Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Colonia can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Colonia can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Colonia may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Colonia can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Colonia. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Colonia as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Colonia, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
COLONIA, NJ -- Channeling their collective grief into an inspired defensive effort that doubtlessly would have impressed their late assistant coach, the Colonia boys' basketball team advanced in the first round of the NJSIAA Central Jersey, Group 3 tournament with a 72-33 victory over Fort Lee on Friday afternoon.The game was postponed from Thursday to Friday after the Colonia community learned of the sudden passing on Wednesday of Patriots' assistant basketball coach Danny Brix. (See full story here.)"Coach Brix is our de...
COLONIA, NJ -- Channeling their collective grief into an inspired defensive effort that doubtlessly would have impressed their late assistant coach, the Colonia boys' basketball team advanced in the first round of the NJSIAA Central Jersey, Group 3 tournament with a 72-33 victory over Fort Lee on Friday afternoon.
The game was postponed from Thursday to Friday after the Colonia community learned of the sudden passing on Wednesday of Patriots' assistant basketball coach Danny Brix. (See full story here.)
"Coach Brix is our defensive mastermind," said Colonia boys' basketball head coach Jose Rodriguez, still employing the present tense. "Defensively, he prepared our players for everything we do. He left his mark. He has been responsible for our game plan schemes and how to defend our opponents."
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Along with a pre-game moment of silence for the memory of Brix, 30, whose death was unexpected, Rodriguez addressed the crowd before the game. Brix was on the bench just one week ago when Colonia beat St. Thomas Aquinas for the Greater Middlesex Conference Tournament championship. Friday's state tournament opener was the Patriots' first game since then.
"We have a long road ahead in healing," Rodriguez told the audience. "This is a tragic loss for us and for the community."
Colonia (19-8) came out and took a 12-4 lead after one quarter, holding Fort Lee to two field goals in 11 attempts in the opening eight minutes. But the second quarter was when the Patriots really put their stamp on this game. With the score 12-6 after Fort Lee's Guy Vickers opened the quarter with a layup, Colonia went on a 20-1 run, pressing, trapping, defending passionately and turning steals and defensive rebounds into outlet passes for one transition basket after another.
Sophomore swingman Aiden Derkack scored eight points and passed for two assists in the 20-1 flurry that included two breakaway slam dunks by Derkack -- one off his own steal, and another after Nygel Hill made a steal at midcourt and fed Derkack ahead of the field for a jam that made the score 32-7 Colonia.
So effective was Colonia's stifling, larcenous trapping defense, that Fort Lee (10-15) found getting the ball across midcourt at 5 p.m. on this Friday afternoon about as easy as getting through the toll plaza on the George Washington Bridge at 5:00 on a Friday.
"I'm proud that the kids put that on display today," Rodriguez said. "Coach Danny did everything. He was our defensive specialist, our individual shooting skills guru and he was also our team psychologist."
In the coming days, that third thing might be where Brix' loss will have the greatest impact after the team learned what Rodriguez referred to as a "painful life lesson."
"All of us, collectively, as a program, thought after yesterday that it was best to try to be as normal as possible and to play today," Rodriguez said. "This team showed strength. The emotions got to everybody, though, and the start of the game was tough."
Colonia, the third seed, will host Mendham in the quarterfinal round on Tuesday. Rodriguez said that after Thursday's game was postponed, he still made the long -- and, no doubt, pensive -- drive up to Mendham in northwest Morris County to scout next week's potential opponents Thursday night. Mendham defeated Orange in that first-round matchup, 61-46.
Derkack, whose sister, Taylor scored her 2,000th career point the night before, finished with 22 points, 15 rebounds and five assists. Senior guard Jaeden Jones had 17 points, four assists and seven steals. Junior guard Zach Smith scored 10 points.
Colonia was 12-for-20 from the floor in that explosive second quarter -- 10 of those baskets right at the rim, plus a pair of 3-pointers by Smith. Fort Lee committed eight of its 18 turnovers in the second quarter. The Patriots had a 40-12 lead at the half. Devon Jang led Fort Lee with 12 points.
ROXBURY— Four years ago, Jahmani Miller strolled into Eisenhower Middle School as a brand-new student in what seemed a world away from his previous home.Miller and his family moved from East Orange but didn’t have trouble making friends, who had one question on their mind.“Do you play football?” said senior lineman Christian Mobilio, who was part of a strong eight-grade core of football players. “He told us he wasn’t sure. But he came out that year, and we knew he was going to ...
ROXBURY— Four years ago, Jahmani Miller strolled into Eisenhower Middle School as a brand-new student in what seemed a world away from his previous home.
Miller and his family moved from East Orange but didn’t have trouble making friends, who had one question on their mind.
“Do you play football?” said senior lineman Christian Mobilio, who was part of a strong eight-grade core of football players. “He told us he wasn’t sure. But he came out that year, and we knew he was going to be a superstar.”
Miller rushed for a career-high 203 rushing yards to complement a strong backfield effort by quarterback Anthony Skawinski, who rushed for two touchdowns and threw for another as Roxbury held off Colonia 21-14 in the North 2, Group 4 first round victory Friday night.
The No. 1 seed Gaels host No. 4 seed Irvington in the sectional semifinals next week. The Blue Knights defeated No. 5 Middletown North, 26-7, Friday night.
The game wasn’t all roses for Miller, who lost a fumble on his fourth carry of the game. But the coaching staff wasted no time going back to the 5-foot-10 running back, who had a balanced effort with 104 of his yards coming in the second half, including a critical 56-yard run late to clinch the victory.
“He has been ready to take this role on (as a lead back) since he’s been a sophomore,” said Roxbury coach Ryan Roumes, who allowed Miller to carry the ball 23 times in the win. “When Jahmani gets hot, he’s a tough guy to tackle so we just stay with him.”
Despite its offensive woes in the first half, Colonia managed to remain within striking distance with a 7-0 halftime deficit. Jaeden Jones, who had 248 yards of total offense in his high school finale, led a furious rally attempt with a pair of long drives that were capped by two rushing touchdowns that had Colonia within one score with 4:18 left.
“We didn’t make any big adjustments at halftime,” Roumes said. “We had some uncharacteristic mistakes early but we managed to come through.”
Roxbury (10-0) made three trips inside the Colonia 15 but only recorded one score on a 9-yard Skawinski keeper for a touchdown, in the first half. Tobi Popoola forced a fumble that was recovered by Julien Jones in the first quarter. Then, the Monmouth University-bound Jaeden Jones wrapped up Skawinski to force a turnover on downs midway through the second quarter to keep Colonia within one score.
Roxbury’s defense, which entered the contest allowing an average of 9.2 points per game, allowed just two Patriots first downs in the first half. Jones was limited to 35 yards on the ground to preserve the early shutout.
“Jaeden makes us go and we couldn’t get him going in the first half,” Colonia coach Tom Roarty said. “They wore us down defensively and we couldn’t get a big stop when we needed it.”
Jones tallied his first touchdown with 9:20 left in the game to make the score 14-7. But the Gaels responded quickly when Skawinski kept the ball on the read option and fed Colin Richter with a short toss that the speedy senior took 54 yards for the final Roxbury touchdown with 8:20 left.
The Gaels, the SFC Liberty White Division champions, have won 10 straight games. It’s the longest string of victories for the program in over 20 years. The win evens Roxbury’s playoff record since 1974 to 19-19 and represents the program’s first victory against a Middlesex County opponent.
Roxbury advances to the North 2, Group 2 quarterfinals to face No. 5 Irvington at home next week.
Roxbury’s quest for the school’s first perfect season since 1934 and the only unbeaten and un-tied team in the school’s 110-year history remains intact. Eighty nine years ago, the program went 8-0-2. The Gaels are also hoping for their fourth sectional crown and first since 1998.
Colonia, the third place team in the Big Central Conference’s Liberty Gold Division, had won three of its last four games to secure the playoff bid. With the loss, the Patriots fell to 2-5 against Morris County foes in school history, and their playoff record since 1974 drops to 8-26.
With 2:42 left in the game, Roxbury needed a huge play to avoid a punt at its own 31-yard line.
The Gaels faced a third-and-14 when Skawinski handed the ball to Miller. Junior lineman Liam Aretz cleared a Colonia defender, and Miller slipped away from Patriots defensive lineman John Trzaskos for a back-breaking 56-yard run on the right side of the field.
Colonia, which used all of its timeouts earlier in the series, couldn’t stop the clock as Roxbury secured the playoff victory.
► Jones had 194 of his game-high 248 yards in the second half for Colonia.
► Roxbury’s defense held a Colonia offense, which had been averaging over 38 points in its last four games, to just two touchdowns.
► Skawinski finished with 164 yards of total offense, including two rushing touchdowns for Roxbury.
► Tobi Popoola forced a fumble and had an interception to guide the first half defensive effort for Colonia.
"Jaeden’s a great kid in and out of the classroom. He’s one of those kids that you wish you had one every year, but no one is that lucky. We’ve been very fortunate to have him the last four years." – Colonia coach Roarty on senior Jaeden Jones.
“I wasn’t nervous because my line had my back. Everyone told me to keep my head up and I was able to persevere through it.” - Miller on rallying back from his early fumble.
► Colonia (5-5) ends its season.
► Top-seeded Roxbury (10-0) faces fourth-seeded Irvington (6-4) in the next round of the playoffs.
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WOODBRIDGE, NJ — Colonia volunteer firefighter Chet Komoroski has been awarded the ‘Key to Woodbridge Township,” an honor Mayor John McCormac presented to mark Komoroski’s 67 years of active service.Komoroski, 93, received the ceremonial honor from Mayor McCormac – surrounded by his family, friends and fellow firefighters – at this past weekend’s fire officers’ picnic.No one can say definitively, but Komoroski – who served as Colonia fire chief in 1969–70 – is be...
WOODBRIDGE, NJ — Colonia volunteer firefighter Chet Komoroski has been awarded the ‘Key to Woodbridge Township,” an honor Mayor John McCormac presented to mark Komoroski’s 67 years of active service.
Komoroski, 93, received the ceremonial honor from Mayor McCormac – surrounded by his family, friends and fellow firefighters – at this past weekend’s fire officers’ picnic.
No one can say definitively, but Komoroski – who served as Colonia fire chief in 1969–70 – is believed to be Woodbridge’s longest serving active volunteer firefighter in the town’s history, McCormac said.
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McCormac describes Komoroski’s length of service as “amazing,” adding “I cannot imagine anyone working this hard into their 90s, but that shows Mr. Komoroski’s dedication to community service.”
In a social media post, McCormac said Komoroski is “as active as he was back in the day, (setting) a standard of professionalism, patriotism, and class that many (volunteers) have learned from.” The mayor also said he is confident “Chet is not done yet.”
“Chet has an old-school work ethnic that we don’t often see these days” said Raymond Hughes Jr., president of Colonia Fire District 12’s elected Board of Commissioners that manages the Inman Avenue fire department.
“(Chet) might be in his 90s, but when (emergency) calls come, he is always there. He hasn’t ridden a pumper in years, but he works our radio room, and he’s a fixture in our firehouse,” said Hughes.
“Guys like Chet were taught from young when you make a commitment, you keep it. That’s what Chet does,” said Hughes, who has over 50 years of service to Colonia’s fire department.
Councilwoman Debbie Meehan, who represents Colonia and has known Komoroski for more than two decades, said: “No matter what day you stop at the Colonia firehouse, Chet seems to always be there, with a huge smile and a good joke.”
“Chet’s pride for what he loves to do reflects on his face. His service does not go unnoticed. Colonia residents truly appreciate his dedication and commitment,” said Meehan, who represents the town’s Fifth Ward.
WOODBRIDGE, NJ — The Claremont Avenue Elementary School in Colonia has earned a prestigious 2023 national “Blue Ribbon” award for academic excellence from the U.S. Department of Education.The Claremont Avenue school is one of only nine New Jersey schools; the only Middlesex County school; and among just 353 nationwide schools to be honored for “overall high academic achievement,” U.S. Secretary of Education Miguel Cardona announced Tuesday.The Blue Ribbon award puts this ...
WOODBRIDGE, NJ — The Claremont Avenue Elementary School in Colonia has earned a prestigious 2023 national “Blue Ribbon” award for academic excellence from the U.S. Department of Education.
The Claremont Avenue school is one of only nine New Jersey schools; the only Middlesex County school; and among just 353 nationwide schools to be honored for “overall high academic achievement,” U.S. Secretary of Education Miguel Cardona announced Tuesday.
The Blue Ribbon award puts this Woodbridge grade school among the most “exemplary high performing schools” in America, according to the federal Education Department.
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Claremont Avenue Elementary serves nearly 325 youngsters from Woodbridge's Colonia neighborhood, in kindergarten through 5th grade with a staff of 30 teachers and other professionals.
The award has Woodbridge school officials beaming with pride.
“(We) are beyond proud of Claremont Avenue Elementary School for recognition as a national 2023 Blue Ribbon School from the U.S. Department of Education. This is indeed a prestigious honor, especially since fewer than 10 schools statewide received this designation,” said Woodbridge Superintendent Joseph Massimino.
Massimino said this school’s community “has always been supportive, with tremendous PTO members and active volunteers, who undoubtedly contribute to its positive school culture and reinforce the tireless efforts of Claremont’s teachers and staff.”
The superintendent congratulated Principal Joanne Shafer, school staff, students, and families “for their dedicated effort and commitment to make Claremont Avenue School a wonderful place to learn and grow,” contributing “to this outstanding accomplishment.”
Shafter said she is “so proud of our teachers, staff, students, parents and guardians, and our entire school community for the enthusiasm and dedication that is brought to our great school each day. We are passionate about helping children, and building a solid academic foundation for our students to learn and grow.”
Along with Claremont Avenue Elementary, other 2023 “Blue Ribbon” awards went to: Luther Lee Emerson School in Demarest; Washington Irving School in Garfield; the J. Fithian Tatem School in Haddonfield; Technology High School in Newark; High Technology High School in Lincroft; the Hilltop School in Mendham; the Oak Street School in Bernards Township, and Princeton Charter School in Princeton.
“This prestigious recognition affirms the dedication of our educators, the resilience of our students, and the support of our communities,” acting NJ Education Commissioner Angelica Allen-McMillan said. “It highlights New Jersey's commitment to excellence in education and showcases the exceptional work happening in our schools.”
The state’s Blue Ribbon schools are “shining examples of what is possible when we prioritize innovation, inclusivity, and rigorous pursuit of academic excellence,” Allen-McMillan said
“Honorees for our 2023 National Blue Ribbon Schools Award have set a national example for what it means to raise the bar in education,” Secretary Cardona said in a prepared statement.
“Educators and staff at our National Blue Ribbon Schools continually inspire me with their dedication to academic excellence and to building positive school cultures that support students of all backgrounds to thrive academically, socially, and emotionally,” Cardona added.