Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Jamesburg can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Jamesburg can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Jamesburg may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Jamesburg can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Jamesburg. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Jamesburg as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Jamesburg, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
After more than 80 years, Mendoker's closed its doors; Body and Soul to close next month@SusanLoyerMyCJJAMESBURG - It's an end of an era for two longtime borough businesses.Mendoker's Quality Bakery, a popular, iconic bakery that has tempted the palates of customers for 84 years, has closed. A second business, Body & Soul, which has been a staple in the community for years, is expected to close next month.Mendoker's Quality Bakery at 34 W. Railroad Ave., announced in a Facebook post Sunday tha...
@SusanLoyerMyCJ
JAMESBURG - It's an end of an era for two longtime borough businesses.
Mendoker's Quality Bakery, a popular, iconic bakery that has tempted the palates of customers for 84 years, has closed. A second business, Body & Soul, which has been a staple in the community for years, is expected to close next month.
Mendoker's Quality Bakery at 34 W. Railroad Ave., announced in a Facebook post Sunday that it was forced to close its doors permanently as of Monday.
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"We have weathered many storms together in this great town and have celebrated so many special occasions with so many families over the years," the Facebook post by owners Ed and Nicole Mendoker said. "We consider our loyal customers as part of our extended family, many we greet by name, and it is heartbreaking to see our time come to an end. We have done everything in our power to keep our ovens hot and our handcrafted items on the shelf, but have become burdened with too many setbacks that we cannot overcome. We will not let our quality suffer for any reason."
According to its website, the business opened on April 1, 1932. The business has been such an integral part of the community that a sign at an entrance to the borough reads: Welcome to Jamesburg. Home of Mendoker's Bakery."
Customers far and near expressed their disappointment with the closing on Facebook.
"Very SAD day. So many great memories," wrote Patricia Vash.
"So sorry," wrote Barbara Rhodes. "Very sad to see you go. Went there a lot. Started taking my grandson !!"
"Even after I moved to California in 1989, I would still come in every trip back," Matt Sebastiano wrote. "Thank you so much for the smile that you put on my and my family's face for 37 years. I wish you all well."
In response to the posts from patrons, Ed and Nicole wrote late Monday afternoon: "Thank you for all the well wishes they mean a great deal to us! There isn't much in this world aside from family what I love more than baking, I was born on a bakers bench and there is flour in my veins. I will miss working with my children, teaching them my trade that has been so good to my family for generations. Most of all I will miss the first birthday cakes of my customers children and when they are old enough to come in to the bakery, watch the smiles on there faces when the " cookie lady" gives them a cookie. I am very sorry we closed, reading this posts makes me regret it more with each word! It was out of our control, it just had to be. Thank you for the opportunity to be your Baker."
Nearby Body & Soul, at 79 E. Railroad Ave., also is calling it quits.
"It's sad," said Monroe resident Ruth "Wuzzy" O'Carroll, who owns the business with her husband, George. "The customers have become like part of the family. We know everybody. I feel bad, but a lot of people were able to get things from us that are now sold over the internet or in the box stores."
The business opened in 1974 as The Right Track on Railroad Avenue, two or three blocks from its current location, O'Carroll said. In 1981, the business changed its name to Body & Soul and relocated to the Apple Plaza on Applegarth Road in Monroe, where they remained for about eight years before moving to a new location on Railroad Avenue in the borough.
"We moved to what was the former home of a go-go bar, called The Quarter Keg," O'Carroll said. "On the roof they had a picture of a keg of beer with suds coming out."
The business sells health and beauty aids, food supplements, cosmetics and a selection of Christian literature, including books, music and Bibles, as well as gifts and jewelry.
"We had a very active cafe, where we had music," she said. "We had authors visit. Once a month we showed a movie, which we were actually selling. It was like a ministry for us. People would come and meet other people. We would have coffee and goodies. It was a place they could feel safe. It was going well until the town told us we couldn't use it for assembly. We stopped that about a year ago and that really cut our business."
O'Carroll said a going-out-of-business sale has been going on at the store since Oct. 15.
Mayor Marlene Lowande did not respond for a request for comment.
Staff Writer Susan Loyer: 732-565-7243; sloyer@gannettnj.com
Brewer Cemetery, tucked behind a busy Howell road, is easy to miss. Six New Jersey residents wanted to change that. Patch Staff|Updated Wed, Jul 22, 2020 at 11:21 am ETHOWELL, NJ – It’s not hard to miss the centuries-old Brewer Cemetery if you’re not looking for it. For decades, the Howell location has been overgrown with weeds and rotting tombstones buried under thick brush on Squankum Road. Last week, several area locals set out to change that.As first reported by ...
Patch Staff
|Updated Wed, Jul 22, 2020 at 11:21 am ET
HOWELL, NJ – It’s not hard to miss the centuries-old Brewer Cemetery if you’re not looking for it. For decades, the Howell location has been overgrown with weeds and rotting tombstones buried under thick brush on Squankum Road. Last week, several area locals set out to change that.
As first reported by News 12 New Jersey, Jamesburg resident Ron Errickson had no connection to the cemetery, having only driven by the location in recent years. Yet, for several days over the past week, Errickson and five other individuals cleaned up Brewer Cemetery in order to memorialize the individuals buried in the “forgotten” location.
The locals cut grass, remarked tombstones and trimmed tree branches to beautify the local memorial.
“There’s people that were laid to rest here, that’s full of history. We have veterans all around us here, probably about 9 or 10 that were buried here,” Errickson told News 12 New Jersey. “I did this out of my own time, my own money. I got everybody together and had this happen, and I’m very happy with this.”
According to New Jersey State Library documents, the plot began as a burial ground for Shrewsbury resident Adam Brewer. In his 1768 will, the land was set aside for Brewer’s family cemetery, which was subsequently maintained for several generations.
Hundreds of individuals were buried in the location over the years, including several Civil War and World War I veterans. Many of the cemetery’s tombstones date back to the early 1800s, with its oldest recorded burial dating back to 1806.
It was only after Brewer’s direct relatives left the area that the location became ill-kept and overgrown. That is, until Errikson and other locals made the effort to restore the resting place.
You can view what the location looked like before the cleanup here.
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A longtime restaurant in Jamesburg known for its eclectic food and friendly staff is closing its doors.Fiddleheads Restaurant, New American Bistro at 27 East Railroad Ave. will close at the end of business on Sunday June 18, the co-owners, General Manager Brian Blatz and Executive Chef Dan Davis, announced.“It's exactly 19 years since we took it over, and 31 y...
A longtime restaurant in Jamesburg known for its eclectic food and friendly staff is closing its doors.
Fiddleheads Restaurant, New American Bistro at 27 East Railroad Ave. will close at the end of business on Sunday June 18, the co-owners, General Manager Brian Blatz and Executive Chef Dan Davis, announced.
“It's exactly 19 years since we took it over, and 31 years since its initial opening by the Colluras,” they wrote in an email to staff last week, adding “it’s a deeply sad moment.”
Recent challenges have been too great to continue running the 60-seat, BYOB restaurant, they wrote.
“Even with the support of all of you reading this, we just cannot muster enough to remain in business in this environment,” the email said, adding serious illnesses to Davis have taken a huge toll on the business. … “It was everything to us and we met so many fine people along the way.”
Blatz was working in publishing and Davis in IT when their jobs came to an end in 2003 and 2004, respectively. Davis suggested the New Brunswick residents get into the restaurant business.
“Dan had a background in restaurant management and at the time cooked at home for our house parties, which we often had," Blatz said. “The business just happened to be for sale at the time.”
Blatz, a novice in the business, realized immediately that customer engagement was very important.
"It came natural to me," he said. "You follow protocols on how to do certain things, but the rest in terms of food and how you engage with customers, we had to create that, and we did."
Being in the restaurant business is not “all peaches and cream,” Blatz said, but the pros far outweighed the cons.
“It comes in waves,” he said. “You really don’t anticipate this when you’re opening up a business. You just roll with it, and we rolled with it for as long as we could. We felt if we’re going in this together, we’re going to marry it and we embraced that."
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The restaurant was able to navigate COVID, thanks to some neighborly help.
When outdoor dining was permitted during the pandemic, a next-door business, Archer Law Office, which had a wraparound porch, offered to let them use it.
“They came to our rescue," Blatz said. “Every time Carl (Archer) came into the restaurant we would point him out and say he is our hero. It became known as Carl’s porch. Carl remains a very good friend of ours. There were other people like Carl, who didn’t want to see us go. They wanted to help. We told them to just come in, let us practice our craft and we’ll be OK, and it all worked out.”
What Blatz said they’ll miss most is their customers and employees.
“We’re sad that we’re closing, but we are glad that we have had this wonderful opportunity and have met all these wonderful people,” he said.
The restaurant had a loyal following, Blatz said. Many were repeat customers, who celebrated birthdays, anniversaries and other special occasions, and some have even become their close friends, he said.
"It’s not a fancy place, but it did become a special place for a lot of people," he said. "So many people referred to it as their home restaurant. They didn’t say let’s go to Fiddleheads. They would say let’s go to Brian and Dan’s. That’s the kind of stuff that I’ll miss."
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Blatz said the restaurant has been packed since last week’s announcement. He and Davis have no specific plans for the future.
“Thanks for all the joy and the memories, and for sticking with us all these years,” the two wrote in their email. “Nothing gold can stay, but it can remain golden in your heart.”
A GoFundMe campaign was launched to help support Davis and Blatz who are struggling with significant medical expenses in addition to the restaurant closing.
Email: sloyer@gannettnj.com
Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.
JAMESBURG – The Jamesburg Public Library will temporarily close after Saturday for a much-needed makeover.The upper and lower levels of the library, located at 229 Gatzmer Ave., will be redesigned and reconfigured with new furniture.The project will take roughly 50 days to complete, with an anticipated reopening around May 31, said Councilman Thomas J. Emens, a member of the library’s Board of Trustees."This project is a bold and long overdue investment in our library, which will ensure that the JPL is a...
JAMESBURG – The Jamesburg Public Library will temporarily close after Saturday for a much-needed makeover.
The upper and lower levels of the library, located at 229 Gatzmer Ave., will be redesigned and reconfigured with new furniture.
The project will take roughly 50 days to complete, with an anticipated reopening around May 31, said Councilman Thomas J. Emens, a member of the library’s Board of Trustees.
"This project is a bold and long overdue investment in our library, which will ensure that the JPL is an asset to our community and a destination for residents for many years to come,” Emens said. "We look forward to working with all of our community partners to build a bright future for the Jamesburg Public Library."
The reconfigured upper level will house an updated book collection with a permanent children’s section, a redesigned patron service area, and stations for technology. The lower level will become a community center with a lounge reading area, tutoring and studying space for students, and a meeting area for the public, according to the library's website.
The project includes replacement of the library’s restroom toilets and sinks and painting the library’s main room, break room, office, bathrooms, hallway, vestibule, doors, trims, exterior overhang and railing.
The project also includes upgrades to electric and landscape, as well as new flooring.
The past few years have been difficult for the library as it navigated the pandemic and a recovery storm damage, library officials said.
In November 2022, the library began thinking about ways to optimize space to meet the community's current and future needs.
"This renovation project is our way of turning these challenges into an opportunity to upgrade our facilities to better serve the residents of Jamesburg," Emens said.
The Board of Trustees allotted $145,000 for capital improvements in the library’s 2023 operating budget, repurposing funds that were unused when the library was closed during the pandemic.
"The library is thrilled to write its next chapter," said Library Director Gabriella Oakley. "We look forward to seeing everyone during our grand opening later this spring."
Jamesburg residents with library cards will be able to check out books at any other consortium member libraries in neighboring towns. They will also be able to access e-books and other digital media online through Hoopla and Libby and sign up for temporary library cards.
email: sloyer@gannettnj.com
Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.
JAMESBURG -- A popular bakery in the borough has shuttered its doors after more than 80 years of business.Mendoker's Quality Bakery in Jamesburg was a mainstay in the tiny Middlesex County borough, and in the state of New Jersey, for 84 years.On Sunday, the bakery's owners, Ed and Nicole Mendoker, posted on Facebook that the business would shut down for good on Monday."We have weathered many storms together in this great town and have celebra...
JAMESBURG -- A popular bakery in the borough has shuttered its doors after more than 80 years of business.
Mendoker's Quality Bakery in Jamesburg was a mainstay in the tiny Middlesex County borough, and in the state of New Jersey, for 84 years.
On Sunday, the bakery's owners, Ed and Nicole Mendoker, posted on Facebook that the business would shut down for good on Monday.
"We have weathered many storms together in this great town and have celebrated so many special occasions with so many families over the years," the post read. "We consider our loyal customers as part of our extended family, many we greet by name, and it is heartbreaking to see our time come to an end."
The Mendokers did not give a reason for the abrupt closing. Ed Mendoker declined to talk about the closing of the bakery when approached by a reporter at his home.
"It's too soon," he said.
It is with heavy heart full of sorrow that we must announce after 84yrs of business, we will be forced to permanently...
Posted by Mendokers Quality Bakery on Sunday, October 23, 2016
The bakery has had its financial troubles. Records show the state issued three tax liens against the business totaling more than $75,000 in 2013 and 2014, though all three were released in 2015. In May, debt collectors filed two civil lawsuits in Middlesex County against the bakery totally $8,000, according to court records.
On Monday morning, a steady stream of customers arrived at the bakery, only to be greeted with the bad news instead of tasty treats.
James Cavanaugh said he would make the trip to Mendoker's Bakery from East Brunswick every Sunday to get donuts for his five children. A loyal customer for 40 years, Cavanaugh, 78, said he'll miss the "hometown bakery."
"They were like family," he said of the Mendokers. "It was the hallmark of the town."
Cavanaugh said the bakery was so well-known in the area, people used it as a geographical landmark when giving directions.
John Emilio, 41, who owns a contracting business a couple storefronts down from Mendokers, said he was at the bakery three days ago and everything appeared to be fine.
"It's sad. This has been a staple of Jamesburg since I've been here," Emilio, who has lived in neighboring Monroe for 13 years, said. "It's sad to see another nice place like this close in Jamesburg. I guess all good things have to come to an end."
NJ Advance Media research editor Vinessa Erminio contributed to this report.