Chiropractor in Piscataway, NJ
Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Piscataway can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Service Areas
What is Chiropractic Care?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
- Back Pain
- Shoulder Pain
- Neck Pain
- Headaches
- Sciatica
- Knee Pain
- Automobile Injuries
- Sports Injuries
- Arthritis
- Body Aches
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
What are the Benefits of Seeing a Chiropractor in Piscataway, NJ?
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Shedule An AppointmentSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Relief from Back Pain
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
Relief from Headaches
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Improved Sleep
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Piscataway can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
Reduced Anxiety and Stress
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
Athletic Performance
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Common Chiropractic Techniques
Your NJ Sports Spine & Wellness chiropractor in Piscataway may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
- Mobilization: This chiropractic strategy uses gentle movements to help restore joint functionality and proper spinal alignment.
- Manipulation: Spinal manipulation uses controlled force and gravity to correct spinal issues and restore healthy alignment.
- Electrical Stimulation: With this therapy, electrical currents are used to stimulate your muscles and help heal injuries faster.
- Soft Tissue Therapy: This type of massage and other hands-on techniques relieve muscle tension while providing pain relief and promoting soft tissue health.
- Trigger Point Therapy: With this therapy, the targeted use of pressure is used to release tension and improve functionality across specific areas of your body.
- Ultrasounds: High-frequency sound waves can break up plaque and help stimulate your body's natural healing processes for injuries and wounds.
Reclaim Your Active Life with Physical Therapy and Chiropractic Care
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Piscataway can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
- Restoring Mobility After Injury, Surgery, or Illness
- Developing Flexibility and Strength for Physical Activities
- Safe Relief from Chronic Pain
- Improved Spine and Joint Health
- Enhanced Knowledge of Your Body and How to Prevent Injuries
Engage in Activities of Daily Living with Occupational Therapy and Chiropractic Therapy
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Piscataway. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
- Chronic Pain Relief
- Improvement of Both Physical and Mental, Emotional, or Developmental Disabilities
- Improved Development of Fine Motor Skills
- Better Spine and Musculoskeletal Health
- Help with Sensory Processing Disorders
- Much More
Boost Self-Healing Processes with Acupuncture and Chiropractic Care
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Piscataway as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
- Back, Neck, and General Pain Relief
- Improved Digestion and Relief from IBS and Acid Reflux
- Relief from Menstrual Cramps
- Treatment for Allergies and Asthma
- Enhanced Blood Flow
- Much More
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
Trust the NJ Sports Spine & Wellness Difference
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
- Pain Management
- Sports Medicine
- Chiropractic Therapy
- Physical Therapy
- Occupational Therapy
- Acupuncture
Contact Us
732-316-5895
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Piscataway, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
Latest News in Piscataway, NJ
New Book Vending Machine Unveiled at Knollwood Elementary in Piscataway
TAPintohttps://www.tapinto.net/towns/piscataway/sections/education/articles/new-book-vending-machine-unveiled-at-knollwood-elementary-in-piscataway
Pete the Cat atop a Book Vending Machine at Knollwood Elementary School in PiscatawayPhoto Credit: Piscataway Township SchoolsBook Vending Machine at Knollwood Elementary School in Piscataway.Photo Credit: Piscataway Township Schools By Kenneth SimmonsPublishedOctober 5, 2023 at 1:14 AMLast UpdatedOctober 5, 2023 at 1:19 AMPISCATAWAY, NJ – Pete the Cat sat high on top of a vending mac...
Pete the Cat atop a Book Vending Machine at Knollwood Elementary School in PiscatawayPhoto Credit: Piscataway Township Schools
Book Vending Machine at Knollwood Elementary School in Piscataway.Photo Credit: Piscataway Township Schools
By Kenneth Simmons
PublishedOctober 5, 2023 at 1:14 AM
Last UpdatedOctober 5, 2023 at 1:19 AM
PISCATAWAY, NJ – Pete the Cat sat high on top of a vending machine at Knollwood Elementary School this week, encouraging young Kindergarten through 3rd Graders to embrace the joy of reading.
This isn’t an ordinary vending machine. No candy or snacks will be dispensed, just books with characters and themes of all types, including Pete the Cat.
“The machine, unveiled as part of the Positive Behavior Supports in Schools (PBSIS) program, is stocked with a wide selection of high-interest books for young readers,” said school officials.
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“Students can select books using special gold tokens, which they can earn by setting and achieving individual goals, exemplifying one of the six Pillars of Character, or engaging in a random act of kindness,” they said.
The vending machine was made possible through grant funding and is stocked with books provided by the Knollwood PTO through its partnership with Scholastic Books, they said.
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Football: Piscataway extends winning streak against former Thanksgiving rival Franklin
cnalwaskyhttps://www.nj.com/highschoolsports/2023/09/football-piscataway-extends-winning-streak-against-former-thanksgiving-rival-franklin.html
When times got tough, Piscataway didn’t flinch as it took down Franklin at home on Friday night, 20-12, at Kenny Armwood Stadium.Piscataway now leads the all-time series between the neighboring rivals who used to play on Thanksgiving Day, 33-21-3. The Chiefs have won 15 in a row. Franklin last won in 2006. Complete Box Score »Franklin used up about 90% of the third quarter clock before it finally scored a passing touchdo...
When times got tough, Piscataway didn’t flinch as it took down Franklin at home on Friday night, 20-12, at Kenny Armwood Stadium.
Piscataway now leads the all-time series between the neighboring rivals who used to play on Thanksgiving Day, 33-21-3. The Chiefs have won 15 in a row. Franklin last won in 2006.
Franklin used up about 90% of the third quarter clock before it finally scored a passing touchdown as time expired in the frame on fourth down to make it 14-12. This came after Piscataway was stopped short on fourth-and-goal. The two-point conversion pass was broken up.
Following the Warrior’s touchdown, a long kickoff return gave the Chiefs the ball at their own 45-yard line. Two runs later, they were already down inside the Franklin 5-yard line. Piscataway would tack on a touchdown to go up by eight.
Franklin took an early 6-0 lead on a 31-yard deep ball grab down the right side line. The Warriors punted from way inside their own territory, but a roughing the kicker penalty extended the drive.
Piscataway was able to get on the scoreboard on a Micky Simmons 5-yard rushing touchdown in the second. The home team then recovered a fumble two plays in Franklin’s next drive, and scored moments later on a James Bodley 6-yard run.
The Chiefs intercepted a pass in the end zone on defense with 17 seconds left in the first half.
Kickoff for the game was pushed back to 7:30 p.m. from 6:00 p.m. because of thunderstorms.
Next week, Piscataway heads on the road to play Monroe while Franklin is home against New Brunswick.
Piscataway (1-2) had lost its first two games by a total of three points including a week ago by one in overtime. Franklin is also 1-2.
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Heavy Rain, Flooding Prompts Road Closures and After School Cancellations in Piscataway
tapinto.nethttps://www.tapinto.net/towns/piscataway/sections/green/articles/heavy-rain-flooding-prompts-road-closures-and-after-school-cancellations-in-piscataway
PISCATAWAY, NJ -- Heavy rain fell on Piscataway much of Friday morning, prompting road closures and cancelations of most after-school activities.A travel alert from Piscataway Township issued at 11:40 a.m. advised drivers that South Randolphville Road was closed from Centennial Ave. to Thornton Lane due to flooding.Another travel alert was issued at about 1:15 p.m. advising drivers to avoid Possumtown Road from Centennial Ave. to Third Ave. due to flooding.Sign Up for FREE Piscataway NewsletterGet...
PISCATAWAY, NJ -- Heavy rain fell on Piscataway much of Friday morning, prompting road closures and cancelations of most after-school activities.
A travel alert from Piscataway Township issued at 11:40 a.m. advised drivers that South Randolphville Road was closed from Centennial Ave. to Thornton Lane due to flooding.
Another travel alert was issued at about 1:15 p.m. advising drivers to avoid Possumtown Road from Centennial Ave. to Third Ave. due to flooding.
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Drivers were advised not to drive through high-water areas and to seek alternate routes.
The weather prompted Piscataway school district officials to cancel all after-school activities scheduled for Friday, including all middle and high school athletic games and practices. They cautioned parents that some buses may be late dropping off students due to detours that were in place.
However, the district's aftercare program remained open as scheduled, and the Chiefs football game scheduled to be played away against Old Bridge High School was at first moved up to begin at 5:00 p.m. but then pushed back to 6:00 p.m. due to weather conditions.
Heavy rain was expected to continue overnight on Friday, with rainfall amounts of 2 to 4 inches possible before tapering off Saturday afternoon, according to the National Weather Service. They said creeks and streams may rise from their banks, flooding low-lying and flood-prone locations.
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33-year-old beloved N.J. pub reopens 10 days after closing
cburchhttps://www.nj.com/business/2023/09/33-year-old-nj-pub-reopens-after-closing-for-just-10-days.html
A New Jersey restaurant and bar closed after 33 years in business— for 10 days.Buzzy’s Food & Spirits in Piscataway reopened on Aug. 22 after closing just over a week earlier on Aug. 12The beloved local bar, which is located at 200 Stelton Rd., announced its resurgence ...
A New Jersey restaurant and bar closed after 33 years in business— for 10 days.
Buzzy’s Food & Spirits in Piscataway reopened on Aug. 22 after closing just over a week earlier on Aug. 12
The beloved local bar, which is located at 200 Stelton Rd., announced its resurgence via Facebook on Aug. 21.
“It was painful for us to face the reality of closing completely. This takes a little bit of the sting out,” co-owner Rob Brownlie told MyCentralJersey. “When I saw how my family reacted to closing, it made me try to think of a way we could make it a little more acceptable. The support from the community when we announced the closure was also overwhelming and as a business owner, it’s hard to walk away from that.”
Buzzy’s is now operating five days a week (Tuesday through Saturday) with a limited menu and seating.
Its kitchen opens from 5 p.m. to 10 p.m. and its bar opens from 5 p.m. to 2 a.m.
The bar’s owners are fielding offers from potential buyers and a deal is expected to be finalized within the next three to four months, according to MyCentralJersey.
Potential buyers include a prospect who wants to turn the pub into a sports bar and another who wants to carry on with the Buzzy’s tradition.
The pub is likely to temporarily close again for some remodeling once a deal is finalized.
Buzzy’s grew popular for eats like its signature crab meltaways, burgers, chicken and eggplant parmigiana, wings, nachos and salmon. It boasts an extensive beer, wines and spirits list, as well.
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Piscataway teacher saves swimmer and captures rescue on video
TAPintohttps://www.tapinto.net/towns/piscataway/sections/education/articles/piscataway-teacher-saves-swimmer-and-captures-rescue-on-video
Photo Credit: Gary Miller, Piscataway Township Schools By Gary Miller, Piscataway Township SchoolsPublishedSeptember 12, 2023 at 9:13 PMLONG BEACH ISLAND, NJ - A Piscataway Township Schools teacher is being lauded as a hero for diving into action on Labor Day weekend to save a swimmer who was being pulled into the deep water off Long Beach Island by dangerous rip currents.Steve Houser is a special education history teacher in Piscataway’s PATHS program (Pupi...
Photo Credit: Gary Miller, Piscataway Township Schools
By Gary Miller, Piscataway Township Schools
PublishedSeptember 12, 2023 at 9:13 PM
LONG BEACH ISLAND, NJ - A Piscataway Township Schools teacher is being lauded as a hero for diving into action on Labor Day weekend to save a swimmer who was being pulled into the deep water off Long Beach Island by dangerous rip currents.
Steve Houser is a special education history teacher in Piscataway’s PATHS program (Pupils Achieving Their Highest Standards), a Marine veteran, and an avid surfer. He was wearing a GoPro action camera to film a surfing video, so he caught the entire rescue on video and has gotten worldwide attention for his selfless actions.
As a teacher, he is hoping the news media attention and detailed video can be used as an educational tool about rip currents and water safety.
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“Hopefully I can help save other lives through the video to provide awareness for people,” he said. “Who knows how many people this will reach. It already reached a national level and is starting to go global.”
The incident started on Sunday, Sept. 3, in the town of Harvey Cedars while Houser was working with his daughter on a video using a boogie board from Tandm Surf, one of the sponsors of his YouTube Channel about surfing. He noticed the water was getting especially rough from rip currents and was taking his son and daughter out of the ocean.
“I was getting really uncomfortable,” he said. “It’s time to get out, it’s getting too rough.”
Then he noticed a group of people who were too far out from the beach and were struggling to get back.
“I could tell right away, those people were stuck,” Houser said. “They were stuck in the rip current being sucked out. I could see it. I know what it looks like and when they need help.
“I already had the board in my hand so I just went for it. There was a good football field between the lifeguard on the stand and those people in the water.”
So Houser, who had swim training in the Marines, took his boogie board and swam out to the group. One man in particular, Gabe McCabe, was in trouble.
“One of the guys was calling for help and waving his hands,” Houser said. “He was panicking. And I know when you’re panicking in that situation, you’ve got only a matter of seconds.”
When Houser arrived, McCabe latched onto his oversized boogie board, which has handles and is meant to be used by two people together.
With McCabe hanging on, Houser swam them both back to the beach.
“I was aiming for the waves on purpose to ride them in. We took a really gnarly hit, it slammed us on the sandbar. But I looked, and he was still hanging on. It was so chaotic.
“He was super thankful. He’s such a nice guy. It was nice to meet him and his family afterwards.”
As for the video, it was the last thing on Houser’s mind.
“I had no idea I was even filming. I forgot the camera was still filming.”
It’s not the first time Houser has helped save someone in trouble in the ocean, but because the whole incident was captured on video, Houser has been inundated with news media attention. The rescue has been covered by Good Morning America, Fox News, News 12 NJ, the Asbury Park Press, the BBC, PBS, and others.
“It’s a good teaching tool,” he said. “What better visual tool than actually seeing it.”
Houser, who is starting his sixth year as a teacher in Piscataway, also sees it as something he can use to teach his own students.
“I always try to tell my students: Do the right thing at the right time,” he said. “I think it’s a good teaching opportunity. We can educate and show people if you’re in a situation where you can help somebody, definitely do it.
“I think every teacher is like that. They want to help, they want to provide, they want to be good community members.”
Houser has wanted to be a teacher since he was young. However, he also wanted to be a Marine, especially after growing up in the era of 9/11, which had a heavy impact on him as a teen.
“In high school, my history teacher was a Vietnam veteran,” he said. “I remember going up to him, and saying, ‘I want to be you one day.’ Just to have that presence to have a veteran teaching history.”
He joined the Marines out of high school in 2006 and served in the Marines and Marine Reserves until 2014. In the meantime, he also went to college and was certified to teach history. During a deployment on a peace-keeping mission to Morocco in 2011, Houser went surfing for the first time, and fell in love with the sport.
“I picked it up really quick, and I got really dedicated,” he said. “It’s not just a sport, it’s a lifestyle. Your whole life is based around the ocean.”
After his discharge with the rank of sergeant, Houser started out teaching at a private school in Pennsylvania and added a certification for special education. But there’s not a lot of surfing in Pennsylvania, so he convinced his wife Christine to move to New Jersey so he could be closer to the Shore. He just needed a new job – and he found “the perfect job” in Piscataway.
“To do the combo of special education and history, I couldn’t have asked for a more perfect job,” Houser said. “Where I’m at in this program, I feel really connected to these kids. I struggled a lot when I was in school. I had an IEP and I was told by my principal – this was in the ’90s – that I wasn’t going to make it and wasn’t going to amount to anything.
“So I can really relate to having those emotional disabilities as a kid, and I’m able to really relate to these kids in smaller group instruction and giving them a lot of attention.”
Part of his classwork is studying current events, and one of the biggest news stories of Labor Day weekend in New Jersey involved their teacher.
“I had to put on the news, and I’m in every news highlight,” Houser said with a grin. “I didn’t say anything, I just put it on. And they were like, ‘Wait! That’s you!’ It was a shock to them.”
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