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Lymphatic Drainage & Nutritional Therapy

Lymphatic Drainage
& Nutritional Therapy

Transform Your Health with Expert Lymphatic Drainage & Nutritional Therapy

Experience the powerful combination of professional lymphatic drainage massage and personalized nutritional guidance under the expert care of Dr. Mayra Tamayo, D.C.

Lymphatic Drainage & Nutritional Therapy

Meet Your Wellness Expert: Dr. Mayra Tamayo, D.C

As a distinguished Doctor of Chiropractic and Clinical Nutritionist, Dr. Mayra Tamayo brings a comprehensive approach to health and wellness. With extensive training in both lymphatic drainage therapy and clinical nutrition, she offers a unique integrated treatment approach that addresses both immediate symptoms and long-term health goals.

Dr. Tamayo’s expertise allows her to create personalized treatment plans that combine the powerful benefits of lymphatic drainage with targeted nutritional strategies, helping you achieve optimal health and vitality.

Comprehensive Lymphatic Drainage Therapy

Lymphatic drainage is a sophisticated therapeutic technique that enhances your body's natural cleansing processes. Using precise, gentle movements, this specialized massage stimulates your lymphatic system, supporting immune function and overall wellness.

Reduce Inflammation

Minimize swelling and fluid retention through targeted lymphatic stimulation

Enhance Immunity

Strengthen your immune system's natural defense mechanisms

Accelerate Recovery

Speed up post-surgery or injury healing processes

Natural Detoxification

Support your body's natural cleansing processes

The Nutrition Connection

Dr. Tamayo’s unique approach combines lymphatic drainage with personalized nutritional guidance to maximize your body’s natural healing abilities. This integrated strategy addresses:

  • Anti-inflammatory nutrition protocols to support lymphatic health
  • Customized meal plans that enhance detoxification
  • Specific nutrient recommendations to boost immune function
  • Dietary strategies to reduce fluid retention and support circulation

Conditions We Support

  • Post-surgical recovery and healing
  • Lymphedema and chronic swelling
  • Immune system dysfunction
  • Chronic inflammation
  • Digestive disorders
  • Sports injuries and recovery
  • Skin conditions and cellular health
  • Stress-related symptoms

Your Treatment Experience

Each session begins with a thorough assessment of your health history and current concerns. Dr. Tamayo creates a personalized treatment plan that may include:

  • Professional lymphatic drainage massage
  • Nutritional assessment and guidance
  • Custom supplement recommendations
  • Lifestyle modification strategies
  • Home care instructions

Frequently Asked Questions

How often should I receive lymphatic drainage?

Treatment frequency varies based on your individual needs and health goals. Dr. Tamayo will create a personalized treatment plan during your consultation.

Is lymphatic drainage covered by insurance?

Coverage varies by provider. Our office staff can help verify your benefits and discuss payment options.

What should I do before and after treatment?

Dr. Tamayo will provide specific preparation guidelines and post-treatment care instructions to maximize your results.

Transform Your Health Today

Experience the powerful combination of expert lymphatic drainage and clinical nutrition under the care of Dr. Mayra Tamayo, D.C. Schedule your consultation to begin your journey to optimal health.

Types of Pain

We Treat and Specialize In

Ask About A Wellness Day. We Come To You!

Open to Schools & Local Businesses & Corporations !
Hands-on relief with providers 
One-on-one time for your employees to discuss their posture issues and other health concerns for preventative care

Most insurances accepted!

Our services

Services We Offer

At NJ Sports Spine & Wellness we are dedicated to helping you achieve optimal health and wellness and pain-free living.

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acupuncture

Acupuncture is a traditional Chinese medicine (TCM) practice that involves the insertion of fine needles into specific points on the body.

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Sports recovery is an essential part of any athlete’s training regimen. After an intense workout, competition, or injury, your body needs time to heal

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Physical therapy (PT) is a healthcare profession that focuses on restoring movement and function to individuals who have been affected by injury, illness, or disability.

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Occupational therapy (OT) is a healthcare profession that focuses on helping people of all ages and abilities to engage in activities of daily living (ADLs).

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Start Your Journey To A Pain Free Life

Feedback

Patient Testimonials

Everyone at NJ [Sports] Spine & Wellness are so nice and caring! They really take the time to get to the root of the problem and help you feel better. The best chiropractic care I have ever gotten.
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Peri T

I have been seeing Dr. Tim and his team for foot therapy and they are great. Dr. Tim and his team has been very helpful, accommodating and knowledgeable. Thank you all for your help during my recovery and thank you so much for all my treatment done with care.
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Damaris V.

The staff is fantastic. Dr. Tim has been extremely helpful and great with me during my recovery. Amanda at the front desk was helpful with getting me in and started. They work 100 percent on your schedule and are extremely flexible. Highly recommend this facility.
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Bobby A.

I’ve been coming in for a few years on and off to see the chiropractors for management of neck and back pain…The maintenance appointments have been greatly helping me manage my back pain and I can tell that my mobility has greatly improved. My back doesn’t hurt nearly as much when walking like it used too. I’ve also come here to rehab my shoulder, which feels tremendous…This is a wonderful clinic and you are making a mistake if you go somewhere else.
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Daniel N.

Great staff and top notch Drs. This office has it all. Very thorough physical therapists, great chiropractors, foot drs from top hospitals, functional drs and best accupuncture facility in Old Bridge NJ. This facility has every tool imaginable to get you healthy. Starting from nustep and bikes to this Amazing treadmill called the Alter G. Check this place out it’s one of the best places around NJ.
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Demme M.

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