Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Allentown can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Allentown can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Allentown may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Allentown can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Allentown. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Allentown as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Allentown, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
PHILADELPHIA (CBS) -- Saturday's winter storm had a variety of outcomes for the Greater Philadelphia area. Some parts of our region saw a wintery mix, some slushy roads and rain, while other parts of our area had inches of snow packed into their roads and sidewalks.CBS News Philadelphia was on your corner in Allentown and ...
PHILADELPHIA (CBS) -- Saturday's winter storm had a variety of outcomes for the Greater Philadelphia area. Some parts of our region saw a wintery mix, some slushy roads and rain, while other parts of our area had inches of snow packed into their roads and sidewalks.
CBS News Philadelphia was on your corner in Allentown and Quakertown, Pa., and Pennsauken, N.J., observing conditions and checking in with drivers and residents all day Saturday.
Saturday's winter storm brought snow to the Lehigh Valley and Pocono Mountains. The wintry mix moved in with freezing rain falling since 4 p.m.
Traffic gingerly moved on Allentown roads as the storm continued to move through.
Lehigh Valley drivers told CBS News Philadelphia they had noted slippery conditions on the roads.
PennDOT said in District 5 – which is Berks, Northampton, Lehigh, Monroe and Carbon counties – 200 trucks are spread out throughout the area monitoring conditions. Allentown Public Works has about 51 trucks on the roads. Together they are responsible for clearing more than 420 miles in the city.
Crews in Allentown hit the road at 9 a.m. Saturday to get ahead of the storm.
"The main roads are okay, all the side roads are bad. I'm talking slippery, really slippery. To the point where you need a four-wheel drive," said Allentown resident, Andrew Kemmerer.
PennDOT has put in place a number of vehicle and speed restrictions Saturday evening across the Lehigh Valley to keep drivers safe.
Lanta Bus Service pickups also stopped for the evening in Lehigh and Northampton counties due to the storm.
In Quakertown, snow fell for the majority of Saturday. CBS News Philadelphia was on the ground in Bucks County where they saw a break in the storm at around 4 p.m. but has since picked up.
On North West End Boulevard, there was a layer of slush as drivers tried to navigate through the slick streets. But earlier Saturday afternoon, roads were in decent condition for the most part. However, people's driveways and sidewalks were completely blanketed with snow.
Residents told CBS News Philadelphia they've had to remind themselves how to drive and prepare for these conditions considering the area hasn't seen snow like this in the past two winters.
"I think after a while when we don't get snow, we kind of forget and that's when things happen," Chuck Robinson, a Quakertown resident, said.
"I like watching it from the window of my house, but I don't like being in it," Danielle Morris said.
Snow plows and salt trucks were seen in the area as well as a couple of sliding cars because of road conditions. But overall drivers said they're taking their time and making sure there's enough space between them and the car in front of them.
It has been a raw and cold night in South Jersey.
There is no snow on the ground. It's been mostly all rain, there have been no reports of any flooding.
But Saturday left some people disappointed. They want the snow drought to end.
No road salt was needed over the bridge in South Jersey. Saturday evening was raw and chilly as the rain picked up a little bit between 5 and 6 p.m.
CBS News Philadelphia was situated on Route 130 in Pennsauken, near Cooper River Park.
Cars driving by had their lights on and wipers going as the rain continued steadily. Visibility was not a problem for drivers.
The roads were wet, but the conditions weren't bad. Drivers told CBS News Philadelphia they encountered minimal problems on the road.
Earlier Saturday afternoon, our crews saw some NJDOT trucks filled with salt and parked on the side of 295 just as a precaution.
Crews remain on standby Saturday night spreading out and monitoring the conditions.
Nikki DeMentri is a general assignment reporter with CBS Philadelphia. The Central New Jersey native is thrilled she is sharing the stories of where she grew up.
A New Jersey-based plastic jars and bottles manufacturer is moving its operations to Allentown, with a goal to create 98 new jobs.Schless Bottles, currently based at 100 Middlesex Ave. in Carteret in Middlesex County, plans to invest more than $7.5 million in the building acquisition and renovation project within the next three years, Gov. Josh Shapiro&rsquo...
A New Jersey-based plastic jars and bottles manufacturer is moving its operations to Allentown, with a goal to create 98 new jobs.
Schless Bottles, currently based at 100 Middlesex Ave. in Carteret in Middlesex County, plans to invest more than $7.5 million in the building acquisition and renovation project within the next three years, Gov. Josh Shapiro’s office announced this week.
The company received a funding proposal from the state’s Department of Community and Economic Development for a $300,000 Pennsylvania First grant and another $196,000 grant to train the new full-time workers.
Schless representatives said the company chose to relocate to Pennsylvania as part of its much needed expansion, as well as to take advantage of the region’s workforce and close proximity to major distribution markets.
Mark Schlesinger, Schless Bottles’ executive director, said in a statement the company looks forward to being part of the Allentown community “for many years to come.”
Schless currently serves mid-sized corporations, producing more than 250 million plastic bottles annually. The company customizes solutions for both liquid and dry products in various industries, including food and beverage, household, health, and muscle powders.
“Pennsylvania is a leader in manufacturing across different industries, and I’m thrilled to welcome Schless Bottles to the Commonwealth,” Shapiro said in a statement. “Thanks to this investment, Schless Bottles will create nearly 100 jobs here in Allentown, creating real opportunity for more hardworking Pennsylvanians and their families.”
“Their decision to relocate to Pennsylvania and create jobs here in Lehigh Valley should send a clear message to businesses all across the country — Pennsylvania is open for business and my administration is committed to helping businesses here grow and thrive,” the governor added.
Schless Bottles’ relocation was coordinated by the Governor’s Action Team, a group of economic development professionals who report directly to Shapiro and work with businesses that are considering locating or expanding in Pennsylvania.
Additionally, Shapiro’s budget proposal aims to increase funding to attract and retain businesses in Pennsylvania, including:
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aked goods, sweet treats, and more are all on the menu at Gaston’s Bakeshop in Allentown. Fun fact, Owner and Pastry Chef Emily Gaston has always despised the color green. “But as soon as it came to creating logos for the brand, sage green was calling my name!” she says.The 900-square-foot Gaston’s Bakery has a lot of history within its walls. Prior to being this bakery, its previous lives include a candy/soda shop. “It holds so much value to those who have seen the building transform; which is something ...
aked goods, sweet treats, and more are all on the menu at Gaston’s Bakeshop in Allentown. Fun fact, Owner and Pastry Chef Emily Gaston has always despised the color green. “But as soon as it came to creating logos for the brand, sage green was calling my name!” she says.
The 900-square-foot Gaston’s Bakery has a lot of history within its walls. Prior to being this bakery, its previous lives include a candy/soda shop. “It holds so much value to those who have seen the building transform; which is something I definitely do not take likely. It’s an honor to be a part of the story,” Emily says. Prior to opening her own space, Emily baked out of a shared commercial kitchen space at Cherry Street Kitchen.
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Popular menu items at Gaston’s Bakery include salted caramel chocolate chip cookies, French macarons, and vanilla bean scones. Other fan favorites are their Nutella pop tarts and raspberry hand pies. “I like to think of my menu as upgraded classics,” Emily says. “I grew up loving classic family recipes.”
Her favorites shift with each season, but her heart always returns to her salted caramel chocolate chip cookies. “Though I love upscale desserts as much as the next pastry chef, everyone loves cookies. You can’t go wrong.”
Macarons are the only gluten-free item she offers for now. But Emily hopes to add gluten-free cookies and custom cakes in the future. “Every week I try to expand the menu, whether it’s testing a new cookie recipe, a new crème brulee flavor; or experimenting with new cakesicles,” she says.
Emily grew up in Hamilton Square, less than 10 minutes from the shop. “Allentown has always felt like a wholesome, homey town,” she says. Before opening her business in town, she took part in a few town festivals as a vendor. “I never saw myself with my own space, I don’t want a larger-than-life enterprise,” she reveals. “I want the business to remain honest and vulnerable, reminding people there is only one baker behind it all.”
Emily’s love of baking stems from a childhood passion for making cookies, pies, chroscikis, and anything else with her grandmothers. “When it came to choosing my career, it was a no-brainer,” she says. “Baking has always been a huge part of my life. I couldn’t wait to get out of [The Culinary Institute of America] to fully pursue it.”
Visit Gaston’s Bakeshop at 4 Main St in Allentown. Look for them online to learn more.
See the Latest Restaurants Open in New Jersey.
All Photos: © Emily Gaston / Gaston’s Bakeshop
Snow from a coastal storm is creating slick roadways early Tuesday around the Lehigh Valley, which is poised for higher accumulations than initially expected.The latest snowfall projection map issued by the weather service’s Mount Holly, N.J., forecast office shows most of the Lehigh Valley now expected to get 4 to 6 inches of snow. That’s up from the earlier 3 to 4 inches that had been expected.Nearly all of eastern Pennsylvania is also in that 4- to 6-inch range now, except for areas immediately around Philadelphi...
Snow from a coastal storm is creating slick roadways early Tuesday around the Lehigh Valley, which is poised for higher accumulations than initially expected.
The latest snowfall projection map issued by the weather service’s Mount Holly, N.J., forecast office shows most of the Lehigh Valley now expected to get 4 to 6 inches of snow. That’s up from the earlier 3 to 4 inches that had been expected.
Nearly all of eastern Pennsylvania is also in that 4- to 6-inch range now, except for areas immediately around Philadelphia.
A winter weather advisory from the National Weather Service remains in effect for the entire region until 4 p.m. Tuesday. The snow will continue until Tuesday afternoon as a low pressure system passes off the coast, according to the weather service forecast.
Snow began to overspread the area around 9 p.m. Monday and almost immediately led to slippery road conditions, particularly on side roads.
PennDOT reduced the speed limit to 45 mph on the Lehigh Valley’s major highways: Interstate 78, Route 22 and Route 33. At least one serious crash was reported on Route 33 northbound in Bethlehem Township around midnight.
Due to the conditions, LANTA is operating bus service on a Snow Emergency Route schedule all day Tuesday. LANtaVan will provide service for dialysis trips only.
As the snow continues to fall, the morning commute will be treacherous, the weather service warned.
Snowfall rates of around a half-inch per hour are possible from the storm. With the higher snowfall totals, all of the Lehigh Valley’s public school districts already announced Monday night that they would be either closed or offering virtual instruction.
Lehigh Valley school closings, snow emergencies and other storm-related announcements
While the Lehigh Valley and Poconos will only see snow, areas along and southeast of the Interstate 95 could see the snow turn to a wintry mix Tuesday morning, according to the weather service.
The storm also marks an end to the snow drought in Philadelphia, which hadn’t had a measurable snowfall in nearly two years. Prior to Monday, the last snow measured at Philadelphia International Airport was Jan. 29, 2022, when 7.5 inches fell.
The increase in snow totals marked a shift from the weekend, when forecasting models backed off earlier projections that showed a rapidly-strengthening storm with a larger snowfall. Still, the forecast discussion noted that snowfall totals would be affected by how close a surface low passed off the coast.
The snow is expected to end around midday Tuesday, and the system will pass out to sea by the evening, according to the weather service. It will be followed by the coldest air of the season, with lows in the single digits and teens Tuesday night.
High temperatures Wednesday will stay in the 20s, with wind chills in the teens and single digits. The Poconos could see wind chills below zero, according to the weather service.
While the region will escape a major snow event with this storm, another system expected to move in Thursday night into Friday could deliver.
There is still a lot of uncertainty in the forecast for that storm, but “a decent chance exists for another widespread snowfall, possibly relatively significant,” the forecast discussion notes.
In any event, the presence of the cold artic air mass moving into the region makes it likely that any precipitation will fall as snow. After the storm Thursday night into Friday, an even colder air mass is expected to move in Saturday, with highs again in the 20s, according to the forecast discussion.
Here is the extended forecast from the National Weather Service:
Tuesday: Snow, possibly mixed with freezing rain, becoming all snow after 1 p.m. High near 31. Northeast wind 5 to 15 mph becoming west in the afternoon. Winds could gust as high as 25 mph. Chance of precipitation is 100%. Little or no ice accumulation expected. New snow accumulation of 1 to 3 inches possible.
Tuesday Night: Mostly cloudy, then gradually becoming mostly clear, with a low around 11. Wind chill values as low as zero. West wind 10 to 15 mph.
Wednesday: Sunny, with a high near 24. Wind chill values as low as -2. West wind 10 to 15 mph.
Wednesday Night: Mostly clear, with a low around 14. Southwest wind around 10 mph.
Thursday: A slight chance of snow after 1pm. Cloudy, with a high near 30. Chance of precipitation is 20%.
Thursday Night: A chance of snow. Cloudy, with a low around 22. Chance of precipitation is 40%.
Friday: A chance of snow. Cloudy, with a high near 30. Chance of precipitation is 50%.
Friday Night: A chance of snow before 1am. Mostly cloudy, with a low around 13. Chance of precipitation is 30%.
Saturday: Partly sunny, with a high near 24. Blustery.
Saturday Night: Partly cloudy, with a low around 14.
Sunday: Sunny, with a high near 30.
Sunday Night: Mostly clear, with a low around 14.
Monday: Mostly sunny, with a high near 37.
We've seen some giant Italian markets opening up across New Jersey over the last few years.One of the newest ones may not be big on space but it's huge on quality and variety. It's in the quaint quiet town of Allentown, NJ.It's called La Vucciria, after a very famous ancient open-air market in Palermo, Sicily.The owners, the LoPresti family come from that part of Italy, in the small town of Carini. It's obvious from the selections that their food i...
We've seen some giant Italian markets opening up across New Jersey over the last few years.
One of the newest ones may not be big on space but it's huge on quality and variety. It's in the quaint quiet town of Allentown, NJ.
It's called La Vucciria, after a very famous ancient open-air market in Palermo, Sicily.
The owners, the LoPresti family come from that part of Italy, in the small town of Carini. It's obvious from the selections that their food is totally authentic and delicious.
They offer many of the classic Italian specialties these markets are known for, along with genuinely authentic Sicilian specialties like caponata and sfincione.
Their prepared sandwiches for take-out or dine-in are some of the best on this side of the Atlantic. Really!
La Vucciria is right on the corner in downtown Allentown at 2 N. Main St.
There is some seating inside if you can't wait to take your delicacies home.
The place is spacious, immaculate and well laid out.
They offer some specialty items you just can't find anywhere.
Their prepared foods are made fresh.
Imported pastas and Italian meats are a specialty.
Frozen pastas of every imaginable type.
Their cheese selection is excellent.
Right next door the LoPresti family also operates La Piazza.
It's a full-service Italian restaurant right behind La Vucciria.
They also make a variety of pizzas.
You must try my favorite called sfincione. It's the original Sicilian pizza with incredible authentic Sicilian flavor.
Opinions expressed in the post above are those of New Jersey 101.5 talk show host Dennis Malloy only.
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