offer free entry to veterans, and many have discount options for seniors and those with disabilities. Entrance is generally free for young children.
Want to compare beach tag prices? NJ Advance Media has got you covered with a list of fees for every Jersey Shore town for the 2024 season:
Note: Not all towns have announced 2024 prices. Make sure to check back as the season gets closer for the latest information.
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No beach badge required. Free through June 30. Parking is $6 during the week and $10 on weekends.
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No badge required. Parking is $20 per car. Season parking passes available for $100.
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For decades, the building at 600 Ocean Ave. in Avon was home to Avon Pavilion, a seasonal restaurant on the borough's boardwalk.Last fall, longtime owners Michelle and Rob Fishman announced they were moving on. A few months later, Liam and Carmen Moloney, owners of Amelia's By the Sea in Spring Lake, ...
For decades, the building at 600 Ocean Ave. in Avon was home to Avon Pavilion, a seasonal restaurant on the borough's boardwalk.
Last fall, longtime owners Michelle and Rob Fishman announced they were moving on. A few months later, Liam and Carmen Moloney, owners of Amelia's By the Sea in Spring Lake, became the new lessees.
The restaurant is now The Promenade, and a soft opening is under way. Dinner reservations are available, with a menu that incudes sushi, pasta, and entrees like filet mignon, short ribs, lobster ravioli, pan-seared scallops and chicken Milanese ($12 to $64).
"We're thrilled to be joining the community here in Avon-by-the-Sea," the Moloneys said in a news release. "We're looking forward to providing an incredible dining experience for everyone who visits us."
Welcome, LitaNew Iberian restaurant opens this week in Aberdeen
The Promenade, which is BYOB, eventually will be open from 7 a.m. to 11 p.m. daily serving breakfast, brunch, lunch and dinner, and the restaurant also includes a concession window for grab-and-go salads, ice cream, burgers and sandwiches. The seasonal restaurant will be open through Sept. 15.
The building, which is owned by the borough of Avon, also includes a retail space that houses a boutique selling beach items.
Now through April 30:Jersey Shore Restaurant Week is back, with deals at more than 70 eateries
The Moloneys previously were part-owners of Bareli's Restaurant & Bar in Secaucus and Del Monico in Cedar Grove, where the late James Gandolfini was also a co-owner. Liam also consulted on the 2022 reopening of Brielle River House in Brielle.
Go: 600 Ocean Ave., Avon; 732- 505-7770; instagram.com/avonpromenade and facebook.com/avonpromenade.
Sarah Griesemer joined the USA TODAY NETWORK New Jersey in 2003 and has been writing all things food since 2014. Send restaurant tips to sgriesemer@gannettnj.com.
Sun, sand, surf, and yes, even the familiar cackle of seagulls. Every summer, Jersey Shore’s 130 miles of beaches are jammed packed with visitors jockeying for the best spots to soak it all in.In the vast majority of those towns from Sandy Hook to Cape May, beach access comes with a cost. Daily, weekly and seasonal beach badge and tag prices have been set for the 2023 season with the highest fee hitting $150. There are still some free options, but yo...
Sun, sand, surf, and yes, even the familiar cackle of seagulls. Every summer, Jersey Shore’s 130 miles of beaches are jammed packed with visitors jockeying for the best spots to soak it all in.
In the vast majority of those towns from Sandy Hook to Cape May, beach access comes with a cost. Daily, weekly and seasonal beach badge and tag prices have been set for the 2023 season with the highest fee hitting $150. There are still some free options, but you may have to pay for parking.
Pro tip: Some towns offer discounts if you buy seasonal tags before Memorial Day.
Beaches frequently allow free or reduced fees to children, senior citizens, veterans and active military personnel. Some spots offer reduced fees for visitors with disabilities.
Asbury Park, Cape May, Atlantic City, Sea Isle City and Ocean City are a sampling of beach towns that make seaside visits super accessible for those with disabilities. There are entrance ramps to paved beachfront promenades, beach mats on the sand and beach-friendly wheelchairs for visitors. (Which Jersey Shore beaches are most accessible? Check our guide here.)
Want to compare beach tag prices? NJ Advance Media has got you covered with a list of fees for every Jersey Shore town for the 2023 season:
Jenkinson’s (Point Pleasant Beach)
Seven Presidents Oceanfront Park
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4 minute readIt's yet another summer season at the Jersey Shore, and soon, our waters will be twinkling with fireworks overhead.That's right, Fourth of July is around the corner — so we're turning up the tunes, the technology, the parades and the festivals. Before heading out in your red, white and blue, be sure to check the forecast, town websites and social media pages to ensure fireworks are taking place as scheduled.Here's a look at when and where to see fireworks in Monmouth and Ocean counties...
It's yet another summer season at the Jersey Shore, and soon, our waters will be twinkling with fireworks overhead.
That's right, Fourth of July is around the corner — so we're turning up the tunes, the technology, the parades and the festivals. Before heading out in your red, white and blue, be sure to check the forecast, town websites and social media pages to ensure fireworks are taking place as scheduled.
Here's a look at when and where to see fireworks in Monmouth and Ocean counties. This list is organized by town.
To see a list organized by date, visit here.
Saturday, July 1: 9 p.m., Veterans Memorial Park, Ocean Boulevard and Lakeshore Drive in the Cliffwood Beach section. Festivities begin at 5 p.m, with food trucks, live music, face painting, bouncy castles and more. Catch the shuttle starting rounds at 5 p.m. from the LA Fitness parking lot on Route 35 to Veterans Memorial Park. Rain date is Sunday, July 9. Go: 732-583-4200, ext. 130, @Aberdeentwp on Facebook.
Monday, July 3, 9 p.m., 2nd and 4th avenue beaches. It's recommended to arrive early to find a seat. Rain date is Friday, July 7. Go: 732-502-4528, cityofasburypark.com.
Friday, July 7, 9:45 p.m.: The town will host fireworks at Atlantic Highlands Harbor, but there also will be fireworks from Tuesday, July 4, to Saturday, July 8 at the Atlantic Highlands Firemen's Fair, Atlantic Highlands Marina, 2 Simon Lake Drive. The fair runs from 6 to 11 p.m. Go: 732-291-1444, ahnj.com.
Saturday, July 1, dusk, Barnegat High School, 180 Bengal Boulevard. Rain date is Saturday, July 8. Go: barnegat.net.
Tuesday, July 4, 9:30 p.m., Bay Village, Taylor Avenue, Beach Haven. Rain date is Wednesday, July 5. Go: 609-492-2800, bayvillagelbi.com.
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Tuesday, July 4, dusk, beach on Bayside Avenue. Food, vendors, music, activities. Go: beachwoodusa.com.
Friday, June 30: Hosting its second annual Independence Day show, the festivities kick off with a concert at 8:30 p.m. in front of the Taylor Pavilion. Fireworks follow, accompanied by a computerized lightshow. Although the event is free, all donations ($25 recommended per family) are going to support veterans through Rebuilding Warriors, a nonprofit dedicated to pairing service/companion dogs to veteran amputees, as well as those with Post Traumatic Stress Disorder and Traumatic Brain Injury. Go: dan@raising4.org or raising4.org.
Wednesday, June 28, part of the Sounds Of Summer concert series, Veterans' Park in the Bayville section. Music begins at 6 p.m., followed by fireworks. Go: berkeleytownship.org.
Monday, July 3, dusk, beachfront. Rain date is Sunday, July 9. Go: bradleybeachnj.gov.
Tuesday, July 4, 7:30 p.m., part of the River Queen boat cruises, 800 Ashley Ave. Dinner and cash bar. Cruise is rain or shine, fireworks are weather permitting. Go: 732-528-6620, riverboattour.com.
Thursday, July 6, Windward Beach Park, 265 Princeton Ave., part of the SummerFest Concert Series, which hosts fireworks after every show. Food court, beer and wine garden, live music. Food court opens at 6 p.m., music begins around 7 p.m.. Go:bricktownship.net, facebook.com/BrickTwpNJGovernment or oceancountytourism.com.
Monday, July 3, 8 p.m., Bucks Mill Park, 137 Bucks Mill Road. Come early for the celebration, and bring a blanket or lawn chairs. Go: coltsneckbusiness.org.
Sunday, July 2, about 9:20 p.m., gates open at 5:30 p.m., music and performances from 5:45 p.m., Freehold Raceway, 130 Park Ave., bring blankets or folding chairs. Go: 732-462-4200, borough of Freehold Facebook page.
Saturday, July 8, dusk, Michael J. Tighe Park, 65 Georgia Road, part of Freehold Township Day, a celebration of veterans. Car show begins at 3 p.m., festival from 4 to 11 p.m., with bands, free children's rides and more. Go: 732-294-2199, freeholdtownshipday.com.
Sunday, July 2, dusk, Veterans Memorial Park, 1776 Union Ave. Rain date is Monday, July 3. Bring chairs, towels or blankets. Go: hazlettwp.org/Recreation.
Sunday, July 9, dusk, John F. Johnson Junior Memorial Park, 260 Kierych Memorial Drive, part of Food Trucks and Fireworks, begins at 4 p.m. with live music, a DJ and giveaways. Go: 732-928-1260, oceancountytourism.com. Also July 1 to 4, part of Fourth of July celebration at Six Flags Great Adventure, 1 Six Flags Blvd., off Route 537. Go: 732-928-1821, sixflags.com.
Friday, June 24, dusk, part of Keansburg Recreation's Fourth of July Family Fun Fest, 1 Beachway Ave., begins at noon. Go:monmouthresourcenet.org or keansburgnj.gov. Keansburg Amusement Park & Runaway Rapids will also host fireworks Monday, July 3, at dusk, 275 Beachway Ave. Go: 732-495-1400, keansburgamusementpark.com.
Monday, July 3, 9:15 p.m., Lacey High School, 73 Haines St., Lanoka Habor section, live music begins at 7:30. Rain date is Wednesday, July 5. Go: 609-693-1100, laceytownship.org or oceancountytourism.com.
Monday, July 3, dusk, Lake Horicon. Antique car show at Lakehurst Elementary School, 301 Union Ave., 8 a.m. to 3 p.m. Parade down Union Ave. at 11 a.m. Go: 732-657-4141, lakehurst-nj.gov.
After BlueClaws games, FirstEnergy Park, 2 Stadium Way, on July 4, 7 and 28; admission included with game ticket. Go: 732-901-7000, blueclaws.com.
Sunday, July 2, 8 to 9:30 p.m., concert followed by fireworks, Lavallette Gazebo, Bay Boulevard at Philadelphia Avenue. Rain date is Sunday, July 9. Go: 732-793-7477, lavallette.org.
Tuesday, July 4, 9 p.m., part of 30th annual Oceanfest, starts at 10 a.m., with musicians, dancers, clowns, musical acts, food vendors and more. Go: 732-222-0400, oceanfestnj.com.
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Sunday, July 2, 7:30 to 9 p.m., part of Independence Day Celebration and Wavelength concert, Main Beach. Go: manasquan-nj.gov.
Saturday, June 24, dusk, Harry Wright Lake in the Whiting section, part of Manchester Day 2023 festival, which begins at 2 p.m. with games, rides, vendors and more. Rain date is July 25. Go: manchestertwp.com.
Saturday, July 1, fireworks follow music, which begins at 7 p.m., corner of Deal and Whalepond roads. Go: oceantwp.org.
Thursdays, June 29 and July 6, and every Thursday through Aug. 31, with a special Marvel hero-themed night on Aug. 24, Jenkinson’s beach. Go: 732-892-0600, jenkinsons.com.
Friday, June 30, dusk, Municipal Beach, 1097 Ocean Ave. Go: 732-842-0099, seabrightnj.org/sbnj.
Tuesday, July 4 at 9:30 p.m., Wednesday, July 12, 9:30 p.m., and every subsequent Wednesday through August on the boardwalk. Go: exit82.com or oceancountytourism.com.
Gabriela L. Laracca joined the USA TODAY NETWORK New Jersey in 2021 and eagerly brings her passion for cuisine and culture to our readers. Send restaurant tips to glaracca@gannett.com.