Chiropractor in Highlands, NJ

Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.

And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Highlands can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.

Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?

What is Chiropractic Care?
What are the Benefits of Seeing a Chiropractor in Highlands, NJ
Common Chiropractic Techniques
Reclaim Your Active Life with Physical Therapy and Chiropractic Care
Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy
Boost Self-Healing Processes with Acupuncture and Chiropractic Care
Trust the NJ Sports Spine & Wellness Difference

What is Chiropractic Care?

Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:

Back Pain
Shoulder Pain
Neck Pain
Headaches
Sciatica

Knee Pain
Automobile Injuries
Sports Injuries
Arthritis
Body Aches

To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.

Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.

What are the Benefits of Seeing a Chiropractor in Highlands, NJ?

Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.

Some of the many benefits of seeing a reliable, licensed chiropractor include the following:

Relief from Back Pain

Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.

There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.

At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.

Relief from Headaches

If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.

If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.

Improved Sleep

Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Highlands can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.

Reduced Anxiety and Stress

One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.

Athletic Performance

At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.

Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.

Common Chiropractic Techniques

Your NJ Sports Spine & Wellness chiropractor in Highlands may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:

Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.

Reclaim Your Active Life with Physical Therapy and Chiropractic Care

Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.

If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Highlands can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.

Some of the biggest benefits of using physical therapy along with chiropractic care include:

Restoring Mobility After Injury, Surgery, or Illness
Developing Flexibility and Strength for Physical Activities
Safe Relief from Chronic Pain
Improved Spine and Joint Health
Enhanced Knowledge of Your Body and How to Prevent Injuries

Back Pain Specialist Near Me Highlands, NJ

Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy

Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.

Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.

To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Highlands. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.

Some of the most common benefits of using OT with chiropractic care include:

Chronic Pain Relief
Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
Improved Development of Fine Motor Skills
Better Spine and Musculoskeletal Health
Help with Sensory Processing Disorders
Much More

732-316-5895

Boost Self-Healing Processes with Acupuncture and Chiropractic Care

Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.

While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Highlands as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:

Back, Neck, and General Pain Relief
Improved Digestion and Relief from IBS and Acid Reflux
Relief from Menstrual Cramps
Treatment for Allergies and Asthma
Enhanced Blood Flow
Much More

During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.

Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.

Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.

Trust the NJ Sports Spine & Wellness Difference

At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:

Pain Management
Sports Medicine
Chiropractic Therapy

Physical Therapy
Occupational Therapy
Acupuncture

Contact Us

732-316-5895

Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Highlands, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.

To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.

If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.

12th Annual Chili Cook Off Coming To Proving Ground In Highlands, New Jersey

Who will take the crowns for the best chili this Sunday, February 25, 2024 from 3 to 7 p.m. in the Highlands Business District’s 12th Annual chili Cook-Off at Proving Ground on Shrewsbury Avenue In Highlands, New Jersey?My friend Joseph N. is hoping for a big win in the amateur competition. Joe and his wife Rosie competed last year and missed the People’s Choice award by just a hair. Not bad for passionate foodies.There will be two Chili...

My friend Joseph N. is hoping for a big win in the amateur competition. Joe and his wife Rosie competed last year and missed the People’s Choice award by just a hair. Not bad for passionate foodies.

There will be two Chili Cook Off contests. The “Professional” Cook Off (commercial) will begin at 4PM sharp and the “Amateur” Cook Off (residents) will begin promptly at 5PM.

According to the Highlands website:

There will be performances by bag pipe bands and Daly’s Irish Dancers. All proceeds will benefit the 2024 St. Patrick’s Day Parade, taking place on March 23th, 2PM, step off at Huddy Park Highlands, NJ. There will be two Chili Cook Off contests. The “Professional” Cook Off (commercial) will begin at 4PM sharp and the “Amateur” Cook Off (residents) will begin promptly at 5PM. Once the chili lovers have tasted all contestants’ chili, they will vote for their favorite and drop their ballot in the ballot box. The results will be tallied and the winners will be announced at 5:30 PM. Prizes will be awarded to the winner of each contest. In addition to the People’s Choice, there will be an independent panel of judges.

This venue has an elevator and is wheelchair accessible. For additional information, please call 732-291-4713.

Voted a top-rated waterfront restaurant in New Jersey

Proving Ground Water Front Dining has amassed a lot of awards over the last several years, including Asbury Park Press -Best Brunch, best Wings, and Best Happy Hour. Also nailing Open Table’s “Diner’s Choice Award” for 2019,2020, 2021,2022, and 2023.

There is a $10 entry fee and you are required to pre-register and make a minimum of 3 lbs of chili. Chili must be presented in a sanitary crock-pot or similar pot and served at a temperature of 180 degrees.

Chili tasting cups, spoons, and napkins will be provided. You must bring your own fixings such as cheese, scallions or any other garnish you wish to present with your sample. We recommend that you arrive at least 45 minutes prior to the start of the contest in order to set up your area. We will be registering a maximum of twelve Amateur Chili Cooks (residential) and twelve (Commercial) Chili Cooks.

If you are interested in entering, please complete the registration HERE and mail with $10 payment to HBP, St. Patrick’s Fundraiser, 140 Bay Avenue, Highlands, NJ 07732.

For additional information, please call 732-291-4713. Registration is CLOSED on February 21, 2024 at 11:00 PM, no exceptions.

Spectators can buy tickets here.

Highlands announces progress in its battle against flooding issues

Jones Creek Basin, Route 36 and Waterwitch, Highlands, is susceptible to stormwater runoff flooding. Photo courtesy Shore Grafx. HIGHLANDS — The Borough of Highlands has announced what it calls "significant progress" in its mission to address longstanding community-wide flooding issues. The Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project represents a pivotal step forward in enhancing resilience and safety for residents a...

Jones Creek Basin, Route 36 and Waterwitch, Highlands, is susceptible to stormwater runoff flooding. Photo courtesy Shore Grafx.

HIGHLANDS — The Borough of Highlands has announced what it calls "significant progress" in its mission to address longstanding community-wide flooding issues. The Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project represents a pivotal step forward in enhancing resilience and safety for residents and businesses and has recently been awarded with multi-million-dollar grant funding.

“Learning from the past, painstakingly accruing documentation, cooperating with a neighboring community, and maintaining a fierce determination to solve a 127-year-old problem has finally led to success," said Mayor Carolyn Broullon. "Since 1896, when the first home was built in Monmouth Hills, the Borough of Highlands has been negatively affected by stormwater runoff issues."

The Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project is a strategic initiative aimed at tackling recurring flooding problems that impact NJ Route 36, an emergency evacuation route, and the Borough’s downtown Bay Ave area serving the local community. The project focuses on implementing innovative stormwater management solutions and green infrastructure to bolster the community’s ability to withstand and recover from extreme weather events. By strengthening evacuation routes and mitigating flooding challenges, Highlands aims to safeguard not only its own population but also neighboring towns.

Grant applications have been submitted to various State and Federal programs to support this endeavor. In a letter received by the New Jersey Office of Emergency Management (NJOEM) last month, FEMA notified NJOEM that the Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project has been Identified for Further Review under the Building Resilient Infrastructure and Communities (BRIC) Fiscal Year 2022 Grant Program, indicating that the $12,193,960 grant requested is probable following potential requests for information by FEMA.

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“Over the past three years, Highlands and Monmouth Hills have worked collaboratively with the team at Colliers Engineering & Design to successfully be awarded the FEMA BRIC grant combining flood mitigation and green infrastructure,” added Mayor Broullon, expressing her gratitude. “This grant, which totals over $12 million, is the largest award Highlands has ever been given.” “We are very grateful to NJOEM and FEMA for their award contribution helping to protect the residents and communities of Highlands and Monmouth Hills,” said Ted Wilkinson, PE, CME, the project’s manager from Colliers Engineering & Design. “We look forward to working alongside our partners in creating a safer, flood-resistant environment with sustainable, green designs.

Highlands officials said they remain committed to addressing flooding challenges head-on and will continue to work tirelessly to secure the necessary funding to make the Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project a reality.

Natural gas pipeline project in northern Highlands in limbo after judges' ruling

3-minute read David M. ZimmerNorthJersey.comA controversial natural gas pipeline project in the state's northern Highlands is in limbo after court officials nullified a key exemption to the region's strict development regulations.New Jersey Superior Court Appellate Division judges, in an opinion issued Thursday, invalidated an exemption to Highlands Pres...

3-minute read

David M. Zimmer

NorthJersey.com

A controversial natural gas pipeline project in the state's northern Highlands is in limbo after court officials nullified a key exemption to the region's strict development regulations.

New Jersey Superior Court Appellate Division judges, in an opinion issued Thursday, invalidated an exemption to Highlands Preservation Area regulations granted to the Tennessee Gas Pipeline Company for its East 300 Upgrade Project. New Jersey Department of Environmental Protection officials have previously issued the exemption on the grounds that the proposed $108 million compressor station in the Highlands Preservation Area in West Milford was a "routine upgrade" to the utility's existing pipeline system.

The $246 million East 300 Upgrade Project includes the installation of two new natural gas compressor units in Pennsylvania and Sussex County and the construction of an all-new compressor station complex in West Milford. Under development in a former quarry near Monksville Reservoir, the complex is due to include a 19,000-horsepower electric compressor, a 3,500-square-foot office with a septic system and a 69-kilovolt electrical substation, records show.

In taking court action, officials from environmental nonprofits, namely Food & Water Watch, the New Jersey Highlands Coalition and the Sierra Club, have contended that the construction project in West Milford is far from a routine upgrade. Those groups are seeking to have the project stopped entirely, citing concerns over the potential for pollution in New Jersey and beyond. If completed, the project would pump natural gas captured outside of the state to proposed new hookups in Westchester County, New York, through an agreement with Consolidated Edison, records show.

In their opinion on Thursday, judges from the Appellate Division said DEP officials need to reconsider whether the project is indeed a "routine upgrade" to the company's existing 300 Line natural gas pipeline. The court subsequently invalidated the project's Highlands Act exemption and remanded the matter back to the DEP for further review.

Although the court left the determination on whether the project is a routine upgrade to department officials, the judges in their opinion said state legislators in adopting the Highlands Act did not intend to "exempt any upgrade a utility might propose." The judges questioned the position of department and pipeline representatives in claiming the exemption for "routine maintenance and operations, rehabilitation, preservation, reconstruction, repair, or upgrade of public utility lines, rights of way, or systems" applies to a $108 million new construction project in West Milford that pipeline officials have often described as an "upgrade."

“The court referenced the preamble of the Highlands Act, which makes the case for protecting the exceptional natural resources of the Highlands, which were under grave threat due to uncontrolled sprawl development," said Elliott Ruga, the policy and communications director for the New Jersey Highlands Coalition. "The court redrew the line against major developments that the Highlands Act intended to stop."

In their ruling, the judges said pipeline representatives did not apply for a stay in the case and have been proceeding with the project “at their own risk." Representatives for the Tennessee Gas Pipeline Company's parent company, Kinder Morgan, said they had no comment on the recent court opinion or its impact on the East 300 Upgrade Project.

Gov. Murphy declares State of Emergency for waterlogged NJ

Gov. Phil Murphy implemented a state of emergency for all of New Jersey following heavy rain in the eastern part of the state on Friday.State offices, including all Motor Vehicle Commission locations, were also closed at 3 p.m.Hazardous conditions cited by the governor“Throughout the state, especially in the north and central regions, we are experiencing heavy rainfalls resulting in hazardous conditions, and the rainfall is expected to accelerate in many parts of the state over the next several hours,” Murp...

Gov. Phil Murphy implemented a state of emergency for all of New Jersey following heavy rain in the eastern part of the state on Friday.

State offices, including all Motor Vehicle Commission locations, were also closed at 3 p.m.

Hazardous conditions cited by the governor

“Throughout the state, especially in the north and central regions, we are experiencing heavy rainfalls resulting in hazardous conditions, and the rainfall is expected to accelerate in many parts of the state over the next several hours,” Murphy said in his statement.

“Flooding remains a significant concern due to the heavy rains much of the state already experienced this week. Residents should stay off the roads, remain alert, and follow all safety protocols.”

What is a 'state of emergency'?

The state of emergency does not close roads, require that residents remain in their homes or employers send their workers home early.

Helps with cleanup from the rain

The declaration authorizes the governor to speed up assistance from state agencies to where it is needed and allows the director of Emergency Management to make "resources available for rescue, evacuation, shelter and essential commodities activate and coordinate the preparation, response and recovery efforts for the storm with all county and municipal emergency operations and governmental agencies," according to the state OEM.

It also helps the state get federal assistance for cleanup from the storm.

Weekend forecast from Dan Zarrow

New Jersey 101.5 Chief Meteorologist Dan Zarrow said the heavy rain will dial back to showers Friday night and move a little further west by Saturday morning.

"It's still looking good to dry out completely by noon Saturday, at the latest," Zarrow said.

That time I hit a deer with the NJ 101.5 big yellow van during rut season

Deer can be dangerous on our roadways in New Jersey. Not just during rut season, but any time of year. Here's my story of when I hit one while driving the New Jersey 101.5 big yellow van.

Which NJ college campuses have more women than men?

New Jersey colleges & universities have seen an average of 40-thousand more women than men as undergraduates, in recent years. State data does not include a non-binary gender category. Here's how fall 2022 enrollment stacked up on NJ campuses.

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