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Chiropractor in Cranbury, NJ
Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Cranbury can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
- What is Chiropractic Care?
- What are the Benefits of Seeing a Chiropractor in Cranbury, NJ
- Common Chiropractic Techniques
- Reclaim Your Active Life with Physical Therapy and Chiropractic Care
- Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy
- Boost Self-Healing Processes with Acupuncture and Chiropractic Care
- Trust the NJ Sports Spine & Wellness Difference
What is Chiropractic Care?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
- Back Pain
- Shoulder Pain
- Neck Pain
- Headaches
- Sciatica
- Knee Pain
- Automobile Injuries
- Sports Injuries
- Arthritis
- Body Aches
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
What are the Benefits of Seeing a Chiropractor in Cranbury, NJ?
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Relief from Back Pain
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
Relief from Headaches
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Improved Sleep
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Cranbury can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
Reduced Anxiety and Stress
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
Athletic Performance
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Common Chiropractic Techniques
Your NJ Sports Spine & Wellness chiropractor in Cranbury may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
- Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
- Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
- Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
- Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
- Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
- Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.
Reclaim Your Active Life with Physical Therapy and Chiropractic Care
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Cranbury can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
- Restoring Mobility After Injury, Surgery, or Illness
- Developing Flexibility and Strength for Physical Activities
- Safe Relief from Chronic Pain
- Improved Spine and Joint Health
- Enhanced Knowledge of Your Body and How to Prevent Injuries
Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Cranbury. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
- Chronic Pain Relief
- Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
- Improved Development of Fine Motor Skills
- Better Spine and Musculoskeletal Health
- Help with Sensory Processing Disorders
- Much More
Boost Self-Healing Processes with Acupuncture and Chiropractic Care
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Cranbury as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
- Back, Neck, and General Pain Relief
- Improved Digestion and Relief from IBS and Acid Reflux
- Relief from Menstrual Cramps
- Treatment for Allergies and Asthma
- Enhanced Blood Flow
- Much More
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
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Trust the NJ Sports Spine & Wellness Difference
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
- Pain Management
- Sports Medicine
- Chiropractic Therapy
- Physical Therapy
- Occupational Therapy
- Acupuncture
848-272-2430
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Cranbury, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
Latest News in Cranbury, NJ
7 Offbeat Towns To Visit In New Jersey
WorldAtlashttps://www.worldatlas.com/cities/8-offbeat-towns-to-visit-in-new-jersey.html
Despite New Jersey being the only state where all its counties are classified as metropolitan areas, visitors can still enjoy a good selection of lesser-known locations without sacrificing their exploration.If you're looking for a sign to escape the city, then consider these seven offbeat towns in New Jersey that promise to provide an escape from the hustle and bustle and offer some one-of-a-kind experiences in the Garden State!...
Despite New Jersey being the only state where all its counties are classified as metropolitan areas, visitors can still enjoy a good selection of lesser-known locations without sacrificing their exploration.
If you're looking for a sign to escape the city, then consider these seven offbeat towns in New Jersey that promise to provide an escape from the hustle and bustle and offer some one-of-a-kind experiences in the Garden State!
Cranbury
Cranbury is one of the oldest towns in the state, with records dating back to 1680. Cranbury is considered one of the best-preserved historic townships in the county, and the entirety of its downtown is listed on the National Register of Historic Places. A stroll through Cranbury makes it easy to admire the town's historic charm, which contains buildings of a variety of Victorian-styled homes. To explore the town's history, visit the Cranbury Museum, which is known for showcasing artifacts that have helped tell the story of Cranbury since its creation. If you're keen on exploring the area's natural beauty, head to the Reinhardt Forest Preserve. The sprawling open space is home to lush forests, wetlands, and plenty of wildlife and allows visitors to see beautiful and interesting plant life. Don't forget to enjoy a meal at the Cranberry Inn. This historic restaurant and inn is a popular landmark in the town and has been serving hot meals since the 18th century. It is one of the most historic places in all of New Jersey.
Haddonfield
This beautiful town offers scenery straight out of a hallmark card and has long been known as a historic destination near Philadelphia. Steeped in history, Haddonfield is known as one of the oldest communities to be established in the state of New Jersey, as it was originally founded in the 1700s. The town has abundant history to explore and to learn more about the local history, a visit to the former Revolutionary War site or the Indian King Tavern Museum is a must. If your answer can't be found at the previous historical gems, then the Haddonfield Historical Museum must be your next stop.
The heart of Haddonfield stretches along Kings Highway, which serves as the main point of interest for all the activity. The quaint stores accommodate a variety of businesses and are impossible to overlook. Here, you can enjoy some freshly brewed coffee while you enjoy your breakfast at one of the cafes. Make sure to save some appetite to indulge in lunch or dinner before concluding your visit. Crumb Restaurant is a local favorite, offering delicious twists on many classics. It is also worth noting that Haddonfield is a "Dry" town, meaning that not all restaurants serve alcohol.
Allentown
Start your day in Allentown the right way with a visit to the Moth Coffeehouse for some delicious breakfast. Next, explore the beautiful architecture throughout the town's historic district, and be sure to stop by the Allentown Antique Center for a great deal on some vintage goods. If you're looking for a fun and educational experience, then look no further than a tour of the Trenton State House. The Trenton State House, which is also known as the New Jersey State House, is the Capitol building of the state of New Jersey and is located a short drive away from Allentown. Don't forget to take some time to unwind during your visit to Allentown, and what better way to unwind than a relaxing visit to Mercer County Park? For a truly unique experience, you must pay a visit to the Horse Park of New Jersey, which offers a variety of activities spanning from pleasure riders to Olympic-level competitors. This park is truly a gem in the crown of Allentown.
Chester
A day in Chester can unfold with a blend of history, nature, and an unreplaceable small-town feel. Start by exploring the charming historic district covered with cobblestone streets that will make you feel like you are journeying back to the 17th century. Speaking of going back in time, Visit the Chester Historical Society to delve into the town's rich past and explore the routes of the town's creation. Also, take a tour of one of the few water-powered mills in New Jersey, the Nathan Cooper Gristmill, which is a prominent attraction that shows the transition of Chester into an industrialized town. For a scenic break, head to Hacklebarney State Park, where hiking trails trace through the region's beautiful forests. Don't forget to stop at the bakery within the park to try some famous cider donuts. To get up close and personal with some wildlife, visit the Black River Wildlife Management Area to check out local wildlife in various habitats and gain a better understanding of the region's animals.
Ocean Grove
Begin a delightful visit to Ocean Grove by starting with a refreshing stroll along the iconic Ocean Pathway while the wind breezes off the ocean. The path is covered by charming Victorian homes and provides that beach town vibe. Immerse yourself in the town's artistic spirit at the historic Great Auditorium, which is known for its concerts and events. The 7,000-seat auditorium on Pilgrim Pathway is a remarkable wooden structure located in the heart of the town. Dip your toes in the sand and unwind on the pristine Ocean Grove beach known for its historic pier and serene atmosphere. The town possesses a unique history. Ocean Grove has been known as "God's Square Mile" as it is a community owned by the Methodist Association. So be sure to explore the Ocean Grove Historical Society for insights into the town's unique heritage. As the sun sets, enjoy the vibrant community and seaside ambiance that make Ocean Grove a perfect coastal retreat.
New Jersey's Most Charming Beach TownsThe state is nicknamed the “Garden State.” for its beautifully preserved nature and greenery, but there is much more to New Jersey than its vast green lands and skyscraping buildings.
Frenchtown
Settled along the Delaware River, Frenchtown promises a peaceful retreat and an escape from the hectic routines of everyday life. Begin your day by exploring the charming downtown, featuring antique shops, artisanal stores, and delightful cafes. The town is surrounded by lush forests that offer plenty of opportunities for adventure. Take a hike through the trails of the Frenchtown preserve and enjoy the beauty of the forest. Cool off during the summer months by taking a float down the scenic Delaware River. Many businesses in the village offer tube rides on the river, along with kayak and canoe rentals. A word to the wise: don't miss the iconic Frenchtown Bridge, which offers breathtaking views of the surrounding landscapes. As predicted in the name, the town also celebrates its heritage with a variety of festivals occurring throughout the year; the town is known for celebrating Bastille Day, a holiday that pays tribute to the Storming of the Bastille, which was a major event of the French Revolution.
Highlands
This waterfront oasis provides some of the most impressive landscapes in the state, allowing visitors to admire views of both the Atlantic Ocean and the skyline of New York City. The ocean town possesses beaches, hiking trails, and the historic Sandy Hook lighthouse. Nearby is the Twin Lights Historic Site, known for its panoramic views of the region and offers a better understanding of the town's maritime history. To experience the culture, visit Highlands Arts District, which expresses local creativity and is home to various galleries, such as Ross Fine Art, known for its unique spin on local culture.
For nature enthusiasts, Hartshorne Woods Park offers hiking and biking trails with stunning views, which will give you that extra energy boost as you exercise with a view. A friendly reminder that the Big Apple is only a short ferry ride away, as there is a ferry from Highlands directly to Manhattan. Whether you're into maritime history, outdoor adventures, or coastal relaxation, Highlands is sure to offer plenty of opportunities to those who visit.
Bonus Entry
Mantoloking has a secondary meaning of "sand place." In 1911, this town officially became the Borough of Mantoloking and has remained so ever since. Visitors are encouraged to try being a first mate for the day and explore the waters with fishing or boating excursions. The Barnegat Bay and nearby waterways offer angling and sailing opportunities as well as numerous chartering services such as Seaside Sailing. For a more peaceful excursion, Simplify your stay with a beach day. Enjoy the quiet and clean beaches of Mantoloking, which will provide a tranquil escape for those ready to relax; Island State Beach Park is one of the best in the area. If you want to scream at the top of your lungs, then visiting the Oceanfront amusement park is the place for you. The park offers everything from kid's rides to scream-inducing roller coasters that are sure to provide fun for the whole family. End your day with a stroll along the historic casino pier, which is the place to be to experience the shore-like atmosphere Mantoloking will surely provide.
In summary, these offbeat towns in New Jersey promise unique experiences, rich histories, and stunning landscapes. From the well-preserved charm of Cranbury to the historic allure of Haddonfield, each town offers a distinctive escape from the urban hustle. Embrace the opportunity to put your feet in the sand or explore the lush forests of forgotten histories of New Jersey. Each town unveils culture, nature, and community waiting to be explored in the Garden State.
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Meet the new leader of Cranbury School
Cheryl Makinhttps://www.mycentraljersey.com/story/news/education/2022/08/27/cranbury-school-nj-jennifer-diszler/65419751007/
CRANBURY – Jennifer K. Diszler is the new chief school administrator and principal of Cranbury School.Diszler, who starts Sept. 1, follows Susan L. Genco, who is retiring from the post after 11 years with the district. Assistant Principal Michele Waldron also is retiring after 14 years.Diszler, who was the Assistant Superintendent of Curriculum, Instruction and Administration for the South Brunswick school district, was chosen from among dozens of qualified applicants during a comprehensive and extensive se...
CRANBURY – Jennifer K. Diszler is the new chief school administrator and principal of Cranbury School.
Diszler, who starts Sept. 1, follows Susan L. Genco, who is retiring from the post after 11 years with the district. Assistant Principal Michele Waldron also is retiring after 14 years.
Diszler, who was the Assistant Superintendent of Curriculum, Instruction and Administration for the South Brunswick school district, was chosen from among dozens of qualified applicants during a comprehensive and extensive search, said Board of Education President Pramod Chivate. The board said it was Diszler's "demonstrated strength in curriculum and technology development and her passionate vision for advancing learning" which made her the strongest candidate.
"I am both honored and humbled by this opportunity and I am looking forward to dedicating myself to the Cranbury School District," Diszler said. "I am truly excited to be joining such a highly regarded district where students are at the forefront of every decision."
Diszler began her education career as a middle school math teacher in Somerset County and taught for 10 years at both the elementary and middle school levels. While teaching, she earned her master’s degree in Educational Leadership at Rider University in 2006 and soon after began her administrative career as an instructional strategies specialist for Innovative Designs for Education, an education consulting group in Ramsey. There she worked with teacher cohorts in various school districts to develop learner-active, technology-infused classrooms at the elementary, middle and high school levels.
More:Voters approve Cranbury's $18.5 million school referendum
Diszler transitioned back into the school setting in 2010, joining the South Brunswick school district as the middle school supervisor for Math and Science. In 2012, she was named the director of professional development and oversaw coordination of all professional learning for the district, including evaluation system, mandated policy, technology infusion, character education and content-specific training.
From 2015 to 2017, Diszler served in the North Brunswick school district as director of curriculum, instruction, and technology before returning to South Brunswick in 2017. During her tenure as assistant superintendent in South Brunswick, Diszler worked collaboratively with her team to assure fidelity, high-quality, and transparency to all content and curricular components. Additionally, she was instrumental in bringing the most current instructional technologies to the district, launching the first Career Academy for the high school, and implementing a reflective practice alternative to the evaluation model for tenured teachers.
In 2021, Diszler earned her doctorate in Educational Leadership at Rider University where her research was in the area of teacher reflection.
"We were looking for a school leader who would build upon our successes and inspire a culture of high expectations for all students and staff, and we found that and more," school board president Chivate said. "In addition to her vast experience in curriculum, technology and meaningful professional development, Dr. Diszler has a positive energy and collaborative nature that we believe will resonate with our community. We are thrilled she will be joining us."
Cranbury School has approximately 500 students in grades K-8. Students in grades 9 and up attend Princeton High School.
email: cmakin@gannettnj.com
Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.
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