Has your quality of life been affected because of back pain? You're not alone - Harvard Health tells us that almost 85% of people in the US have back pain so severe that they see a doctor at least once in their lifetime. Unfortunately, these problems often start small but end up becoming severe issues like sciatica. For active people and athletes, dealing with back pain isn't just compromising; it's life-changing.
And while many people will tell you that having a "back problem" is something you'll have to deal with for the rest of your life, that's far from the case. The good news is that seeing a chiropractor in Helmetta can provide you with the relief needed to live a healthy, active life without giving up the things you love most, like sports and spending time with your family.
Of the millions of Americans who suffer from back pain daily, many have found long-lasting relief through the same chiropractic care offered at NJ Sports Spine & Wellness. But what exactly is chiropractic care, and how does it help?
Chiropractic care is a drug-free, non-invasive approach to overall wellness and healing that focuses on correcting issues with your musculoskeletal system. When performed by a licensed chiropractor, it can alleviate and even eliminate common problems such as:
To treat your conditions and help reduce your pain, chiropractors use time-tested, hands-on techniques to adjust your spine, neck, back, and other joints throughout your body to restore proper function, mobility, and alignment. Once your body is in proper alignment, it functions optimally, leading to improved overall wellness and health.
Unlike some sports rehab clinics in The Garden State, chiropractors from NJ Sports Spine & Wellness work with you one-on-one to develop a personalized treatment plan that addresses your specific goals and needs relating to your pain and ability to live a normal life. Because our team takes a holistic approach to healthcare, we cover all aspects of your health and wellness when developing your chiropractic treatment plan. That way, we increase your chances of living a fulfilling life free of pain and worry about throwing your back out.
Seeing a chiropractor can quite literally change your life for the better. According to the American Chiropractic Association, in general, chiropractic therapy is a more effective solution for back pain than other treatments like addictive pain pills, surgeries, and yoga. When combined with services like physical therapy, occupational therapy, and acupuncture, chiropractic care may be the key you need to open the door to a pain-free life.
Contact UsSome of the many benefits of seeing a reliable, licensed chiropractor include the following:
Perhaps the most obvious reason to make an appointment with a chiropractor is for back pain relief. Some people only need to see a chiropractor when they have occasional back pain, such as when they wake up in the morning. Others, such as those who have been in serious car accidents, need regular chiropractic adjustments and therapies, which are often supplemented with techniques like physical therapy and acupuncture.
There are many causes of back pain that range from advanced conditions like having sciatica and herniated discs to everyday issues like poor posture and sleeping in a harmful position. Your chiropractor's job is to pinpoint the cause(s) of your back pain and build a customized plan to address your musculoskeletal conditions. Once that happens, pain relief follows shortly after.
At New Jersey Sports Spine & Wellness, we craft personalized chiropractic plans for every patient we treat, with the goal of avoiding harmful surgeries and addictive medicines.
If you've never experienced a headache in your life, you're exceedingly rare. Just about every American will suffer from a headache at some point or another. For some, headaches only happen occasionally and are not much more than an annoyance. For others, headaches evolve into crippling migraines that can affect quality of life, ability to work, and much more.
If you find yourself digging into a bottle of Aspirin or something stronger when you have a headache, it might be time to visit an NJSSW chiropractor.
Do you wake up in the morning feeling like you didn't sleep a wink the previous night? Do you have to take sleep aides like Ambien in order to drift off to dreamland? If you have chronic back pain, getting a full night's rest is easier said than done. From misaligned spines to improper sleeping posture, your chiropractor in Helmetta can use manipulation therapy and other techniques to boost blood flow and align your vertebrae, so your body can heal itself and help you rest better.
One of the best things about seeing your chiropractor is that when your session is over, you often feel great. The pain relief feels phenomenal. When you're not in pain, you have a more positive outlook on life, and often enjoy better sleep, blood pressure, and even sexual relations. It makes sense, then, that chiropractic care has been shown to help reduce stress and anxiety, which promotes relaxation and improved mental health.
At NJ Sports Spine & Wellness, we work with a long list of athletes who suffer from sports injuries and other problems that can manifest from being active. For professional athletes, having a trustworthy chiropractor to care for them is needed for their careers. But you don't have to be a pro athlete to benefit from chiropractic care. Ordinary people that enjoy active lifestyles can reap tremendous rewards through chiropractic care, such as improved range of motion and relief from compressed discs.
Whether you enjoy impromptu games of tag football or simply want to play with your kids, seeing a chiropractor can help you be healthy and active without fighting back, neck, and joint pain. That's especially true when chiropractic therapy is used in conjunction with acupuncture, physical therapy, or occupational therapy.ies and addictive medicines.
Your NJ Sports Spine & Wellness chiropractor in Helmetta may use a range of techniques to restore function and alignment in your body. Some of the most common techniques our chiropractors use include:
Life has a habit of being unexpected. Sure, some surprises only hurt your bank account, like last-minute renovations in your home. But severe incidents, like car accidents, can inflict physical injuries that cause you long-term pain. These problems, like neck and back injuries, affect many Americans daily. Even worse, many hardworking people turn to risky surgeries and addictive pain medications, only to find themselves deep in a hole that seems impossible to get out of.
If you suffer from serious range-of-motion issues or you're in chronic pain, it's important to know that you have treatment choices. You don't have to put your health at risk to relieve your pain. One of the most successful non-invasive treatments offered for pain is physical therapy. The main goal of physical therapy is to restore movement and function to patients affected by illness, injury, or disability.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
Once our PTs have made headway, they will often use our chiropractic therapy to provide the patient with more relief. Having the option of both chiropractic and physical therapy is often very effective, because your chiropractor in Helmetta can address nerve irritation and joint dysfunction while your physical therapist helps retrain your musculoskeletal system, allowing your body to heal faster.
Some of the biggest benefits of using physical therapy along with chiropractic care include:
Occupational therapy, or OT, is to help patients of all ages and abilities engage in activities of daily living, or ADL. Often, that means helping patients reclaim the ability to continue working, going to school, accomplishing day-to-day tasks, or other activities common to daily living.
Occupational therapy can benefit individuals going through many conditions, such as traumatic brain injuries, strokes, spinal cord injuries, autism spectrum disorders, developmental delays, and chronic pain. The end goal of occupational therapy is to help patients achieve the maximum level of independence and participation in their daily lives. If pain, discomfort, weakness, fatigue, or fear prevent you from participating in activities you love, an OT from NJ Sports Spine & Wellness could become the MVP of your wellness journey.
To give our patients the most complete pain relief and recovery options, our doctors and practitioners will often lean on the expertise of both a physical therapist and a chiropractor in Helmetta. By working together, your PT, OT, and chiropractor can provide you with a comprehensive approach to total-body functionality, from your spine and joints to your mind and range of motion.
Some of the most common benefits of using OT with chiropractic care include:
Acupuncture boosts your body's functions and helps improve its ability to heal through anatomic site stimulation - usually called acupuncture points or acupoints. To stimulate these points, acupuncturists at NJ Sports Spine & Wellness insert fine, sterile needles into your skin. Most patients don't feel any pain as needles are applied. Typically, needles are left in the skin up to 30 minutes. After your session, it's normal to feel incredibly relaxed.
While some practitioners still adhere to traditional philosophies, modern acupuncturists take an integrative approach to the therapy. Today, professional acupuncturists use these techniques to stimulate your body's natural healing and pain-fighting processes. When coupled with personalized care from a chiropractor in Helmetta as well as physical or occupational therapy, you can find real relief from the physical and emotional roadblocks holding you back. Some of the most reported benefits of acupuncture treatment include:
During an acupuncture session, you may feel a slight sensation of warmth or tingling at the needle's site of insertion. Generally speaking, acupuncture is painless and perfectly safe for you to consider. In fact, many practitioners and doctors recommend combining acupuncture with other treatment options like chiropractic adjustments.
Though acupuncture and chiropractic therapies come from different origins, both include non-invasive, holistic, and gentle approaches that don't require drugs to work. They also both facilitate total-body healing by addressing the underlying causes of your symptoms - not just the symptoms themselves.
Because acupuncture is known to release endorphins and improve blood flow, having a session prior to a chiropractic adjustment can be very beneficial. That's because, after acupuncture, your muscles are less stiff, more relaxed, and easier to adjust effectively. Over time, as you combine acupuncture and chiropractic therapy, you'll benefit from less inflammation and less pain as you heal from injuries or musculoskeletal conditions. That same truth applies to patients who undergo serious chiropractic adjustments.
At NJ Sports Spine & Wellness, our staff consists of licensed and highly-trained professionals, including specialists focusing on:
Every member of our team believes that the path to wellness and a pain-free life begins with customized treatment plans that cater to your needs and body. Unlike some chiropractors in Helmetta, we do not treat on-the-surface symptoms with one-size-fits-all therapies. We do not rely on powerful pain medications to mask your pain or invasive surgeries that require weeks of recovery. Instead, we address the root causes of your pain so that we can help you live the happy, healthy life you're craving.
To achieve that goal, we'll conduct an in-depth evaluation to learn about your medical history. We'll also perform diagnostic tests and speak with you one-on-one to get a better sense of your needs. From there, we'll recommend the therapies that can give you a new lease on life and be there for every milestone you hit.
If you're fed up of living with the limits of pain and lack of mobility, we're here to help you break free. Contact our office today to get started.
HELMETTA – Danielle Mathew has always had a way with words.Since she was young, she always liked playing with them and creating short stories. Now, a senior at Spotswood High School, the 17-year-old has two published novels under her belt.Her first book signing will take place in her hometown on Helmetta Day on Saturday, where she will be found at 4 p.m. at the Maple Street Pavilion."It's very exciting," Danielle said. "I am looking forward to it."Danielle writes about what...
HELMETTA – Danielle Mathew has always had a way with words.
Since she was young, she always liked playing with them and creating short stories. Now, a senior at Spotswood High School, the 17-year-old has two published novels under her belt.
Her first book signing will take place in her hometown on Helmetta Day on Saturday, where she will be found at 4 p.m. at the Maple Street Pavilion.
"It's very exciting," Danielle said. "I am looking forward to it."
Danielle writes about what she knows best — teens. She adds to the young adult genre by placing her characters in interesting and challenging situations. She has them learn to cope, adapt and live within the world around them.
Often found in challenging situations as well as situations that impact teens on a daily basis, Danielle said she likes to see what circumstances she can place her characters in and how she can work out their issues and problems.
"I just kept writing, and it became apparent to my friends and family that writing was something I liked to do," said Danielle, who lives with her parents and two older brothers in the borough. "I think I like coming up with my own new characters not created before and something I did — I solely did. Creating characters with their own memories and their own paths and standout characteristics. I find that part to be really cool.
"You are creating something out of nothing, creating a whole new plot with a bunch of different characters, and I really enjoy that aspect of it."
Before Danielle penned her first book, she was challenged in 2017 by NaNoWriMo, a nonprofit organization that promotes an annual writing project inspiring writers to pen 50,000 words during the month of November. Danielle completed the challenge but felt she had more to write.
"That's when I decided I wanted to publish my book," said Danielle, who publishes under the name D.P. Mathew.
READ:Franklin teen writes book to help others find the fantastic in being different
That first book — "Separate Paths" — came out in December 2018 when she was a freshman. It tells the story of a tumultuous relationship between a sister and brother before and after a car accident and a coma. Her second — "When The Time Comes" — was released a few months ago. This novel focuses on a teen's cross-country quest to locate her father, who abandoned her family 12 years ago, and build a relationship with him.
"I have always been curious of how human relationships form and evolve," Danielle said. "Writing is a way for me to explore this curiosity. I write novels of teens trying to cope in challenging situations despite everything else going on in their crazy lives. These stories are my way of exploring situations that define a young adult's character."
While Danielle can relate to putting in personal teen experiences in both books, neither of the more extreme situations are true-to-life for her.
"The more extreme are often inspired by other ideas I've gotten through my own reading rather than my own experience," she said. "I get ideas and then create something of my own."
A community leader and student advocate, Danielle has been involved with winter and spring track and field at Spotswood High School and, for the first time, is participating in cross-country this fall. She also is an active member of DECA, which prepares emerging leaders and entrepreneurs in marketing, finance, hospitality and management, and Heroes and Cool Kids, in which high school student leaders are trained to mentor first and fifth grade students.
Danielle knows she has more books in her, but is taking a short break before beginning her third. College applications are calling.
"I do plan on writing a third book after all that is finished," she said. "I don't have a set dream school — I plan to apply to some schools that I am interested in. My two older brothers — I saw them go through the process. And I saw what I like from where they applied and what I don't. Right now, I want to major in sociology and minor in web development."
Both books are available through Kindle Direct Publishing on Amazon. For more on Danielle and her novels, go to www.dpmathew.com.
Email: cmakin@gannettnj.com
Cheryl Makin is an award-winning features and education reporter for MyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or @CherylMakin.
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EducationRecent Spotswood High School graduate Asfia Hussain is heading to the Rutgers School of Nursing in the fall. Photo Credit: Sheba ShajAsfia Hussain welcomed her baby brother this year and was over the moon to be able to witness his birth.Photo Credit: Sheba ShajHaving her little brother Aryan helped get Asfia through the long quarantine and was a deciding factor in choo...
Recent Spotswood High School graduate Asfia Hussain is heading to the Rutgers School of Nursing in the fall. Photo Credit: Sheba Shaj
Asfia Hussain welcomed her baby brother this year and was over the moon to be able to witness his birth.Photo Credit: Sheba Shaj
Having her little brother Aryan helped get Asfia through the long quarantine and was a deciding factor in choosing to stay close to home for college.Photo Credit: Sheba Shaj
Asfia Hussain has always loved fashion and modeling. This year, she enjoyed being a prom ambassador for Castle Couture Photo Credit: Sheba Shaj
Asfia Hussain's long range goal is to become a doctor. She volunteers outside of school and has interned in several doctor's offices and urgent cares.Photo Credit: Sheba Shaj
Ever since she was a little girl, Asfia Hussain has loved to visit new places and experience different cultures.Photo Credit: Sheba Shaj
Photo Credit: Sheba Shaj
Photo Credit: Sheba Shaj
Recent Spotswood High School graduate Asfia Hussain is heading to the Rutgers School of Nursing in the fall. Photo Credit: Sheba Shaj
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By Dawn Miller
Published July 1, 2020 at 3:27 PM
SPOTSWOOD, NJ - Asfia Hussain is a member of Spotswood High School's Class of 2020. She recently graduated virtually on June 23 and will be a part of an outdoor graduation ceremony at the Spotswood High School Football Stadium on July 8. Hussain spent most of her childhood growing up in Helmetta before moving to Spotswood a year and a half ago. The teen is a proud big sister to her baby brother Aryan who was born this year.
The National Honor Society member enjoyed her time at Spotswood High School. Hussain was a part of the Community Service Club, Girls Learn International and the Environmental Club. She was also a member of the high school's peer mentoring program. During her sophomore and junior years, Hussain was a member of the Chargers winter and spring track teams as a pole vaulter. She served as a manager for the girls varsity basketball program and the boys soccer program for all four years at SHS.
Hussain's favorite class was Honors Anatomy and the teacher that earned the highest marks was Spotswood High School Drama and Communication Arts teacher Annie Raczko. Ever since she was a young girl, Hussain has wanted a career in medicine because she loves helping people. Her aunt, who is a cardiac thoracic surgeon, has been a big inspiration to her as has Raczko.
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When Hussain was a student in Raczko's English class, the veteran teacher found medical textbooks to read in class as well as provided her with ways to find out more about career opportunities in medicine. Hussain will always be grateful to the interest Raczko took in her as well as the support and encouragement she gave. When Hussain finally graduates from medical school, Raczko will be one of the people she thanks.
Outside of school, Hussain enjoys volunteering and traveling. She has visited India, Malaysia, Paris and Spain along with other places around the globe. Hussain has even begun heading down the path to her future goal of working in medicine by interning at local medical practices.
Like her fellow members of the Class of 2020, the coronavirus pandemic changed the senior year Hussain had in mind.
"2020 will definitely be a year to remember, but not for what we thought it would be," Hussain said. "I was always told by my aunts and uncles that my senior year will be one the best years of my life and to 'Live it Up'. I have been looking forward to this year; the year where we finally get rewarded for all that hard work we put in."
Hussain has always loved the high school's fall Spirit Weeks, but this year's spirit festivities leading up to Homecoming was special. She was excited for prom, Senior Week, Senior Pranks and of course graduation and then everything changed in mid-March.
"It was all ambushed with being in quarantine," Hussain said. "I was initially upset just like everyone else because we'll never get back this year, but then I realized maybe it was a blessing in disguise. Quarantine taught me some life lessons that I don't think I would have been privied to otherwise. It taught me there is more to life and not to take things for granted. Friends might come and go, but memories will last forever."
"The most important thing quarantine gave to me was the importance of family," Hussain continued. "I've been blessed with such a big loving and supportive family. They knew I was missing out on these traditions, so they did their best to help me create new ones. Every day in quarantine was almost a new surprise adventure waiting for me whether it was a new game, or new project or themed dinner. I'm still cleaning up the mess from all the pranks. And let's not forget, having a new baby brother is an adventure in itself!"
Her baby brother Aryan was one of the main reasons Hussain decided not to venture too far from home for college even though she absolutely loves experiencing new places and different cultures. Other countries and cities are on her future agenda, but Hussain will stay close to Spotswood for college. She will be attending the Rutgers School of Nursing. Hussain plans on becoming a nurse practitioner with a pre-med track to take her to her ultimate goal of becoming a doctor.
Hussain's parents are extremely proud of their daughter's accomplishments in and out of school, and look forward to seeing where the next chapter takes her.
"If we could only give you one thing in this world, I wish we could give you the ability to see yourself through our eyes, then you can see how absolutely proud and special you really are," Hussain's parents said. "Words can not describe how blessed and amazed we are with you. We have watched you blossom into a beautiful strong, and loving woman with a great head on your shoulders."
Hussain is very thankful for the wonderful memories and lifelong friendships she has forged at Spotswood High School in addition to her loving family.
"I will forever be grateful which is why I made the decision of staying close by for college," Hussain said.
"If I could give my fellow classmates and the new upcoming seniors advice it would be life may not always give you everything you want or the way you want it, instead make the best out of it," Hussain added. "Our year may have been cut short, but not our dreams."
EducationSteven Karczewski is a member of the Spotswood High School Class of 2020. He is headed to the Rutgers University School of Business in the fall.Photo Credit: Photo Courtesy of the Karczewski Family By Dawn MillerPublished April 24, 2020 at 3:20 PMSPOTSWOOD, NJ - Helmetta native Steven Karczewski was named as Spotswood High School's Student-of-th...
Steven Karczewski is a member of the Spotswood High School Class of 2020. He is headed to the Rutgers University School of Business in the fall.Photo Credit: Photo Courtesy of the Karczewski Family
By Dawn Miller
Published April 24, 2020 at 3:20 PM
SPOTSWOOD, NJ - Helmetta native Steven Karczewski was named as Spotswood High School's Student-of-the-Month for February. He is a member of the National Honor Society as well as the current president of the high school's DECA chapter. DECA has been a big part of Karczewski's time as a Charger, which is why his favorite class is Honors College Marketing. The class' teacher is also the award-winning DECA advisor and someone who has made a lasting impression on Karczewski.
"Mrs. Kelly Meagher has taught me so much about business and really pushed me to do my best," Karczewski said. "Her dedication to this program inside the class and out is amazing. In only four years, this program has grown exponentially and become so much more successful. Although I'm naturally a competitive person, she motivated me to win and told me to shoot for the stars. Without her, I think I would still be running around with no clue what I wanted to do with my life."
Karczewski went to the International Career Development Conference in Atlanta as a sophomore as a part of the Leadership Academy. Junior year he qualified for the ICDC with his manual group and went to Orlando. He qualified again this year with a fourth place finish at states, but this year's ICDC in Nashville was canceled because of the coronavirus crisis.
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"It saddens me that I won't have one last chance to me an international winner, but I'm so grateful for every opportunity Mrs. Meagher has given me," Karczewski added.
During his four years with DECA, Karczewski placed sixth in regionals his sophomore year as well as taking home a first place finish in regionals and a third place finish in states his junior year.
Karczewski was active in other Spotswood High School organizations besides DECA. He was a part of the Heroes and Cool Kids program, the Environmental Club, the Community Service Club and played percussion for the Honors Wind Ensemble. Karczewski was a member of the Spotswood High School's boys soccer team as well as its winter and spring track teams. He was a Greater Middlesex Conference All-Star track team member for the spring 2019 season and this past winter season.
Like all seniors, Karczewski has a lot of fond memories of his time as a Charger. He is very proud of qualifying for the state finals in hurdles. All of his DECA ICDC trips are filled with great remembrances, and he will always remember taking part in Spirit Week for each of his four years at Spotswood High School.
Karczewski is headed to the Rutgers University Business School in the fall. He plans on majoring in Business Marketing.
"Spotswood High School has offered me plenty of opportunities to see what I wanted to do with my future," Karczewski said. "The teachers, staff and my coaches have always supported and encouraged me to challenge myself and never give up. These were the best years of my life, and while I know that I had so much more to offer, I am so proud of everything I have accomplished."
"For any future Chargers," Karczewski added. "Take everything one step at a time. Live in the moment and appreciate everything that comes your way, and please take advantage of every opportunity to get involved. Enjoy each day because you never know when your late time stepping through the doors of Spotswood High School will be."
*Senior Spotlight will be a daily feature in the upcoming weeks in conjunction with Spotswood High School and the Spotswood PTA. To have a member of the Class of 2020 features, email dmiller@tapinto.net.