Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Roosevelt can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Roosevelt can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Roosevelt may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Roosevelt can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Roosevelt. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Roosevelt as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Roosevelt, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
Roosevelt School's "Friday Friends."Photo Credit: Rahway Public SchoolsRoosevelt Elementary School.Roosevelt School's "Friday Friends."Photo Credit: Rahway Public Schools By Colleen KurdylaRAHWAY, NJ — In an exciting leap towards fostering inclusivity and building strong connections within the school community, Roosevelt Elementary School is proud to announce the launch and expansion of its innovative "Friday Friends...
Roosevelt School's "Friday Friends."Photo Credit: Rahway Public Schools
Roosevelt Elementary School.
Roosevelt School's "Friday Friends."Photo Credit: Rahway Public Schools
By Colleen Kurdyla
RAHWAY, NJ — In an exciting leap towards fostering inclusivity and building strong connections within the school community, Roosevelt Elementary School is proud to announce the launch and expansion of its innovative "Friday Friends" program.
The program was kicked off with a reading from our very own published author Ms. Laura Necci. Ms. Necci wrote a book titled Luna the Lion. Luna the Lion always does what she is told, but no matter what she does, she cannot fit the mold. Luna works to find her true place while navigating adventures and staying true to herself. The story helped remind students that everyone is unique and follows their own pace.
Initiated by the autism program, Friday Friends has rapidly gained traction as a dynamic platform for promoting understanding and collaboration between students in self-contained classrooms and their peers in 4th, 5th, and 6th-grade general education classes.
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Originally conceived as a monthly initiative, the overwhelming success and positive feedback received from both students and educators have prompted the decision to elevate the program to bi-monthly meetings, with aspirations to make it a weekly staple in the school's calendar.
The Friday Friends program is designed to create meaningful interactions through various engaging activities, including modeling play and social skills, collaborative crafting, and festive holiday celebrations. Students from both self-contained and general education classes come together, breaking down barriers and fostering an inclusive environment.
The program's success is attributed to the dedication of Roosevelt Elementary School's educators and the enthusiasm of the students involved. The school is actively exploring opportunities to further enhance the program with additional activities and support, including workshops on inclusion, neurodiversity, and effective communication strategies.
Roosevelt Elementary School invites the community to join in celebrating the success of the Friday Friends program and looks forward to witnessing its continued growth as an integral part of the school's commitment to fostering a culture of inclusivity.
Related Article:
Rahway Elementary School Teacher Publishes Children's Book, Spreads Message of Love and Support
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WESTFIELD, NJ — Despite a "stop work" order being issued for a subcontractor working on the Roosevelt Intermediate School facade renovations, Westfield Superintendent Raymond Gonzalez says work on the project has not stopped.Investigators from the New Jersey Department of Labor and Workforce Development (NJDOL) issued a stop-work order on July 20 to Gravity Construction Corp., Jamaica, N.Y., a subcontractor...
WESTFIELD, NJ — Despite a "stop work" order being issued for a subcontractor working on the Roosevelt Intermediate School facade renovations, Westfield Superintendent Raymond Gonzalez says work on the project has not stopped.
Investigators from the New Jersey Department of Labor and Workforce Development (NJDOL) issued a stop-work order on July 20 to Gravity Construction Corp., Jamaica, N.Y., a subcontractor who put up scaffolding for the facade renovations at Roosevelt Intermediate School.
"NJDOL’s Division Wage and Hour and Contract Compliance received a statement via the Laborers Union signed by three workers indicating they were being paid less than the New Jersey Prevailing Wage rate as building laborers conducting clean-up at a construction site," according to the NJDOL.
Violations included failure to pay prevailing wage; unpaid wages/late payment; failure to register; failing to properly classify employees; improper classification of a construction worker, according to the NJDOL.
The case is awaiting notice of request for a hearing.
"Work on the Roosevelt facade has not stopped. When the concern regarding wages was brought to our attention after the project began, we investigated and discovered that the concern was directed at the subcontractor who put up the scaffolding," said Gonzalez.
"Business Administrator Patricia Ramos has been in direct contact with the New Jersey Department of Labor and the contractor on the project was advised of the concern and the need to correct it moving forward. There is no impact on the progress of the project and there are no anticipated school-related delays," said Gonzalez.
The stop work order in Westfield is among a recently released list by NJDOL of county-by-county data that show the locations of all "stop work" orders issued between July 2019 and July 2023.
Since 2019, the NJDOL has issued 110 stop-work orders which state officials say 87 involved construction jobs, and 44 were public works projects.
Stop-work order investigations have so far led to 11 contractors being debarred from engaging in future public works jobs. Officials said these companies could owe up to $2.7 million in back wages, damages, and penalties.
According to a statement from the governor’s office, the NJDOL’s Division of Wage and Hour and Contract Compliance has the authority to immediately halt work at any public or private worksite – both construction and non-construction – when an investigation finds evidence that an employer may have violated state wage, benefit or tax laws.
“The most common violations leading to stop-work orders are: employers not having workers’ compensation insurance or misclassifying employees as independent contractors. Other examples include employers who fail to pay prevailing wage or overtime; those who have outstanding judgments against them; or those whose workers were not paid, were paid late or were shorted, or were paid in cash off the books,” the state official said.
— With reporting by Nicole Rosenthal, Patch Staff
Have a news tip? Email alexis.tarrazi@patch.com.
By Andrea Crowley-Hughes WESTFIELD, NJ — Scaffolding at a Westfield intermediate school entrance will still be in place when public school students start the 2023-2024 school year on Thursday, Sept. 7.This is due to the multi-year project of restoring the masonry façade at Roosevelt Intermediate School on Clark Street, which the district architect has ...
By Andrea Crowley-Hughes
WESTFIELD, NJ — Scaffolding at a Westfield intermediate school entrance will still be in place when public school students start the 2023-2024 school year on Thursday, Sept. 7.
This is due to the multi-year project of restoring the masonry façade at Roosevelt Intermediate School on Clark Street, which the district architect has said is being done to improve the building’s structural integrity.
“The exterior work to restore the masonry façade at Roosevelt continued as planned,” Superintendent Raymond González said at the Aug. 29 Westfield Board of Education meeting. “This project has taken place in phases, so to ensure the safety of students and members of the community, the scaffolding and fencing that is in place now will remain there as the work continues throughout the school year and into the next summer.”
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The entire project is estimated to be finished in October 2025, School Business Administrator Patricia Ramos told TAPinto in an email.
“When the new school year begins in September, any continued work on the façade will be limited to what can be done to the exterior of the building,” Ramos said.
At the August meeting, González said the scaffolding and fences are staying up as a safety measure.
“If and when the particular side that they’re working on is deemed complete and we are able to safely remove the scaffolding and the fencing, we will, but this is certainly being done in an abundance of caution,” González said.
The New Jersey Department of Labor issued a stop-work order at Roosevelt School in July after reports of workers’ rights violations, but González had told TAPinto those complaints were directed at the subcontractor and did not cause project delays.
“Work on the Roosevelt façade has not stopped,” González said in July. “When the concern regarding wages was brought to our attention after the project began, we investigated and discovered that the concern was directed at the subcontractor who put up the scaffolding.”
In addition to restoring the façade at Roosevelt, Ramos listed other projects worked on this summer:
“Summer maintenance and repair projects are standard operating procedure in school districts across New Jersey,” González told TAPinto in an email. “Given the age of many of our buildings, it is especially important in the Westfield Public Schools. I am grateful to Business Administrator Patricia Ramos, Buildings and Grounds Supervisor Sean McArthur and the many skilled employees who work tirelessly to ensure that our facilities are well-maintained and safe.”
Parents: We want your Westfield back-to-school photos! Send pictures of your children to jlieberman@tapinto.net and we may include them in our back-to-school photo gallery!
Photo Credit: Roosevelt Intermediate SchoolRoosevelt students rehearse for “A Midsummer Night’s Dream.”Photo Credit: Jenna BurkePublishedOctober 23, 2023 at 1:03 PMSince mid-September Roosevelt Intermediate School students have been hard at work preparing this year’s fall drama, William Shakespeare’s A Midsummer Night’s Dream.While the script offers an abridged version of the play, all the language remains in its original form. ...
Photo Credit: Roosevelt Intermediate School
Roosevelt students rehearse for “A Midsummer Night’s Dream.”Photo Credit: Jenna Burke
PublishedOctober 23, 2023 at 1:03 PM
Since mid-September Roosevelt Intermediate School students have been hard at work preparing this year’s fall drama, William Shakespeare’s A Midsummer Night’s Dream.
While the script offers an abridged version of the play, all the language remains in its original form. Thus far, students have risen to the occasion, undaunted by Shakespeare’s complexity. Early in the process, the cast participated in a workshop on how to present Shakespearean speeches, which has proven useful in rehearsals.
What seems to have resonated with cast members the most are the familiar tropes of the romantic comedy present in Midsummer.
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Taking place in ancient Athens, the plot follows Hermia (Chloe Pfeifer) and Lysander (Derek Goldstein) who have run away into the forest after Hermia’s father, Egeus (Corbin Aslanian), forbids them to marry, preferring his daughter accept the offer she’s received from Demetrius (Madeleine Froehlich).
They are followed by Demetrius and his ex, Helena (Jane Reichart), who still longs for his affection. In the forest, Oberon (Grayson Heintz) the fairy king feuding with his wife Titania (Delia Balakhan), takes pity on Helena’s unrequited love. He commands his mischievous servant Puck (Dorian Ritter) to place a love potion upon Demetrius’s eyes so that he may love Helena back. Unfortunately, he mistakes a sleeping Lysander for Demetrius, and everyone’s affections become misplaced. It only grows more complicated from there.
The cast also features a group of craftsmen (Zoe Duque Durán, Alexandra Lerner, Kyle Vinegra, Tom Moshier, Ava Chiapetta and Elena Walsh), determined to celebrate the wedding of the Duke (Piper Moscowitz) to Hippolyta (Arianna Silverman), by putting on a boisterously butchered rendition of a play. Rounding out the cast are a myriad of attendants and fairies (Amelia Romeo, Jackie Bloom, Natalie “Aria” Thiga, Livia Gelinas, Emilia Radlmann, Eliana Gall, Vera Frez, Meyra Miller and Paige Aslanian)
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This year’s show sees new language arts teacher Jenna Burke in the director’s seat, assisted by new drama and public speaking teacher Jackie Fogel, serving her turn as stage manager. The team plans to return for the spring musical as well.
They are supported by R.I.S. music teacher Sabino Losco and the assistance of Westfield High School students involved in the International Thespian Society for the show’s audiovisual needs. Also of note are the many parent volunteer committees supporting the production, ranging from set, props, and costumes, to publicity and program design and so much more.
Boasting a cast of 25 and a crew of nearly the same size, this year’s production is sure to be a hit. Don’t miss William Shakespeare’s A Midsummer Night’s Dream at Roosevelt Intermediate School, running Oct. 26 at 4 p.m. and Oct. 27 and 28 at 7 p.m.
Polar Express at Roosevelt Elementary School.Photo Credit: Sue KrivenkoPolar Express at Roosevelt Elementary School.Photo Credit: Sue KrivenkoPolar Express at Roosevelt Elementary School.Photo Credit: Sue KrivenkoPolar Express at Roosevelt Elementary School.Photo Credit: Sue KrivenkoPolar Express at Roosevelt Elementary School.Photo Credit: Sue Krivenko By Sue KrivenkoPublished...
Polar Express at Roosevelt Elementary School.Photo Credit: Sue Krivenko
Polar Express at Roosevelt Elementary School.Photo Credit: Sue Krivenko
Polar Express at Roosevelt Elementary School.Photo Credit: Sue Krivenko
Polar Express at Roosevelt Elementary School.Photo Credit: Sue Krivenko
Polar Express at Roosevelt Elementary School.Photo Credit: Sue Krivenko
By Sue Krivenko
PublishedDecember 27, 2023 at 7:46 PM
RAHWAY, NJ — On Wednesday, December 13, Roosevelt Elementary School transformed into a magical train station, whisking students away on an unforgettable journey aboard the Polar Express! The evening adventure, inspired by the beloved Chris Van Allsburg story, saw our young riders embark on a thrilling trip to the North Pole, complete with festive activities and a heartwarming encounter with the Big Man himself.
Their adventure began as they boarded the train, complete with their golden tickets, ready for a night of wonder. Along the way, they made four pit stops, each filled with holiday cheer. At each station, their tickets were punched, the next chapter of the story was read aloud, and their creativity blossomed as they participated in festive crafts. Building anticipation with every stop, the excitement reached its peak when the train finally pulled into the North Pole – or rather, the festively transformed school cafeteria!
There, amidst a winter wonderland complete with twinkling lights and fluffy snow, the students were greeted by a jolly Santa Claus who brought smiles and laughter to all. Ms. Marianne Tankard, Roosevelt School's principal, with her captivating storytelling, brought the final chapter of the Polar Express to life, leaving the children wide-eyed and full of Christmas spirit.
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To cap off the magical evening, the young adventurers enjoyed a mug of hot chocolate, a perfect treat to warm their hearts and hands. While sipping their cocoa, they met and chatted with Santa, sharing their Christmas wishes and soaking up the holiday magic. And to add a sweet touch to the night, each child decorated a delicious train cookie with edible markers, a tasty souvenir to remind them of their incredible journey.
As the night came to an end, the students of Roosevelt Elementary School disembarked the Polar Express, their faces beaming with joy and their hearts overflowing with Christmas spirit. They left with a bell to remind them always to believe and memories of a magical adventure, ready to embrace the winter break and eagerly await Santa's arrival.
Our media specialist, Ms. Sue Krivenko, who also served as one of the teacher volunteers, said, “As we age, unfortunately, we become cynical, and we judge everything harshly and pick it apart. The Polar Express story is about accepting that some things are just a wonder. I see the brilliance of child-like belief every day, and I wish we all could see that and be able to hold onto it no matter what life throws at us. I hope all those who attended the program came away with just a little of that, so that those who truly believe can still hear the bell ring."
The Polar Express ride at Roosevelt Elementary School was a testament to the power of imagination and the joy of the holiday season. It was an evening filled with laughter, creativity, and shared experiences that will undoubtedly become a cherished memory for years to come.
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