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Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in Monroe Township, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Monroe Township, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Monroe Township, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Monroe Township, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
Alter® Anti-Gravity Treadmill
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Monroe Township, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the Alter® Anti-Gravity Treadmill So Effective?
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
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Acupuncture
Acupuncture is a common treatment
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What Happens During Acupuncture Therapy
for Knee Pain?
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Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
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Avoid Knee Replacements with Advanced Knee Pain Treatment in Monroe Township, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in Monroe Township, NJ
10 most expensive homes sold in Monroe in Middlesex County, April 21-27
Real Estate Newswirehttps://www.nj.com/realestate-news/2025/05/10-most-expensive-homes-sold-in-monroe-in-middlesex-county-april-21-27.html
A house in Monroe Township that sold for $1.1 million tops the list of the most expensive residential real estate sales in Monroe in Middlesex County in the past week.In total, 23 residential real estate sales were recorded in the county during the past week, with an average price of $633,391. The average price per square foot ended up at $261.The prices in the list below concern real estate sales where the title was recorded during the week of April 21 even if the property may have been sold earlier.10. $651K, single-f...
A house in Monroe Township that sold for $1.1 million tops the list of the most expensive residential real estate sales in Monroe in Middlesex County in the past week.
In total, 23 residential real estate sales were recorded in the county during the past week, with an average price of $633,391. The average price per square foot ended up at $261.
The prices in the list below concern real estate sales where the title was recorded during the week of April 21 even if the property may have been sold earlier.
10. $651K, single-family house at 120 Murano Ave.
The 2,558 square-foot single-family residence at 120 Murano Ave., Monroe Township, has been sold. The transfer of ownership was settled in April and the total purchase price was $651,000, $254 per square foot. The house was built in 2005. The deal was finalized on April 4.
9. $680K, single-family residence at 434 Spotswood Englishtown Road
A sale has been finalized for the detached house at 434 Spotswood Englishtown Road in Monroe. The price was $680,000 and the new owners took over the commercial in April. The house was built in 1963 and the living area totals 5,853 square feet. The price per square foot ended up at $116. The deal was finalized on April 7.
8. $750K, single-family home at 120 River Street
The 2,238 square-foot single-family residence at 120 River Street in Monroe Township has been sold. The transfer of ownership was settled in April and the total purchase price was $750,000, $335 per square foot. The house was built in 1979. The deal was finalized on April 4.
7. $812K, single-family residence at 47 Kings Mill Road
The property at 47 Kings Mill Road in Monroe Township has new owners. The price was $812,000. The house was built in 2009 and has a living area of 2,447 square feet. The price per square foot is $332. The deal was finalized on April 2.
6. $825K, single-family house at 181 Dey Grove Road
The property at 181 Dey Grove Road in Monroe Township has new owners. The price was $825,000. The house was built in 1972 and has a living area of 2,600 square feet. The price per square foot is $317. The deal was finalized on April 4.
5. $832K, single-family home at 9 Galerie Court
The sale of the single family residence at 9 Galerie Court in Monroe Township has been finalized. The price was $832,000, and the new owners took over the house in April. The house was built in 2021 and has a living area of 2,482 square feet. The price per square foot was $335. The deal was finalized on April 2.
4. $845K, single-family residence at 18 Crenshaw Court
The sale of the single-family home at 18 Crenshaw Court, Monroe Township, has been finalized. The price was $845,000, and the new owners took over the house in April. The house was built in 2001 and has a living area of 3,240 square feet. The price per square foot was $261. The deal was finalized on April 7.
3. $885K, single-family home at 103 Country Club Drive
The sale of the single-family residence at 103 Country Club Drive, Monroe Township, has been finalized. The price was $885,000, and the house changed hands in April. The house was built in 2004 and has a living area of 3,240 square feet. The price per square foot was $273. The deal was finalized on April 4.
2. $960K, single-family house at 4 Kings Court
The 2,978 square-foot single-family home at 4 Kings Court in Monroe Township has been sold. The transfer of ownership was settled in April and the total purchase price was $960,000, $322 per square foot. The house was built in 2002. The deal was finalized on April 2.
1. $1.1 million, single-family house at 14 Saddle Court
The property at 14 Saddle Court in Monroe Township has new owners. The price was $1,100,000. The house was built in 2001 and has a living area of 2,657 square feet. The price per square foot is $414. The deal was finalized on April 4.
Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.
The Central New Jersey Regional Chamber of Commerce
monroetwp.comhttps://monroetwp.com/index.php/news/1333-the-central-new-jersey-regional-chamber-of-commerce
New President, New Kickstart for Growth Monroe Township, NJ—The CNJRCC announces a new president to its board and fresh plans to enhance benefits for increased membership. Milton J. Paris, long-time member of the chamber and 50 years in sales consulting with his own business, Getting Ahead In Business, has taken the reins of the steadily growing chamber to inject innovative ideas for further growth. In addition to its monthly business luncheons, Milton and the board are working with different community venues to offer educational, soci...
New President, New Kickstart for Growth Monroe Township, NJ—The CNJRCC announces a new president to its board and fresh plans to enhance benefits for increased membership. Milton J. Paris, long-time member of the chamber and 50 years in sales consulting with his own business, Getting Ahead In Business, has taken the reins of the steadily growing chamber to inject innovative ideas for further growth. In addition to its monthly business luncheons, Milton and the board are working with different community venues to offer educational, social, and fundraising activities to attract new business members, expand networking opportunities, and stimulate local consumerism. Currently, the CNJRCC services communities such as Monroe, Jamesburg, Spotswood, and Helmetta but endeavors to expand its reach to a broader area of Middlesex County.
Milton Paris comments, “This can only promote more opportunities for our members to get their businesses in front of as many potential clients as possible. As we grow in this way it is my belief that we will be able to expand our service to a broader area of New Jersey with ever- growing economic needs. My business motto has always been ‘Nothing is Impossible’ and that goes for our chamber!”
Any industry, large or small is welcome to become a part of the CNJRCC. For more information about membership or to subscribe for events news go to: Benefits – Central New Jersey Regional Chamber of Commerce (cnjrchamber.org)
Signup for Updates – Central New Jersey Regional Chamber of Commerce (cnjrchamber.org) Milton J. Paris, President and Founder of Getting Ahead In Business has been helping businesses grow for over 40 years. As a sales training guru and motivational speaker Milton’s motto is, “Nothing is impossible working with Milton Paris.” In addition to helping owners increase their sales, Milton hosts a weekly business talk radio show at WCTC 1450 AM every Sunday from 11 am- 12 noon.
10 most expensive homes sold in Monroe in Middlesex County, April 14-20
Real Estate Newswirehttps://www.nj.com/realestate-news/2025/04/10-most-expensive-homes-sold-in-monroe-in-middlesex-county-april-14-20.html
A house in Monroe Township that sold for $1.4 million tops the list of the most expensive residential real estate sales in Monroe in Middlesex County in the past week.In total, 26 residential real estate sales were recorded in the county during the past week, with an average price of $676,919. The average price per square foot was $264.The prices in the list below concern real estate sales where the title was recorded during the week of April 14 even if the property may have been sold earlier.10. $625K, single-family re...
A house in Monroe Township that sold for $1.4 million tops the list of the most expensive residential real estate sales in Monroe in Middlesex County in the past week.
In total, 26 residential real estate sales were recorded in the county during the past week, with an average price of $676,919. The average price per square foot was $264.
The prices in the list below concern real estate sales where the title was recorded during the week of April 14 even if the property may have been sold earlier.
10. $625K, single-family residence on Englishtown Road
The sale of the single family residence on Englishtown Road in Monroe Township has been finalized. The price was $625,000, and the new owners took over the -unknown- in March. The deal was finalized on March 24.
9. $625K, single-family home at 73 Leeds Lane
The 1,878 square-foot single-family house at 73 Leeds Lane, Monroe Township, has been sold. The transfer of ownership was settled in March and the total purchase price was $625,000, $333 per square foot. The house was built in 1996. The deal was finalized on March 31.
8. $630K, single-family residence at 5 Middlesex Blvd.
The 1,651 square-foot single-family residence at 5 Middlesex Blvd. in Monroe Township has been sold. The transfer of ownership was settled in March and the total purchase price was $630,000, $382 per square foot. The house was built in 1976. The deal was finalized on March 25.
7. $650K, single-family house at 37 E. Railroad Ave.
The sale of the single family residence at 37 E. Railroad Ave. in Monroe Township has been finalized. The price was $650,000, and the new owners took over the house in March. The house was built in 1930 and has a living area of 2,269 square feet. The price per square foot was $286. The deal was finalized on March 25.
6. $690K, single-family house at 45 Avenue H
A sale has been finalized for the detached house at 45 Avenue H in Monroe Township. The price was $690,000 and the new owners took over the house in March. The house was built in 1991 and the living area totals 1,619 square feet. The price per square foot ended up at $426. The deal was finalized on March 25.
5. $860K, single-family home at 5 Galerie Court
The property at 5 Galerie Court in Monroe Township has new owners. The price was $860,000. The house was built in 2020 and has a living area of 2,728 square feet. The price per square foot is $315. The deal was finalized on March 28.
4. $865K, single-family residence at 3 Galerie Court
The sale of the single-family residence at 3 Galerie Court, Monroe Township, has been finalized. The price was $865,000, and the house changed hands in March. The house was built in 2021 and has a living area of 2,913 square feet. The price per square foot was $297. The deal was finalized on March 28.
3. $1.1 million, single-family home at 5 McFarlane Circle
The property at 5 McFarlane Circle in Monroe Township has new owners. The price was $1,075,001. The house was built in 2002 and has a living area of 3,336 square feet. The price per square foot is $322. The deal was finalized on March 28.
2. $1.3 million, single-family house at 8 Gregory Court
The 4,262 square-foot single-family home at 8 Gregory Court, Monroe Township, has been sold. The transfer of ownership was settled in March and the total purchase price was $1,264,000, $297 per square foot. The house was built in 1990. The deal was finalized on March 28.
1. $1.4 million, single-family residence at 45 Duchess Drive
The property at 45 Duchess Drive in Monroe Township has new owners. The price was $1,361,000. The house was built in 2005 and has a living area of 3,660 square feet. The price per square foot is $372. The deal was finalized on March 24.
Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.
State Earmarks $1 Million for Flood Mitigation at Rossmoor in Monroe
monroetwp.comhttps://monroetwp.com/index.php/news/1337-state-earmarks-1-million-for-flood-mitigation-at-rossmoor-in-monroe
Mayor Dalina Expresses Appreciation to Greenstein, DeAngelo and BensonState leaders, at the urging of Township and Middlesex County officials, have earmarked $1 million in the state’s fiscal ’23 budget for flood mitigation programs at the Rossmoor adult living community.It was one year ago today, on Aug. 22, 2021, that Tropical Storm Henri hit Monroe, with more than 170 households impacted by flooding. The vast majority of those homes were in Rossmoor.The Township responded with a nu...
Mayor Dalina Expresses Appreciation to Greenstein, DeAngelo and Benson
State leaders, at the urging of Township and Middlesex County officials, have earmarked $1 million in the state’s fiscal ’23 budget for flood mitigation programs at the Rossmoor adult living community.
It was one year ago today, on Aug. 22, 2021, that Tropical Storm Henri hit Monroe, with more than 170 households impacted by flooding. The vast majority of those homes were in Rossmoor.
The Township responded with a number of resources and organizations to assist impacted residents, setting up the Office of Emergency Management team’s command center in the Rossmoor clubhouse. On August 27, 2021, the Township hosted a resource and assistance fair to connect residents with agencies, organizations and non-profits on the local, county and state levels that provided assistance
Rossmoor Homeowners Association Finance Director John Craven, Vice President Sal Gurriero and President and CEO Dan Jolly; Monroe Township Mayor Stephen Dalina; Senator Linda Greenstein; Assemblyman Wayne DeAngelo; Middlesex County Commissioner Leslie Koppel; Assemblyman Daniel Benson
At the time, during a tour of flooded homes with Gov. Phil Murphy, Mayor Stephen Dalina pledged to advocate for state funding that would be used for future flood mitigation. The mayor turned to the 14th district state legislators – Sen. Linda Greenstein and Assemblymen Wayne DeAngelo and Dan Benson – who advocated for Monroe during the state’s budget process this spring.
“Our state legislators have always been there for Monroe, to support us in any way they can,” Dalina said. “Through their persistence and focus on helping the people of Rossmoor impacted by this terrible flooding, $1 million has been earmarked in the new state budget. I want to express my deepest appreciation to our state representatives on behalf of so many residents who were impacted.”
The mayor also voiced appreciation to the Middlesex County Board of Commissioners, led by Chairman Ronald G. Rios, who underscored the need for flood mitigation at Rossmoor.
The mayor said the funding will be provided to the Rossmoor Homeowners Association during this budget year, which extends to June 30, 2023. It is not yet clear when the funding will be provided.
“This grant is a positive step forward, helping us make improvements to control flooding,” said Dan Jolly, president of the Rossmoor Homeowners Association. “On behalf of our residents, I would like to express my appreciation to Mayor Dalina, the 14th district legislators and Middlesex County for their steadfast commitment to the people of our community.”
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