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Something's off with your feet. Maybe it's the stabbing pain that hits the second you swing your legs out of bed. Maybe it's a bunion that used to be a cosmetic nuisance and has now made every pair of shoes a negotiation. Or it's an ankle that's been swelling up after your Saturday tennis match, and you've started canceling plans because you're not sure it'll hold up.
Whatever brought you to this page, you've probably been putting it off longer than you should have. Most people do. Foot pain gets dismissed as "part of getting older" or "just something I'll have to live with" - and it rarely gets real attention until it starts stealing pieces of your day.
At NJ Sports Spine and Wellness, our podiatry team in Freehold, NJ treats the full range of foot and ankle conditions - from the chronic stuff quietly limiting you for years to the acute injuries that sideline you overnight. We offer advanced non-surgical care, which resolves the majority of cases, and when surgery is genuinely the right answer, we use minimally invasive techniques - smaller incisions, less tissue disruption, and lower risk of infection than traditional open procedures.
Let's figure out what's actually going on with your feet.

A podiatrist - also called a foot doctor, or in older terminology a chiropodist - is a physician who specializes in diagnosing and treating conditions of the foot, ankle, and connected structures of the lower leg. That sounds narrow until you realize how complicated feet actually are. Each foot has 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments working together every time you take a step. When something goes wrong, pinpointing which structure is really causing the problem takes some work - partly because the foot tends to compensate in ways that mask the original issue.
That's the job. Figure out what's wrong, figure out why, and build a plan to fix it. Whether the goal is calming an acute injury, correcting a long-standing biomechanical issue, or helping you stay active despite something like diabetes or arthritis, a good podiatrist designs treatment around your life - not the other way around.

Our podiatry team handles every common foot and ankle condition, plus many of the more specialized ones most general practitioners aren't equipped for.
A lot of patients come in without a clear diagnosis - just a nagging ache, a swelling that won't go down, or a gait they've quietly started adjusting around. That's fine. Figuring out what's actually going on is the first half of the job, and it's one of the things our Freehold, NJ team does best.
Obvious pain is one trigger, but it's far from the only one. Call our office if you're dealing with any of these:
Early evaluation matters. Most foot problems get easier to treat the sooner we start - and harder to treat the longer you wait.
Most foot and ankle conditions don't require surgery, and that's a good thing. Surgery always carries more weight and more downside than conservative care, so our philosophy is to lead with the least invasive option that can actually solve the problem - and escalate only when the evidence says we should.
Off-the-shelf insoles help some people and do nothing for others. Custom orthotics, fitted to your specific gait and structural issues, are a different tool entirely - especially for flat feet, high arches, plantar fasciitis, and chronic foot or knee pain with a biomechanical root cause.
Our LiteCure laser delivers deep therapeutic light into injured tissue to reduce inflammation and support healing at the cellular level. It's one of the most effective non-invasive tools we have for plantar fasciitis, Achilles tendonitis, and stubborn heel pain.
Acoustic-wave treatment that stimulates healing in chronic soft-tissue conditions. It's become the gold standard for plantar fasciitis and Achilles tendonitis that haven't responded to standard care - and it's one of the reasons patients come to us specifically.
A lot of foot pain isn't really about the foot. Tight calves, weak glutes, or a minor hip imbalance can steadily overload one part of the foot until something gives. Our in-house physical therapy team retrains the whole kinetic chain, not just the spot where it's hurting.
For patients recovering from foot or ankle injuries, the AlterG lets you walk or run at a fraction of your body weight - rebuilding movement confidence and conditioning without loading the healing tissue.
When foot problems connect to alignment issues further up the chain (and they often do), chiropractic adjustments reduce the compensation patterns that keep the foot overloaded.
Hands-on techniques - including instrument-assisted soft-tissue mobilization, cupping, and targeted massage - release restrictions around the foot and ankle that contribute to ongoing pain.
For acute injuries and flare-ups, we use on-site ice compression and NormaTec pneumatic compression to speed recovery and reduce swelling.
Sometimes the answer is giving the tissue structural support and time. We'll show you what to do - and, just as important, what to stop doing in the meantime.
Ongoing monitoring, preventive exams, and early intervention for patients with diabetes - focused on catching problems before they become emergencies.
When surgery is the right call - and for some conditions, it genuinely is - our podiatrist uses minimally invasive techniques whenever the anatomy allows. These approaches typically use smaller incisions, disrupt less surrounding tissue, and carry lower infection risk than traditional open surgery.

Procedures available include:
Here's the honest framing: most of our patients never need surgery. Our goal is always to exhaust effective conservative options first, because the best procedure is often the one you don't end up needing. But if you're one of the patients who does need it, you want it done by a podiatrist using modern techniques - and one who will walk you through exactly why it's the right call before anything gets scheduled.

When you can barely walk without wincing, "we can see you in four weeks" isn't an answer. We offer same-day appointments for both new and existing patients whenever the schedule allows, because foot pain doesn't politely wait its turn.

You're not just getting a foot doctor. You're getting a foot doctor who works alongside our chiropractors, physical therapists, occupational therapists, acupuncturists, and pain management specialists - all in the same building, on the same chart, working from the same plan. That matters because foot problems rarely live in isolation. If your heel pain is really connected to tight calves or a hip restriction, we don't need to send you somewhere else to figure that out.

We've invested in the tools that actually move the needle: LiteCure Class IV laser, shockwave therapy, DRX9000 spinal decompression, AlterG anti-gravity treadmill, NormaTec compression, and on-site X-ray and diagnostic ultrasound. You get same-visit answers - not a two-week wait for imaging at a different facility.

When surgery is needed, we use modern techniques with smaller incisions and less tissue disruption. For bunions, hammertoes, and chronic plantar fasciitis in particular, it's a meaningful difference.

When surgery is needed, we use modern techniques with smaller incisions and less tissue disruption. For bunions, hammertoes, and chronic plantar fasciitis in particular, it's a meaningful difference.

Take a look at our reviews. The same theme shows up over and over: staff who know patients by name, providers who listen, a team that genuinely cares about outcomes. That's the culture.
Your first podiatry appointment at our Freehold, NJ office is a real conversation. We'll go through when your symptoms started, what makes them better or worse, what shoes you wear, how active you are, and what you've tried already. Then we'll do a thorough physical exam - looking at your gait, range of motion, foot structure, skin, nails, and relevant joints. If imaging would clarify what's going on, we can usually do it on the spot.
From there, we'll explain in plain English what we think is happening and walk you through your treatment options. You'll leave knowing exactly what the plan is, what it involves, and what realistic improvement looks like for someone in your situation.
No pressure. No unnecessary upsells. Just a clear path forward.

If you've been dealing with foot pain, a nagging ankle, or a bunion that's getting worse - let's take a look. Most foot problems get harder to treat the longer they go on, and most of the non-surgical options work better the earlier we catch them.
Call our Freehold, NJ office at (908) 866-7246 to schedule. Same-day appointments available.
For anything that's more than a passing ache. Primary care physicians are excellent generalists, but foot and ankle conditions have a lot of subtlety - biomechanical causes, overlapping symptoms, and treatments that depend on getting the diagnosis exactly right. If your foot or ankle pain has lasted more than a couple of weeks, keeps returning, or is affecting what you can do day to day, a podiatrist is the right next step. You don't need a referral to book with us.
Probably not. The majority of bunions respond to non-surgical treatment - well-fit orthotics, shoe modifications, padding, physical therapy, and in some cases laser or shockwave therapy to calm the surrounding inflammation. Surgery is considered when conservative care hasn't reduced the pain enough, or when the bunion is interfering significantly with your ability to walk or wear normal shoes. When it is the right call, we use minimally invasive techniques whenever the anatomy allows.
It depends on how long you've had it and how severe it is. For new or mild cases, a combination of stretching, custom orthotics, taping, and activity modification often resolves it within a few weeks. For chronic cases that haven't responded to standard care, the strongest results we see are with shockwave therapy and LiteCure laser, paired with targeted physical therapy for the calf and foot. Plantar fascia release surgery is a last-resort option for a small percentage of stubborn cases.
Yes - and frankly, if you have diabetes, a podiatrist should be a standing part of your care team. Small foot problems can escalate quickly with diabetes, so ongoing monitoring matters. Our Freehold, NJ podiatry team provides diabetic foot evaluations, ulcer prevention, routine nail and skin care, and wound treatment for diabetic patients.
No. You can schedule directly with our office. If you already have imaging, bloodwork, or records from another provider, bring them along - it makes your first visit more efficient - but none of that is required to book.
FREEHOLD, NJ — A new indoor pickleball club is set to host its Grand Opening event toward the end of March.On Thursday, from 4:30 to 6:30 p.m., Dill Dinkers Freehold will host its Grand Opening celebration and ribbon-cutting ceremony with the Monmouth Regional Chamber of Commerce.During the grand opening event, attendees will be able to enjoy free open play, local vendors and free giveaways, officials said.The grand opening will begin at 4:30 p.m., with the ribbon-cutting ceremony set to begin at 4:45 p.m. You can ...
FREEHOLD, NJ — A new indoor pickleball club is set to host its Grand Opening event toward the end of March.
On Thursday, from 4:30 to 6:30 p.m., Dill Dinkers Freehold will host its Grand Opening celebration and ribbon-cutting ceremony with the Monmouth Regional Chamber of Commerce.
During the grand opening event, attendees will be able to enjoy free open play, local vendors and free giveaways, officials said.
The grand opening will begin at 4:30 p.m., with the ribbon-cutting ceremony set to begin at 4:45 p.m. You can register here.
“Come experience the energy on the courts and meet the growing pickleball community right here in Freehold,” the club said in an online post. “We can’t wait to celebrate with you!”
Located on Mounts Corner Drive, Dill Dinkers Freehold first opened its doors to players in late January and is now hosting its official grand opening event.
Stephen Hafner, the regional developer for Dill Dinkers in New Jersey, previously said that Dill Dinkers provides “exceptional resources for pickleball players,” and that he’s “thrilled to bring this experience to the Freehold community.”
“Our indoor facilities allow community members to safely stay active during the colder months while offering a fun and community-first environment," he said.
At Dill Dinkers Freehold, players can enjoy:
Alongside the club features, Dill Dinkers also offers private event spaces for community celebrations and various leagues for players of all ages and skill levels, officials said.
To learn more, you can visit the Dill Dinkers Freehold website.
Dill Dinkers Freehold is located at 202 Mounts Corner Drive, Freehold.
Previous Coverage
Tasked with figuring out how to mine raw materials on Venus and bring them to an orbital settlement, these four students got the job done:HIGHLANDS, NJ — Tasked with figuring out how to mine raw materials on Venus and transport them to an orbital settlement, four students from the Marine Academy of Science and Technology (MAST) dove into the science-developed plans to get the job done.Their efforts earned accolades at the prestigious East Coast Space Settlement Design Competition (ECSSDC) held on March 7 at Toms River E...
HIGHLANDS, NJ — Tasked with figuring out how to mine raw materials on Venus and transport them to an orbital settlement, four students from the Marine Academy of Science and Technology (MAST) dove into the science-developed plans to get the job done.
Their efforts earned accolades at the prestigious East Coast Space Settlement Design Competition (ECSSDC) held on March 7 at Toms River East High School.
During the intense, day-long competition, students from throughout the region worked in large multinational-style teams to develop a comprehensive engineering proposal addressing the systems, hardware, personnel and operational processes required to mine raw materials from Venus and transport them to the fictional Nubarum settlement for processing and distribution.
MAST junior Dolan Dunnigan of Middletown was part of the competition’s winning team, helping develop the final proposal selected by judges.
Alongside Dunnigan, MAST sophomore Daniel Chiu of Edison received the competition’s Paul Stenzel STEM Pioneer Award, recognizing exceptional design ingenuity and innovation.
MAST juniors Noah Eckert of Aberdeen and Jason Samuel of Freehold also delivered outstanding performances.
“This experience pushes students to imagine ambitious futures while also considering responsible and human-centered design,” said MAST technology studies teacher Wendy Green. “The skills they practice — collaboration, critical thinking, creativity, and resilience — extend far beyond the competition.”
Competition participants were responsible for developing solutions across multiple engineering disciplines, including transportation systems, life-support infrastructure, mining technologies, human factors, communications, and logistics.
Students collaborated under real-world constraints, producing technical documentation, system diagrams, and a formal presentation to the judges by the end of the 12-hour design sprint.
The East Coast Space Settlement Design Competition is modeled after real aerospace industry proposal processes and is affiliated with the internationally recognized International Space Settlement Design Competition.
Students are challenged to approach space settlement not just as a scientific problem but as a complex systems engineering endeavor requiring coordination across many technical fields, officials said.
The competition emphasized more than technical knowledge. It challenged students to work together under pressure, think boldly while remaining grounded in practical engineering, and communicate complex ideas across disciplines.
MAST is one of six full-time career academies in the Monmouth County Vocational School District (MCVSD) that welcomes students as freshmen and retains them through their senior year of high school for a "focused learning experience that helps them take meaningful steps toward their college and career goals."
Alongside MAST, other schools in the MCVSD include the Academy of Allied Health and Science, the Academy of Law and Public Safety, Biotechnology High School, Communications High School and High Technology High School.
UPPER FREEHOLD — The mayor and council of this Monmouth County town are furious that land meant for warehouses will instead be preserved as open space.The Monmouth County commissioners approved a plan to buy 115.5 acres of land in Upper Freehold off I-195 and Old York Road from developers. Thursday's 3-1 vote came after years of protests to stop developers from building warehouses on the Stein Property, as it's locally known. Instead, it will be preserved as open space.The buy was championed by Allentown Mayor Thomas Frit...
UPPER FREEHOLD — The mayor and council of this Monmouth County town are furious that land meant for warehouses will instead be preserved as open space.
The Monmouth County commissioners approved a plan to buy 115.5 acres of land in Upper Freehold off I-195 and Old York Road from developers. Thursday's 3-1 vote came after years of protests to stop developers from building warehouses on the Stein Property, as it's locally known. Instead, it will be preserved as open space.
The buy was championed by Allentown Mayor Thomas Fritts, who said the commissioners' vote was "a truly historic moment." Some of the largest protests came from residents of Allentown, which sits next to the land.
"Together, we have permanently protected another vital piece of our green belt —preserving our rich history, the historic byway, our residential neighborhoods, and our cherished village," Fritts said on social media.
Fritts also congratulated Upper Freehold. Many residents came out to last week's commissioners meeting to thank them for stopping the warehouses. But the neighboring township's officials aren't celebrating.
There's fury from Upper Freehold Mayor Stanley Moslowski Jr. and the local council. They condemned the commissioners' decision, which takes away the town's autonomy over its land that was zoned for warehouses.
Moslowski and the council questioned why Monmouth County spent $27.75 million — over $240,000 an acre — to buy the land from developers who spent $15 million on the same land four years earlier.
And new warehouses would have brought in vital tax revenues for the township for at least the next decade, said a resolution the officials sent to the Monmouth County commissioners. The warehouses would have generated $13 million in local taxes, including over $9.5 million in school taxes.
"This commercial rateable would ease the tax burden of the residents of Upper Freehold and provide much needed funds to the Upper Freehold Regional School District," the resolution said.
Upper Freehold isn't the only township that's counting on warehouses to support local schools. According to a recent study from researchers at Rutgers University, warehouses generate over $11 billion in local and state taxes in New Jersey.
Warehouses have become the lifeblood of New Jersey's economy. The study found that the Garden State has more than 1 billion square feet of warehouse space, and 95% of it is being used.
The study shows that nearly 764,000 workers are employed in New Jersey warehouses. And, directly or indirectly, the giant buildings support over 1.3 million jobs in the state.
Firefighters were called to Millstone Township Middle School after the person suffered a medical emergency on the catwalk, officials said.MILLSTONE, NJ — A person was rescued on Saturday evening after getting stuck on a 40-foot-high catwalk in Millstone Township Middle School.At 5:03 p.m. on Saturday, the Millstone Township Fire Department responded to the middle school after being dispatched there for a medical emergency on the catwalk in the performing arts center.Once Chief Mike Maloney and responding units ar...
MILLSTONE, NJ — A person was rescued on Saturday evening after getting stuck on a 40-foot-high catwalk in Millstone Township Middle School.
At 5:03 p.m. on Saturday, the Millstone Township Fire Department responded to the middle school after being dispatched there for a medical emergency on the catwalk in the performing arts center.
Once Chief Mike Maloney and responding units arrived at the scene, they confirmed that one person was stuck on the catwalk, which is approximately 40 feet above the ground.
From there, authorities said access was evaluated, and based off the rescue requiring "removal down through two separate levels via a rope system," additional assistance was then requested from the Englishtown Fire Department and Monroe Township Fire District #2.
"Millstone Firefighter/EMT's accessed the catwalk, provided patient care and began setting up anchor points for haul systems," the fire department said in an online post.
"Englishtown Engine 12 arrived and the two agencies worked together to build out the rope systems and package the patient in a removal device called a SKED. Personnel from Monroe Tower 57 provided manpower."
From there, authorities said the patient was lowered about 15 feet from the catwalk in a limited-access area to the mezzanine, then a haul system was used to lower the patient down a steep staircase to the ground.
Once the patient was on the ground, they were turned over to the fire department ambulance crew and Atlantic Healthcare paramedics.
Authorities did not release the name or age of the person who was rescued.
"Members worked efficiently and demonstrated great inner agency operability to complete this incident safely," the fire department said. "Incidents like this are high risk/low frequency, and require vast training to carryout. All personnel operating should be commended for their actions."
In an online post, the Englishtown Fire Department expressed its gratitude for those who helped with the rescue as well, adding that the department was proud to be requested for assistance.
"Incidents like this require specialized equipment, coordination, and extensive training," the department said. "While these calls are relatively rare, our members regularly train for technical rescue situations to ensure we are prepared to assist when they occur."
"We appreciate the strong cooperation between Millstone Township Fire Department and Monroe Township Fire District #2 who all worked together to bring this incident to a safe conclusion."
FREEHOLD, NJ — Guests can look forward to games, giveaways and more when Jack & Jones and JJXX open at Freehold Raceway Mall in March.On Saturday, March 14, through Sunday, March 15, the global fashion brand and its women’s line will celebrate their grand opening at the mall, marking one of the brand’s first U.S. locations.The two days of grand opening festivities will include snacks, refreshments, games, giveaways, and a Wheel of Fortune spinning freebies throughout the day.For one hour each day fr...
FREEHOLD, NJ — Guests can look forward to games, giveaways and more when Jack & Jones and JJXX open at Freehold Raceway Mall in March.
On Saturday, March 14, through Sunday, March 15, the global fashion brand and its women’s line will celebrate their grand opening at the mall, marking one of the brand’s first U.S. locations.
The two days of grand opening festivities will include snacks, refreshments, games, giveaways, and a Wheel of Fortune spinning freebies throughout the day.
For one hour each day from 4 p.m. to 5 p.m., shoppers will also have the chance to score select hoodies for just $5, mall officials said.
“Jack & Jones and JJXX bring a fresh, exciting energy to our malls,” Eric Bunyan, Senior Vice President of Leasing, Macerich, previously said. “Their focus on quality, style, and versatile fashion perfectly complements the shopping experience our guests expect, and we’re thrilled to introduce these brands to our communities.”
“These openings reflect our commitment to bringing world-class retailers to our properties, offering shoppers the latest in fashion trends and a vibrant, engaging experience every time they visit,” Bunyan continued.
Founded in Denmark, Jack & Jones has grown from a denim-focused menswear label into a global fashion retailer operating over 4,000 stores worldwide.
JJXX, the brand’s women’s line, offers high-quality denim and versatile wardrobe essentials.
With the opening of Jack & Jones and JJXX, the new store is just the latest in a series of additions at Freehold Raceway Mall.
Alongside the global fashion brand, the mall has also recently welcomed stores such as Dry Goods, J. Crew Factory and Warby Parker.
On the dining side, new restaurants such as Mango Thai and Kura Revolving Sushi Bar have brought new food options to the customers, alongside a variety of renovations and relocations of existing stores.
The grand opening for Jack & Jones and JJXX will take place March 14 through March 15 on the mall’s lower level by the House of Sport / JCPenney wings.
To learn more, you can visit the Freehold Raceway Mall website.
Freehold Raceway Mall is located at 3710 U.S. 9, Freehold.

