Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Old Bridge can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Old Bridge can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Old Bridge may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Old Bridge can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Old Bridge. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Old Bridge as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Old Bridge, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
One of the most impressive teams in Central Jersey this year is one that’s picking up right where it left off last year.After making it to the Central, Group 5 final a season ago and posting a 15-8 record, Old Bridge has once again been an early team to beat in Middlesex County and beyond.That continued on Saturday when the Knights went 3-0 at a quad that featured wins over perennial state power Kingsway (38-34), South, Group 3 finalists Lacey (47-26) and North 1, Group 5 section champs Passaic Tech (52-20).Notably...
One of the most impressive teams in Central Jersey this year is one that’s picking up right where it left off last year.
After making it to the Central, Group 5 final a season ago and posting a 15-8 record, Old Bridge has once again been an early team to beat in Middlesex County and beyond.
That continued on Saturday when the Knights went 3-0 at a quad that featured wins over perennial state power Kingsway (38-34), South, Group 3 finalists Lacey (47-26) and North 1, Group 5 section champs Passaic Tech (52-20).
Notably, they came back from down 34-22 with three bouts to go against Kingsway before they picked up pins by Zach Florio at 215 and Liam Kellgren at heavyweight before 106-pounder David Peoples closed things out with a 17-4 major decision. They split bouts with Kingsway, 7-7, so the late bonus points were especially important.
They took 10 bouts with eight bonus wins from PCTI and won 10 with seven bonus point wins against Lacey.
The Knights notably picked up the Kingsway and Lacey wins without the help of state ranked undefeated lightweight Gavin Young (No. 8 at 120), showing the depth they have in the process.
The three wins move Old Bridge to 6-1 on the year with the Knights’ only loss coming 34-27 to a Top 20 Phillipsburg team that’s been on the rise in the last week.
Other big wins for Old Bridge so far include over Cranford (50-25) and Monroe (36-28), the latter of which was a rematch of last year’s Central, Group 5 final which Monroe won for the first time ever.
Coach John Post’s Knights group are back in action on Wednesday on the road in Basking Ridge for a big non-conference tilt with Somerset County power Ridge.
OLD BRIDGE – Twelve new affordable homes are set to be built with the help of state funding.Greater Middlesex & Morris Habitat for Humanity (GMM Habitat) will receive $2,122,490 from the NJ Affordable Housing Trust Fund (NJAHTF) to support the project in the Laurence Harbor section of the township.The homes will be designated for low- and moderate-income households and sold well below market value."We are grateful to state leaders for this funding and their commitment to making housing affordable to its re...
OLD BRIDGE – Twelve new affordable homes are set to be built with the help of state funding.
Greater Middlesex & Morris Habitat for Humanity (GMM Habitat) will receive $2,122,490 from the NJ Affordable Housing Trust Fund (NJAHTF) to support the project in the Laurence Harbor section of the township.
The homes will be designated for low- and moderate-income households and sold well below market value.
"We are grateful to state leaders for this funding and their commitment to making housing affordable to its residents,” stated Liz DeCoursey, chief executive of GMM Habitat. "However, the NJAHTF needs to be fully restored by the Legislature. Without these critical state funds, our projects could be delayed years until enough funds are raised through other fundraising efforts."
The development will consist of six two-family homes, offering a mix of one- and four-bedroom units and two- and three-bedroom units.
This is the ninth grant GMM Habitat has received from the New Jersey Department of Community Affairs (NJDCA), bringing its total state funding to more than $7.4 million.
This support has already helped build 41 affordable homes.
The NJAHTF faced a significant funding shortfall last year, after $125 million was diverted from the fund and only $35 million restored, with an additional $10 million earmarked for Habitat for Humanity projects.
The $2.1 million awarded for the Laurence Harbor homes comes from that allocation.
"We are grateful to the NJDCA commissioner and staff who oversee this funding for their swift actions to fairly evaluate and award the $45 million in funding," DeCoursey stated. "They were put in a challenging position by the drastic budget cut to the NJAHTF and then acted quickly when the $45 million in partial funding was restored."
Housing advocates are urging state leaders to return the NJAHTF to its original $150 million level, funded through the expanded mansion tax.
According to the Housing and Community Development Network of New Jersey, the expanded mansion tax is projected to generate more than $300 million annually, though none of it is currently allocated to affordable housing.
"This is not just disappointing, it’s a missed opportunity to address the growing housing crisis in New Jersey and we are now urging Gov.-elect Sherrill to fully restore funding to the NJAHTF by allocating a portion of the mansion tax revenue," DeCoursey stated.
GMM Habitat routinely partners with municipalities that donate land or provide funding from municipal housing trust funds. Homes built through these partnerships carry 30-year affordability deed restrictions and count towards the municipality’s Fair Share Plan.
GMM Habitat, now in its 40th year, serves 68 municipalities across Morris and Middlesex counties and the greater Plainfield area.
The organization has supported 1,100 families by building more than 200 homes, preserving more than 550 homes for low-income homeowners and seniors, and helping 400 families with housing solutions worldwide.
To date GMM Habitat has engaged more than 150,000 volunteers and operates a ReStore outlet in Randolph, which has funded 42 homes and diverted 21,772 tons of materials from landfills since 2007.
Email: bwadlow@MyCentralJersey.com
This story was created by reporter Brad Wadlow, bwadlow@usatodayco.com, with the assistance of Artificial Intelligence (AI). Journalists were involved in every step of the information gathering, review, editing and publishing process. .
A restaurateur who has been creating buzz in Central Jersey for almost a decade is launching another new concept at a spot in Middlesex County.Matthew Borowski first opened 618 in Freehold Township, nine years ago.618 Restaurant built a social-media-driven followingThe restaurant at 618 Park Avenue has become known for its innovative cocktails and menu, with many a round of drinks marking patrons’ Instagram and social media stories.Mezcal in Old Bridge became an instant hotspotIn 2025, Borowski an...
A restaurateur who has been creating buzz in Central Jersey for almost a decade is launching another new concept at a spot in Middlesex County.
Matthew Borowski first opened 618 in Freehold Township, nine years ago.
The restaurant at 618 Park Avenue has become known for its innovative cocktails and menu, with many a round of drinks marking patrons’ Instagram and social media stories.
In 2025, Borowski and his team opened Mezcal, a “modern Mexican steakhouse” not too far from Monmouth County at 292 Route 516 in Old Bridge.
It was immediately a hot spot, with reservations highly coveted among locals wanting in on the food, drinks and ambiance.
Borowski has also become a partner and franchising operator for Jersey Freeze.
The landmark brand’s third location opened in Colts Neck in August, with an eye on even more growth ahead.
Borowski has shared his professional experiences in a book, “The Death of Hospitality,” which has inspired the name, Death of Hospitality Restaurant Group, as its properties are growing.
Ahead of 2026, he announced a third restaurant was on the way, this one planned as a modern, upscale Italian spot.
Elizabeth's Italian has begun taking shape at 2658 Route 516 in Old Bridge.
It will transform the former Grillestone location, which closed suddenly in 2025.
Leading up to the anticipated opening, a “first taste” of Elizabeth’s Italian was being offered by reservation at 618 Restaurant.
A curated five-course tasting menu with wine pairings was being offered, with limited seating, on Jan. 27 and Jan. 28.
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A restaurateur who has been creating buzz in Central Jersey for almost a decade is launching another new concept at a spot in Middlesex County.Matthew Borowski first opened 618 in Freehold Township, nine years ago.618 Restaurant built a social-media-driven followingThe restaurant at 618 Park Avenue has become known for its innovative cocktails and menu, with many a round of drinks marking patrons’ Instagram and social media stories.Mezcal in Old Bridge became an instant hotspotIn 2025, Borowski an...
A restaurateur who has been creating buzz in Central Jersey for almost a decade is launching another new concept at a spot in Middlesex County.
Matthew Borowski first opened 618 in Freehold Township, nine years ago.
The restaurant at 618 Park Avenue has become known for its innovative cocktails and menu, with many a round of drinks marking patrons’ Instagram and social media stories.
In 2025, Borowski and his team opened Mezcal, a “modern Mexican steakhouse” not too far from Monmouth County at 292 Route 516 in Old Bridge.
It was immediately a hot spot, with reservations highly coveted among locals wanting in on the food, drinks and ambiance.
Borowski has also become a partner and franchising operator for Jersey Freeze.
The landmark brand’s third location opened in Colts Neck in August, with an eye on even more growth ahead.
Borowski has shared his professional experiences in a book, “The Death of Hospitality,” which has inspired the name, Death of Hospitality Restaurant Group, as its properties are growing.
Ahead of 2026, he announced a third restaurant was on the way, this one planned as a modern, upscale Italian spot.
Elizabeth's Italian has begun taking shape at 2658 Route 516 in Old Bridge.
It will transform the former Grillestone location, which closed suddenly in 2025.
Leading up to the anticipated opening, a “first taste” of Elizabeth’s Italian was being offered by reservation at 618 Restaurant.
A curated five-course tasting menu with wine pairings was being offered, with limited seating, on Jan. 27 and Jan. 28.
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Phillipsburg, No. 18 in the NJ.com Top 20, took down Old Bridge and Cranford during a tri-meet hosted by Old Bridge.The Stateliners (2-0) used five bonus point wins to boost themselves past the hosting Knights 34-27. 1/3 - 12:00 AM Wrestling Final Phillipsburg 34 Old Bridge 27 P-Burg’s middleweights produced a 14-point swing between 138 and 150. Massimo Gonzalez earned a 12-4 major...
Phillipsburg, No. 18 in the NJ.com Top 20, took down Old Bridge and Cranford during a tri-meet hosted by Old Bridge.
The Stateliners (2-0) used five bonus point wins to boost themselves past the hosting Knights 34-27.
| 1/3 - 12:00 AM Wrestling | Final |
|---|---|
| Phillipsburg | 34 |
| Old Bridge | 27 |
P-Burg’s middleweights produced a 14-point swing between 138 and 150. Massimo Gonzalez earned a 12-4 major over Viktor Ilnytskyi at 138, which Mason Hawk followed with an 11-0 major over Cole Clawson, and Owen Garriques added six points at 150 with a pin over Ryan Hoey.
Gavin Geleta (175) also recorded a pin while Anthony Pettinelli picked up a 21-5 tech over James Nalewajko at 126. Seth Wolfinger recorded an 8-3 decision in over Landin Lazoja at 165, Kevin Buonocore outlasted Temioluwa Odumbo at 190 for a 6-5 decision win and Ben Ellis took a 5-0 decision win at heavyweight over Liam Kellgren.
David Peoples (113) Gavin Young (120), Lorenzo Granato (132) and Zachary Florio won via major for the Knights (2-1) while Griffin Nugent pinned Brad Kisselbach at 157. Richard Maloney took a 19-2 tech over Rocco Munzipapa at 106.
| 1/3 - 12:00 AM Wrestling | Final |
|---|---|
| Cranford | 22 |
| Phillipsburg | 46 |
Phillipsburg rolled to a 46-22 win over the Cougars (2-2).
Ellis, Gonzalez, Pettinelli, and Ian Jankowski (215) all recorded wins by pin. Geleta earned an 18-3 tech over Own Woodruff, Garriques teched Joseph Riccio 20-5 and Hawk outlasted Anthony Dispensa for a 4-0 decision win. Zachary Swingle picked up three team points with a 10-3 decision DJ Torsone at 113. and Rocco Munzipapa recorded a forfeit win at 106.
Michael Daly (120), Tristian Ynchaustegui (132), Mike Valenza (157), and Jared Acinapura (190) picked up wins for Cranford.
Old Bridge took a 50-25 win over Cranford off of pins by Ilnytskyi, Nugent, Lazoja, Young, Kellgren and Florio.