Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.Shedule An Appointment
Some of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Cranbury can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Cranbury may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Cranbury can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Cranbury. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Cranbury as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Cranbury, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
They lobbied, wrote letters, and trekked to Trenton to make their case to lawmakers to make cranberry juice a symbol for New Jersey.And it worked. The state Senate unanimously approved a bill Monday designating cranberry as the state juice. With the Assembly having previously approved the measure, it now heads to Gov. Phil Murphy’s desk.It was a long time coming for the fourth graders in Erin Z...
They lobbied, wrote letters, and trekked to Trenton to make their case to lawmakers to make cranberry juice a symbol for New Jersey.
And it worked. The state Senate unanimously approved a bill Monday designating cranberry as the state juice. With the Assembly having previously approved the measure, it now heads to Gov. Phil Murphy’s desk.
It was a long time coming for the fourth graders in Erin Zarzycki’s class at Eleanor Rush Intermediate School in Cinnaminson, a project started in 2020 with now-sixth graders during a lesson on state symbols.
Last week, the class made a final push during a trip to the statehouse to testify at a hearing on the bill. They waited anxiously Monday for the vote, Zarzycki said.
Zarzycki flashed a picture of the 36-0 vote sent by the office of State Sen. Troy Singleton (D., Burlington), one of the bill’s sponsors. Her students jumped to their feet and cheered, she said.
“They were so proud of themselves,” Zarzycki said. “This is awesome.”
Zarzycki said the students, who learned how a bill becomes a law during their civics lesson, raised a concern that Murphy could veto it, blocking the measure from becoming a law.
“Is the governor going to say no?” they asked Zarzycki. Murphy has 45 days to take action.
Zarzycki said she reassured the class that the bill had bipartisan support and has a good chance of becoming a law.
And Singleton said Monday: “I anticipate the governor signing it. I don’t know why he wouldn’t.”
Singleton said the students were passionate advocates for the bill, which was reintroduced this year for a second time. The pandemic and delays put the bill on hold when it was first proposed in 2020.
After learning that New Jersey didn’t have a state beverage, students began brainstorming. They rejected tomato juice — because they didn’t think that would be popular. They turned down blueberry juice, too.
They selected cranberry juice to celebrate the state’s cranberry-growing heritage. New Jersey’s cranberry production ranks third in the country with an annual harvest valued at $15.8 million.
This year’s fourth graders said they wanted to make the class that started the process proud by getting the bill signed. Some changes were made to the bill, such as making cranberry juice the state juice, not the state “beverage.”
During their statehouse visit, the students teamed up to make their pitches. They cited statistics and gave a historical overview of cranberries, grown in the Pinelands.
“Many kids before us have created New Jersey state symbols, like the state insect and the state fruit,” said Gabriella Fennel, “and so when we learned about the cranberry, we knew this was a powerful fruit and a delicious juice worthy of a state symbol.”
Said classmate Robbie Minniti: “Our history is ripe with the love of cranberries. For this reason, we think that cranberry juice is the right juice to be the state juice!”
Besides the civics lesson, Zarzycki offered her students a life lesson: “Hard work pays off,” she said. “If you work hard enough, you’ll go places.”
4 minute readMyCentralJersey.comFor more than 270 years, the Cranbury Inn has grown with one of the oldest towns in New Jersey.The restaurant has hosted weddings, overnight guests and fine dining customers, including everyone from Albert Einstein to a young Brooke Shields. It was used in the movie “I.Q.” and was part of the backdrop of the encampment of General Washington's troops days before the Battle of Monmouth.And now, it’s evolving once again.The Cranbury Inn was sol...
For more than 270 years, the Cranbury Inn has grown with one of the oldest towns in New Jersey.
The restaurant has hosted weddings, overnight guests and fine dining customers, including everyone from Albert Einstein to a young Brooke Shields. It was used in the movie “I.Q.” and was part of the backdrop of the encampment of General Washington's troops days before the Battle of Monmouth.
And now, it’s evolving once again.
The Cranbury Inn was sold in May for $2.7 million by the owners for the past 30 years to Cranbury Inn R & P Management, co-owned by William Arnold.
After months of extensive renovations and repairs, the 14,000-square-foot inn will fully reopen at the end of October, followed in November by an attached liquor store located in the inn’s former banquet area.
“It needed some updating, so we tried to keep the charm and respect the history while creating an environment where people would want to come and enjoy great food, wine and beer,” said Arnold.
Structural issues were repaired. Dining rooms were outfitted with new lighting and laminate flooring, replacing the former wall-to-wall carpeting. The ceiling and beams were repainted. An all-day dining and bar menu will be added, as well as some additions to the dinner menu — including vegan and vegetarian options — and a children’s menu.
Some of the additions will include branzino, ahi tuna and veal Milanese. Favorites like the turkey dinner, rack of lamb and prime ribremain.
Items on the new bar menu will include homemade pizza, fried calamari, empanadas, wings, and chicken and waffles, and items on the new brunch menu will include Belgian waffles, burgers, French toast and omelettes.
As the restaurant has not closed since the purchase — the open dining rooms simply rotated as renovations were completed — past patrons were already aware of the changes. But at the end of October, the lounge (which was formerly an office) and the bar area, which have been closed since July,will be unveiled.
But as the bar and lounge will demonstrate — as does the still-intact wall wood paneling and moulding in the dining rooms — today’s Cranbury Inn is a mix of the old and the new.
The pumpkin pine floors that were hidden under carpeting in the lounge have been restored, as was the oak flooring in the bar area. The rotting, nine-person bar was restored into a center island for beer taps and high-top tables, and it was replaced with a 22-seat bar. The wallpaper in the lounge was replaced and the trim was repainted.
The efforts to preserve what was possible in the inn was the result of hours Arnold spent researching the inn and working with the Cranbury Historical Society, poring over every article that had ever been written about the local fixture.
“I realized how important it was not only to me, but to the people who have parents and grandparents that have lived in this town, that there are artifacts here and a certain charm and history about it,” Arnold said. “I wrestled with keeping that and providing the right atmosphere and amenities for today.”
Fittingly, that atmosphere includes a happening bar area as more people opt for casual dining, lighter meals and small plates — which is of particular importance in a town that has few bar options.
“Many people asked me, ‘Please give me a bar I can sit at when we come with friends,’ “ Arnold said. “They want a place to have lunch or a lighter meal, watch a ball game, or sit with a group and talk to each other or compare notes about a craft beer. I think people are excited to have a place closer to home that they can frequent more often.”
Two dozen beers and two dozen wines will be on tap, the latter thanks to a wine dispenser system that keeps wine refrigerated at each variety’s unique, optimal temperature and also allows it to stay consumable, once opened, for up to 60 days. A total of 34 wines will be available by the glass.
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“Most bars can’t sell high-priced wines because if you open a bottle and pour a glass, it goes bad if you don’t use it within the next two days,” Arnold said. “We’ll be able to have a selection of wines by the glass up-and-down the spectrum, from $6 to $25."
The list of wines available by the bottle has expanded, too. At the old bar, the 15-wine list went up to $46. Now, the 70-wine list includes varieties of every type, from every region and at every price point, from $15to $400 per bottle. Plus, being that a liquor store will be attached to the restaurant, if a customer wants a particular wine that’s not on the wine list, it can still be sold to them.
Arnold’s dedication to a good glass isn’t an accident. He also owns NJWineSeller, a liquor and gourmet gift store in Green Brook. Another store location, equipped with 6,000 square feet, will be attached to the Cranbury Inn and sell more than 3,000types of beer, wine and liquor.
It was also NJWineSeller that led Arnold to the Cranbury Inn in the first place.
With a type of liquor license that is rare for Central Jersey, the liquor stores offer both shopping and a bar/restaurant atmosphere where people can sit down and enjoy a drink and an appetizer. But soon, the concept outgrew itself, as customers frequently asked Arnold if they could rent the space or host private events there. So, in 2020,he started the search for a third, larger location — and stumbled upon the for-sale Cranbury Inn.
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“I saw that we could create that concept that we have in Green Brook on a much larger scale, while enabling us to create a great, cozy environment for people to shop and have private events,” Arnold said. “The historic building just added to the charm and excitement of it all. I thought if we created the right concept, people would come.”
Jenna Intersimone has been a staff member at the USA Today Network New Jersey since 2014, after becoming a blogger-turned-reporter following the creation of her award-winning travel blog. To get unlimited access to her stories about food, drink and fun, please subscribe or activate your digital account today.
Before he signed the bill Thursday, New Jersey Gov. Phil Murphy said his signature would settle an ongoing Garden State debate once and for all.“Central Jersey exists, period.”The new law defines the region as Hunterdon, Mercer, Middlesex, and Somerset counties. It also requires the Division of Travel and Tourism to re-draw the state’s tourism map and include Central Jersey in all regional marketing campaigns, including on the state’s tourism website ...
Before he signed the bill Thursday, New Jersey Gov. Phil Murphy said his signature would settle an ongoing Garden State debate once and for all.
“Central Jersey exists, period.”
The new law defines the region as Hunterdon, Mercer, Middlesex, and Somerset counties. It also requires the Division of Travel and Tourism to re-draw the state’s tourism map and include Central Jersey in all regional marketing campaigns, including on the state’s tourism website VisitNJ.org.
State Sen. Andrew Zwicker, who proposed the bill last year, said the new law giving respect to the often-debated region is important. Central Jersey tourism is still down by about 20% compared to pre-pandemic levels.
“This is really about economic development in our area,” he said. “The legislation that Gov. Murphy [signed] into law will help promote travel to our quaint river towns, canal villages, scenic walking sites, harvest festivals, breweries, and more revolutionary sites than you’ll find anywhere else.”
Zwicker’s point was punctuated by the fact that the bill signing took place at the Wallace House & Old Dutch Parsonage State Historic Site in Somerville, Somerset County.
The event has twice as many participating eateries as the winter edition.
1 month ago
Murphy said Central Jersey is “a bedrock of innovation, ingenuity, and intellectual discovery,” adding there is a “direct line” between the nation’s founder and the founder of Rutgers University.
“That is a slice of American history you can only find in Central Jersey,” the governor said.
The debate on whether Central Jersey exists received more attention after Murphy appeared on the Late Show with Stephen Colbert in 2018. A year later, the governor tweeted his declaration that “CENTRAL JERSEY DOES EXIST” and included a map of its borders.
That was not enough to persuade people.
“At first people will say…do we really need to declare that Central Jersey exists? The answer, of course, is yes,” said Assembly Speaker Craig Coughlin, who celebrated the new law.
“It’s a pleasure to be in a place that finally formally exists, and you knew it existed all of your life,” he said.
The law will take effect in 90 days.
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READING, Pa. , May 23, 2022 /PRNewswire/ -- Penske Truck Leasing has recently opened a brand-new, state-of-the-art facility in Cranbury, New Jersey. Located at 2682 US 130 North, near exit 8 and 8A of the N.J. Turnpike and U.S. Route 1, it is the first-ever, ground-up build in its South Plainfield District. ...
READING, Pa. , May 23, 2022 /PRNewswire/ -- Penske Truck Leasing has recently opened a brand-new, state-of-the-art facility in Cranbury, New Jersey. Located at 2682 US 130 North, near exit 8 and 8A of the N.J. Turnpike and U.S. Route 1, it is the first-ever, ground-up build in its South Plainfield District.
At this location, Penske offers consumer and commercial truck rental, full-service truck leasing and contract truck fleet maintenance. It is also outfitted with the company's proprietary fully digital and voice-directed preventive maintenance process and Penske digital experience solutions, which help customers leverage Penske technology as well as options related to onboard technology systems (ELDs, telematics, onboard cameras, etc.).
"We've outgrown the South Brunswick facility by 10-fold in the past 30-years," said Mike Duquette, New York Metro area vice president for Penske Truck Leasing. "When we first opened, the location serviced nearly 200 vehicles out of two truck bays – now, three decades later, we service over 2,000 vehicles out of three truck bays; this new state-of-the-art facility was eminent. The expansion of business occurred due to significant market growth in the region and the unparalleled service provided by Penske technicians and the district team to retain and grow the business."
The location is 22,995-square-feet and sits on 9.62 acres. It features five drive-thru bays with 10 service areas and is complimented by an additional 10 covered service areas hugging the facility. It also has an automated wash bay, and a full-service three lane fuel island.
Penske currently employs over 40 associates at the new facility, and is hiring truck technicians, fueler and wash bay attendants, customer service representatives, and drivers locally and nationwide. For a list of open positions in the Cranbury area and at other Penske locations across North America visit penske.jobs for more information.
Penske Truck Leasing is a Penske Transportation Solutions company headquartered in Reading, Pennsylvania. A leading global transportation services provider, Penske Truck Leasing operates approximately 373,000 vehicles and serves customers from more than 1,300 locations in North America, South America, Europe, Australia, and Asia. Product lines include full-service truck leasing, contract maintenance, commercial and consumer truck rentals, used truck sales, transportation and warehousing management and supply chain management solutions. Visit www.pensketruckleasing.com to learn more.
SOURCE Penske Truck Leasing
CRANBURY – Jennifer K. Diszler is the new chief school administrator and principal of Cranbury School.Diszler, who starts Sept. 1, follows Susan L. Genco, who is retiring from the post after 11 years with the district. Assistant Principal Michele Waldron also is retiring after 14 years.Diszler, who was the Assistant Superintendent of Curriculum, Instruction and Administration for the South Brunswick school district, was chosen from among dozens of qualified applicants during a comprehensive and extensive se...
CRANBURY – Jennifer K. Diszler is the new chief school administrator and principal of Cranbury School.
Diszler, who starts Sept. 1, follows Susan L. Genco, who is retiring from the post after 11 years with the district. Assistant Principal Michele Waldron also is retiring after 14 years.
Diszler, who was the Assistant Superintendent of Curriculum, Instruction and Administration for the South Brunswick school district, was chosen from among dozens of qualified applicants during a comprehensive and extensive search, said Board of Education President Pramod Chivate. The board said it was Diszler's "demonstrated strength in curriculum and technology development and her passionate vision for advancing learning" which made her the strongest candidate.
"I am both honored and humbled by this opportunity and I am looking forward to dedicating myself to the Cranbury School District," Diszler said. "I am truly excited to be joining such a highly regarded district where students are at the forefront of every decision."
Diszler began her education career as a middle school math teacher in Somerset County and taught for 10 years at both the elementary and middle school levels. While teaching, she earned her master’s degree in Educational Leadership at Rider University in 2006 and soon after began her administrative career as an instructional strategies specialist for Innovative Designs for Education, an education consulting group in Ramsey. There she worked with teacher cohorts in various school districts to develop learner-active, technology-infused classrooms at the elementary, middle and high school levels.
Diszler transitioned back into the school setting in 2010, joining the South Brunswick school district as the middle school supervisor for Math and Science. In 2012, she was named the director of professional development and oversaw coordination of all professional learning for the district, including evaluation system, mandated policy, technology infusion, character education and content-specific training.
From 2015 to 2017, Diszler served in the North Brunswick school district as director of curriculum, instruction, and technology before returning to South Brunswick in 2017. During her tenure as assistant superintendent in South Brunswick, Diszler worked collaboratively with her team to assure fidelity, high-quality, and transparency to all content and curricular components. Additionally, she was instrumental in bringing the most current instructional technologies to the district, launching the first Career Academy for the high school, and implementing a reflective practice alternative to the evaluation model for tenured teachers.
In 2021, Diszler earned her doctorate in Educational Leadership at Rider University where her research was in the area of teacher reflection.
"We were looking for a school leader who would build upon our successes and inspire a culture of high expectations for all students and staff, and we found that and more," school board president Chivate said. "In addition to her vast experience in curriculum, technology and meaningful professional development, Dr. Diszler has a positive energy and collaborative nature that we believe will resonate with our community. We are thrilled she will be joining us."
Cranbury School has approximately 500 students in grades K-8. Students in grades 9 and up attend Princeton High School.
Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.