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That burning sensation that won't let you sleep. The numb toes you can't feel on the carpet in the morning. The tingling that runs from your calves down into your heels with no warning. If any of that sounds like your evenings, you already know what you're dealing with - even if no one's put a proper name on it yet.
You're not imagining it, and you're not stuck with it.
Peripheral neuropathy affects more than 20 million Americans, and far too many of them have been told to just "live with it" or manage it with another prescription. At NJ Sports Spine and Wellness in Holmdel, NJ, we've helped patients who'd all but given up on feeling normal again - and we've done it without surgery, without long-term pain medication, and without the endless runaround.
If you're tired of the nerve pain, the numbness, and the nighttime burning in your feet, let's talk about what might actually be driving it - and what we can do about it.

Peripheral neuropathy is what happens when the nerves outside your brain and spinal cord - your peripheral nerves - stop communicating properly with the rest of your body. Picture those nerves as a network of wires running out from your central nervous system to your hands, feet, arms, and legs. When one of those wires is compressed, inflamed, starved of nutrients, or damaged by disease, the signals it sends get scrambled on the way to the brain.
That's the reason neuropathy symptoms can feel so contradictory. Your foot might feel like it's on fire while you simultaneously can't feel the floor underneath it. Your fingers might tingle for hours and then go suddenly numb. The nerves are sending mixed messages, and your brain is doing its best to translate the static.
Here's the most important thing to understand: neuropathy is almost never a standalone disease. It's a symptom of something else - a compressed spinal nerve, uncontrolled blood sugar, a vitamin deficiency, an autoimmune reaction, or repetitive strain. Real treatment starts with figuring out what's actually causing the damage. Anything short of that is just masking the problem.

Every patient describes their nerve pain a little differently. But almost everyone who walks into our Holmdel, NJ office describes some combination of the following:
If you've been dealing with any of these for more than a few weeks, it's worth getting looked at. Nerve damage tends to progress, and the earlier we intervene, the more we can typically do.
There isn't one cause, which is a big part of what makes neuropathy so maddening to deal with. Some of the most common contributors we see at our Holmdel, NJ clinic:
One cause a lot of practices overlook? Your spine. A substantial number of peripheral neuropathy cases trace back to nerve root compression in the lower back or neck. When those nerve roots get irritated, the symptoms can show up far from the actual source - in your feet, calves, fingers, or hands. Because we're a sports, spine, and wellness practice, the spinal connection is always part of how we evaluate your case. It's often the piece other providers have missed.
Most clinics treat neuropathy with medication and a wait-and-see attitude. If that doesn't work, you get a referral to a surgeon. That's a short menu for a complicated problem.
At NJ Sports Spine and Wellness, we take a different route. We're a conservative care practice by design, which means we start with non-surgical options and build a treatment plan around the specific picture your body is showing us. Our team evaluates your nerve function, your spinal health, your muscle strength, your gait and balance, your medical history, and yes - what's already been tried. Then we put together a plan that goes after the cause, not just the surface symptoms.

When nerve compression in the spine is part of the picture - and it often is - our DRX9000 decompression system gently relieves pressure on the affected nerve roots without any incisions or injections. For patients whose neuropathy stems from a herniated disc or stenosis, this can be a turning point.
Targeted adjustments restore proper motion to the spine and joints, reducing mechanical stress on irritated nerves. For the right patient, this is one of the most direct ways to calm nerve symptoms in the feet and hands.
We use guided exercise progressions to rebuild strength, retrain balance, and help your nervous system relearn how to talk to your muscles. This matters enormously if neuropathy has started to affect how you walk, stand, or grip.
Our class IV LiteCure laser delivers deep therapeutic light into damaged tissue to reduce inflammation around irritated nerves and support the body's natural repair process. It's non-invasive, drug-free, and well-tolerated.
Low-level electrical currents help calm overactive pain signals and encourage nerve healing. It's one of the more effective tools for patients who haven't responded well to medication alone.
Acupuncture has a surprisingly strong evidence base for nerve pain and neuropathy symptoms. Our licensed practitioners use it as a standalone option or as part of a broader plan.
Nerve health depends heavily on what you're putting into your body. If deficiencies, blood sugar swings, or chronic inflammation are slowing your recovery, we identify it and address it - with practical, livable changes.
Tight muscles around irritated nerves make everything worse. Hands-on therapy relieves that tension, improves circulation to the nerves, and creates a better environment for healing.
If conservative care isn't moving the needle far enough - and we'll tell you honestly if it isn't - we coordinate with surgical partners who specialize in minimally invasive techniques. That means smaller incisions, less disruption to surrounding tissue, and a lower risk of infection compared with traditional open surgery.
But here's what matters: the majority of our neuropathy patients never reach that step. Our goal is always to exhaust effective non-surgical options first. The best surgery is often the one you end up not needing.


Our Holmdel, NJ team also treats a range of nerve and musculoskeletal conditions that overlap with or mimic peripheral neuropathy:

Nerve pain doesn't politely wait six weeks for an opening, and we don't think your care should either. We offer same-day appointments for new and existing patients whenever our schedule allows, because nobody dealing with burning feet at midnight wants to hear "we can squeeze you in next month."

We don't reach for injections, prescriptions, or surgical referrals as the first move. We believe in working with your body's capacity to heal - and we've seen how far that approach can go when it's applied consistently by clinicians who actually know what they're doing.

You won't be bounced between three different offices with three conflicting opinions. Our chiropractors, physical therapists, occupational therapists, pain management specialists, acupuncturists, and podiatrist/foot and ankle surgeon all work together - same building, same chart, same plan for you.

In the smaller subset of cases where surgery is truly the right call, we refer to specialists who use minimally invasive techniques. Smaller incisions. Less tissue disruption.

We invest in the equipment that actually moves the needle: the DRX9000 spinal decompression table, LiteCure class IV therapeutic laser, AlterG anti-gravity treadmill for gait retraining, shockwave therapy, NormaTec compression, and on-site X-ray and ultrasound for same-visit diagnostics.

Our plans have a destination. We track your progress, adjust what isn't working, and don't keep you coming back indefinitely. The point is getting you better - and getting you back to the things you've been avoiding.
Your first appointment at our Holmdel, NJ office is really a conversation, not an assembly line. We'll sit down and talk about when your symptoms started, what makes them better or worse, and what you've already tried. From there, we'll do a thorough physical and neurological exam - testing reflexes, sensation, strength, range of motion, and balance. We may take on-site imaging if it adds clarity to what we're seeing.
Then we'll walk you through, in plain English, what we think is going on and what the options look like. You'll leave the visit knowing exactly what the next step is, what treatment would involve, and what realistic improvement could look like for someone with your history.
No pressure. No upselling. Just a straightforward plan.

If you've been dealing with burning, numbness, tingling, or nerve pain, and you're done waiting for it to get better on its own - we'd like to help. Peripheral neuropathy rarely improves without intervention, but with the right approach, most patients see real, measurable change in how they feel day to day.
Call our Holmdel, NJ office at (908) 866-7246 to schedule. Same-day appointments available.
It depends on what's causing it and how long it's been going on. Nerve irritation from spinal compression, nutritional deficiency, or early-stage diabetes often responds well to treatment, and many patients see meaningful symptom improvement. More advanced or long-standing nerve damage may not fully reverse, but we can usually reduce pain significantly, improve function and balance, and slow or stop further progression. The earlier you start, the more we can typically do.
There's no single "best" treatment - it depends on what's causing the nerve damage. For most of our Holmdel, NJ patients, the strongest results come from a combination approach: spinal decompression (when compression is part of the picture), targeted physical therapy, LiteCure laser therapy, electrical stimulation, and nutritional support tailored to nerve health. We don't use a one-size-fits-all protocol, because no two neuropathy cases are really the same.
If you've had numbness, tingling, burning, or nerve pain for more than a few weeks - or if your symptoms are spreading or getting worse - it's worth getting evaluated. You don't need a formal neuropathy diagnosis to come in. If you've noticed changes in how your feet feel, a loss of grip strength, or balance issues you didn't have a year ago, that's reason enough for an exam.
No referral needed. You can schedule directly with our office. If you've already seen another provider, bringing along any recent imaging, bloodwork, or test results makes your first visit more efficient - but it's not required.
Every patient's timeline is different, and your provider will give you a more specific estimate once they understand your case. Some patients notice a meaningful shift in the first few weeks; others are working with a longer treatment arc because of how long the issue has been developing. We check in on progress regularly and adjust the plan based on how you're responding - so you're never in the dark about whether something's working.
The "star-spangled spectacular" will feature live music, dancing and more when it comes to Bell Works in June.HOLMDEL, NJ — Tickets are now on sale for America’s 250th Birthday Gala, a celebration of the nation’s semiquincentennial set to take place in Holmdel.On Thursday, June 25, at 6 p.m., the celebration will kick off with a cocktail hour, dinner, live music and dancing at Bell Works, county officials said.Proceeds from the event will benefit the Friends of the Monmouth County Parks, an ...
HOLMDEL, NJ — Tickets are now on sale for America’s 250th Birthday Gala, a celebration of the nation’s semiquincentennial set to take place in Holmdel.
On Thursday, June 25, at 6 p.m., the celebration will kick off with a cocktail hour, dinner, live music and dancing at Bell Works, county officials said.
Proceeds from the event will benefit the Friends of the Monmouth County Parks, an organization that supports the preservation and enhancement of the county’s park system.
“The gala promises to be a truly historic evening, bringing together leaders, residents, and friends of Monmouth County to honor our shared past and celebrate the bright future ahead,” said Christine Giordano Hanlon, Monmouth County Clerk and Co-Chair of the MonmouthNJ 250 Committee.
“As we commemorate America’s 250th birthday, this event will recognize the enduring spirit of patriotism and community that has defined Monmouth County since our nation’s founding.”
Early Bird tickets for the gala, available through April 17, are $150 per individual ticket or $1,250 for a table of 10.
After April 17, tickets will be $200 per individual ticket or $2,000 for a table of 10. Tickets can be purchased here.
“We hope to see representation from all 53 towns across Monmouth County at this historic event, as each municipality has played, and continues to play, a vital role in shaping and preserving our County’s rich history,” said Thomas Arnone, Monmouth County Commissioner Director and Co-Chair of the MonmouthNJ 250 Committee.
“This gala will be a special opportunity to come together as one county to honor our shared past, celebrate our present, and look ahead to the next 250 years of American democracy.”
The Monmouth County Board of County Commissioners established the MonmouthNJ 250 Committee in 2023 to help plan and coordinate events commemorating the 250th anniversary of the United States in 2026.
County Clerk Christine Hanlon and Commissioner Director Arnone serve as co-chairs of the committee.
To learn more about the MonmouthNJ250 Committee and upcoming events celebrating America’s 250th birthday, you can visit the MonmouthNJ250 website.
Bell Works is located at 101 Crawfords Corner Road, Holmdel.
On Saturday, February 21, 2026, the Greek School Parent Teacher Organization of Kimisis Tis Theotokou Greek Orthodox Church in Holmdel, New Jersey, hosted its annual Apokriatiko Glendi at the Grand Marquis in Old Bridge, an evening filled not only with music and laughter, but with meaning.Families, grandparents, parishioners, and friends gathered to celebrate Apokries together. Children ran excitedly between tables. Parents greeted one another warmly. Grandparents watched with quiet pride. Beneath the festive atmosphere was something ...
On Saturday, February 21, 2026, the Greek School Parent Teacher Organization of Kimisis Tis Theotokou Greek Orthodox Church in Holmdel, New Jersey, hosted its annual Apokriatiko Glendi at the Grand Marquis in Old Bridge, an evening filled not only with music and laughter, but with meaning.
Families, grandparents, parishioners, and friends gathered to celebrate Apokries together. Children ran excitedly between tables. Parents greeted one another warmly. Grandparents watched with quiet pride. Beneath the festive atmosphere was something deeper, a shared understanding that Hellenic identity thrives when faith, tradition, and community move forward side by side.
From the welcoming cocktail hour and carefully arranged raffle displays to the formal prayer that centered the evening, the Glendi carried both joy and intention. As the Orthodox faithful prepare to enter Great Lent, the celebration felt especially significant, a reminder that in our tradition, festivity and reflection are not opposites, but partners.
In his message to the parish, Archimandrite Avgoustinos Psomas reminded attendees that Apokries is more than celebration; it is a moment to give thanks and prepare the heart for renewal.
“Events like this are far more than celebrations,” he wrote. “They are expressions of love, sacrifice, and unity that strengthen the life of our parish and nurture the hearts of our children.”
His words resonated throughout the room. As the Church gently guides the faithful toward the Lenten journey, gatherings such as this offer families the opportunity to pause, reconnect, and renew their spiritual commitment together.
Apokries (ΑπÏŒκριες), often called the Greek Carnival season, carries both ancient Hellenic roots and Orthodox Christian meaning. Derived from apo kreas — “abstaining from meat” — the season unfolds through Prophoni, Kreatini, and Tyrini, culminating in Kathará Deftéra, Clean Monday, the beginning of Great Lent.
While music and dancing mark the outward joy of the season, its deeper message is one of balance — celebration joined with gratitude, festivity paired with spiritual readiness.
That balance was beautifully reflected throughout the evening.
The success of the Glendi was made possible through the dedication of the Kimisis Greek School PTO Executive Board:
Helen Koufidis, President
Stephanie Fotinos, Vice President
Georgia Aravantinos, Secretary
Bill Bucco, Treasurer
In her message to families and supporters, President Helen Koufidis spoke from the heart.
“This beautiful celebration is more than a night of music, dancing, and joy; it is a reflection of the love, dedication, and strong sense of community that surrounds our children and our school,” she wrote.
She also recognized the essential role of families, sponsors, parishioners, and volunteers, those quiet pillars who ensure that the Greek School continues to pass forward not only language and culture, but identity itself.
One of the most moving moments of the evening was the performance of the Kimisis Greek School dancers. Watching the children take the floor, dressed in traditional attire, was to witness heritage in motion.
The beginner group — Christina Alaimo, Apollo Bucco, Kyra Karatzia, Stavroula Koukoumis, Niko Koukoumis, and Eva Lambrino.
Intermediate dancers — Maria Alaimo, Aretousa Aravantinos, Dionysios Aravantinos, Joey Bucco, Niko Fotinos, Christina Krimitsos, Katerina Lambrinos, Valentina Vasilakis, and Eliana Zayas.
The advanced group — Zoey Anastasatos, RJ Bucco, Anthony Dyer, Stavros Fotinos, Alexandra Horkheimer, Dimitri Koufidis, Marianna Koufidis, Melina Parameritis, and Panagiota Rexinis.
These were not simply performances. They were living affirmations that Greek language, Orthodox faith, and tradition remain alive, not as relics of the past, but as gifts carried forward.
As dinner was served and the dance floor filled, the most beautiful image of the night emerged: children dancing beside grandparents, parents applauding with full hearts, friends embracing as music carried across the room.
In communities across America, the preservation of Hellenic identity depends not only on schools or institutions, but on moments like these, when faith is honored, culture is lived, and the next generation sees its heritage not as something distant, but as something they are actively becoming.
Through legal action and strategic negotiation, Holmdel secures a 20% reduction in state housing mandates to prevent over-development.In towns like Holmdel, preserving community character while meeting state mandates is not an abstract policy debate - it is a responsibility we take seriously every day.New Jersey’s affordable housing mandates are among the most aggressive in the nation. Municipalities are required – under court-enforced obligations stemming from the state’s Mount Laurel doctrine – to re...
In towns like Holmdel, preserving community character while meeting state mandates is not an abstract policy debate - it is a responsibility we take seriously every day.
New Jersey’s affordable housing mandates are among the most aggressive in the nation. Municipalities are required – under court-enforced obligations stemming from the state’s Mount Laurel doctrine – to re-zone properties for affordable housing development.
Due to the egregious nature and overreach of this law, including its new unfair formula that imposes obligations for every decade into perpetuity, we felt we needed to take a bolder approach than Holmdel has ever taken before.
This approach was two-pronged:
1.Aggressively challenge the latest mandate through all available legal channels
2.Work to negotiate the mandate down while pursuing legal challenges
Simply put, we have asked the courts to stop the unfair treatment of the suburbs, while maintaining a failsafe to minimize the damage Trenton’s mandates could do to our town.
On the legal front, we joined 25 other towns in lawsuits challenging the 2024 Fair Housing Act (FHA). This effort began in 2024 and included Deputy Mayor Foster testifying in court on our behalf in 2025.Over the past several months, the coalition pushed for an injunction against the March 15 deadline to complete re-zonings.
Regrettably this request was rejected by the federal courts – all the way up to the United State Supreme Court. While this outcome was disappointing, we know that we took this to the highest court in the land before moving forward. It’s my job to fight for you and our town and we took this fight as far as the law allows.
While we were fighting the 2024 FHA in the courts, we simultaneously executed our plan to reduce the mandate. The state wanted us to add 133 new affordable units to Holmdel AND we had to account for another 31 that were left over from the previous mandate. For those that don’t know the particulars, when the state demands 164 affordable units, that basically means 820 new homes. This is because, for developers to make money (yes, you’re reading that right), they must build 4 market-rate homes for every 1 affordable.
So, we had quite a task in front of us.
Through aggressive negotiations, strategic planning, and extraordinary coordination amongst our team of lawyers, planners, and engineers we reduced the new mandate by 20%, down to 106 units.
That was the plan we just approved. And, due to the expertise that our town brought to those negotiations, we will NOT have to approve 4 market-rate homes for every 1 affordable. The mandate will be contained to two specific areas.
1.Within the new retirement and assisted living community at 23 Main Street, Holmdel will satisfy part of our obligation through Medicaid “credits” and some single-family townhomes dispersed within the development.
2.On Route 35 – in the area behind Kohl’s, we’ll be using land designated by a previous Township Committee for 80 units that are 100% dedicated to Trenton-mandated housing. This is a substantial reduction in density from the past Township Committee approval of 170 mixed market-rate and affordable units for the property.
If we do not take these steps right now, we would cede control of our town’s landscape to the state and developers – which is currently on display in two of our neighboring municipalities.
Holmdel has long been known for careful stewardship and thoughtful growth. That tradition continues today. We have fought where fighting was necessary. We negotiated where negotiation produced results. And we are planning responsibly to preserve what makes our town special.
As always, I encourage residents to stay engaged, attend meetings, and review the materials we share. Your input strengthens our process and improves our decisions. Together, we will manage Trenton’s mandates and protect the character of Holmdel for generations to come.

