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The toe didn't always look like that. Maybe it started after a long stretch in shoes that pinched, or after a bunion changed how your foot loaded weight, or after your second toe just quietly decided one day not to lie flat anymore. Then a corn appeared on top of the joint, where shoes rub. Then a callus showed up under the ball of the foot. And now the toe stays bent - even when nothing is pressing against it.
Hammertoes are common, progressive, and very treatable. Our podiatrist at NJ Sports Spine & Wellness in Marlboro, NJ sees them at every stage - from a barely noticeable curl that responds to a different shoe, to a rigid, painful deformity that needs surgical correction. The right approach depends on how flexible the toe still is, how much it hurts, and what you need your feet to do.
This page covers what a hammertoe is, why they develop, how we treat them, and what makes our practice a good fit for serious foot care.

A hammertoe is a toe deformity in which the middle joint of the toe bends downward, forcing the tip to point toward the floor. The shape resembles the head of a hammer - which is exactly where the name comes from. It most commonly affects the second, third, or fourth toe, and it often shows up in feet that already have a bunion or significant mechanical issues.
Hammertoes fall into two categories, and the distinction matters for treatment:
The toe is bent but can still be manually straightened. Treatment focuses on preserving flexibility, controlling pain, and slowing progression.
The toe has lost the ability to straighten. The joint has stiffened, and surgical correction is usually the most effective path forward.
Most hammertoes start flexible and gradually become rigid if they aren't addressed. That's why earlier care almost always means more options.

Hammertoes announce themselves through both visual changes and patterns of pain. Many patients first notice the appearance - a toe that's curled where it didn't used to be, or that stays bent even when there's no shoe touching it. The discomfort tends to follow shortly after.
Common signs of a hammertoe include:
The corn or callus is often what brings patients in. The pain at the top of the toe - where shoes rub against the raised joint - becomes a daily irritation that doesn't respond to home remedies, because the underlying problem is structural.
A hammertoe develops when the muscles and tendons that control the toe fall out of balance. The tendons that pull the toe up and the ones that pull it down work against each other, and when that balance shifts - usually over years - the joint settles into a bent position.
Several factors contribute to that imbalance:
The takeaway: you didn't get a bunion because you wore the wrong shoes once. It's almost always a combination of how your foot is built and how it's been used over years.
When a hammertoe is still flexible, conservative care can be remarkably effective. The goal isn't full anatomical correction - once the joint has started bending, complete straightening usually requires surgery - but to control pain, preserve flexibility, and slow the slide toward a rigid joint.
Our podiatrist builds non-surgical plans around what's actually causing your symptoms. Common options include:
This is often the single most important step. Shoes with a wider, deeper toe box give the toes room to lie flat. Soft, flexible uppers reduce friction over the bent joint. Lower heels shift weight off the forefoot. These changes alone can dramatically reduce pain.
A properly designed orthotic supports the arch, controls pronation, and redistributes pressure away from the ball of the foot and the bent toe joint. For patients whose hammertoes are driven by foot mechanics - not just shoes - orthotics are often the most impactful single treatment.
Gel pads cushion the corn or callus and reduce friction inside the shoe. Splints can hold the toe in a straighter position and help maintain flexibility. Neither corrects the underlying deformity, but both can meaningfully reduce day-to-day pain.
Targeted exercises - toe stretches, towel scrunches, marble pickups - strengthen the small intrinsic muscles of the foot and improve toe flexibility. When a hammertoe is caught early, consistent exercise can slow or sometimes halt progression.
For flare-ups, ice protocols, topical or oral anti-inflammatories, and occasional corticosteroid injections can break the pain cycle and let the joint calm down.
Because NJ Sports Spine & Wellness brings podiatry and physical therapy under one roof, our podiatrist often coordinates with our PT team for gait retraining and lower-extremity strengthening when foot mechanics are part of the picture.
Many patients with flexible hammertoes manage them effectively for years on this kind of layered plan. The conversation about surgery starts when the joint stiffens, when conservative care can no longer control the pain, or when secondary problems - like recurring infected corns or skin ulcers - start showing up.
When a hammertoe has become rigid, or when pain persists despite consistent conservative care, surgical correction can realign the toe and resolve the symptoms that have been pulling your attention down to your foot all day.
Several surgical approaches are available, and the right one depends on the specifics of your deformity:
for flexible hammertoes that don't respond to conservative care. The procedure rebalances the tendons that are pulling the toe into the bent position.
for rigid hammertoes. A small portion of the stiffened joint is removed to allow the toe to straighten.
for severe, painful rigid hammertoes. The joint is fused in a corrected position, providing permanent stability and pain relief.
Many of these corrections can now be performed using minimally invasive techniques. Small incisions, specialized instruments, and modern fixation hardware allow the procedure to be done with less trauma to the surrounding tissue. The cosmetic result is better, and patients generally experience less postoperative discomfort and a sooner return to walking.

Our podiatrist will examine your foot, review imaging, and recommend the approach most likely to give you a durable, functional result - not just for the affected toe, but for your foot as a whole.

Modern minimally invasive techniques have changed what hammertoe surgery looks like and feels like:
These advantages matter especially for patients who want their feet to look and function normally, and who can't afford to be off their feet for an extended period.
A hammertoe rarely exists in isolation. It usually shows up alongside a bunion, alongside arch problems, or in the context of a foot whose mechanics have been off for years. Treating the toe without considering everything around it tends to produce short-term relief and long-term frustration.
That's where our integrated approach matters:

You won't be funneled toward surgery because that's the only tool available. Our podiatrist treats the full spectrum of hammertoe presentations - from early, flexible deformities to rigid, painful joints - and recommends what's genuinely best for your foot.

Hammertoes often connect to broader mechanical issues. Our Marlboro, NJ office combines podiatry with physical therapy, chiropractic care, sports medicine, and pain management - so you can address the toe and the upstream causes in one place.

Many of our patients are athletes, runners, or active adults who need their feet to perform, not just survive. Our care model is built around getting people back to the activities they love.

You'll leave your first appointment knowing what you have, what your options are, and what we'd recommend and why. No pressure, no upsell - just the information you need to make a good decision.

Our Marlboro, NJ office is built around making thorough foot care convenient, with appointment availability designed to fit real schedules.
A flexible hammertoe - one that can still be manually moved into a straight position - can often be managed effectively with non-surgical care. Splints, taping, exercises, orthotics, and the right shoes can reduce pain and slow progression. A rigid hammertoe, where the joint has stiffened, cannot be fully straightened without surgical correction. That's why early evaluation matters: the sooner we see the toe, the more likely conservative care will be enough.
All three involve abnormal bending of the smaller toes, but the affected joints differ. A hammertoe bends at the middle joint of the toe. A mallet toe bends at the joint closest to the toenail. A claw toe involves bending at both joints, often combined with an upward bend at the base of the toe. Treatment principles overlap considerably, though the specific surgical approach may vary.
Look for shoes with a wide, deep toe box that doesn't press down on the bent joint. Soft, flexible uppers reduce friction over the corn or callus. A low heel shifts weight away from the forefoot. Stiff-soled shoes can also help by reducing the bending forces on the toes. Many athletic and comfort-focused brands now make styles specifically designed for patients with toe deformities.
Look for a wide, rounded toe box that doesn't squeeze the joint, a low heel (under one inch is ideal), soft and flexible upper material that won't rub the bunion, and good arch support. Many athletic and walking brands now make models specifically designed with bunion-friendly features. During your appointment, our podiatrist can recommend specific styles that suit the shape of your foot.
Recurrence is uncommon when the underlying foot mechanics are addressed alongside the surgical correction. If a hammertoe is corrected but the original drivers - poor footwear, untreated bunions, abnormal pronation - aren't addressed, the deformity can return over time. A comprehensive treatment plan that combines surgery with mechanical correction and supportive care offers the best long-term results.
If you've been managing around a bent toe - adjusting your shoes, dodging the corn, hoping it doesn't get worse - there's a better path forward. Our podiatry team in Marlboro, NJ can examine your foot, identify exactly what's happening, and build a plan that fits your life.
Schedule a consultation today. Call (908) 866-7246 or request an appointment online - we offer same-day availability for many appointments.
PHILADELPHIA – In sixth grade, Jack Seidler was cut during tryouts for Marlboro Memorial Middle School’s basketball team.Ten years later, he’s suiting up for UCLA in the NCAA Tournament.March Madness viral moment as Marlboro High School grad Jack Seidler finds UCLA teammate's toothSeidler’s journey - from that middle-school disappointment, then starring at Marlboro High School to walking on at UCLA - comes full circle Friday at Philadelphia’s Xfinity Mobile Arena, where the Bruins take on C...
PHILADELPHIA – In sixth grade, Jack Seidler was cut during tryouts for Marlboro Memorial Middle School’s basketball team.
Ten years later, he’s suiting up for UCLA in the NCAA Tournament.
March Madness viral moment as Marlboro High School grad Jack Seidler finds UCLA teammate's toothSeidler’s journey - from that middle-school disappointment, then starring at Marlboro High School to walking on at UCLA - comes full circle Friday at Philadelphia’s Xfinity Mobile Arena, where the Bruins take on Central Florida at 7:25 p.m. It’s a little over an hour from home, so his parents, siblings, grandparents, aunts and uncles will be there.
“It’s a dream come true,” he said Thursday in UCLA’s locker room.
Check out the all new PLAY hub with puzzles, games and more!The 6-foot-4 redshirt junior guard has appeared in six games this season, scoring one bucket and grabbing five boards. His main contribution is as a member of the Bruins' scout team – studying the upcoming opponent’s film and simulating its plays in practice.
“It’s definitely a change coming from Marlboro High School, where I was the guy, and then to take a back seat type of role,” he said. “You’re doing whatever you can to help the team. I love it – you’re around great basketball players, great basketball minds. I’ve learned so much since I got here. It’s been an amazing experience.”
Seidler was the 2022 All-Shore Player of the Year after leading Marlboro to its first-ever Shore Conference Tournament title. That experience served as a springboard.
“It had never been done there, we did it, and it gives you confidence that you can achieve anything you put your mind to,” he said.
Seidler set out for UCLA at the invitation of Bruins’ associate head coach Darren Savino, a Jersey City native and St. Anthony High School graduate whose Garden State connections run deep. He’ll earn a bachelor’s degree in sociology this spring and has his sights set on becoming a sports agent.
“We call him Jerry Maguire,” UCLA head coach Mick Cronin said, referring to the 1990s Tom Cruise movie about a sports agent. “My players are younger, I had to make sure they saw the movie…and Jack is Jerry Maguire.”
Cronin said it’s refreshing, in the free-agency era, to still have some four-year players in his program.
“Jack Seidler, he's just been awesome for us,” he said. “Stories like that, those kind of guys, they're what makes us different than the pros.”
To have Mick Cronin praising you at the NCAA Tournament – it’s a long way from that day Seidler was cut as a sixth-grader. There’s a lesson here for every hooper with a dream.
“Anything is possible,” Seidler said, “if you keep working hard and keep believing in yourself.”
Jerry Carino has covered the New Jersey sports scene since 1996 and the college basketball beat since 2003. Contact him at jcarino@gannettnj.com.
COLTS NECK, NJ — A New Jersey school board will not be moving forward with a board member’s suggestion to rename one of the district’s schools for President Trump.During a Colts Neck Board of Education meeting on Wednesday night, Board President Angelique Volpe said the district will not be moving forward with Board Member Robert Scales’ proposal to rename one of their schools as “Donald J. Trump Primary School.”The proposal was first made earlier in March, during one of the board’s pre...
COLTS NECK, NJ — A New Jersey school board will not be moving forward with a board member’s suggestion to rename one of the district’s schools for President Trump.
During a Colts Neck Board of Education meeting on Wednesday night, Board President Angelique Volpe said the district will not be moving forward with Board Member Robert Scales’ proposal to rename one of their schools as “Donald J. Trump Primary School.”
The proposal was first made earlier in March, during one of the board’s previous meetings.
“On Wednesday, March 4th, during the New Business section of the board’s committee of a whole meeting — a portion of the meeting where we discuss new programs and new opportunities for consideration — a sitting board member brought forth the idea of a potential name change of our primary school,” Volpe said.
“Please be reminded, many ideas are brought forward every single meeting, especially during New Business. Some advance forward, others take on a hybrid variation, while others cease to proceed,” she continued. “With that said, I want to make it clear – very clear – the board will not be moving forward on the proposed name change of Conover Road Primary School.”
Though the board won’t be moving forward with Scales’ renaming proposal, many residents still showed up to the meeting to voice their opposition to a potential renaming, with some even suggesting alternate names that poked fun at the idea.
Kyler Dineen, a representative of NJ Voters For Church & State Separation, read the results of a contest that the organization ran to find alternative names for Conover Road Primary School, should the board ever pursue renaming in the future.
Suggested names ranged from Bruce Springsteen Elementary to Jon Bon Jovi Elementary, Queen Latifah Elementary, and Jon Stewart Elementary.
Some even sent in “Conover Road Primary School” as a submission, imploring the board to keep the school’s current name intact.
“One was ‘Bored of Education Elementary,’” Dinenn said. “With the submitter writing ‘This is a waste of time and resources and is bringing much unwanted, negative attention to the Colts Neck School System. The Board of Education should instead just focus on children’s education and not this entirely unnecessary nonsense.’”
The NJ Voters For Church & State Separation are far from the first to quip about the board’s suggested renaming, either.
During a recent episode of Saturday Night Live (SNL), Weekend Update Co-Host Michael Che commented on the proposal as well, joking that a “New Jersey school board” was considering renaming a school to “Trump Elementary: Home Of The Fightin’ Allegations."
Though some residents attended Wednesday night’s meeting to object to the renaming idea, some also came to voice their support.
One resident, Alice Finney, said there are over 4,000 schools renamed after U.S. presidents, and while Scales’ renaming proposal didn’t make it far, she did think “it was a great idea.”
“President Trump is one of the best presidents of this century,” Finney said. “I think there’s a lot of misinformation, and I just hope that some of the young people really listen to all sorts of information and actually listen to what is produced by the White House and what some of the politicians are saying, because I think there’s a lot of secondhand information that’s coming out, and I think history will tell the truth in the end.”
During Wednesday night’s meeting, Volpe also directly addressed Scales regarding his proposal, adding that “nothing was ever moving forward, it was just a nice sentiment.”
“I appreciated it, Mr. Scales,” she said. “I’m sorry that this got blown out of proportion.”
To watch a full recording of Wednesday night’s school board meeting, you can click here.
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If you grew up around Marlboro, Morganville, Freehold, Englishtown, or even Old Bridge, chances are you have a Meli’s Pizza story. Maybe it was after a Friday night football game, a quick slice after school, or one of those nights when nobody felt like cooking, and the answer was an easy call to Meli’s. It has quietly become one of those neighborhood spots that feels like part of the routine.Meli’s Pizza in the Shoprite Plaza off Route 9 in Morganville is the kind of place that knows its town. Over the years, they ha...
If you grew up around Marlboro, Morganville, Freehold, Englishtown, or even Old Bridge, chances are you have a Meli’s Pizza story. Maybe it was after a Friday night football game, a quick slice after school, or one of those nights when nobody felt like cooking, and the answer was an easy call to Meli’s. It has quietly become one of those neighborhood spots that feels like part of the routine.
Meli’s Pizza in the Shoprite Plaza off Route 9 in Morganville is the kind of place that knows its town. Over the years, they have built strong connections with Marlboro’s schools, sports teams, and families. Walk in on a weekday afternoon, and you will probably see groups of students grabbing slices, still wearing their school gear, talking about the game, the test they just took, or weekend plans.
For many local teams and school events, Meli’s has been there to help out. Whether it is supporting school fundraisers, feeding hungry athletes after a big game, or simply being a reliable spot where kids and parents can meet up, they have become part of the rhythm of the community.
There are even sandwiches dedicated to area school teams. One of the most popular ones is the Marlboro Mustang hero. It's chicken parm in vodka sauce with a fresh-fried mozzarella wedge, a hot honey drizzle, and garlic bread. Be sure to try the Old Bridge Knight hero, Manalapan Braves hero, and the Freehold Bomber hero.
Meli's neighborhood reach goes further than just schools and teams. They believe collaborating with local businesses is just as important. Whether it be linking up with Mostly Smoked to make some killer BBQ pizza, or being part of community charity events with Livotis and Jersey Freeze to raise money. Yes, that Jersey Freeze! In fact, you can’t miss the freezer stocked with your favorite ice cream right when you walk in.
Meli's is competing in the Jersey Pizza Playoffs for a chance to win $10,000 in radio advertising. You can support Anthony and his staff simply by voting for them now and telling everyone you know to do the same.
MARLBORO, NJ — For the fifth year in a row, a team of students from Marlboro High School have been crowned the winners of the Monmouth County Consumer Bowl, a game-show-style competition that tests students’ knowledge of consumer-related information.The 2026 Monmouth County Consumer Bowl, which is sponsored by the NJ Division of Consumer Affairs, was held on Feb. 26 at the Monmouth County Fire Academy in Howell.Participating students for this year’s event included those from Freehold Township High School, Mana...
MARLBORO, NJ — For the fifth year in a row, a team of students from Marlboro High School have been crowned the winners of the Monmouth County Consumer Bowl, a game-show-style competition that tests students’ knowledge of consumer-related information.
The 2026 Monmouth County Consumer Bowl, which is sponsored by the NJ Division of Consumer Affairs, was held on Feb. 26 at the Monmouth County Fire Academy in Howell.
Participating students for this year’s event included those from Freehold Township High School, Manalapan High School, Marlboro High School, Middletown South High School and Raritan High School.
It is the fifth year in a row that Marlboro High School students have been crowned winners of the event.
“On behalf of my fellow commissioners, I want to congratulate the Marlboro High School students for winning the 2026 Monmouth County Consumer Bowl,” Commissioner Director Thomas Arnone said.
“Marlboro has now won the County Consumer Bowl five years in a row and won the State championship in 2024 and 2025, which is an incredible accomplishment!” he continued. “We look forward to cheering them on as they move on to the next round.”
During the Consumer Bowl, students are testing on their understanding of the Consumer Fraud Act and how it’s applied to certain consumer-related topics, said Commissioner Erik Anderson, liaison to the Monmouth County Division of Consumer Affairs.
According to Anderson, the questions addressed topics such as home improvement contractors, the Lemon Law and the grandparent scam, along with tips to avoid scams associated with telemarketing, gift cards, cryptocurrency, identity theft, internet issues, amusement games and purchasing a pet.
Now that the team from Marlboro High School has won the Consumer Bowl, they’ll advance to compete in the Central Regional Consumer Bowl on April 28.
“Congratulations to the Marlboro team on their fifth consecutive victory and to all the participating high schools for their hard work,” Anderson said.
Marlboro High School students previously won the Monmouth County Consumer Bowl in 2022, 2023, 2024, 2025 and 2026. The members of this year’s winning team are:
The team’s teachers/advisers are Patrick Scinto and Nicole Bendik, and Marlboro High School’s principal is David Bleakley.
To learn more, you can visit the Monmouth County website.
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