Advanced Chiropractic Care.
Offering Manual Adjustments And DRX 9000 Spinal DecompressionOpen Saturdays
848-272-2430
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Chiropractor in Holmdel, NJ
Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Holmdel can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
- What is Chiropractic Care?
- What are the Benefits of Seeing a Chiropractor in Holmdel, NJ
- Common Chiropractic Techniques
- Reclaim Your Active Life with Physical Therapy and Chiropractic Care
- Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy
- Boost Self-Healing Processes with Acupuncture and Chiropractic Care
- Trust the NJ Sports Spine & Wellness Difference
What is Chiropractic Care?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
- Back Pain
- Shoulder Pain
- Neck Pain
- Headaches
- Sciatica
- Knee Pain
- Automobile Injuries
- Sports Injuries
- Arthritis
- Body Aches
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
What are the Benefits of Seeing a Chiropractor in Holmdel, NJ?
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Relief from Back Pain
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
Relief from Headaches
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Improved Sleep
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Holmdel can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
Reduced Anxiety and Stress
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
Athletic Performance
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Common Chiropractic Techniques
Your NJ Sports Spine & Wellness chiropractor in Holmdel may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
- Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
- Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
- Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
- Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
- Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
- Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.
Reclaim Your Active Life with Physical Therapy and Chiropractic Care
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Holmdel can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
- Restoring Mobility After Injury, Surgery, or Illness
- Developing Flexibility and Strength for Physical Activities
- Safe Relief from Chronic Pain
- Improved Spine and Joint Health
- Enhanced Knowledge of Your Body and How to Prevent Injuries
Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Holmdel. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
- Chronic Pain Relief
- Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
- Improved Development of Fine Motor Skills
- Better Spine and Musculoskeletal Health
- Help with Sensory Processing Disorders
- Much More
848-272-2430
Boost Self-Healing Processes with Acupuncture and Chiropractic Care
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Holmdel as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
- Back, Neck, and General Pain Relief
- Improved Digestion and Relief from IBS and Acid Reflux
- Relief from Menstrual Cramps
- Treatment for Allergies and Asthma
- Enhanced Blood Flow
- Much More
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
Backpain for Jillian Greene
Chiropractor for J Duca
Functional Medicine for Elvira Colbeth
Massage Therapy for Lauren Lombardo
Occupational Therapy for Dawn Bauer
Spine Specialist for Ari
Spinal Decompression for Anthony Consiglio
Acupuncture for John Angel
Neck pain for Luzeli Suarez
Chiropractic Service for Ezequiel Lepera
Backpain for Nancy Bendokas
Chiropractor for Carolina Gonzalez
Functional Medicine for Darina Buzanova
Massage Therapy for Sara Ward
Occupational Therapy for Vanessa Berberich
Spine Specialist for Mighty Warrior (Mighty Warrior)
Spinal Decompression for Matt Barnes
Acupuncture for Eric Burd
Neck pain for Big Bunga
Chiropractic Service for josie boyd
Backpain for Ryan Saxton
Chiropractor for Jenn Russo
Functional Medicine for Stewart Schwartz
Massage Therapy for Craig W
Occupational Therapy for Vincent Bracey
Spine Specialist for Jennifer Ash
Spinal Decompression for Olivia Notaro
Acupuncture for Kara Frees-Spoganetz
Neck pain for Maria Simon Marin
Chiropractic Service for Joe Tomazic
Backpain for Harry Denney
Chiropractor for joanna carrero
Functional Medicine for Alyssa Leonhardt
Massage Therapy for Ryan Naclerio
Occupational Therapy for Chris Manion
Spine Specialist for Shyam Patel
Spinal Decompression for Corrie Kociscin
Acupuncture for Anthony Navarria
Neck pain for THERESA BERRIOS
Chiropractic Service for Joe M
Backpain for Emilio Crudo
Chiropractor for Veeral Patel
Functional Medicine for Robin Zahn
Massage Therapy for Jennifer Conte
Occupational Therapy for Mark Kipper
Trust the NJ Sports Spine & Wellness Difference
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
- Pain Management
- Sports Medicine
- Chiropractic Therapy
- Physical Therapy
- Occupational Therapy
- Acupuncture
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Holmdel, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
Latest News in Holmdel, NJ
Have You Seen A Good Deed In Holmdel & Hazlet? Tell Us About It!
Sara Winickhttps://patch.com/new-jersey/holmdel-hazlet/have-you-seen-good-deed-holmdel-hazlet-tell-us-it
HOLMDEL-HAZLET, NJ — Acts of kindness happen every day in Holmdel and Hazlet — and we want to hear about the moments, big or small, that show how neighbors support one another.Patch has partnered with T-Mobile on , a nationwide initiative that spotlights acts of kindness in communities across the country.If you’ve done a good deed, experienced one, or seen one recently, we invite you to share it.At the end of the submission period, Patch will select one community, at Patch’s discretion, an...
HOLMDEL-HAZLET, NJ — Acts of kindness happen every day in Holmdel and Hazlet — and we want to hear about the moments, big or small, that show how neighbors support one another.
Patch has partnered with T-Mobile on , a nationwide initiative that spotlights acts of kindness in communities across the country.
If you’ve done a good deed, experienced one, or seen one recently, we invite you to share it.
At the end of the submission period, Patch will select one community, at Patch’s discretion, and make a charitable donation of $500 to a local nonprofit.
You can — whether it was something you did yourself or something you witnessed. If you’re submitting a kind act done by someone else, please be sure you have their permission before sharing their story.
As part of the submission, you’ll be asked for your state and ZIP code. This information helps power our real-time leaderboard, which is updated throughout the submission period so readers can follow along and encourage others in their community to participate.
You’re welcome to submit more than one act of kindness, helping highlight the many ways people in Holmdel and Hazlet show up for one another.
Related:
If you’d like to share a story, submissions remain open through March 31, 2026.
, and consider sharing this opportunity with others in Holmdel and Hazlet so more acts of kindness can be included. Patch may select your good deed to appear in an article as part of the Good Deeds, Great Communities project.
Leaderboard results are for engagement purposes only. Any donation associated with the project will be made by Patch, and the recipient will be determined by Patch.
Don’t Miss This New Christmas Tradition, NJ’s Holiday Drive-Through Experience at a Favorite Local Farm
Sue Mollhttps://wobm.com/merry-mile-lights-holmdel-nj-2025/
Get ready, New Jersey, the holiday spirit is about to shine brighter than ever this year!This season, in Holmdel invites you to experience the all-new Merry Mile of Lights, a one-mile drive-through holiday trail that’s bursting with color, sparkle, and festive cheer.From the moment you enter, you’ll be surrounded by millions of dazzling lights, whimsical displays, and joyful hol...
Get ready, New Jersey, the holiday spirit is about to shine brighter than ever this year!
This season, in Holmdel invites you to experience the all-new Merry Mile of Lights, a one-mile drive-through holiday trail that’s bursting with color, sparkle, and festive cheer.
From the moment you enter, you’ll be surrounded by millions of dazzling lights, whimsical displays, and joyful holiday music, all from the comfort and warmth of your car. It’s the perfect way for families, couples, and friends to celebrate the most wonderful time of the year together!
Visitors driving through Wednesday through Sunday will be treated to a free hot chocolate from the Winter Wonderland Super Store, the perfect cozy companion for your glowing adventure.
And that’s not all! On Fridays, Saturdays, and Sundays, your visit gets even merrier, guests will enjoy free hot chocolate and pictures with Santa Claus himself! ????
Whether it’s your first visit or a new family tradition in the making, the Merry Mile of Lights promises pure holiday joy for all ages.
So grab your loved ones, fill your car with cheer, and let A. Casola Farms light up your Christmas season!
For more information, visit or follow A. Casola Farms on social media to keep up with updates, Santa appearances, and special events throughout December.
To help get everyone in the mood for the upcoming holiday season, Stacker compiled a list of some of the most over-the-top Christmas displays across America.
From snow-in-a-can to disco ball ornaments, childhood Christmases were pure magic—and filled with buckets of glitter. Did your favorite holiday decorations make the list?
Holmdel Cub Scouts Work To Combat Hunger
patch.comhttps://patch.com/new-jersey/holmdel-hazlet/holmdel-cub-scouts-work-combat-hunger
Through an annual food drive, Holmdel Cub Scout Pack #131 donated the equivalent of over 1,000 meals to a regional food bank. See details: HOLMDEL, NJ — A local Cub Scouts pack recently donated the equivalent of over 1,000 meals to a regional food bank through their participation in the annual Scouting for Food drive.A nationwide initiative where youth collect non-perishable food items from their communities to support local food pantries, the Scouting for Food drive is one of the largest annual food drives in the natio...
Through an annual food drive, Holmdel Cub Scout Pack #131 donated the equivalent of over 1,000 meals to a regional food bank. See details:
HOLMDEL, NJ — A local Cub Scouts pack recently donated the equivalent of over 1,000 meals to a regional food bank through their participation in the annual Scouting for Food drive.
A nationwide initiative where youth collect non-perishable food items from their communities to support local food pantries, the Scouting for Food drive is one of the largest annual food drives in the nation.
To help support their local communities, Holmdel Cub Scout Pack #131 worked with the drive to collect over 150 bags worth of non-perishable food in the two weeks before Thanksgiving.
The project got underway when the scouts distributed door hangers and reusable bags (many donated by Uncle Giuseppe’s Marketplace) to homes throughout town.
Later on, the scouts made sweeps of those neighborhoods to collect the items and sort the food at one of their pack meetings.
On Nov. 24, the scouts dropped off 1,467 pounds of food (or the equivalent of 1,223 meals) at Fulfill, a food bank that serves Monmouth and Ocean County residents.
According to Rachel Creel-McGuire, food drive organizer and den leader, the pack decided to participate in the drive to not only support county residents in need, but also in light of the recent government shutdown and the temporary halt of SNAP benefits.
“I just felt like it was such a positive, nourishing thing to do and for the kids, especially,” Creel-McGuire said. “The effort of the children engaging with their community is what really worked.”
Going forward, Creel-McGuire said the local Cub Scouts hope to make the food drive an annual project for their group and increase the amount they donate each year.
For more information about Cub Scouts in Holmdel, you can reach out to Cubmaster Nathan Schaffer at schafferBSA@gmail.com.
A Celebration of Past, Present & Future Civic Leaders
patch.comhttps://patch.com/new-jersey/holmdel-hazlet/celebration-past-present-future-civic-leaders
This post was contributed by a community member. The views expressed here are the author's own. Holmdel's Annika Raj to Receive YMCA Youth Changemaker Award at Dr. King Breakfast, Jan. 16Children’s author, historian and playwright Carmen Rubin of Manalapan will present keynote remarks at the Y’s annual MLK breakfast. (YMCA of the Jersey Shore)YMCA of the Jersey Shore, in collaboration with local partners, invites community members to the 37th annual Dr. Martin Luther King, Jr. Commemorative Breakfast on Fri...
This post was contributed by a community member. The views expressed here are the author's own.
Holmdel's Annika Raj to Receive YMCA Youth Changemaker Award at Dr. King Breakfast, Jan. 16
Children’s author, historian and playwright Carmen Rubin of Manalapan will present keynote remarks at the Y’s annual MLK breakfast. (YMCA of the Jersey Shore)
YMCA of the Jersey Shore, in collaboration with local partners, invites community members to the 37th annual Dr. Martin Luther King, Jr. Commemorative Breakfast on Friday, Jan. 16, 2026, at Eagle Oaks Golf & Country Club in Farmingdale. The event honors the life and legacy of Dr. King and recognizes the work of local civic leaders.
“Taking a moment to reflect on the work of Dr. King and his message of hope is such a meaningful way to start the year,” said the Y’s President and Chief Executive Officer Laurie Goganzer. “The annual breakfast is a chance for us to raise awareness for civic leaders hard at work in our community to make sure Dr. King’s spirit lives on. It’s also an opportunity to recognize and inspire our local youth as future leaders of change.”
Honoring Today’s Civic Leaders
The commemorative breakfast will feature a keynote address from acclaimed children’s author, historian and playwright Carmen Rubin. A resident of Manalapan, Rubin co-founded One Blue Village, a nonprofit organization that supports youth in obtaining higher education. She also serves on the National Advisory Board for Reading is Fundamental.
Several local community leaders will be honored at the event in recognition of their commitment to the principles of social justice, hope and unity, as embodied by Dr. King:
A Launchpad for Future Leaders of Change
The event is also a time to encourage and inspire local high school youth. “Our younger attendees are the heart of this event,” said Michael A. Wright, chief volunteer officer of the Y and chairperson of the MLK event committee. “Motivating our youth to become future stewards of social justice and civic engagement is why I continue to be so vested in this event year after year.”
In recognition of the belief that today’s youth are tomorrow’s leaders, a new Youth Changemaker Award will be presented at the event. The award is based on several criteria, including a demonstrated commitment to positive social change, active participation in YMCA civic engagement programs and inspiring others to volunteer in community service activities.
This year’s recipient of the YMCA Youth Changemaker Award is Annika Raj, a Holmdel resident and senior at Biotechnology High School. She leads the New Jersey Youth and Government program as a state officer and was selected to represent the Garden State YMCAs in Washington, D.C. The winner of a National Outstanding Statesman title, she is a member of several civic organizations, including YMCA of the Jersey Shore Model United Nations and Civic Leaders of America.
Two grand prize winners of the 2026 Dr. Martin Luther King, Jr. essay contest will present their winning essays at the breakfast. This year’s essay theme is a timely topic and asks applicants to reflect on the role social media and technology play in relation to respect and social responsibility in their local school or community and how they can use these platforms as vehicles for positive social change and unity.
Powered by Partnership
Goganzer emphasized that generous partners play a vital role in honoring Dr. King’s legacy and bringing the community together in service and reflection.
“Beyond supporting this commemorative event, their partnership strengthens the Y’s civic engagement programs for youth and teens, ensuring young people have the tools, confidence, and opportunities to lead in their communities.”
Top sponsors for the event include:
Get Inspired with the Y
The commemorative event will begin with registration at 7 a.m., followed by a breakfast buffet at 7:30 a.m., and the MLK program will start at 8 a.m. Event tickets are $50 for adults, $25 for youth 16 and under, and $600 for a table of 12.
Tickets and sponsorships for the annual celebration may be purchased online at https://ymcanj.org/mlk.
About YMCA of the Jersey ShoreThe YMCA of the Jersey Shore is a cause-driven nonprofit committed to strengthening community through youth development, healthy living, and social responsibility. Based in Shrewsbury, NJ, we serve 42,000 people annually in Middlesex, Monmouth, and Ocean counties. From lifesaving swim lessons and child care to mental health support and chronic disease prevention, we offer programs that uplift people of all ages, incomes and backgrounds. With a legacy of more than 150 years of service, we’re proud to be named a USA Today Top Workplace for 2025 and Top Workplace in New Jersey 2022-2025 by NJ Advance Media. Learn more at www.ymcanj.org.
The views expressed in this post are the author's own. Want to post on Patch?
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