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Chiropractor in Cedar Beach, NJ

Chiropractor Cedar Beach, NJ

What is Chiropractic Care?

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Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:

  • Back Pain
  • Shoulder Pain
  • Neck Pain
  • Headaches
  • Sciatica
  • Knee Pain
  • Automobile Injuries
  • Sports Injuries
  • Arthritis
  • Body Aches

To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.

Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.

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What are the Benefits of Seeing a Chiropractor in Cedar Beach, NJ?

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Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.

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Some of the many benefits of seeing a reliable, licensed chiropractor include the following:

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Relief from Back Pain

Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.

There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.

At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.

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Relief from Headaches

If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.

If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.

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Improved Sleep

Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Cedar Beach can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.

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Reduced Anxiety and Stress

One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.

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Athletic Performance

At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.

Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.

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Common Chiropractic Techniques

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Your NJ Sports Spine & Wellness chiropractor in Cedar Beach may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:

  • Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
  • Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
  • Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
  • Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
  • Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
  • Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.

Reclaim Your Active Life with Physical Therapy and Chiropractic Care

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Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.

If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Cedar Beach can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.

Some of the biggest benefits of using physical therapy along with chiropractic care include:

  • Restoring Mobility After Injury, Surgery, or Illness
  • Developing Flexibility and Strength for Physical Activities
  • Safe Relief from Chronic Pain
  • Improved Spine and Joint Health
  • Enhanced Knowledge of Your Body and How to Prevent Injuries
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Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy

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Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.

Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.

To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Cedar Beach. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.

Some of the most common benefits of using OT with chiropractic care include:

  • Chronic Pain Relief
  • Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
  • Improved Development of Fine Motor Skills
  • Better Spine and Musculoskeletal Health
  • Help with Sensory Processing Disorders
  • Much More
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Boost Self-Healing Processes with Acupuncture and Chiropractic Care

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Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.

While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Cedar Beach as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:

  • Back, Neck, and General Pain Relief
  • Improved Digestion and Relief from IBS and Acid Reflux
  • Relief from Menstrual Cramps
  • Treatment for Allergies and Asthma
  • Enhanced Blood Flow
  • Much More

During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.

Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.

Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.

Trust the NJ Sports Spine & Wellness Difference

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At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:

  • Pain Management
  • Sports Medicine
  • Chiropractic Therapy
  • Physical Therapy
  • Occupational Therapy
  • Acupuncture

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phone-number732-316-5895

Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Cedar Beach, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.

To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.

If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.

 Back Pain Relief Cedar Beach, NJ

Latest News in Cedar Beach, NJ

Is the Pine Barrens ‘cedar water’ safe to swim in?

For those of us who grew up swimming in lakes and streams near or in the Jersey Pine Barrens, cedar water is no big deal. It's clean and refreshing like any other lake or stream, but to the newcomer it can be a little scary to think that the tea colored water you're about to bathe in, is actually clean. I saw it for the first time as a teenager going to my cousins house in Evesham Twp. or Marlton. She took up to a place called Creek Run which was a...

For those of us who grew up swimming in lakes and streams near or in the Jersey Pine Barrens, cedar water is no big deal. It's clean and refreshing like any other lake or stream, but to the newcomer it can be a little scary to think that the tea colored water you're about to bathe in, is actually clean. I saw it for the first time as a teenager going to my cousins house in Evesham Twp. or Marlton. She took up to a place called Creek Run which was a day camp that had a nice lake. When you're a kid and it's hot and somebody takes you to a lake, you just jump in.

Over the weekend I took some adults and kids to a lake near my house that is a cedar water lake. It took some convincing for the mom to let her little ones jump in. The lake water is tested every week for bacteria levels and the water is clear. It's just tea colored. The color comes from a combination of iron deposits in the soil and the roots of cedar trees which are quite prevalent in the area. It can be a little intimidating if you've never been in it before and it will stain your tidy whities if you're in there all day, but it's harmless.

There is a little bit more of a woodsy aroma to the lakes, but not offensive. When the heat index is near 100 degrees and the beach is an hour away and you don't have a pool....Jump in. Most of the family is not crazy about the 'mucky' bottom of the lake, so I bought a few 'floating hammocks' to enjoy on the lake. Of course they're mostly white and no matter how much I hosed them off, just like my tidy whities when I was 14, the lake left it's mark. No biggie! Atsion Lake in Shamong is one of the best family friendly lakes in South Jersey for you to check out.

The post above reflects the thoughts and observations of New Jersey 101.5 talk show host Dennis Malloy. Any opinions expressed are Dennis' own.

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Brick Township’s Newest Riverfront Park Opens to the Public

A new park on the Metedeconk River has officially opened to the public in Brick Township, bringing a close to a years-long permitting process and a new start to a park that had suffered from shoreline erosion and had deteriorated from its previous glory.Cedar Bridge Manor Park, considered a “neighborhood park” in Brick parlance, was being enjoyed by a variety of neighboring residents Monday, from an elderly woman walking her dog to a father supervising his kids on the brand new playground. There was also a walking path aro...

A new park on the Metedeconk River has officially opened to the public in Brick Township, bringing a close to a years-long permitting process and a new start to a park that had suffered from shoreline erosion and had deteriorated from its previous glory.

Cedar Bridge Manor Park, considered a “neighborhood park” in Brick parlance, was being enjoyed by a variety of neighboring residents Monday, from an elderly woman walking her dog to a father supervising his kids on the brand new playground. There was also a walking path around the park, a fish cleaning station (with a water pump), exercise equipment for adults and picnic tables under preserved shade trees. The park is located on Manor Drive, in the Cedar Bridge Manor neighborhood, off Hooper Avenue, across the water from the American Legion hall.

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The park reopened to the public last week at a ribbon-cutting ceremony hosted by Mayor Lisa Crate. Cedar Bridge Manor is the eighth project in the Township’s Park Improvement Program that began in 2014, and was fully funded in previous years’ budgets, but faced an extremely lengthy permitting approval process because of the shoreline restoration portion of the project.

To maintain the stability of the park amidst rising sea levels, protect its equipment and ensure visitor safety, township engineering officials designed the park with a small living shoreline and breakwater made from rip-rap to protect the area from erosion. At one point, the state even ordered the township to investigate whether the land was a tribal burial site; no such evidence was found. The final permits were issued in February.

In April, the township council awarded a $465,412 contract to Robbie Lane Enterprises, of Towaco, N.J., to undertake the rebuild. Construction began in June.

As Cedar Bridge Manor is considered a small “neighborhood” park rather than a “destination” park, input specifically from neighboring residents on surrounding streets advised officials on which features and amenities the park would include. Some of those amenities included the construction of a walking trail, handicap-accessible beach access, future kayak storage and the fish cleaning area.

Construction Begins on Reconstruction of Waterfront Park in Brick

Ground has officially been broken at Cedar Bridge Manor Park in Brick Township, ushering in a few months of construction that will rebuild the neighborhood park on the Metedeconk River with new amenities and protect it from erosion and damage during high tides and storms.Mayor Lisa Crate, along with other township officials and the engineers and contractors behind the project, grabbed their ceremonial shovels to kick things off Thursday afternoon, though some of the work had already started to clear away old brush and prepare the shor...

Ground has officially been broken at Cedar Bridge Manor Park in Brick Township, ushering in a few months of construction that will rebuild the neighborhood park on the Metedeconk River with new amenities and protect it from erosion and damage during high tides and storms.

Mayor Lisa Crate, along with other township officials and the engineers and contractors behind the project, grabbed their ceremonial shovels to kick things off Thursday afternoon, though some of the work had already started to clear away old brush and prepare the shoreline for a new bulkhead and rip-rap breakwater.

Last month, the township council awarded a $465,412 contract to Robbie Lane Enterprises, of Towaco, N.J., to undertake the rebuild. The contract award came years – nearly a decade – since the idea to rebuild the park was first conceived.

Park construction had been funded and designed, but obtaining state permits delayed progress, mostly having to do with a small living shoreline and breakwater made from rip-rap to protect the park from erosion. At one point, the state even ordered the township to investigate whether the land was a tribal burial site; no such evidence was found. The final permits were issued in February.

As Cedar Bridge Manor is considered a small “neighborhood” park rather than a “destination” park, input from residents on surrounding streets were consulted as to which features and amenities they were looking for. Some of those amenities include the construction of a walking trail, handicap-accessible beach access, future kayak storage and a fish cleaning area.

A playground that will be built at the park was moved a bit farther away from the water in the final design, township Business Administrator Joanne Bergin said, based on an idea from parents who were concerned their children could wander into the creek if the equipment was directly next to it. More security lighting was added, and the playground replaced bocce courts or a horseshoe pit, which were not in-demand items. A bike rack, however, was added at the request of residents.

Bergin said at Thursday’s ceremonial ground-breaking that construction is expected to take 90 days – depending on weather – for the completion of the work.

Brick Awards Contract to Build Long-Awaited Waterfront Park

A new waterfront park that will be nestled in a Brick Township neighborhood will be constructed after a lengthy wait to receive state permits, officials said Tuesday night, awarding a contract for its construction.The new Cedar Bridge Manor Park will be located in the neighborhood that bears the same name, located off Hooper Avenue on the Metedeconk River along Manor Drive.Park construction has been planned for some eight years, but the process of obtaining state permits delayed progress, mostly having to do with a small living...

A new waterfront park that will be nestled in a Brick Township neighborhood will be constructed after a lengthy wait to receive state permits, officials said Tuesday night, awarding a contract for its construction.

The new Cedar Bridge Manor Park will be located in the neighborhood that bears the same name, located off Hooper Avenue on the Metedeconk River along Manor Drive.

Park construction has been planned for some eight years, but the process of obtaining state permits delayed progress, mostly having to do with a small living shoreline and breakwater made from rip-rap to protect the park from erosion. At one point, the state even ordered the township to investigate whether the land was a tribal burial site; no such evidence was found. The final permits were issued in February.

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The township usually prefers not to begin construction projects during the summer, but given the long wait, work on the new facility is expected to begin rapidly.

“We have the permits and we awarded the contract tonight,” Business Administrator Joanne Bergin said after a council meeting. “Once the paperwork comes in, we’ll have a pre-construction meeting, but we want to start this ASAP. We want to get this done, and the residents do too – they really aren’t using the park right now.”

Last year, the finishing touches were placed on the park’s layout, as well as its amenities, following discussions with residents of the surrounding neighborhood.

A playground that will be built at the park will be moved a bit farther away from the water, said Bergin, based on an idea from parents who were concerned their children could wander into the creek if the equipment was sited directly next to it. More security lighting was added, and the playground replaced bocce courts and a horseshoe pit, which were not in-demand items. A bike rack, however, has been added at the request of residents.

In addition to the playground equipment, the park will feature a kayak launch, exercise equipment, a walking path and the aforementioned bike rack.

The project will also include shoreline restoration – specifically rip-rap stabilization edge with vegetation, similar to what was installed across town at Bay Harbor Park under a pilot program.

The park’s construction will cost $465,412, with the contract having been unanimously awarded to Robbie Lane Enterprises, of Towaco, N.J., which submitted the lowest qualifying bid.

11 Things You Can’t Do on New Jersey Beaches

Let’s face it: New Jersey has a reputation of being a nanny state. A law was recently proposed that would ban walking-while-texting, there are pedestrian safety laws that have caused more problems than they solved and, of course, we can’t pump our own gas.We won’t make a judgment as to whether some of these laws are well-intended public safety protections or government run amuck, but there’s no denying that the nanny state mentality is alive and well at Jersey Shore beaches. To spark a discussion, and have a li...

Let’s face it: New Jersey has a reputation of being a nanny state. A law was recently proposed that would ban walking-while-texting, there are pedestrian safety laws that have caused more problems than they solved and, of course, we can’t pump our own gas.

We won’t make a judgment as to whether some of these laws are well-intended public safety protections or government run amuck, but there’s no denying that the nanny state mentality is alive and well at Jersey Shore beaches. To spark a discussion, and have a little fun, we collected some of our favorites to share.

1. You Can’t Have a Picnic

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In the Long Beach Island town of Harvey Cedars, picnicking is off limits on the sand – at least the ocean sand. A sign at the entrance to each public beach in town warns sun seekers that having a picnic is only allowed at Sunset Park, the town’s bay beach. The sign wasn’t clear on whether there’s an all-out ban on food or drink (it also specifies no glass bottles, but doesn’t comment on plastic containers) or what, specifically, constitutes an illegal “picnic.”

2. You Can’t Play Ball

Want to play catch? Toss a tennis ball around with some sticky mits? A little football back by the dunes? It’s a no-no in Surf City, where “ball playing” is one of a slew of prohibitions that greet visitors with a giant “NO” sign at each beach entrance.

3. You Can’t Dig a Hole in the Sand

Hole-digging is a beach institution. Granted, going overboard comes with certain dangers, but it’s the subject of bans in numerous Shore towns.

4. You Can’t Go Barefoot on the Walkway to the Beach

In Long Beach Township, better make sure your flip-flops are securely on your feet. Going barefoot on walkways up to the beach is banned by ordinance and can, technically, net you a $1,000 fine.

5. You Can’t Drink a Beer (On the Sand)

New Jersey loves its vices. Gambling is legal just off the sand in Atlantic City, and Gov. Chris Christie vetoed a bill that would have banned smoking on the beach last year. Booze, however, is a no-no on essentially every public beach in the state. There are, however, numerous bars just feet away on most boardwalks, if you’re in the mood for an adult beverage.

6. There Are So Many Rules, You Can’t Read Them All at the Beach Entrance

Back in Long Beach Township, good citizens can obtain a full booklet of all the beach rules from beach badge checkers, lifeguards, or at town hall.

7. Your Beach Day Can’t Exceed Two Hours

Famous for its odd beach regulations (public beaches aren’t guarded, but there are guards who keep watch over public beaches run by a private association) Mantoloking is also well-known for onerous parking regulations. On nearly every beach block in town, vehicles can only park for two hours at a time. Don’t just move your car and head back to your beach chair – the time limit applies to any space in town.

7. You Can’t Bring Your Dog With You

Uniformly, up and down the Jersey Shore, man’s best friend has to stay home during the beach season. It seems normal to those from the Garden State, but “no dogs allowed” beach regulations are relatively uncommon in many other states.

8. On Some Beaches, You Can’t Smoke

There are smoking regulations in many Jersey Shore beach towns, including Seaside Heights and Seaside Park. But in others, the law varies from a full allowance to smoking and non-smoking sections divided by either blocks or the number of feet from beach entrances.

9. You Can’t Go to the Beach, Period

In some New Jersey towns, the bulk of the oceanfront is owned by private homeowners. In these towns (Mantoloking, Ocean Beach, Loveladies) the sand is off-limits to the masses.

10. You Can’t Sleep on the Beach (During Certain Hours)

If you want to take a nap on the sand, better make sure it isn’t between midnight and 7 a.m. in Surf City. Camping overnight is definitely out, but one wonders what would happen when someone takes an unexpected snooze during a late-night fishing expedition.

11. You Can’t Bring a Cooler Without Going Through an Alcohol Checkpoint First

In Brick Township, the local governing body this year passed an ordinance that requires a checkpoint at beach entrances to make sure no one is smuggling hooch onto the beach.

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