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Chiropractor in Highlands, NJ

Chiropractor Highlands, NJ

What is Chiropractic Care?

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Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:

  • Back Pain
  • Shoulder Pain
  • Neck Pain
  • Headaches
  • Sciatica
  • Knee Pain
  • Automobile Injuries
  • Sports Injuries
  • Arthritis
  • Body Aches

To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.

Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.

 Back Pain Relief Highlands, NJ

What are the Benefits of Seeing a Chiropractor in Highlands, NJ?

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Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.

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Some of the many benefits of seeing a reliable, licensed chiropractor include the following:

 Lower Back Pain Highlands, NJ

Relief from Back Pain

Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.

There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.

At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.

Neck Pain Highlands, NJ

Relief from Headaches

If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.

If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.

Knee Pain Highlands, NJ

Improved Sleep

Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Highlands can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.

Relief For Sciatica Highlands, NJ

Reduced Anxiety and Stress

One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.

Pain And Spine Management Highlands, NJ

Athletic Performance

At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.

Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.

Back Treatment Highlands, NJ

Common Chiropractic Techniques

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Your NJ Sports Spine & Wellness chiropractor in Highlands may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:

  • Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
  • Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
  • Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
  • Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
  • Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
  • Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.

Reclaim Your Active Life with Physical Therapy and Chiropractic Care

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Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.

If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Highlands can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.

Some of the biggest benefits of using physical therapy along with chiropractic care include:

  • Restoring Mobility After Injury, Surgery, or Illness
  • Developing Flexibility and Strength for Physical Activities
  • Safe Relief from Chronic Pain
  • Improved Spine and Joint Health
  • Enhanced Knowledge of Your Body and How to Prevent Injuries
Herniated Disk Treatment Highlands, NJ
Back Pain Specialist Near Me Highlands, NJ

Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy

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Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.

Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.

To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Highlands. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.

Some of the most common benefits of using OT with chiropractic care include:

  • Chronic Pain Relief
  • Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
  • Improved Development of Fine Motor Skills
  • Better Spine and Musculoskeletal Health
  • Help with Sensory Processing Disorders
  • Much More
Back Pain Doctor Near Me Highlands, NJ

Boost Self-Healing Processes with Acupuncture and Chiropractic Care

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Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.

While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Highlands as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:

  • Back, Neck, and General Pain Relief
  • Improved Digestion and Relief from IBS and Acid Reflux
  • Relief from Menstrual Cramps
  • Treatment for Allergies and Asthma
  • Enhanced Blood Flow
  • Much More

During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.

Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.

Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.

Trust the NJ Sports Spine & Wellness Difference

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At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:

  • Pain Management
  • Sports Medicine
  • Chiropractic Therapy
  • Physical Therapy
  • Occupational Therapy
  • Acupuncture

Contact Us

phone-number732-316-5895

Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Highlands, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.

To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.

If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.

 Back Pain Relief Highlands, NJ

Latest News in Highlands, NJ

Drawing Done By Highlands Teen Will Be On USS New Jersey Coin

Karshmer's drawing will appear on a commemorative coin. He won $1,000 and an invitation to attend the submarine commissioning this April:|Updated Wed, Jan 10, 2024 at 9:55 am ETThe USS New Jersey, America's newest submarine, and the first U.S. submarine designed to support an integrated male and female crew. (USS New Jersey Commissioning Committee)LEONARDO, NJ — We told you this...

Karshmer's drawing will appear on a commemorative coin. He won $1,000 and an invitation to attend the submarine commissioning this April:

|Updated Wed, Jan 10, 2024 at 9:55 am ET

The USS New Jersey, America's newest submarine, and the first U.S. submarine designed to support an integrated male and female crew. (USS New Jersey Commissioning Committee)

LEONARDO, NJ — We told you this back in December, but here's a reminder that America's newest submarine will be unveiled this April at U.S. Naval Weapons Station Earle in Middletown.

And a drawing created by a local teenager was chosen to go on the back of a commemorative U.S. coin that will be minted for the submarine.

The teen is Russell Karshmer, who lives with his family in Highlands. He is a high school junior at the Marine Academy of Science and Technology (MAST), located on Sandy Hook. Karshmer is also a cadet chief petty officer in the Navy Junior ROTC program, which has a unit at MAST.

To commemorate the new submarine, the USS New Jersey Commissioning Committee held a coin design contest in 2023. Karshmer's drawing was selected as the winner out of more than 300 submissions.

Karshmer will receive a $1,000 scholarship and a special invitation to attend the commissioning ceremony at NWS Earle on April 6.

Find out what's happening in Middletownwith free, real-time updates from Patch.

New Submarine Will Be Commissioned In Middletown This April (Dec. 15, 2023)

Karshmer drew the view from the top of Mount Mitchell, the highest point on the Eastern Seaboard.

His drawing is incredibly thoughtful: He deliberately included symbols that represent our state, including the state bird, an Eastern Goldfinch, perched atop the state tree, a red oak, as it holds the state flower, a violet, in its beak. Also depicted in Karshmer's drawing is the submarine itself, and the Sandy Hook Lighthouse, the oldest operating lighthouse in the United States.

Even the number "three" is significant in his drawing: The USS New Jersey is the third warship to bear the name of the state, and New Jersey was the third state to join the union. That's why Karshmer drew three oak leaves, three acorns and the three piers of Naval Weapons Station Earle, which itself was designed to look like King Neptune's trident.

He also intentionally used the official state colors of New Jersey, blue and buff.

The judges said they were impressed by how much detail Karshmer put into his design.

“The Commissioning Committee was extremely impressed by the thoughtfulness and detail,” said Julianne Dods, a trustee at the USS New Jersey Commissioning Committee. “We applaud all the students for their creativity and congratulate Russell for his remarkable work in helping to depict this historical event.”

The submarine is called the USS New Jersey and it will be commissioned in a huge ceremony at 10 a.m. April 6 at NWS Earle in Leonardo. It is a Virginia-class submarine, and is also the first U.S. submarine designed to support an integrated male and female crew.

The name of the vessel was announced in May 2015 and it was christened in November 2021. The commissioning ceremony is where military boats or submarines are officially recognized as joining the Navy fleet. Organizers call it a "sacred"" event for a U.S. military vessel.

Hundreds, if not thousands of people attend, including many high-ranking members of the U.S. Navy and U.S. government.

Those who would like to attend the commissioning should go to www.njcommissioning.org to enter the ticket lottery to be on hand for this historic event. The deadline to enter the lottery is Jan. 14 and tickets are limited, so make sure to enter as soon as possible. It may even be possible for some groups to get up close and even tour inside the submarine.

To stay up to date on the Commissioning of the USS New Jersey: www.njcommissioning.org

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11 sets of twins prepare to graduate from New Jersey high school

ALLENDALE, New Jersey (WABC) -- Twins make up about 3% of the U.S. population, but for one high school graduating class in Bergen County, New Jersey, the rate of seeing double is more than doubled!Justin and Roman, Dan and Nico, John and Juliana, Ryan and Robert, Tommy and Isabelle, Andre and Gabe, Kyle and Anthony, and Tommy and Sarah are eight of 11 sets of fraternal twins that all started at Northern Highlands Regional High School together."My teacher said there are a lot of twins in my grade, why don't we do a spreadsh...

ALLENDALE, New Jersey (WABC) -- Twins make up about 3% of the U.S. population, but for one high school graduating class in Bergen County, New Jersey, the rate of seeing double is more than doubled!

Justin and Roman, Dan and Nico, John and Juliana, Ryan and Robert, Tommy and Isabelle, Andre and Gabe, Kyle and Anthony, and Tommy and Sarah are eight of 11 sets of fraternal twins that all started at Northern Highlands Regional High School together.

"My teacher said there are a lot of twins in my grade, why don't we do a spreadsheet on them, so I had to nag everybody," Northern Highlands High School senior Juliana Lavinio said.

The pairs of twins make up about 6.5% of their graduating class of 340 students.

"I think It's neat, I think that's the best way to put it. Oh cool, fun fact," senior Kyle Gentile said.

"We all came from different towns so we didn't realize when we were younger that there were three sets in Allendale and a lot more in other towns," senior Sarah Cornacchia said.

Each set has gone to school together all their lives. Most of them are going in different directions for college, but are they sad about it?

"Absolutely not. He's going to Fairfield, I'm going to Miami," seniors Dan and Nico Pantello said.

"We shared a room for a long time. It was horrible," Anthony Gentile said.

"I think we are very different people even though we're still best friends, we'll be ok, we're only four hours away from each other, so we can take a train," seniors Isabelle and Tommy Padilla said.

Justin and Roman Dario are the only ones headed off together.

"The University of Florida it's big enough to where we can have our own separate lives, but now that we have different roommates we're going to branch out and meet other people," Justin and Roman Dario said.

Andre and Gabe Johnson said they will miss each other's helping hand.

"Unfortunately, I won't have him to help me with homework or any other tasks that usually goes to him, but it's all good," Andre and Gabe Johnson said.

Ryan and Robert said they are going to different schools but will have the same major.

"We're going to be in the pre-dental track, so we'll see where that takes us, hopefully we'll run a practice one day together," Ryan and Robert said.

Principal Joe Occhino says they are all great kids.

"They're outstanding students, they're confident, they help each other, highly academic," Occhino said.

But the class missed the twins graduating together record at Northern Highlands by five. The class of 2021 had 16 sets of twins.

"Pretty amazing actually," Occhino said.

The class will graduate on Thursday evening.

ALSO READ | Middle, elementary school students set sail in the East River on their handmade boats

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With a big second half, Ramapo football tops Northern Highlands for sectional title

FRANKLIN LAKES − Same old story: Ramapo and Northern Highlands squared off in a North 1, Group 4 sectional championship classic for the third year in a row.New ending: The Raiders shook off losses in the last two sectional finals and defeated Northern Highlands, 14-10, Friday night at Drew Gibbs Field.Ramapo senior Brandon Del Valle caught the winning 21-yard touchdown from Landon DePrima with 2:00 remaining. That capped a 14-0 second half by the No. 1 seed, which advanced to the Group 4 state semifinals an...

FRANKLIN LAKES − Same old story: Ramapo and Northern Highlands squared off in a North 1, Group 4 sectional championship classic for the third year in a row.

New ending: The Raiders shook off losses in the last two sectional finals and defeated Northern Highlands, 14-10, Friday night at Drew Gibbs Field.

Ramapo senior Brandon Del Valle caught the winning 21-yard touchdown from Landon DePrima with 2:00 remaining. That capped a 14-0 second half by the No. 1 seed, which advanced to the Group 4 state semifinals and will host Mount Olive (11-1) next weekend.

"Our team always starts off slow – I don't know why," Del Valle said. "But we're just a special team. We've all grown up together and been through a lot of stuff together, and I feel like that's why we won this game."

Check out the photo gallery, then continue reading.

Ramapo (11-0) had beaten the No. 3 seed Highlanders (9-3) in September, 34-33, after trailing 21-0. So erasing a deficit half as large was nothing, right?

"It's never nothing, particularly not versus them," Raiders coach Mike DeFazio said. "That's a phenomenally coached team, and they've got great players that are very, very smart football players.

"Would you have expected anything else?"

No one familiar with this rivalry would.

What it means

Ramapo earned its first sectional title since 2019 by knocking off the two-time defending champs. Northern Highlands prevailed in the 2021 North 1, Group 4 final, 35-30 in Allendale, less than two weeks after the death of longtime Raiders coach Drew Gibbs.

Last year, in the rematch at Gibbs Memorial Field, Northern Highlands won a 49-42 overtime thriller that was interrupted by two power outages.

Ramapo now has an opportunity to match the best record in program history: 13-0, achieved in 2018 and 2019 when the NJSIAA tournament went as far as the regional finals.

Key plays

As far as individual plays, several helped swing the game. DePrima completed a 40-yard pass to Zach Schnorrbusch late in the first half for the Raiders' longest play of the night, setting up DePrima's 12-yard TD pass to Charlie Wingfield.

Senior Gavin Taylor then made an interception to set up the drive for Del Valle's winning score, and junior Dylan Rosano broke up a Highlander pass in the end zone as time expired.

The key change on offense, though, was Ramapo committing to the run in the second half. Its running backs totaled four carries in the first half but had 18 in the second half, split between Rosano (14 for 40 overall) and James Magerko (8 for 31).

"We just had to lock in," Rosano said. "Linemen had to get the right mentality, fire off the ball, and it all starts with the line. They win the game."

By the numbers

There was a dramatic shift in Ramapo's defensive results after halftime. In the first two quarters, Northern Highlands QB Nate Johnson completed 14 of 15 passes for 119 yards.

In the second half, the Raiders allowed six completions in 16 attempts for a total of 40 yards.

Meanwhile, DePrima started 7-of-12 for 55 yards in the first half, then went 8-of-11 for 110 yards, two touchdowns and one interception after the break.

Game balls

► Del Valle finished with two catches for 32 yards and a TD, and made nine tackles on defense. Magerko added 12 tackles and a fumble recovery.

► Matthew Boydell gained 179 all-purpose yards for Northern Highlands: six rushes for 50, six catches for 43 (and a TD), three kick returns for 79 and one punt return for 7.

► Jesse DeNobile led the Highlander defense with 10 tackles, 2½ sacks and a forced fumble.

They said it

"We can play through pressure. That's one thing about our team that helps us win, we can play through the pressure." − Del Valle

"We made the actual adjustments a little bit toward the end of the second quarter. But they really came to fruition in the second half. The biggest thing is, our guys do such a great job of steadying the ship themselves. The coaches focus on the football stuff; they [the players] bring it together from the team execution and culture part. And again, they just did a great job." − DeFazio

Northern Highlands QB Nate Johnson gets 'O' going early en route to win over Willingboro

Special to NorthJersey.comALLENDALE — Northern Highlands knows the challenges of Group 4 football all too well. In what could be the most stacked Group in New Jersey, you better be battle-tested if you harbor any hopes of attaining a championship.That’s why the Highlanders opened up against one of the top teams in South Jersey, Willingboro on Friday night. The Chimeras obliged by playing Highlands rough and tough. In the end, the deciding factor was a veteran offense.Highlands got their season ...

Special to NorthJersey.com

ALLENDALE — Northern Highlands knows the challenges of Group 4 football all too well. In what could be the most stacked Group in New Jersey, you better be battle-tested if you harbor any hopes of attaining a championship.

That’s why the Highlanders opened up against one of the top teams in South Jersey, Willingboro on Friday night. The Chimeras obliged by playing Highlands rough and tough. In the end, the deciding factor was a veteran offense.

Highlands got their season rolling with a 35-26 football win over Willingboro on Friday night, thanks to both the arm and the legs of quarterback Nate Johnson and an offense that looked more like it was October than the end of August.

The Highlanders scored on each of their first three possessions, taking the pressure off of a defense that has plenty of newcomers and was facing a Chimera offense that featured a multi-dimensional quarterback and a solid running back.

NH struck first on a 36-yard screen pass from Johnson to Cole Stecker 2:41 into the game. Willingboro responded with a 14-play drive leading to a Lamar Best touchdown pass to Nasir Hawkins. Without a kicker, they went for two and missed.

Johnson hit Chase Calarco in the flat for a 12-yard TD to make it 14-6 before Willingboro tied it at 14 on a Derrick Bryant 8-yard run and a two-point conversion pass. Matthew Boydell’s 3-yard run put Highlands up 21-14, and the Chimera offense finally blinked as a Jesse DeNobile sack forced a punt just before halftime.

The teams traded interceptions at the beginning of the third quarter and Willingboro got the best of the exchange, with Hawkins taking his pick back to the Highlands 6. Best scored from two yards out on third down, but the Highlander defense came up big on the two-point try with Jeremiah Rivera breaking up the pass to maintain a 21-20 NH lead.

Johnson came back with a 36-yard flat pass to Calarco for a touchdown and a 29-20 lead and added a 1-yard QB sneak to make it 35-20 with 8:59 left in the game. Willingboro scored on a 9-yard Best to Jarelle Taylor TD pass with 29.2 seconds left, but the two-point conversion was deflected away and Highlands recovered the onside kick.

What it means

For Northern Highlands, it was a good start to its defense of the North Group 4 title. They got exactly what they needed, a challenge to both sides of the ball and a successful ending.

For Willingboro, it was a disappointing loss, but a solid building block. A Group 2 school that consistently plays bigger schools, they showed they are once again going to be a handful for any opponent and will be primed for the South Group 2 postseason.

Inside the game

The first game always brings out some of the things that you just can’t prepare for or expect in the preseason. Four holding penalties by the Highlanders stood out, though they were able to overcome three of them (the fourth was right before the interception). The defense had numerous missed tackles, and while you can tip your cap to the Willingboro skill players for their elusiveness, you can bet that there will be an emphasis on tackling drills this week in practice.

The Chimeras fell prey to the Highlanders’ quick counts as Johnson kept them off-balance. They were hit with defensive encroachment penalties five times, two of them resulting in first downs. Johnson was also able to exploit the Willingboro defense with quick reads that allowed him to find seams into the second level.

Turning point

You can make a solid case for Rivera’s pass breakup on the two-point conversion that could have given Willingboro the lead. Had the Chimeras been able to jump ahead, it would have negated the early Highlands efficiency and potentially changed the complexion of the game.

Instead, they fed off the stop and had plays of 16, 17 (after a holding penalty) 10 and 36 yards to score right back.

By the numbers

Johnson was 14 of 20 passing for 212 yards (12 of 15, 177 in the first half) with three touchdowns and one interception. He spread the ball around to eight different receivers before halftime. He also had 92 rushing yards on 12 runs.

Highlands had 366 total yards and Willingboro had 282. Best was 18 of 28 passing for 164 yards with two touchdowns and an interception, but was just 9 of 17 for 63 yards in the second half. Bryant had 24 carries for 91 yards.

They said it

“Those weren’t designed runs; they were designed reads. He (Johnson) is just so quick with his reads that he makes it look like a designed run. We knew we were going to need the offense to take control, and they did. The holding penalties need to get cleaned up, but I thought they did a good job of keeping (Johnson) upright and giving him the ability to make those reads and throws.” – Northern Highlands coach Dave Cord

“We’ve been on a roll since we started summer workouts, and with so many guys coming back we were confident that we could come into the season with a lot of confidence. We have a really good group of backs and we rotate them in and some good receivers. That makes things a lot easier for me; all I have to do is find the guy in space.” – Johnson.

Northern Highlands football bounces back strong with commanding win over Ridgewood

ALLENDALE − Northern Highlands enjoyed a big bounce-back thanks to “Little Schmo” and friends.Less than a week after falling to Old Tappan, the Highlanders rolled past Ridgewood, 35-7, in Thursday’s Super Football Conference cross-divisional game.Danny Smiechowski caught a 38-ya...

ALLENDALE − Northern Highlands enjoyed a big bounce-back thanks to “Little Schmo” and friends.

Less than a week after falling to Old Tappan, the Highlanders rolled past Ridgewood, 35-7, in Thursday’s Super Football Conference cross-divisional game.

Danny Smiechowski caught a 38-yard pass to get Northern Highlands into the red zone on the second play of the night, and he capped a 28-0 first quarter with a 1-yard touchdown reception from Nate Johnson.

Coach Dave Cord called out, “Hey, Schmo!” to get Smiechowski’s attention afterward – that’s actually a term of endearment to the senior from Upper Saddle River.

“It started with my grandpa,” said the tight end/linebacker, whose last name is pronounced, “schma-HOW-ski”.

“He was ‘Schmo’, my dad was ‘Schmo’, my brother was ‘Schmo’, and I was a ‘Little Schmo’ growing up. And now I’m just ‘Schmo’.”

The Highlanders (3-1) looked like anything but, once again showing the form that helped them reach last year’s Group 4 championship final.

What it means

The result was a far cry from last year’s meeting, a 7-6 Maroon victory in Ridgewood. Since then, Northern Highlands has won 11-of-14, and two of its three losses in that span have come against 2022 NJSIAA champions (Group 4 Millville and Group 3 Old Tappan).

“We’ve got to bounce back,” Smiechowski said. “We’re tired of losing. It’s been four years in a row, we’re tired of coming up short. And we just want to finish the job this year.”

Ridgewood (1-2) has dropped two straight and lost two players to injury in the second quarter, QB Hudson Feeney and left tackle Peter McHugh. Coach Torre Watson said that both sustained ankle injuries.

Key drives

Northern Highlands had four touchdowns before the visitors recorded a first down, as a fumbled kick return and a bad punt snap were among the early miscues that doomed the visitors.

Factor in 75 yards in kick/punt returns by Matthew Boydell, and the Highlanders’ average starting field position for their first four drives was the Ridgewood 33.

Johnson cashed in with two touchdown passes and two scoring runs, and Cole Stecker made it 35-0 on a 13-yard touchdown run with 8:28 left in the second quarter.

Game balls

► Smiechowski made 3 catches for 46 yards and a TD and added 5 tackles on defense.

► Johnson completed 7-of-8 passes for 106 yards and rushed 5 times for 38 yards.

► Charlie Merrick (6 catches, 68 yards) caught a 15-yard TD from backup Gavin McCrone in the fourth quarter to help Ridgewood avert the shutout. Merrick also made five tackles.

They said it

“We had a pretty hard loss last week, and we knew we had to change our mindset from the start. We all knew we had to put in some more work in the practice week, and even with a short week and all… we had lots of excuses we could have made, but we all put in the work, we all changed our mindset, and it showed.” − Smiechowski

“I thought we came out flat against a super talented, really good Old Tappan team. And in a short week, our plan was to keep the playbook thin on both sides and play fast and physical, and that’s exactly what they did.” − Cord

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