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Chiropractor in Aberdeen, NJ

Chiropractor Aberdeen, NJ

What is Chiropractic Care?

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Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:

  • Back Pain
  • Shoulder Pain
  • Neck Pain
  • Headaches
  • Sciatica
  • Knee Pain
  • Automobile Injuries
  • Sports Injuries
  • Arthritis
  • Body Aches

To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.

Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.

 Back Pain Relief Aberdeen, NJ

What are the Benefits of Seeing a Chiropractor in Aberdeen, NJ?

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Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.

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Some of the many benefits of seeing a reliable, licensed chiropractor include the following:

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Relief from Back Pain

Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.

There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.

At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.

Neck Pain Aberdeen, NJ

Relief from Headaches

If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.

If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.

Knee Pain Aberdeen, NJ

Improved Sleep

Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Aberdeen can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.

Relief For Sciatica Aberdeen, NJ

Reduced Anxiety and Stress

One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.

Pain And Spine Management Aberdeen, NJ

Athletic Performance

At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.

Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.

Back Treatment Aberdeen, NJ

Common Chiropractic Techniques

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Your NJ Sports Spine & Wellness chiropractor in Aberdeen may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:

  • Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
  • Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
  • Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
  • Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
  • Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
  • Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.

Reclaim Your Active Life with Physical Therapy and Chiropractic Care

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Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.

If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Aberdeen can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.

Some of the biggest benefits of using physical therapy along with chiropractic care include:

  • Restoring Mobility After Injury, Surgery, or Illness
  • Developing Flexibility and Strength for Physical Activities
  • Safe Relief from Chronic Pain
  • Improved Spine and Joint Health
  • Enhanced Knowledge of Your Body and How to Prevent Injuries
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Back Pain Specialist Near Me Aberdeen, NJ

Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy

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Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.

Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.

To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Aberdeen. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.

Some of the most common benefits of using OT with chiropractic care include:

  • Chronic Pain Relief
  • Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
  • Improved Development of Fine Motor Skills
  • Better Spine and Musculoskeletal Health
  • Help with Sensory Processing Disorders
  • Much More
Back Pain Doctor Near Me Aberdeen, NJ

Boost Self-Healing Processes with Acupuncture and Chiropractic Care

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Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.

While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Aberdeen as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:

  • Back, Neck, and General Pain Relief
  • Improved Digestion and Relief from IBS and Acid Reflux
  • Relief from Menstrual Cramps
  • Treatment for Allergies and Asthma
  • Enhanced Blood Flow
  • Much More

During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.

Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.

Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.

Trust the NJ Sports Spine & Wellness Difference

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At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:

  • Pain Management
  • Sports Medicine
  • Chiropractic Therapy
  • Physical Therapy
  • Occupational Therapy
  • Acupuncture

Contact Us

phone-number732-316-5895

Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Aberdeen, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.

To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.

If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.

 Back Pain Relief Aberdeen, NJ

Latest News in Aberdeen, NJ

Matawan-Aberdeen Restaurants Open For Thanksgiving Day 2023

For those who don't want to cook, here are the local restaurants that plan to be open next Thursday:|Updated Tue, Nov 14, 2023 at 5:52 pm ETABERDEEN, NJ — For people who don’t want to spend hours or even days cooking and cleaning up from a big turkey dinner, several restaurants in the Matawan-Aberdeen area are open Thanksgiving Day.Restaurants open for Thanksgiving on Thursday, Nov. 23, offer a range of dining experiences, from fine dining to fast casual to fast food. In some cases, you’ll need to mak...

For those who don't want to cook, here are the local restaurants that plan to be open next Thursday:

|Updated Tue, Nov 14, 2023 at 5:52 pm ET

ABERDEEN, NJ — For people who don’t want to spend hours or even days cooking and cleaning up from a big turkey dinner, several restaurants in the Matawan-Aberdeen area are open Thanksgiving Day.

Restaurants open for Thanksgiving on Thursday, Nov. 23, offer a range of dining experiences, from fine dining to fast casual to fast food. In some cases, you’ll need to make a reservation, so plan as much as possible.

Here are the local restaurants that plan to be open:

Options include:

Applebee’sBob EvansBoston MarketBravo! Brio Italian GrilleBuca di BeppoBuffalo Wild WingsBurger KingChart HouseCracker BarrelDel Frisco’s GrilleDenny’sDomino’s Eddie V’sFleming’s Prime Steakhouse & Wine BarFogo de Chão Golden CorralHardee’sIHOPKona Grill Maggiano’s Little ItalyMcCormick and Schmick’sMcDonald’s Metro DinerPopeye’sRed LobsterRomano’s Macaroni GrillRuby TuesdayRuth’s Chris Steak HouseSeasons 52 SizzlerSonicSTK SteakhouseSteak ’n ShakeSubwaySullivan’s SteakhouseT.G.I. FridaysWaffle HouseWendy’sWhite Castle

Find out what's happening in Matawan-Aberdeenwith free, real-time updates from Patch.

Hours and services may vary by location, so be sure to call ahead.

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This New NJ Restaurant Named Among 50 Best in the U.S. 2023

If you love to explore new restaurants in New Jersey, you've gotta add this place to your list.The culinary scene in New Jersey is making headlines with the emergence of a new restaurant, recently honored as one of the best in the United States for 2023.Get our free mobile appEsquire just released their list of the 50 Best New Restaurants in the United States for 2023, and one of th...

If you love to explore new restaurants in New Jersey, you've gotta add this place to your list.

The culinary scene in New Jersey is making headlines with the emergence of a new restaurant, recently honored as one of the best in the United States for 2023.

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Esquire just released their list of the 50 Best New Restaurants in the United States for 2023, and one of them is in Monmouth County!

Huge congrats to Lita in Aberdeen, New Jersey - one of the BEST new restaurants in the entire country this year, according to Esquire. They just opened in April and they're already making their mark.

Located at 1055 NJ-34, Lita is a modern, Iberian restaurant that stands as not just a place for thoughtful, high quality foods, but as an embodiment of the story of an immigrant family. Co-owner, and former "Top Chef" competitor Chef David Viana named the restaurant after his mother Rosa Lita, who immigrated from Portugal to Newark in the 1970's.

Here's a piece of what Esquire has to say about this place:

"The hearth at Lita sees constant tending with a vigorously waved fan, the feeding of charcoal with a shovel, the movement of chicken and octopus. It is the thing you least expect to see inside a strip mall in central Jersey next to an old bowling alley, but then again, no one expected that a destination-worthy Iberian restaurant would be here."

Their "Three Course Prix Fixe" features food prepared largely in their hearth in the middle of the restaurant:

"Guests will start with ‘Essenciales’, a highly shareable collection of Spanish and Portuguese light bites and tapas, before diving into a bevy of charred vegetables, rich stews, fresh seafood and iconic meat dishes including piri piri chicken and bitoque. Lita’s signature paellas are classically prepared in the hearth oven for the very best crispy crunchy socarrat."

This clearly isn't just a restaurant - it's an experience. And it definitely deserves a top spot on your "must-try" list. Gotta try their paella!

Have you been to Lita yet? Give us your verdict!

Esquire Names Aberdeen Restaurant One of Best New Spots in America

A Garden State eatery is in the national spotlight this week.Esquire just released its hotly anticipated list of the 50 best new restaurants in America of 2023, and heaped a hearty helping of praise upon Lita in Aberdeen Township.Lita, a modern, Iberian-inspired restaurant, ...

A Garden State eatery is in the national spotlight this week.

Esquire just released its hotly anticipated list of the 50 best new restaurants in America of 2023, and heaped a hearty helping of praise upon Lita in Aberdeen Township.

Lita, a modern, Iberian-inspired restaurant, opened this spring. It is the third restaurant under founder Neilly Robinson and chef David Viana—whose Heirloom Kitchen, a restaurant and cooking school in Old Bridge, made NJM’s list of best restaurants in 2022, and whose Heirloom at the St. Laurent in Asbury Park made NJM‘s list of best restaurants in 2023.

The duo’s latest restaurant has roots in Viana’s family’s immigrant story. Viana grew up in Little Lisboa, Newark’s Portuguese immigrant community, where his grandmother passed down to him recipes, stories and a passion for food. Many of those childhood dishes made their way to Lita’s menu.

In addition to its rich cultural influence, Lita boasts an open-fire hearth in its dining room, over which many of the menu items are prepared.

“The hearth at Lita sees constant tending with a vigorously waved fan, the feeding of charcoal with a shovel,” writes Esquire’s Kevin Sintumuang. “…It is the thing you least expect to see inside a strip mall in central Jersey next to an old bowling alley, but then again, no one expected that a destination-worthy Iberian restaurant would be here.”

[RELATED: The 30 Best Restaurants in New Jersey]

Sintumuang also lauds Lita for its paella, tuna tartare and cocktails.

To compile its well-regarded list, Esquire staffers visited more than 200 restaurants of various cuisines around the country in the past year.

Lita’s team reacted to the honor in an Instagram post by saying, “We remember year after year reading Esquire’s Best New Restaurant list, pining to be on it, but never really believing it was something achievable.”

“To see Lita on this list and in such incredible company has us feeling humbled and honored,“ the post continues. “Words that come to mind—proud, accomplished, lucky!!”

New Jersey Monthly‘s list of the best new restaurants in New Jersey of 2023 is set for release in our February 2024 issue.

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Best Christmas Lights In Matawan, Aberdeen And Nearby: 2023 Round-Up

MATAWAN-ABERDEEN, NJ — We asked. And you answered.Here's our 2023 round-up of the best holiday light displays in Matawan-Aberdeen and surrounding towns. If we missed a home (and we're sure we did!), please email it to carly.baldwin@patch.comMerry Christmas!Fordham Drive in Aberdeen130 Matawan Avenue, Matawan, 077475 and 7 Donnelly Street, Union Beach120 Main Street in Keyport. Shows are Sun-Thurs 6-9 p.m., Fri-Sat 6-10 p.m.42 First Street in Keyport195 Main Street in Keyport...

MATAWAN-ABERDEEN, NJ — We asked. And you answered.

Here's our 2023 round-up of the best holiday light displays in Matawan-Aberdeen and surrounding towns. If we missed a home (and we're sure we did!), please email it to carly.baldwin@patch.com

Merry Christmas!

Fordham Drive in Aberdeen

130 Matawan Avenue, Matawan, 07747

5 and 7 Donnelly Street, Union Beach

120 Main Street in Keyport. Shows are Sun-Thurs 6-9 p.m., Fri-Sat 6-10 p.m.

42 First Street in Keyport

195 Main Street in Keyport

13 Kathleen Place in South Amboy

329 Silzer Street in Perth Amboy

Old Bridge/Woodbridge/Parlin:

Brookside Avenue in Old Bridge

57 Frederick Place in Old Bridge

10 Huxley Drive in Old Bridge

1 Juniper Court in Old Bridge

55 Valley Vale in Old Bridge

612 Bamford Ave, Woodbridge, NJ 07095

86 Liberty Street and side streets in Woodbridge

155 North Street, Woodbridge, NJ "Every year my hubby goes crazy and we love it."

490 East Woodbridge Avenue, Avenel

121 Jordan Road, Colonia

1123 Bordentown Avenue in Parlin

27, 78 and 89 Cori Street in Parlin

1 Donna Street in Parlin

4 Jeffrey Court in Parlin

33 Marcia Street in Parlin

85 Wilson Avenue in Parlin

47 Walling Street in Sayreville

Middletown:

189 Lynch Road Middletown, NJ

31 Acker Drive Middletown, NJ

12 Snyder Drive Middletown, NJ

1 Ward Place Middletown, NJ

5 Warren Place Middletown, NJ

Liam's Spectacular Christmas Display, 13 Garrett Place Middletown, NJ

Holiday Lights on Decker Drive 10 Decker Drive, Leonardo, NJ

12 Hauser Street Middletown, NJ 07748

Middletown Township published this 2023 Google map of all the decorated homes in town: https://www.google.com/maps/d/...

533 Palmer Avenue in Keansburg

9 Hudson Avenue in Keansburg

11 Hudson Avenue in Keansburg

7-10 River Street in Keansburg

14 Johnson Avenue in Union Beach

221 Poole Avenue in Union Beach

Itaska Place in Oceanport

Holmdel/Hazlet:

4 Boxwood Terrace, off Laurel Avenue in Holmdel. This home synchronizes their lights to music; when you drive by, tune your car FM radio to 88.1 and hear the music synchronized to the lights. They play 20 different songs each night and the light show runs from 5-9 p.m. nightly.

8 Hidden Hollow Terrace in Holmdel

27 Sage Street in Holmdel

17 Maacka Drive in Holmdel

Powers Family Christmas Lights, 73 Third Street in Hazlet

Lights on Meredith, 21 Meredith Way Hazlet, NJ The light show plays every Friday, Saturday and Sunday, at 6 p.m. and again at 8 p.m. The show is weather permitting. The lights without the special show are on from 5 to 10 p.m. the rest of the week.

The Martin's Christmas Corner 11 Hudson Avenue Hazlet, NJ The light show runs: Monday-Thursday 6-10 p.m., Friday and Saturday, 6-11 p.m. and Sunday 5-10 p.m. All shows are weather permitting.

Johnny's Hazlet Holiday Light Extravaganza 3 Bauer Ave Hazlet, NJ 07730

Freehold Twp./Manalapan/Howell and further afield:

Must-see: Brandon Blvd. in Freehold Township. Every house on the cul-de-sac is decorated.

Grant Avenue in Eatontown, across from Vetter School "Terrific display!"

Lights on Glendale in Manalapan

Maple Leaf Farms on Rt. 9 in Manalapan has a Christmas Wonderland

The Christmas Village at Anne Ellen 114 Daum Road, Manalapan, NJ 07726 "Follow their winding pathways through Christmas lights and interactive displays transporting you into a Christmas wonderland like no other."

Corner of Aldrich Road and Cindy Court, Howell

1107 Ridge Avenue in Asbury Park

704 Belmar Plaza Belmar, NJ 07719 The Christmas Light Show: December 9 and 17 this year, 6 p.m. both nights.

Marlin's Christmas Wonderland ️on Laurel Avenue in Sea Girt. Show and lights run 5-10:30 p.m. nightly, tune your radio to 88.9

This list was created in a partnership from Patch and T-Mobile to help you enjoy the holidays.

This Jersey Shore restaurant has been named among the best new spots in America

2 minute readEsquire magazine has released its "Best New Restaurants in America" list, and one in New Jersey made the cut.Food writers Jeff Gordinier, Joshua David Stein, Omar Mamoon, and Esquire's lifestyle and culture director, Kevin Sintumuang, ranked 50 of their favorite restaurants from California to Maine. In the Garden State, the nod went to Lita in Aberdeen."Over the past year, we crisscrossed the nation, sampling some 200 new dining establishments that serve almost every conceivab...

2 minute read

Esquire magazine has released its "Best New Restaurants in America" list, and one in New Jersey made the cut.

Food writers Jeff Gordinier, Joshua David Stein, Omar Mamoon, and Esquire's lifestyle and culture director, Kevin Sintumuang, ranked 50 of their favorite restaurants from California to Maine. In the Garden State, the nod went to Lita in Aberdeen.

"Over the past year, we crisscrossed the nation, sampling some 200 new dining establishments that serve almost every conceivable type of cuisine," they wrote. "After a series of spirited debates, we settled on 50 restaurants that stood out from the rest."

Lita, which opened in April, is an Iberian restaurant from James Beard Award nominee and “Top Chef” competitor David Viana, who is executive chef, and Neilly Robinson of Heirloom Kitchen in Old Bridge and Heirloom at The St. Laurent in Asbury Park. The concept for Lita and its cocktail lounge, La Otra, was inspired by Viana’s Portuguese background.

Also from Viana and Neilly:Heirloom at The St. Laurent is one of 10 new restaurants that stood out in 2022

“I’m Portuguese, my parents are immigrants, and this entire concept came out of the pandemic … when we were stuck in the house every day,” Viana told the Asbury Park Press earlier this year about the restaurant, which is named for his mother, Rosa Lita. “I started feeling nostalgic for things I haven’t eaten in a long time, stuff my grandma made.

Esquire magazine has released its Best New Restaurants in America list, and one in New Jersey made the cut.

“(What’s important to me) is bringing back flavors of Portugal to all the people here in New Jersey that miss their home," he added.

Esquire's writers praised Lita's charcoal hearth: "It is the thing you least expect to see inside a strip mall in central Jersey next to an old bowling alley, but then again, no one expected that a destination-worthy Iberian restaurant would be here."

They enjoyed fried Manchego, tuna tartare — "one of the most sublime bites you'll have this year" — and the cocktails crafted by bar manager Ricardo Rodriguez.

"By night’s end, as you step out into the parking lot, you half expect the mosaic sidewalks of Lisbon," Sintumuang wrote.

Lita's inclusion on Esquire's list isn't the only national attention they received recently. In a Nov. 24 article from The Wall Street Journal titled "Don’t Send Compliments to the Chef and Other New Rules of Dining Out in 2023," Viana and Robinson discussed the restaurant's business structure.

Employees, all of whom are chefs, are trained for both front and back of house. They all start at the same salary, as well as share all the tips, and alternate between the front and back of house.

“It wasn’t until all the walls got dropped around me (while working with) Heirloom Kitchen, having those real interactions with guests, that I realized how much of an impact my food, smile and knowledge (has)," Viana told the Asbury Park Press. “I believe chefs need to be reminded on a daily basis why they’re doing what they’re doing. Seeing the smile on someone’s face when it’s amazing, seeing a frown if it’s not.”

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